This is Transmissions, the definitive story of New Order and Joy Division. Based on new and exclusive interviews with Bernard Sumner, Stephen Morris, Gillian Gilbert and Peter Hook, this series captures those vivid moments that tell their tale like never before. Listen to the music featured in Transmissions here: https://JoyDivision.lnk.to/Transmissions
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Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway ...
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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S2 Teaser Episode: The Untold Story of World In Motion
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Transmissions Season 2 launches in August, picking up where Season 1 ended, with the classic Blue Monday. Thereafter we revisit pivotal moments, wild stories and iconic tunes via new interviews with Gillian Gilbert, Peter Hook, Stephen Morris and Bernard Sumner. Plus New Order superfans like Johnny Marr, Billy Corgan and Virgil Abloh. In this tease…
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S2: Transmissions: The Definitive Story Of Joy Division And New Order - Trailer
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Transmissions Season 2 launches in August, picking up where Season 1 ended, with the mighty Blue Monday. Thereafter we revisit pivotal moments, wild stories and classic tunes via new interviews with Gillian Gilbert, Peter Hook, Stephen Morris and Bernard Sumner. New Order superfans like Robert Smith, Johnny Marr, Billy Corgan and Virgil Abloh also …
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Motherhood and Being a Prenatal Yoga Teacher with Christine King
1:02:31
1:02:31
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Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community. To find out more about Christine: Instagram: @urbanwildyogaBy Your Yoga Flow
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Announcing a new two book special by me, Emma Gannon, including a free virtual workshop and special intro from Julia Cameron, author of The Artist's Way. **Books are only on sale until midnight on June 4th** Get yours here: poundproject.co.uk/shop/a-year-of-nothing It's been a year since I last posted on this podcast. Sometimes it’s all a bit too m…
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Sharing Wisdom for Self-Development and Success with Gillian McMichael
48:16
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Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for …
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Our Dogs Are Our Greatest Teachers with Salla & Baz
1:21:19
1:21:19
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Welcome to the Live Your Yoga Podcast! Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which t…
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Welcome to the Live Your Yoga Podcast! Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga …
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Building a Career as a Yoga Teacher with Gilbert Valenzuela
1:04:54
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Welcome to the Live Your Yoga Podcast! We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us. Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher h…
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Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
54:05
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Welcome to the Live Your Yoga Podcast! To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest! Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadi…
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Incorporating Anatomy in a Yoga Class with Sharon Neish
50:19
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Welcome to the Live Your Yoga Podcast! We are so happy to welcome Sharon Neish back to the podcast! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is …
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The Phases and Stages of Being a Yoga Teacher with Salla Raine
1:44:36
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Welcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine back on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the stages and phases of be…
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Volunteering and the Path of Service with Helene
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Welcome to the Live Your Yoga Podcast! We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India. Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond! Visi…
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Creative Sequencing Part IV with Joanna & Juan
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Welcome to the Live Your Yoga Podcast! This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find ou…
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Welcome to the Live Your Yoga Podcast! For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow, Helene! Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk…
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Everything Practicum with Nancy Frohlick
1:14:17
1:14:17
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Welcome to the Live Your Yoga Podcast! For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums. Given Nancy's vast knowledge of teaching yoga and her experi…
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Welcome to the Live Your Yoga Podcast! Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritu…
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Creative Sequencing Part III with Joanna & Juan
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Welcome to the Live Your Yoga Podcast! This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> Visit our Website…
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How to Plan a Class - Part 3 with Joanna & Mark
1:12:24
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Welcome to the Live Your Yoga Podcast! This is episode 3 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will …
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How to Plan a Class - Part 2 with Joanna & Mark
28:31
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Welcome to the Live Your Yoga Podcast! This is episode 2 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga te…
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How to Plan a Class - Part 1 with Joanna & Mark
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Welcome to the Live Your Yoga Podcast! This is the first episode of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part serie…
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Welcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Lisa Irvine! Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adapti…
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Mindfulness & Empathy with Angela and Mark
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Welcome to the Live Your Yoga Podcast! This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia. During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown a…
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The Success Myth Diaries #5: Tim Clare on Anxiety
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Welcome back to The Success Myth Diaries. Today's guest is Tim Clare, performance poet, author of two fantasy novels and nonfiction books including WE CAN'T ALL BE ASTRONAUTS, which won Best Biography/Memoir at the East Anglian Book Awards. His latest book COWARD a brilliant book about why we get anxious and what we can do about it (one of my favou…
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The Success Myth Diaries #4: Fiona Arrigo on Spirituality
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Welcome back to The Success Myth Diaries! My guest today is the wonderful Fiona Arrigo who is beloved for her ever-evolving wisdom and heart-based living for the changing times: a visionary in her field, she works globally as a Biodynamic Psychotherapist, Intuitive Healer, Mentor and Life Teacher. She runs The Arrigo Programme which is a profound h…
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Yoga Snacks, Fitness and Yielding with Sharon Neish
1:01:04
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Welcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Sharon Neish! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is cur…
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The Success Myth Diaries: #3 Jeff Hamaoui on Midlife
31:12
31:12
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Welcome back to The Success Myth Diaries! Today’s guest is Jeff Hamaoui, a seasoned teacher, master facilitator and Chief Innovation and Education Officer for Modern Elder Academy. The Modern Elder Academy is a program for people going through midlife transitions - they are on a mission to reframe midlife from a crisis to a calling. Their purpose i…
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The Success Myth Diaries #2: Sian Clifford on Fame
32:07
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To accompany the launch of my new book, I have interviewed some of my favourite thinkers on the topic of success, failure and creativity — and the most common success myths. Today’s guest is British actor Sian Clifford, probably best known for playing Claire in Fleabag (the toilet scene! The hair scene! The “the only person I'd run through an airpo…
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The Success Myth Diaries #1: Chelsea Fagan on Money
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Welcome to the Success Myth Diaries! A brand new mini-series to accompany my new book The Success Myth: Letting Go Of Having It All which is out TODAY. My book unpicks the 8 success myths, from happiness to money to productivity to celebrity to the idea of ‘arriving’, looking at all the different ways traditional success is marketed to us and how i…
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Welcome to the Live Your Yoga Podcast! This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela! Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum…
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Lena Dunham (Replay): Dealing With Online Life
28:18
28:18
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Hello and welcome to Ctrl Alt Delete. This is an oldie but a goodie with writer and director, Lena Dunham, recorded in 2017. It was an absolute treat getting to hang out with Lena on an exciting sunny Friday morning in her London hotel room, so I hope you enjoy our conversation. My Substack page, come and say hi: https://thehyphen.substack.com/ My …
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Poppy Jamie (Replay): On Being Happy Not Perfect
36:09
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Hello and welcome to Ctrl Alt Delete. This is a replay from from 2021 with entrepreneur, author and presenter, Poppy Jamie, a leading voice in the mental wellbeing and mindfulness space. In this episode we discuss flexible thinking, launching the first talk show on Snapchat ‘Pillow Talk with Poppy’ and her first book Happy Not Perfect. I hope you e…
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Creative Hatha Sequencing Part II with Joanna & Juan
35:06
35:06
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Welcome to the Live Your Yoga Podcast! This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this…
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Greta Gerwig (Replay): On Being A Multi-Hyphenate
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Hello and welcome to Ctrl Alt Delete. This is a replay with the acclaimed actor, writer and director Greta Gerwig, recorded way back in 2018. We spoke about the release of her debut film, Ladybird and life as a multi-hyphenate.. Hope you enjoy this little trip down memory lane! My Substack page, come and say hi: https://thehyphen.substack.com/ My b…
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Nick Hornby (Replay): Dealing With Rejection
28:24
28:24
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Hello and welcome to Ctrl Alt Delete. This is a replay episode from 2021 with the iconic Nick Hornby, author of many novels, including High Fidelity, About a Boy, and Juliet, Naked. In this episode we talk about creative advice, thoughts on rejection, and being published. I hope you enjoy our conversation! My Substack page, come and say hi: https:/…
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Forest Journey Yoga Nidra with Angela Inglis
32:23
32:23
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Welcome to the Live Your Yoga Podcast. We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this! Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy tha…
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Daisy Buchanan (Replay): When A Job Turns Toxic
34:48
34:48
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Hello and welcome to Ctrl Alt Delete. This is a replay episode from 2022 with Daisy Buchanan, an award winning journalist, author and broadcaster. In this episode we discuss her career as a whole and dig into the themes in her novel ‘Careering’ - all about the toxic relationship we can have with our jobs. Hope you enjoy. My Substack page, come and …
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Tara Brach (Replay): Trusting Your Goodness
30:45
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Hello and welcome to Ctrl Alt Delete. This is a replay from 2021 with the inspirational teacher Tara Brach, who is known for her work around mindfulness, meditation, emotional healing, and spiritual awakening. In this episode we discussed her book Trusting The Gold: Learning to Nurture Your Inner Light, which I really recommend checking out. Hope y…
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Inclusivity & Accessibility in a Yoga Class with Salla Raine
1:26:23
1:26:23
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Welcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the world of Accessibility & Inc…
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1
Catherine Gray (Replay): The Power Of Personal Writing
33:28
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This is a replay episode from 2021 with award-winning author Catherine Gray, best known for her The Unexpected Joy of books. She’s now back with a brand new book called Sunshine Warm Sober: Unexpected sober joy that lasts which is available in paperback now. The book is all about her eighth sober year and what she’s learned since her last books. We…
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Ian Leslie (Replay): How To Disagree Successfully
32:59
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This is a replay for 2021, with writer Ian Leslie. He is the author of multiple acclaimed books on human behaviour. He writes about psychology, culture, technology and business for the New Statesman, the Economist, the Guardian and the Financial Times. He also writes a Substack called The Ruffian with brilliant articles on topics like why you shoul…
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Bella Mackie (Replay): On Writing & Jogging
34:27
34:27
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This episode was recorded in 2019, with bestselling author Bella Mackie on her book Jog on. Since this episode aired, Bella’s novel How To Kill Your Family has become a UK bestseller, topping the charts for months, if you haven’t read it already it’s a great holiday read, although potentially awkward if holidaying with your family. Hope you enjoy t…
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Re-release: Music & Yoga with Mark Atherton
33:46
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Welcome to the Live Your Yoga Podcast! Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions. In this episode Mark talks about how he came to stu…
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Ava Duvernay (Replay): "Dare To Be Yourself"
19:19
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Hello - this is a replay episode with the incredible Ava Duvernay. In 2016 she was named one of Oprah Winfrey's SuperSoul 100 visionaries, and in 2017 she became the first Black woman nominated for an Academy Award for Best Documentary Feature, for her film 13th. This episode was recorded in 2018, around the time the film A Wrinkle in Time came out…
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Sam Conniff (Replay): How To Deal With Uncertainty
31:23
31:23
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This is a replay episode. I have two very exciting guests for you today, the brilliant Sam Conniff and Katherine Templar Lewis, who are here to talk all about uncertainty, a theme that feels especially prominent right now. Life is uncertain and it feels so difficult to deal with. In this episode we are discussing their brand new project The Uncerta…
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Creative Hatha Sequencing with Joanna & Juan
37:02
37:02
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Welcome to the Live Your Yoga Podcast! On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come. To dive even further into sequencing…
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Holly Bourne (Replay): How To Keep Writing
36:00
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My guest today is the brilliant author Holly Bourne (recorded in 2021) who started her writing career as a news journalist, where she was nominated for Best Print Journalist of the Year. She then spent six years working as an editor, a relationship advisor, and general 'agony aunt' for a youth charity - helping young people with their relationships…
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Caitlin Moran (Replay): Middle-age, Marriage and Her New Book
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Today's guest (recorded back in 2020) is the brilliant Caitlin Moran! Award-winning columnist, author, scriptwriter. She is the eldest of eight children, grew up in Wolverhampton and she published her first novel at the age of 16. She then became a columnist at The Times aged 18 and has gone on to be named Columnist of the Year six times. Her popul…
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Meditation for Acceptance with Nancy Frohlick
20:20
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Welcome to the Live Your Yoga Podcast! Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day. Nancy guides you through this meditation of awareness to sensations of the body with the intent…
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Come and join my Substack today! 🔗 https://thehyphen.substack.com 🔗 Ctrl Alt Delete might be no longer publishing new episodes, but I am writing and posting brand new content on all the same themes on my Substack page The Hyphen. It is £6.50 a month, or free subscription will get you occasional free posts. If you are struggling financially right no…
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Laura Mucha (Replay): On Love & Attachment
43:04
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Today’s guest (recorded back in 2021) is with the amazing Laura Mucha, an ex-lawyer, author, award-winning poet, and speaker. Her first book, Love Factually / We Need to Talk About Love is the result of ten years of interviews with hundreds of strangers aged 8-95 years old across every continent, and it is fascinating. The Guardian describes her as…
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