Best Gratitude Blooming Podcasts (2024)

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From Chaos to Cosmic Choices: Loving Corrections with adrienne maree brown 37:37

1d ago37:37

37:37

This week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and holding complexity (and each other). With wisdom from Gratitude Blooming’s rose card representing choice, the celebrated author of Emergent Strategy joins co-hosts Belinda Liu and Omar Brownson for an …

1
Mindful Mornings for Caregivers: How to Build an Intentional Routine 43:14

3h ago43:14

43:14

Send Cathy a text:) In this episode of The Caregiver Cup Podcast, we're diving deep into the power of starting your day with an intentional morning routine. As caregivers, we often wake up to a day full of responsibilities and challenges, which can leave us feeling overwhelmed before the day even begins. But what if you could transform your morning…

1
Transforming Pain into Purpose 14:45

5h ago14:45

14:45

Special Guest Tom Lyman The episode begins with a warm reminiscence of their meeting at the Amberley Lagos Unstoppable Summit, highlighting the serendipitous nature of their connection and the vibrant energy of the event. Tom reflects on his humble upbringing in a small trailer, shaped by his parents' resourcefulness in preparing wholesome meals am…

1
Empowering Caregivers with Boundary Setting 53:34

8h ago53:34

53:34

Send Cathy a text:) Ever feel like you're juggling multiple roles and struggling to keep up? In this episode of the Caregiver Cup podcast, I share my personal journey of balancing a corporate job, running a business, and caregiving for loved ones. By tracking my week, I discovered the immense demands placed on caregivers—akin to working four full-t…

1
Transform Your Life: Daily Rituals, Sobriety, and Gratitude 13:43

3d ago13:43

13:43

Special Guest Kelly Seigel Welcome to another enlightening episode of Life is a Classroom Podcast, hosted by Dr. Damian Nesser and co-host Sam. In today's episode, we dive deep into the life-changing journey of Kelly Seigel, exploring his insights on cultivating daily rituals, overcoming addiction, and embracing gratitude. Kelly Seigel opens up abo…

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The Art Of Self-Compassion: How to Nurture Yourself as a Caregiver 38:14

7d ago38:14

38:14

Send Cathy a text:) How do you maintain your own well-being while caring for others? Join me as we uncover the importance of self-compassion for caregivers, even while I navigate my own journey through the Omicron COVID virus. You'll hear a heartfelt message from a listener grappling with anger and resentment in caregiving, and together, we'll lear…

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From Hardship to Hope 16:22

18d ago16:22

16:22

Welcome to another insightful episode of our podcast, where each day is a lesson in life. In this episode, we had the honor of speaking with Kelly Siegel, a remarkable individual whose journey from hardship to success is truly inspiring. Growing up was not easy for Kelly. Raised in a challenging environment with absent parents struggling with alcoh…

1
Understanding and Overcoming Caregiver Resentment and Anger 34:24

15d ago34:24

34:24

Send Cathy a text:) What happens when your personal battle with COVID-19 intersects with the demanding role of caregiving? Join me as I share the raw and emotional journey of navigating my husband's recent struggle with the Omicron variant, layered with my own harrowing experience of severe COVID-19 in 2021. From feelings of anger and resentment to…

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Transformative Gratitude 25:04

25d ago25:04

25:04

Special Guest Dana Grant In the second half of the interview with Dana Grant, the discussion delved deeper into her philosophy of radical gratitude and its transformative impact on breaking limiting beliefs. Dana emphasized that gratitude and despair cannot coexist; one must choose between them. She stressed that gratitude operates at a high vibrat…

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What to Do When Lack of Motivation Hits as a Caregiver 35:41

22d ago35:41

35:41

Send Cathy a text:) What if you could turn those tough caregiving days around with just a few simple strategies? This episode of the Caregiver Cup podcast promises to equip you with the tools you need to combat lack of motivation and uplift your spirit. I share my own journey and coaching insights, coupled with heartwarming messages from listeners …

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Roots to Transformation: Embracing Change 16:11

25d ago16:11

16:11

Special Guest Dana Grant In this episode of the "LIAC Podcast," Dana Grant shares a journey that began in a large, nature-loving family where wholesome foods and gardening were the norm. From childhood roots deeply embedded in nature and sports, Dana's path led her to a transformative career as an intuitive coach and entrepreneur. Reflecting on her…

1
Brain teaser 2:42

24d ago2:42

2:42

Send us a Text Message. Any talk, speech or response can be made interesting with wit, humor and sharp intellect. But in addition to unique perspective and cool viewpoints, what can jazz up any talk or conversation are always the questions. Join me in this episode by sharing your problem solving skills, unleashing your creative side and answering s…

1
The Power of Words: Shaping Your Caregiving Mindset 31:57

29d ago31:57

31:57

Send Cathy a text:) Could a change in your self-talk transform your caregiving journey? Today's episode promises to uncover the secrets behind the power of language and its profound impact on caregivers. Join us as we celebrate the incredible connections we've built through the Caregiver Cup podcast, featuring heartfelt listener messages and invalu…

1
From Aspiring Writer to Accomplished Author 17:45

1M ago17:45

17:45

Special Guest Coery Poirier Welcome to the second part of this interview where Corey shares his journey from aspiring writer to accomplished author. He dives deep into the fears and triumphs of writing, offering insights that resonate with anyone contemplating their own book. Corey's story is a testament to perseverance and finding unconventional p…

1
Stop Settling: How to Shift Your Mindset and Reclaim Joy in Caregiving 39:16

1M ago39:16

39:16

Send Cathy a text:) In this episode of The Caregiver Cup Podcast, we dive deep into the reasons why caregivers often feel stuck and explore how to break free from the spiral of making excuses, blaming, shaming, and settling. Caregiving is filled with challenges and cultural expectations that can cloud your view, mindset, and overall joy. Join me as…

1
Discovering Passion and Purpose 23:26

2M ago23:26

23:26

Special Guest Coery Poirier In this episode of the LIAC Podcast, Hosts Dr. Damian Nesser and co-host Sam welcome guest Corey Poirier. They dive into Corey’s background, starting with his upbringing in a very small family. Corey, an only child, was raised primarily by his mother, with his father being a less significant presence. Despite his small i…

1
Navigating the Emotional Complexities of Caregiving with Dr. JJ Kelly 48:54

1M ago48:54

48:54

Send Cathy a text:) Discover the emotional complexities of caregiving with renowned clinical psychologist and emotional intelligence expert, Dr. JJ Kelly, on our latest episode of the Caregiver Cup podcast. Dr. Kelly, who transitioned from traditional psychotherapy to founding Unorthodox Incorporated, shares invaluable insights from her bestselling…

1
Bloom Where You Are Planted 13:45

2M ago13:45

13:45

Special Guest Lise Cartwright Welcome to the second part of our interview with Lise, where we dive deeper into the highs and lows of the author's journey. Lise shares candidly about the inner battles many authors face—the nagging self-doubt and imposter syndrome that can haunt us when we embark on creative ventures. She reflects on her own initial …

1
Bloom Where You Are Planted: Cultivating Joy and Gratitude as a Caregiver 29:53

2M ago29:53

29:53

Send Cathy a text:) Ever wondered how a single quote could change your perspective on life? Discover how the timeless wisdom of Bishop Francis de Sales' words "Bloom where you are planted" could be your guiding light, especially for those navigating the challenges of caregiving. I’ll share personal stories and practical insights on how to cultivate…

1
Transform Your Life with Life Design Coaching 12:10

2M ago12:10

12:10

Pre-order the book 'Bloom Where You Are' HERE Welcome to the latest episode of the Life is a Classroom (LIAC) podcast, hosted by Dr. Damian Nesser with his co-host, Sam. In this special relaunch episode, Karen Roberts interviews Dr. Nesser to delve deep into his journey, the evolution of the podcast, and the inspiring story of his co-host, Sam. Rem…

1
Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition) 17:18

2M ago17:18

17:18

What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences as a Hapa kid in rural Pennsylvania, where he faced exclusion and was told he couldn't be president becau…

1
Creating Joy in Caregiving: Simple Summer Activities for Lasting Memories 28:02

2M ago28:02

28:02

Send Cathy a text:) Discover how simple, local activities can create joy and lasting memories during the caregiving season, even when grand summer adventures feel out of reach. From intimate picnics and garden strolls to cozy movie nights at home, this episode shares heartfelt personal experiences that prove happiness and connection don't require e…

1
Making Space as a Caregiver: Essential Steps to Reclaim Your Well-Being 42:13

2M ago42:13

42:13

Send Cathy a text:) Ever feel like you’re constantly juggling the demands of caregiving without a moment to breathe? In this episode of The Caregiver Cup Podcast, we dive into the essential topic of "Making Space as a Caregiver." Discover why taking time for yourself isn’t just a luxury but a necessity. Through powerful stories like Emma’s journey …

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Above the Stars, Beyond the Valleys: The Majesty of Creation and Redemption 57:34

2M ago57:34

57:34

Send us a Text Message. Join us on the latest episode of the Valleys of Life podcast, titled "Above the Stars, Beyond the Valleys," as we embark on an inspiring exploration of the awe-inspiring panoramas of both God’s creation and His extraordinary plan for redemption. In this profound sermon, we grapple with our place in the grand scale of the cos…

1
Little Free Library 2:57

3M ago2:57

2:57

Send us a Text Message. World Environment Day, Trees and Books have something in common. Yes, you are right they are favorable for human’s survival in every way. But do you know some creative doers have repurposed old Trees by turning them into Little Free(“Tree”) Library. Read and learned about some cool facts of the origin of Little Free Librarie…

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Is Caregiver False Confidence Leading to Stress and Burnout? 43:37

3M ago43:37

43:37

Send Cathy a text:) Are you feeling overwhelmed and isolated because you think you should handle everything alone. In this episode of the Caregiver Cup podcast, we unpack the sneaky nature of caregiver false confidence. I'll share my personal journey through the pitfalls of overestimating my abilities and the cultural pressures that led to my stres…

1
Caregiving Journey: Resilience, Mindfulness & Self-Care with Danae Robinett 1:03:33

3M ago1:03:33

1:03:33

Send Cathy a text:) Join us for an inspiring conversation with Danae Robinett, a seasoned yoga teacher and retreat leader, who generously shares her journey as a caregiver daughter. With 19 years of experience as a yoga teacher and 12 years as a retreat leader, Danae brings a wealth of wisdom and insight to her caregiving role. Danae's caregiving j…

1
From Pajamas to Purpose: A Caregiver's Unfiltered Chat 42:37

3M ago42:37

42:37

Send Cathy a text:) Well, hello my friend and welcome to the Caregiver Cup podcast! In this special episode, I'm taking a break from our usual structured format to have a cozy coffee chat with you. Picture this: it's Monday morning, and I'm still in my leopard print pajamas, sipping on my favorite black coffee. Last week was a rollercoaster of emot…

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082: Bringing Peace & Joy to Families with Pediatric Cancer with Jenna Kmitch 43:54

3M ago43:54

43:54

Caring for a newly diagnosed child going through a medical journey can be scary and overwhelming. Especially when finding resources meant to support you, like Child Life Specialists, requires extensive research and planning. This is why I am so grateful to our guest today, Jenna Kmitch, for courageously sharing what her process looks like beside he…

1
Unearthing Timeless Insights Through a Zen Perspective 13:12

3M ago13:12

13:12

Embark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend time. Imagine uncovering forgotten treasures and gaining new perspectives through the essence of sound, a medium as eternal as the themes we explore. This special installment brings a spotlight to our…

1
Holding Space for the Space Holders 50:09

3M ago50:09

50:09

Have you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we recount an unforgettable evening at the Japanese American National Museum and the Democracy Center—a night where rose petals and silence laid the foundation for an explorati…

1
From Dread to Determination: A Caregiver's Journey Through Ruminating Thoughts 44:08

3M ago44:08

44:08

Send Cathy a text:) Join me on a personal season of transformation in "From Dread to Determination," where I explore the intricate landscape of caregiving. In this episode, I delve into the raw realities of facing daunting medical appointments, navigating complex emotions, and overcoming ruminating thoughts. I share my personal experiences and insi…

1
Self-improvement and the significance of continuous learning. 21:20

3M ago21:20

21:20

Send us a Text Message. Discussing and learning more about how self- improvement and a habit of continuous learning can help one to get better in their personal as well as professional development journey. Thanks much to Senior Data Analyst and an active Toastmaster Mr. Kapil Khurana for sharing his insights, perspective and personal stories on thi…

1
Motivation Mojo: Finding Your Spark on the Toughest Caregiving Days 45:22

4M ago45:22

45:22

Send Cathy a text:) Feeling the weight of caregiving responsibilities? Struggling to find the motivation to face another challenging day? You're not alone. Join me in this episode as we explore practical strategies to reignite your motivation and reclaim your spark even on the toughest caregiving days. In this episode, we dive deep into the common …

1
081: Insights on Communicating Effectively With Your Medical Team with Henry Rosh & Megan Keeler 47:02

3M ago47:02

47:02

When you first enter the medical world as a caregiver, everyone around you hits the ground running. The nurses and doctors know exactly how to get started, and yet, you might be left feeling overwhelmed and powerless. This is what makes social workers so important: they support the family holistically, encourage communication, help bridge informati…

1
Repotting: Cultivating Change and Growth in Caregiving 38:23

4M ago38:23

38:23

Send Cathy a text:) In this episode , we delve into the transformative concept of repotting and its profound relevance to the caregiving journey. Just as plants require repotting to facilitate growth and thrive, caregivers too must adapt, evolve, and create space for positive change. Join us as we explore five key aspects of repotting, from adaptin…

1
Conquer Your Negative Thoughts: Find Your Secret Sauce and Caregiver Joy 25:39

4M ago25:39

25:39

Send Cathy a text:) It's time to dive into today's episode, and boy, do we have a juicy topic to explore! Picture this: You, yes YOU, uncovering your very own recipe for caregiver joy and kicking those negative thoughts to the curb. Doesn't that sound like music to your ears? Join us as we embark on this journey of self-discovery, where we'll unrav…

1
Kaizen and self-improvement. 5:07

4M ago5:07

5:07

Send us a Text Message. Continuous improvement is what the Japanese term Kaizen means. Just like the meaning of Kaizen, self-improvement and personal development pave the way in becoming better YOU. Join me and share your thoughts on how making small changes on daily basis may lead to major outcomes in terms of becoming an improved version of yours…

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Journey of Love: A Decade of Caregiving with Laureen 38:27

4M ago38:27

38:27

Send Cathy a text:) When Laureen Wysocki stepped into the role of a caregiver for her husband, Kevin, with young-onset dementia, she embarked on a path that would test her strength and resilience. Our heartfelt conversation with this courageous opera singer and dedicated caregiver shines a light on the complexity and beauty of caring for a loved on…

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Caregiver Cuisine: What's for Dinner Tonight? 30:34

4M ago30:34

30:34

Send Cathy a text:) As a fellow traveler on the caregiving journey, I know the daily grind can sometimes leave us feeling like mealtime is just another mountain to climb. That's why I'm bringing you tried-and-true meal planning strategies to lift the burden off your shoulders. We'll tackle everything from the art of crafting a weekly meal plan that…

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Building Your Caregiver Toolkit to Stress Better 34:31

5M ago34:31

34:31

Send Cathy a text:) Years of rushing to catch flights and balancing a career with raising children taught me a crucial lesson: adversity breeds resilience. Today, I'm inviting you on a heartfelt exploration of how a well-stocked caregiver toolkit can turn the daunting into the doable. Reflecting on the anxiety that once gripped me before every work…

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080: Discovering Unexpected Gifts in Times of Grief with Sara Ward 40:07

5M ago40:07

40:07

After losing someone close to us we are usually told about the five stages of grief and how each of them will show up. But grief often shows up differently for everyone, skipping and cycling through stages in unique ways. My guest today is Sara Ward, and she knows a thing or two about grieving. After unexpectedly losing her father to a heart proble…

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Dealing with Narcissism: Insights and Coping Strategies for Caregivers 44:31

5M ago44:31

44:31

Send Cathy a text:) Join us for an insightful discussion on "Dealing with Narcissism: Insights and Coping Strategies for Caregivers." In this episode, we delve into the challenging realm of narcissistic personality disorder (NPD) and its impact on caregivers. Host Cathy bravely shares her personal journey of recognizing and navigating her mother's …

1
Soil Conservation 4:20

5M ago4:20

4:20

Send us a Text Message. I dedicate this episode and the chosen topic Soil Conservation to Arti, a volunteer of the Save Soil movement. A big kudos to her efforts for spreading awareness about soil conservation. This episode includes why is soil conservation beneficial for a balanced climate, healthy ecosystem, plant and animal kingdom and for the m…

1
Reclaiming Rest: Prioritizing Sleep as Essential Self-Care for Caregivers 47:45

5M ago47:45

47:45

Send Cathy a text:) Have you ever found yourself staring at the ceiling at 2 AM, worrying about a loved one you care for, instead of sleeping? You're not alone; an overwhelming majority of caregivers experience sleep disturbances, a topic we're addressing head-on in today's heart-to-heart on The Caregiver Cup Podcast. With sleep being as fundamenta…

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Mastering Challenges: The 5 Essential Steps for Caregivers 32:48

5M ago32:48

32:48

Send Cathy a text:) When dental discomfort knocked at my door, it brought with it a landslide of challenges and revelations about the caregiver journey I never expected to face. The ache became a stern teacher, imparting lessons on resilience, self-advocacy, and the art of managing crises with a clear head. Through my own narrative of navigating a …

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079: The Glimpses of Joy You’ll Find When You Look For Them with Gina Prosch 23:42

5M ago23:42

23:42

We’ve all experienced those days where it feels like we catch every red light on a busy commute and nothing seems to be going right. But what happens when we’re intentional about stopping to look for the small glimmers of joy, even in those heavier days? Allow me to introduce you to today’s guest to answer that question. Gina Prosch is a writer and…

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Embracing the Journey: The Transformative Power of Gratitude Journaling and Self-Care for Caregivers 37:16

6M ago37:16

37:16

Send Cathy a text:) When I stumbled upon my late father's journals, a 40-year legacy of his thoughts and experiences, it was like finding a hidden doorway to the past and a spark for my future. His perseverance through the blank pages inspired me, Cathy, to embark on my own journaling journey, which I'm thrilled to share with you. As we explore the…

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विक्टरी बुक डे 2:54

6M ago2:54

2:54

Send us a Text Message. किताबों की ताक़त और प्रभाव केवल किताबों की सीमाओं तक ही सीमित नहीं है। सीमा और युद्ध में तैनात सैनिकों की लाइफ को ट्रांसफॉर्म करने की भी ताक़त है किताबों में। विक्ट्री बुक कैंपेन जो अमेरिका का सबसे बड़ा बुक ड्राइव बना दूसरे विश्व युद्ध में, इतना प्रभावशाली बना की बंदूक़ से ज़्यादा किताबों ने हौसलाअफ़जाई की सैनिकों की। सुनते …

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Mastering Hospitalization For Your Loved Ones with Dr. Monique Nugent 54:51

6M ago54:51

54:51

Send Cathy a text:) Discover the keys to navigating the complex waters of hospitalization as we sit down with Dr. Monique Nugent, an experienced hospitalist and the author of "Prescription for Admission: A Doctor’s Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization." Through our enlightening conversation…

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Gratitude Blooming Podcasts

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