Best Gray Hawk Enterprise, LLC Podcasts (2024)

1
Is it okay to train the same muscle group 2 days in a row? 14:10

5h ago14:10

14:10

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her pe…

1
FIT UPDATE 02NOV24 5:13

13h ago5:13

5:13

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.By Gray Hawk Enterprise, LLC

1
TRAILER 0:26

2d ago0:26

0:26

Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!By Gray Hawk Enterprise, LLC

1
How long should I work out in a session? It depends (really) 3:51

12h ago3:51

3:51

Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.By Gray Hawk Enterprise, LLC

1
Interval Training: HIIT and LIIT 10:34

6d ago10:34

10:34

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, expla…

1
FIT UPDATE 26OCT24 8:49

3d ago8:49

8:49

PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.By Gray Hawk Enterprise, LLC

1
Bulking Smart, Cutting Sharp 3:51

17d ago3:51

3:51

Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?By Gray Hawk Enterprise, LLC

1
Bulking, Cutting and Maintenance seasons 21:13

19d ago21:13

21:13

Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and…

1
FIT UPDATE 19OCT24 7:55

22d ago7:55

7:55

Coach Kinsley describes her workout squeezed into a busy day and Producer Mike learns lessons in what bulking season really is from Coach Kinsley.By Gray Hawk Enterprise, LLC

1
Creatine supplement - when and how often 4:20

25d ago4:20

4:20

Coach Kinsley breaks down how to start creatine, when to use it and why. Producer Mike recalls Coach's advice when he introduced it to his nutrition routine.By Gray Hawk Enterprise, LLC

1
Intro to Creatine 12:32

26d ago12:32

12:32

In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind creatine, explaining its role in muscle contraction, energy regeneration, and performance enhancement. Discover the proper dosing, safety conside…

1
Lindsay King, Elder Care Possibilities and Caregiver Awareness 46:41

27d ago46:41

46:41

Join hosts Brandy Lemon, Michael Bristow, and Mike Quinata as they dive deep into the intersection of Indigenous health practices and Western medicine. This episode, recorded live at the Osage Casino and Hotel in Tulsa, Oklahoma, features an engaging interview with Lindsay King, a former federal Indian Health Service leader, now bringing her talent…

1
FIT UPDATE 12OCT24 5:41

1M ago5:41

5:41

Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.By Gray Hawk Enterprise, LLC

1
Choosing when to add eccentric training to your workout 3:48

1M ago3:48

3:48

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.By Gray Hawk Enterprise, LLC

1
Eccentric Training 12:05

1M ago12:05

12:05

Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its impo…

1
FIT UPDATE 05OCT24 10:59

1M ago10:59

10:59

Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.By Gray Hawk Enterprise, LLC

1
Elbow soreness tips and tricks 4:31

1M ago4:31

4:31

Coach answers a listener question about recovering from elbow sorenessBy Gray Hawk Enterprise, LLC

1
Nutrition, Colonialism and Diabetes: Moving forward for indigenous wellness 44:20

1M ago44:20

44:20

Join hosts, Brandy Lemon, Michael Bristow and Coach Kinsley as they delve into Indigenous health issues, exploring the intersection of Western medicine and traditional practices, and connect you with resources available from the Osage Nation. Coach Kinsley from the Fitness Fix podcast shares practical fitness and nutrition tips to promote well-bein…

1
Habits 23:49

1M ago23:49

23:49

Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical t…

1
FIT UPDATE 28Sept24 7:42

1M ago7:42

7:42

Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.By Gray Hawk Enterprise, LLC

1
Spicy arm workouts 3:41

2M ago3:41

3:41

Coach Kinsley tweaks a bicep curl exercise for impactBy Gray Hawk Enterprise, LLC

1
High intensity cardio vs. high intensity weight lifting 15:46

2M ago15:46

15:46

Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussi…

1
FIT UPDATE 21SEPT24 4:07

2M ago4:07

4:07

Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.By Gray Hawk Enterprise, LLC

1
Mobility training defined 2:44

2M ago2:44

2:44

Coach Kinsley defines mobility training for Producer Mike for a listener question.By Gray Hawk Enterprise, LLC

1
Nutrition, Colonialism and Diabetes: Reclaiming Osage & Indigenous Health 33:52

2M ago33:52

33:52

Join us as hosts Brandy Lemon, Michael T. Bristow, and Coach Kinsley explore the intricate connections between nutrition, colonialism, and diabetes in Osage and indigenous communities with Producer Mike. They discuss how historical changes have impacted health, examine the effects of the Western diet on Osage and indigenous well-being, and share pr…

1
Fasting 22:58

2M ago22:58

22:58

Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight l…

1
FIT UPDATE 14SEP24 5:24

2M ago5:24

5:24

Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.By Gray Hawk Enterprise, LLC

1
Pitfalls to working out at home 3:58

2M ago3:58

3:58

Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.By Gray Hawk Enterprise, LLC

1
Vitamin D 12:26

2M ago12:26

12:26

Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall we…

1
FIT UPDATE 07SEP24 7:21

2M ago7:21

7:21

Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.By Gray Hawk Enterprise, LLC

1
Protein intake around your workout 3:11

2M ago3:11

3:11

By Gray Hawk Enterprise, LLC

1
Personal Trainers - Have it Your Way 18:08

2M ago18:08

18:08

Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his f…

1
Osage Health Watch introductions 20:56

2M ago20:56

20:56

Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. Learn a…

1
FIT UPDATE 31AUG24 8:27

2M ago8:27

8:27

Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.By Gray Hawk Enterprise, LLC

1
Dumbbell vs Kettlebell 2:53

2M ago2:53

2:53

FIT FLASH: Dumbbell vs KettlebellBy Gray Hawk Enterprise, LLC

1
Is Coconut Water Better than Plain Water? 12:41

3M ago12:41

12:41

In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral roots and discusses the electrolyte-rich nature of coconut water, while also advising caution due to its calorie content. Listeners are …

1
FIT UPDATE 24AUG24 7:30

3M ago7:30

7:30

Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.By Gray Hawk Enterprise, LLC

1
Sleep schedules 3:44

3M ago3:44

3:44

By Gray Hawk Enterprise, LLC

1
Healthy Aging - Are You Old? 16:50

3M ago16:50

16:50

Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your…

1
FIT UPDATE 17AUG24 4:06

3M ago4:06

4:06

Coach Kinsley and Producer Mike chat up each of their workout ups and downs for the week.By Gray Hawk Enterprise, LLC

1
What's the Best Cardio Exercise? 5:25

3M ago5:25

5:25

By Gray Hawk Enterprise, LLC

1
Alcohol & Muscle Growth 13:47

3M ago13:47

13:47

The effects of alcohol on fitness gains, a crucial topic for fitness enthusiasts. Coach Kinsley - 2024 Best Personal Trainer - Kansas City - explores how alcohol negatively impacts health, particularly gym performance and progress. The conversation reveals that alcohol consumption can impair decision-making, disrupt digestion, and hinder muscle gro…

1
Skip a workout or two? DONT SKIP THIS! 6:48

3M ago6:48

6:48

By Gray Hawk Enterprise, LLC

1
Push Pull Legs Theory 18:00

3M ago18:00

18:00

In this episode of "Fitness Fix with Coach Kinsley," Coach Kinsley and producer Mike explore the popular Push-Pull-Legs workout routine, offering valuable insights for both beginners and experienced gym-goers. Coach Kinsley explains the fundamentals of the routine, which involves training push muscles (chest, triceps, shoulders), pull muscles (back…

1
Backache question for a new runner 2:54

3M ago2:54

2:54

By grayhawkmediaproductions

1
Intro to Cortisol 14:08

4M ago14:08

14:08

Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol. You might know cortisol as the stress hormone. It's really what your body does in response to stress! Listen in as they explore how cortisol affects metabolism, inflammation, blood pressure, and sleep, offering practical tips on d…

1
Increasing the distance of your run 2:35

4M ago2:35

2:35

By grayhawkmediaproductions

1
Fat Loss Myths BUSTED 15:41

4M ago15:41

15:41

In this episode of the 15-Minute Fitness Fix, Coach Kinsley and Producer Mike debunk common fat loss myths and explain the crucial balance between diet and exercise for effective weight management. They discuss the importance of maintaining a healthy diet, avoiding extreme caloric deficits, and understanding the role of carbohydrates. Tune in for p…

1
Fitness Transformation in Progress Pt. 2 Producer Mike 12:44

4M ago12:44

12:44

Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation. They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, a former client of Coach Kinsley, shares why he shifted focus of his training regimen and nutritional habits with Trainer Alex. Her innovative…

1
Reverse Hyperextensions INSIGHTS 3:20

4M ago3:20

3:20

Coach Kinsley tackles a listener's question about reverse hyperextensions, explaining their primary focus on glutes and erector spinae muscles. She provides detailed instructions on proper form and advises incorporating the exercise on glute or leg day for optimal results. The episode offers valuable insights on muscle activation, time under tensio…

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