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Best Gregg Clunis podcasts we could find (updated February 2020)
Best Gregg Clunis podcasts we could find
Updated February 2020
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This is Studiomouth, a weekly interview show. Wherever you are on life’s journey, you CAN make a difference. In this podcast, we cover a variety of topics – business, entrepreneurship, fitness, health, art, design, and spirituality, among others. We attempt to define leadership, find freedom, and figure out happiness. We explore all these through the art of conversation with our guests.
 
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In this episode, we talk about the purpose of meditation and what you should be aiming for. 1. Develop self-awareness "The purpose of meditation is to understand ourselves and how our mind works. By doing that we can better understand how life works and give our mind more room to work. " 2. Create room for growth and change "Through meditation, you…
 
In this episode, I talk about why you should bet on your strengths and we cover: The simple reason your strengths matter more than your weaknesses Why "fixing yourself" is a bad idea How to figure out what you're good at Why "dropping the ball" can be a good thing Resources: Scott Barry Kaufman | Which Character Strengths Are Most Predictive of Wel…
 
In this episode, we look at the APR on our credit cards and loans. Quotes: "More than 40% of Gen Z, around 30% of Millennials and Gen X, and almost 40% of Baby Boomers say they don’t know what the interest rate on their credit card is, according to a new survey by Stash, a micro-investing and banking app. But it’s not like folks don’t need to know …
 
There is a very simple, straight-forward approach to creating change. In this episode I'll share it with you. Your outcome is tied to your actions Change in outcome happens when there is a change in action Change in action happens when there is a change in identity, belief, or desire Change in identity, belief, or desire comes from exposure to new …
 
In this episode, I share some lessons learned from visiting the Kennedy Space Center down in Florida. NASA Engineers and astronauts recognize that they will never see the fruits of their labor They know that the goals along the way matter just as much as the end goal They know that their may never be a true "end" They get value and fulfillment from…
 
In this episode, we look at a basic process for improving your credit. Recognize the Value of a Credit Score Understand Your Score Identify Your Weak Areas Put Everything on Auto Pay Resources: https://www.moneyunder30.com/how-credit-works https://www.credit.com/credit-reports/how-credit-works/ --- This episode is sponsored by · Anchor: The easiest…
 
In this episode, we look at how to develop EQ. What is EQ? “Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner 5 Aspects of EQ Self-awareness Self-regulation Motivation Empathy Social Skills How to Develop EQ Think About The Results of Your Actions Before T…
 
In this episode, we look at the mental health benefits of having a routine. 1. Take Control of Your Sleep Cycle "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating a daytime routine for yourself or a loved one can promote better sleep…
 
In this episode, we look at how to raise your self-esteem. Do something kind for someone Prioritize self care Go easy on your losses Change your expectations Try Four Sigmatic: http://foursigmatic.com/tinyleaps Okay so I need to tell you something, this morning I decided to make a quick change to my routine. I tried out a new mushroom coffee from o…
 
In this episode, we do a case study on Outdoor Voices to learn how we can build our own community centered businesses. Join Blinkist: http://blinkist.com/tinyleaps Problem Fitness apparel brands are targeted towards the elite athlete and the aspirational idea of the elite athlete. Very few, if any, fitness brands focus on the regular person who wor…
 
In this episode, we look at a simple process to trusting your gut. How to listen to your intuition: Slow the situation down and listen Ask the question "what is my gut telling me?" Tune out the noise Don't be afraid to change your mind Resources: https://www.psychologytoday.com/us/blog/wander-woman/201703/should-you-trust-your-gut --- This episode …
 
In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
In this episode, we talk about 4 simple ways to start a meditation habit. Join Blinkist: http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully Keep it simple | Buddhainonia Resources: https://zenhabits.net/meditate/ https://www.headspace.co…
 
In this episode we talk about a quote I found about loving yourself and it is so important. It can be easier to put the focus elsewhere, but today we talk about why self-love is foundation for loving others. Key Points: · Why loving yourself is so important · Why loving yourself makes you better at loving others Notable Quote: "By learning to love …
 
In this episode I talk about what I do when I get stuck or feel like I've reached a certain place in life and can't really move forward. I know that experience very personally so I have a few strategies that can help you by sharing what has worked for me. Key Points: · What I get stuck on · Why new things help gain perspective · How to break the mo…
 
In this episode, we look at the single best strategy to guarantee you get better at whatever you are working on. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey Resources: https://www.inc.com/wanda-thibodeaux/heres-what-practicing-does-to-your-brain-and-how-to-do-it-right.html --- This episode is sponsored by ·…
 
In this episode, we look at how to make less mistakes. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey Takeaways: Minor Mistake (a mistake of little consequence) Strong Habit Intrusion (James Reason) "When a habit or routine is established and pops up in a situation where the action is inappropriate for achievi…
 
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