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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Happier at Work® is a weekly business podcast for HR and business leaders who know that their people are their best asset, and who want to retain their top talent. Happier employees are more productive, more engaged, and stay in an organisation for longer. Through interesting guest interviews and solo episodes, host Aoife O’Brien covers four main themes: leadership equity; engagement and belonging; productivity and performance; and the future of work. What does being happier at work mean for ...
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✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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There are 34 different CliftonStrengths® themes from GALLUP® — but an infinite number of ways to use them. Join strengths experts as they discuss the unique qualities of each theme, using strengths at work and at home, teamwork, and so much more. Each episode is recorded to help listeners (and we’re hoping one is you) live a happier and more successful life.
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Powerful tools for you to feel love now—and at any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com
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Catherine Cunningham is one of Australia’s leading career specialists. She is the author of ‘My Career Rules: Recipes to Crack the Career Code in 21st Century Australia’. Catherine takes a deep dive into all aspects of career happiness. This podcast is full of practical yet strategic tips to help you manage your career so that you are happier at work. Catherine's hashtag expresses her philosophy ... #whynotbehappyatwork.
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Customer Success Career Coach

Carly Agar | Career and Job Interview Tips for Customer Success Managers

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Customer Success Career Coach is the must-listen podcast for current and aspiring Customer Success pros. Join us as we spill the secret strategies and tips for building your Customer Success career. This isn't your typical snooze-fest – we're diving deep into the world of Customer Success careers. Whether you're starting from scratch (hey career transitioners!) or eyeing that next big promotion, we've got the playbook for you. I'm Carly Agar, your trusty 10+ year CS veteran and award-winning ...
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While religion and science often seem at odds, there’s one thing they can agree on: people who take part in spiritual practices tend to live longer, healthier, and happier lives. The big question is: Why? In How God Works, professor Dave DeSteno takes us on a journey to find out how spirituality impacts our minds and bodies, as well as the world in which we live. He speaks to leading scientists and philosophers, religious thinkers, and thought leaders to explore what we can learn from the wo ...
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Pelvic PT Rising

Nicole Cozean, PT, DPT, WCS & Jesse Cozean

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Helping pelvic physical therapists improve as clinicians, in their careers or business, and their lives. Hosted by Dr. Nicole Cozean and Jesse Cozean, the founders of PelvicSanity physical therapy and the Pelvic PT Huddle, the podcast explores all aspects of pelvic physical therapy. You'll find the clinical pearls that Dr. Nicole teaches in her continuing education courses, the business and career advice that catapulted PelvicSanity into one of the largest cash-based physical therapy practic ...
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Delve into the complexities of what it is to be WELL at WORK! Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations. This podcast offers therapeutic insights, evidence-based strategies to try out and research. We speak to experts and individuals o help you navigate what you can do in the modern workplace to be well. Whether you're an indiv ...
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We are all extraordinary. Some of us just haven't figured out how yet! In this leadership podcast, you hear from people at the very forefront in their fields and also those who have overcome great challenges. I bring you powerful and probing interviews with business leaders, entrepreneurs, world-leading coaches, scientists, athletes and performers from around the world. We get under the skin of who they really are, what inspired them in developing as leaders, and their recipe for success in ...
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The Science of Happiness

The Greater Good Science Center at UC Berkeley

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What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.
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When life gets hard, does what we think we believe hold us up, or does it crumble under the weight of doubt? I'm your host, Dr. Lee Warren- I'm a brain surgeon, author, and a person who's seen some stuff and wondered where God is in all this mess. This is The Spiritual Brain Surgery podcast, where we'll take a hard look at what we believe, why we believe it, and the neuroscience behind how our minds and our brains can smash together with faith to help us become healthier, feel better, and be ...
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Love in Leadership

Laura Eich, Mike McFall

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At the Life You Love Laboratory and BIGGBY® COFFEE, we’re out to prove that financial success and healthy workplace culture aren’t two separate goals. BIGGBY® COFFEE's own cultural transformation is proof that not only is it possible to have a successful company where people aren’t miserable at work, but that the happier your people are, the more your business will grow. Each week, join host Laura Eich, Chief Purpose Officer at BIGGBY® COFFEE, and her co-host and BIGGBY® COFFEE co-CEO Mike M ...
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friends on FIRE

friends on FIRE

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🎤On a mission to get friends to talk about money 🔥Sharing our FIRE journeys, personal finance advice, and frugal tips Hosted by 2 Friends on FIRE - Mike + Maggie **Leave a voicemail or text us at: 404-981-3370**
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The Family Business with The Alessis

Steve and Mary Alessi - Pastors of Metro Life Church, Miami | Authors | Ministry Family Mentors

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The Family Business with the Alessis shows you how to build a stronger, happier family at the intersection of ministry and leadership. Hosted by 3rd-generation pastors Steve and Mary Alessi, you’ll hear illuminating conversations between their young adult children (who all work on their staff) that will show you the keys to building a multi-generational legacy that will unite your family. Listen and discover why family is everybody’s business!
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LIVE TO SPARK WITH ERICA TEO EE TIEN

Erica Teo, Recipient of Elite Instant Podcast Leader 2023

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Hello and Welcome to my “Live To Spark” Podcast. I’m Erica Teo Ee Tien. For the past 15 years, I’ve been helping to empower individuals to reach their work and personal goals through sharing know-hows, lessons learnt and cultivating healthy mindsets, so that they can improve their processes to generate the best outcome. In recent years, I’ve helped mid-career women to reach their life, career and family goals by inspiring them on their journey of self-discovery so that they can become indivi ...
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The Mentors Radio Show

Tom Loarie and Dan Hesse

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Remarkable CEOs deliver real-world advice, experience, stories, lessons learned, examples, failures, funny moments, successes, and more to help YOU find purpose, success and happiness in life and work!
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life? The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life. Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life. Connect wit ...
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Sometime around your 40th birthday (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like "how did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" I call that feeling "the Ick." I know it was true for me - and I fought against it, which only made it a messier process. But havin ...
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Seek Sustainable Japan

jjwalsh / InboundAmbassador

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Seek Sustainable Japan launched in 2020 to entertain and inspire us all, sparking ideas through discussions about Japanese culture, travel & traditions with insiders and experts across Japan. All of the guests on the show are creating a more sustainable [i.e. better people-planet-profits balance] Japan in some way through their work, projects and way of life.
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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I am Joanna Malinowska, a professional hypnotherapist from Sydney. I am offering you a short series of enjoyable, relaxing hypnotic records to reach real Mindfulness in a few steps. You see, the popular mindfulness may be frustrating and boring. The traditional mindfulness meditation is a lengthy practice of trying to calm your mind in the hope that once your mind becomes quiet, the other benefits will follow, so in result, you will be healthier, you will be more successful, better at studie ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame ...
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What makes us happy – or unhappy – at work? In this special four-part series, a panel of industry leaders and HR experts discuss the results of ADP’s survey on workplace happiness, and offer strategies for building happier, more productive workplaces. Host Penny Haslam explores what employees really value, and discusses what managers and Human Resources professionals can do to ensure we all bring our best selves to work. To see the full results of the "People Unboxed" survey, please visit th ...
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Theresa Caputo – better known to millions of fans as the “Long Island Medium” from the hit reality series of the same name – provides virtual readings to people from around the world, providing closure as they commune with their departed loved ones. On HEY SPIRIT!, Theresa channels the souls of those who have passed, conducts Q&As with people from all over the world and shares feel-good tips from her everyday life on how to enjoy a healthier and happier time on earth. When she connects with ...
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Career Callings

Robbie Romeiser Helps You Find, Prepare for, and Pursue the Work You Were Born to Do!

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Desiring to help His own children follow God’s calling in their lives, Robbie Romeiser founded Career Callings to help people avoid the financial and emotional pain of a bad career decision by helping them find, prepare for, and pursue the work God has called them to do. The Bible teaches that God has created us to pursue certain types of work that are pleasing to Him. He has given us all a package of personality, interests, skills, and values designed to help us excel in that work, and when ...
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms

Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and

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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Inspired by the Netflix Documentary, Stutz, and our mutual desire to have a positive impact in our community, and leave a meaningful legacy, we share our fears, hopes, weaknesses, and strengths. We strive to ask of ourselves and guests questions that get at the heart of who we really are and how we can work together to create a healthier, happier, and more connected future.
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More Than A Feeling

Ten Percent Happier

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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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It’s time to free yourself from the grind. Work, Life, No Balance with Prash Raval is a podcast that helps you take a fresh look at how to achieve work-life balance in today’s always-connected, work-centric world. Through intimate conversations with guests, I seek to discover how to make work a non-constraining, enhancing and seamless part of life. Ready to make that change? Listen in to start working smarter, and living happier.
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The Marriage Kids and Money Podcast will strengthen your family tree and help you live financially free. We work to help you build the life of your dreams! Each week, award-winning Family Finance Coach Andy Hill shares wealth-building tips that help parents and couples to design their ideal lifestyle. Learn how to get on track with your finances, have a happier marriage, work toward financial freedom, and even build generational wealth. Knowing community makes for a happier future, Andy inte ...
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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Community and DevRel leaders perform incredible feats to grow, engage, and support their communities, empower their businesses, and build products and experiences people love. Each day, they bring their companies and communities closer together. These are the stories of their work. The Uncommon community is powered by Common Room, the intelligent community growth platform that enables you to unlock community insights so you can grow happier customers, measure outcomes, and drive business imp ...
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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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Culture Shock

Louisa Mordaunt and Janine Jacobs

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Everyone is talking about company culture and we couldn't be happier. We're here to bring you the first series of Culture Shock, the disruptive and thought provoking podcast giving airtime to those doing things differently at work. In this series, each week together we'll be chatting about what people need from their company culture. We'll also be speaking to people who are pushing boundaries and exploring the highs and lows of company culture as well as have lots of fun.
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The Mom Hour

Mom Hour Media

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Co-hosts Meagan Francis and Sarah Powers have eight kids between them, little to grown. Weekly conversations offer practical tips and real-life encouragement for moms who want to enjoy motherhood more, and cut back on comparison, worry, and stress. We’re not experts, we’re moms who’ve been there. We’re not perfect, we’re real. Welcome to The Mom Hour.
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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Everyone says there are no shortcuts to self-improvement but what if everyone is wrong? The market is flooded with products that promise to make you happier and healthier, with more inner peace and fewer problems. So surely one of them must be a Silver Bullet for a better you? On this comedy podcast, Lewis Hobba and Michael Hing try the gadgets, the hobbies, the experiences and wellness trends that their celebrity guests swear by to find out if they also work for them.
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Join Bex from the children's radio station Fun Kids as she meets top authors who tell her about their books and also read us chapters from them. Plus, Bex and friends recommend their favourite kids books of the month. You can listen to Bex on Fun Kids (weekdays from 4pm) on DAB Digital Radio across the UK, on the free Fun Kids app, and online at funkidslive.com Plus, when you become a Fun Kids Podcasts Plus subscriber, you get this show – and 30 others! – ad-free and support the work Fun Kid ...
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From falling off treadmills to getting a lifelong injury from an amusement arcade horse, the lives of Caroline Verdon and Annabelle Buckland are filled with a comedy of errors that will make you feel a lot happier about your own misdemeanors. Rather than never telling a living soul about the time Caroline accidentally created a murder scene at a teddy bear's picnic or the time Annabelle ended up naked on a wakeboard, they decided to tell anyone who'd listen. The pair met whilst working as pr ...
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Struggling to land that big promotion or find that perfect new job? This is the podcast for you. If you want a career development and job search podcast, looking at strategies and practical steps to help you succeed, you’ve found it. You will learn from Recognised Experts and experienced professionals, who discuss their careers and the strategies which have helped them progress. Each episode covers topics including mindset, managing failure, resilience, leadership and communication. The podc ...
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This is a synopsis of the key points of my conversation with Nia Thomas, Director of a children's charity and host of the "Knowing Self, Knowing Others" podcast. If you haven't listened to that episode yet, go and give it a listen and let me know what you think. The main points throughout this podcast include: The importance of self-awareness and m…
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If you had to be completely honest about your work productivity, would you (or your manager) be happy with the answer? I have been there, and that’s why I am sharing with you a simple yet powerful hack that can transform your work life for the better. I’ll share how I went from battling concentration issues and negative mindsets to discovering a pr…
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Is where you work working for you? If it is, we need to celebrate it. If not, it might be time to look for another position. Let's start with this - no position is perfect. The best setting, time with patients, flexibility scheduling, reduced documentation, stress, quality of management, job responsibilities, fun coworkers, nice treatment rooms, gr…
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How do we age differently? In this week’s episode, I’m joined by Yvonne Marchese, podcaster and creator of Late Bloomer Living, to discuss the different perspectives on aging. Together, we challenge societal norms that emphasize the need to stay perpetually young and reflect on Yvonne's personal journey through her 30s and 40s, including career cha…
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Sure, we’re PROUD of our kids. Isn’t every mom? When kids overcome an obstacle, crush a school project, score the winning goal, or graduate with honors, we feel that familiar swell. But feeling motherly pride is just the beginning, it seems. Expressing it to our kids and sharing it with others brings up a whole suite of other ‘stuff’, from bragging…
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Are you a fly by the seat of your pants kind of person? Do you wish you could be more organized but can't seem to figure out how (or perhaps even why?!) There is a fluster and chaos that comes with not having a plan in place and even though planning might feel uncomfortable to you, it makes such a difference to how productive you are. Today I outli…
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Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist ***** Ever thought about being in a throuple? Regardless of whether it's for you, I bet you're curious about this unique relationship structure! Tune in with Heather's guests, Dr. Rachael Meir and her partners Aaron and Casey for a truly unique episode. Ge…
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Find out how your Harmony theme can fuel your energy -- or the energy of those you manage -- at work. Join Gallup's Jim Collison and Dr. Jaclynn Robinson as they share how you as an individual -- and how managers and those they manage -- can feel more energized at work with Harmony. View the complete transcript for this webcast, along with audio an…
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Hey Listeners, we also want to hear from you! Please take a few minutes to fill out our audience survey and be a part of shaping future seasons. Anger, loneliness, and despair are hitting record levels in the US. Our social and political fabrics are fraying. Is the turn away from religion in the US part of the problem? And if so, might a spiritual …
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In marriage, money conversations happen a lot. But that doesn't mean those conversations are easy! To help us explore how money can challenge relationships and what to do about it, we've invited Author Scott Rick to the show today. GUEST BIO - Scott Rick: Scott is a marketing professor at the University of Michigan’s Ross School of Business. He hol…
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In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night. Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) …
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Dr Laurie HATES boredom! Since childhood she's found it so painful that she'll do anything to avoid being bored. She'll watch crappy TV. She'll find extra work to do. She'll snack. But boredom is actually an incredibly useful tool to boost our happiness and creativity. With the help of leading boredom experts, Dr Laurie learns how to embrace doing …
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Send us a Text Message. EPISODE 017 - Gut Health Made Simple - Your Essential Guide for Better Digestion ====== FREE Gut & Digestive Health Guide: https://empwr.today/res/53908/312981?source=web ====== Digestive Health Products mentioned in the Episode: https://doterra.me/7-AF4P ====== Dive into the world of gut health with our latest episode, wher…
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In this episode of THE MENTORS RADIO, Host Dan Hesse talks with New York Times #1 Best-Selling author Gretchen Rubin as she provides lessons and tips on how to live a better life by being happier and making those around us happier. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s…
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Male patients are an awesome group to work with and chronically underserved by our system. But there's also a lot of concerns and misinformation about working with men. We go through the five most common questions we get about treating male patients! With how pelvic health education has been structured, many of us don't get training in treating mal…
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This 20-minute meditation is a comprehensive practice that integrates mindful breathing, body scanning, and observation of internal energies, emotions, and thoughts. It is designed to cultivate a deep sense of awareness and presence, encouraging participants to observe without judgment and appreciate the transient nature of their experiences. The s…
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In this episode of the Forty Drinks Podcast, Gregory Halpen discusses his transformative journey from a tumultuous youth to finding stability and purpose in midlife. Gregory shares his struggles with substance misuse, the allure and challenges of life in New York City, and a life-altering battle with cancer at age 46, which led him to reevaluate hi…
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In preparation for the Take Back Your Time Workshop on 2 July, every Friday for the month of June will be Find More Time Friday where I will be bringing you a short bonus episode with some concept or thought or experience I have of how you can have more time as a working mom. To register for the Take Back Your Time Workshop on 2 July 2024, click he…
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Do you want to increase your self-awareness in the workplace? In the latest episode of the Happier at Work podcast, I am joined by Nia Thomas, Director of a children's charity and host of the "Knowing Self, Knowing Others" podcast. We have an in-depth conversation about the importance of self-awareness and making conscious choices about behavior, e…
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Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, energy healing practice for co…
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In this follow-up episode with Miroslav Bachura, an architect design and urban planning insider based in Shizuoka - we discuss some key issues of good, more sustainable (people-planet-profits in balance) urban design with examples from Kyoto, Shizuoka and other areas. Miroslav Bachura joined us last month to talk about his renovation projects in Sh…
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Marketing is the engine that drives the business. A steady flow of leads is critical (and can often cover a multitude of sins within the business). For a cash-based practice, marketing is often the limiting factor. So why do we consistently see people getting marketing so wrong? It's not your fault - there are so many misconceptions out there. Or t…
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Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today. Dr. Robynne …
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How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are…
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Summer time is story time in the Family Business...and boy, have we got some stories to tell! As we make memories with our families throughout the summer, we want to remember fun short stories that we tell each other every time we gather. Thankfully, you've shared some of your favorites and we're telling them in our TFB Summer Shorts series! If you…
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No one enters a new role expecting it to be a 'bad fit,' yet it sometimes happens. Fortunately, there are proactive steps you can take to avoid this. In this episode, I'll discuss the seven critical aspects you should evaluate before accepting a job offer. I’ll dive into the significance of your future manager, the potential for upward mobility, an…
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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift, what foods can we add in, etc. - We create a personalised plan of action. But takin…
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In today’s episode, you’re going to learn how to take back control of your time. New research shows that you’ll spend 20 years of your life on your screens. It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body. Here to deliver the wake up call of a lifetime is D…
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Looking for social strategies to help you build and maintain your relationships and connections? I discussed this, his latest book The Laws Of Connection and so much more with David Robson on Episode 80 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: How understanding and overcoming the liking gap can help build ne…
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How do you get started as a content creator in music education? Do it scared and take a lot of messy action! The people we all admire got started by getting started and improved by doing. If we waited until we were perfect, we'd still be waiting! Buy a paperback copy of Happier Music Teacher Buy a digital copy of Happier Music Teacher Jessica Peres…
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Today I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’ve uncovered some profound insights. In this episode, I'll share what I’ve learned in hopes that it can inspire and help you on yo…
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From glitter explosions to squishy Play-Doh creations, epic blanket forts and paint-covered masterpieces, today we explore the joys and challenges of messy play with little ones. In this latest House Rules episode, Meagan and Sarah share tips from The Mom Hour community on how to set boundaries for messy fun, contain the chaos, and handle the inevi…
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Time is a finite thing and it can feel like it is slipping through our fingers. Have you ever found that there are times when you can get so much done that you suddenly have a bit of time to spare? If so, what was different about that situation? I would imagine that you possibly were enjoying the things you were doing and so there were no other dis…
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Find out how your Futuristic theme can fuel your energy -- or the energy of those you manage -- at work. Join Gallup's Jim Collison and Dr. Jaclynn Robinson as they share how you as an individual -- and how managers and those they manage -- can feel more energized at work with Futuristic. View the complete transcript for this webcast, along with au…
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Want family financial independence? Here's our newly updated 10 Steps to Family Wealth and Happiness! These steps have been updated based on the interviews and learnings we’ve had over the 8 years of doing this podcast. Second, we’re back with our Debt-Free Family segment. This month, we’re featuring Brad Nelson from Wisconsin! Brad paid off $45,00…
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Often there's a rosy picture painted of business ownership, but the hidden reality is entrepreneurship is hard, anxiety-producing, and definitely not for everyone. We firmly believe anyone listening to this podcast CAN start their own business, but just because you can doesn't mean you should. There's a myth that business owners have unlimited time…
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🎧 Hey there, curious minds! Are you wondering if you're simply blessed with a high libido or if you have a sex or porn addiction? Or maybe you've been wondering if your partner's porn behavior is healthy. Today, I unpack the differences between having a healthy, high sex drive and what it looks like when things turn into a compulsion. I'll also spr…
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Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. Because the truth is, you can transform your lif…
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Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun? She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Conf…
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Today, a look at the restated fifth commandment of Self-Brain Surgery: I must love tomorrow more than I hate what I'm feeling right now/I must not treat a bad feeling with a bad operation. (Putting these here for your ease of access. New Spiritual Brain Surgery episodes coming this week!) Scripture: Matthew 6:34 Book Mentioned: This Naked Mind by A…
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In this episode of THE MENTORS RADIO, Host Tom Loarie talks with Daniel Hawkins, inventor of intravascular lithotripsy and visionary founder of Shockwave Medical Inc. As the company’s founding CEO for nearly 11 years, Daniel led Shockwave through a remarkable journey that culminated in 2024 with an acquisition by Johnson & Johnson for an astounding…
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Send us a Text Message. On this last day of the month of May, there’s a saying I love and wanted to share with you, even if just for a couple of hours. You can take it into June as I’m going to talk more about our image, including how we feel in our bodies and how it affects us and our success, however we might define it. Here’s the saying for the …
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Japan needs the diverse perspectives represented in the creative performance arts & Aya tells us the how and why theatre, acting and performance helps us live healthier and happier lives. Aya Kawakami Murray is a university educator who founded the Theatre Iridescence in Nagoya and will give us insights on her backstory, vision for the theatre, a b…
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When she was 31, Laura Ballet met a man 11 years her junior that she would spend the next decade with. He acted mature for his age and she acted a little young, so they met in the middle on many things. The relationship was mostly wonderful, but she put blinders on to avoid the things she felt were missing. However, once she started asking herself …
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Are you happy with your work-mom balance? This classic replay from 2017 is about finding satisfaction in your current situation and how to take small steps toward a different one (if that’s what you’re seeking). Whether you’re a stay-at-home mom, working outside the home, freelancing or something in between, we’ve got you covered. Just know that no…
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In the latest solo episode of the Happier at Work podcast, I shed light on an important topic that is gaining more recognition in workplaces around the world - neurodiversity. Neurodiversity encompasses a range of neurological differences, including autism, ADHD, dyslexia, and more. These differences are natural variations of the human brain, each …
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