Ep200: Self-Care and the Journey to Empowerment and Self-Worth

The Purposeful Career Podcast

Ever feel like you're on autopilot, juggling countless responsibilities while your own needs fall by the wayside? Meet Rebecca, a coaching client who bravely decided to hit the brakes and rewrite her own story. We explore her journey from senior director to vice president in a healthcare organization, all while keeping her passion for music alive. Rebecca’s story is a testament to how pursuing personal interests and integrating self-care can lead to career success and personal fulfillment.
Inspired by Rebecca's candid reflections, we dig deep into the emotional realization that traditional roles and expectations can obscure our own needs. Despite being the primary breadwinner, Rebecca found herself slipping into conventional gender roles within her relationship, a dynamic that was far from fulfilling. This chapter of her life is a compelling narrative about breaking free from societal expectations and prioritizing self-care, even as I share my own battle of self-neglect during a family crisis. Together, we unravel the painful yet transformative epiphany of valuing oneself—an awakening that many of us face in our journey.
Boosting your mental health and embracing self-care isn’t just a luxury; it’s a necessity. We discuss practical strategies for crafting a consistent self-care routine that respects your mental and physical health. Whether it's scheduling time for exercise or simply acknowledging your self-worth through daily self-coaching, these empowering practices can have a profound impact on your life. For those ready to take this journey further, consider exploring my virtual coaching program, Next Level, and take the first step towards making your career and personal life everything you dream it could be.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Chapters

1. Prioritizing Self-Care for Career Success (00:00:00)

2. Reevaluating Priorities for Self-Care (00:16:22)

3. Prioritizing Self-Care for Personal Growth (00:22:09)

4. Empowering Self-Care Practices (00:29:56)

5. Next Level (00:39:01)