Best Carla Hudson Podcasts (2024)

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Ep 185: Small Changes, Big Growth: The Power of External Shifts 25:23

3d ago25:23

25:23

What if small, visible tweaks in your external world could unlock profound internal transformation? Join me as we explore this intriguing concept, flipping the focus from inner mindset shifts to actionable outer changes. In this episode, I share the compelling story of a client who found herself stuck at an executive plateau. Discover how simple ad…

1
Ep 184: Turning Regret into Career and Life Growth: A Five-Step Process for Moving Forward 39:06

10d ago39:06

39:06

Regret can be a powerful force in our lives, especially when it comes to career decisions. Imagine accepting a job during the pandemic, only to find out it doesn't meet your expectations. That’s the story of Michaela, a client who faced unforeseen dissatisfaction despite being recruited for a promising high-growth field job. Through Michaela's jour…

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Ep 183: Getting Unstuck at Mid-Career and Mid-Life (Mastering MidLife #4 of 4) 33:39

18d ago33:39

33:39

Is your career or personal life stuck on autopilot? Learn how to get unstuck by breaking free from the chains of "learned helplessness", a concept of Positive Psychology. In this episode, we'll discover how Dr. Seligman's groundbreaking research can be the key to getting unstuck and transforming your life. I share my own career journey and some exa…

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Ep 182: Six Ways to Reignite Your Ambition at Mid Career (Mastering Midlife #3 of 4) 42:51

25d ago42:51

42:51

Can ambition evolve as we age, or does it remain a relentless pursuit of success? Join me in an eye-opening episode where we dissect the changing nature of ambition at mid-career. Drawing from my own experiences as a brand strategist, entrepreneur, and life coach, I share the journey of a client who, despite being at the peak of his career, faces t…

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Ep 181: Crafting Your Future Self: Six Steps to Reinvention at MidLife (Mastering MidLife #2 of 4) 31:18

1M ago31:18

31:18

Embarking on a journey through 14 cities taught me that true transformation isn't about your zip code; it's about what's happening on the inside. This week, I pull back the curtain on my own reinvention adventure, guiding you through the art of internal change. We're not just talking about swapping out your daily grind for a new one – it's about ov…

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Ep 180: Mastering Midlife Transition: Five Ways to Build Resilience (Mastering Midlife #1 of 4) 44:06

1M ago44:06

44:06

Have you ever considered midlife to be a battleground of transition, laden with the promise of growth? Join me on a candid journey as we traverse the terrain of midlife – that span between 39 and the mid-50s where the intensity of peak career pressures, family dynamics, and self-discovery coalesce. Through my lens, you'll uncover the bittersweet sy…

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Ep 179: Unlocking Mid-Career Fulfillment: Four Strategies for Finding Meaning and Joy in Your Professional Journey 39:02

2M ago39:02

39:02

Ever feel like you're trudging through your career, searching for that elusive spark? Join me as we tackle the mid-career quest for meaning, and discover how even the most mundane tasks can be transformed into fulfilling endeavors. Together, we'll unearth the strategies that can reignite passion in your professional life, ensuring a satisfying bala…

1
Ep 178: Five Steps to Overcoming Personal and Professional Setbacks 39:15

2M ago39:15

39:15

Ever found yourself stuck in a rut, whether through a twist of fate or a series of questionable decisions? I'm Carla Hudson, and in my latest podcast episode, I draw from the deep wells of personal experience to guide you out of life's darkest holes. Prepare to climb out with me, as we navigate the treacherous terrains of financial mishaps, career …

1
Ep 177: Breaking Free from the 'Shoulds': Aligning Actions with Authentic Goals 33:26

2M ago33:26

33:26

Have you ever caught yourself trapped in a cycle of "shoulds," feeling chained to expectations that don't truly resonate with who you are or what you want? In this episode, we explore the importance of breaking free from this mindset and discover the keys to realigning our actions with our authentic goals. Through a candid conversation about person…

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Ep 176: Charting a New Course: The Art of Mid-Career Reinvention 31:56

2M ago31:56

31:56

Ever feel like you're standing at a crossroads in your career, unsure of which path to take next? You're not alone. Join me as we traverse the landscape of mid-career reinvention, where the real transformation isn't about a new job title, but about a seismic shift in self-perception. Throughout this episode, I share my own journey and the invaluabl…

1
Ep 175: Breaking Free from Negative Thought Loops 41:23

2M ago41:23

41:23

When life throws a curveball, it's not the event itself that knocks us down, but the relentless negative thought loops that follow. I'm Carla Hudson, and I've battled through the grief of losing both my parents in quick succession. By sharing my personal journey and those of my coaching clients, this episode guides you through the murky waters of n…

1
Ep 174: Four Ways to Overcome Perfectionism 32:33

3M ago32:33

32:33

Have you ever held yourself to a standard so high that anything less than perfect felt like a failure? That's a question I pondered deeply after reading a Harvard Business Review article on the three types of perfectionism. I know...who knew there were three types? In this episode we discuss the three types of perfectionism identified by psychologi…

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Ep 173: Ten Ways to Have a Purposeful Career (and Life) 44:26

3M ago44:26

44:26

Sailing through the midcareer and midlife waters can be stormy, but imagine harnessing that energy to propel you towards a career that's truly aligned with who you are. I'm Carla Hudson, and I've navigated the sometimes rough seas of midlife, transforming my own career into the vision I had for myself. This episode is intended to give you perspecti…

1
Ep 172: Learning to Appreciate Yourself and Your Journey 23:10

3M ago23:10

23:10

Come with us as we unlock the secret to magnifying your self worth and appreciation. In a world where accomplishments are often overshadowed by the next big goal, I invite you to pause and savor the things you've mastered so far. The things that have helped to make you who you are. Our conversation turns the spotlight on the pivotal yet often negle…

1
Ep 171: Mastering Inner Leadership: Transform Your Life with Self-Command and Purposeful Thinking 30:29

3M ago30:29

30:29

Unlock the leader within you as we walk through a transformative exploration of self-command and its indisputable impact on both your professional and personal life. Imagine the empowerment that comes from mastering your internal world. By fostering a steadfast approach to inner leadership, you'll learn to navigate life's challenges with unmatched …

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Ep 170: Rising Above the Storm: Six Strategies for Navigating Through a Crisis at Midlife 44:14

4M ago44:14

44:14

Midlife is a time when issues tend to converge and we can find ourselves in a period when it feels like a bomb went off in our life. This is exactly where I found myself in June of 2022 and it culminated in me losing both of my aging parents within six months of each other. In this episode, I'm sharing the six strategies that became my lifeline dur…

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Ep 169: The Power of Listening to Yourself: Reconnecting to Your Inner Wisdom 37:00

4M ago37:00

37:00

Have you ever caught yourself tuning out your own voice to accommodate everyone else's needs? This episode embarks on a journey with me, Carla Hudson, as we examine the transformative art of self-listening. Anchored in personal anecdotes and enriched by coaching experiences, we navigate the common habit of sidelining our desires for others, especia…

1
Ep 168: Breaking Free from the Cycle of 'Shoulds': Embracing Authenticity and Intention in Your Life and Career 33:59

4M ago33:59

33:59

Ever find yourself caught in the relentless cycle of "shoulding" your way through life and career? I'm Carla Hudson, and today's podcast peels back the layers on why that inner monologue of shoulds could be sabotaging your happiness and growth. We kick things off with the gripping tale of a client who, after facing an unexpected career crossroads, …

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Ep 167: The Importance of Prioritizing Yourself (and How to Do That) 38:44

4M ago38:44

38:44

Have you ever caught yourself constantly running on empty, pouring every ounce of energy into everything but yourself? This isn't just a chat about the merits of self-care; this is an awakening for those who've tucked their own needs away. Join me as we explore the art of self-prioritization in the intricate dance of career and life. It's particula…

1
Ep 166: Creating Success Through Reinvention: What Taylor Swift Can Teach Us About Self Image and Identity 38:49

5M ago38:49

38:49

Have you ever wondered about the ripple effects of a celebrity romance within the world of sports? Join me, Carla Hudson, as we explore the unexpected impact Taylor Swift's relationship with Travis Kelsey has had on the Kansas City Chiefs. This episode uncovers how the influx of Swiftie fans has not just amplified the Chiefs' brand value but also i…

1
Ep 165: The Role of Regret and How It Can Empower Your Future 41:43

5M ago41:43

41:43

Have you ever felt the sting of decisions past, that persistent whisper of 'what if'? I'm Carla Hudson, and in this heartfelt journey, I invite you to look at regret not as a shadow, but as a beacon guiding you to growth and self-improvement. We'll traverse my personal narratives, uncovering how to turn the echoes of 'should have' into a symphony o…

1
Ep 164: Creating Success Through the Power of Daily Habits 39:01

5M ago39:01

39:01

Ever wondered why some people seem to effortlessly climb the ladder of success while others struggle to take the first step? That's a question I, Carla Hudson, tackle head-on, as we traverse the landscape of daily habits and their monumental impact on achieving our dreams. As someone who once found themselves amidst the clutter of abandoned resolut…

1
Ep 163: The Life-Changing Magic of a Chosen Word 32:21

5M ago32:21

32:21

Have you ever wondered if embracing a single, powerful word could redefine your entire year? That's exactly what I've done by adopting "elevated" as my guiding beacon, transforming every decision and action I take, from refining my personal style to making strategic professional moves. This episode is not just a revisit to the concept of a "word of…

1
Ep 162: How to Know if You're Making Progress 39:33

6M ago39:33

39:33

Have you ever found yourself on a treadmill of ambition, running tirelessly after each new goal without taking a moment to breathe and appreciate the present? Join me, Carla Hudson, as we unpack the often-ignored splendor of the journey towards our life's aims and the art of self-appreciation. As we navigate the push-and-pull of personal drive and …

1
Ep 161: How to Choose Your Word of the Year (And Why It Matters) 32:24

6M ago32:24

32:24

As we turn the page on another year, I, Carla Hudson, invite you to join me in a celebration of growth, purpose, and the power of intention. Picture this: a single word that can encapsulate all your goals and become the guiding light for your actions throughout the year. That's what we're exploring today, a tradition that's far more potent than any…

1
Ep 160: Unlocking Possibility at Midlife 47:11

6M ago47:11

47:11

As we enter the new year, I find myself thinking about the untapped potential that lies within all of us, especially as we reach midlife. It's the season when those long-forgotten dreams nudge us gently, reminding us of what could be. Today, I want to take you on a journey of the possible, exploring the six transformative considerations that can he…

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Ep 159: Using Life Scripting to Get Unstuck and Stop Recurring Patterns In Your Life 38:45

6M ago38:45

38:45

Have you ever felt like you're running on a treadmill, exerting a lot of energy but going nowhere? This episode might just be the catalyst for change you've been searching for. As the year winds down, join me in a powerful reflection on life's sticking points—those recurring patterns that have us feeling like we're reliving the same story over and …

1
Ep 158: Cultivating a New Perspective for a New Year 46:56

6M ago46:56

46:56

Today, we're delving into the transformative power of perspective on our lives, especially during the more difficult seasons of our life. Amidst sharing my own story of loss, we unravel the strength that comes from intentional thought, guided by the wisdom of Henry David Thoreau and the neuroscience insights from David Eagleman. Our brains are powe…

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Ep 157: The December Edit: Prepping for a Clutter-Free New Year 40:04

6M ago40:04

40:04

Your December will never be the same after you listen to this power-packed episode! Uncover the art of decluttering your life - from possessions to relationships - and step into the new year with a refreshed mindset. I, Carla Hudson, invite you on this transformative journey, as we edit our lives in preparation for the year ahead. Like a book edito…

1
Ep 156: Rewriting the Narrative of Your Past Experiences 30:47

7M ago30:47

30:47

Ever wondered if your past is a stumbling block to your future? How about turning that narrative around and exploring the power of your past? I'm Carla Hudson, your podcast host, and today we're journeying together to rewrite our past narratives, guided by the insightful theory of narrative identity by Dr. Dan McAdams. We'll challenge the norm, per…

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Ep 155: How to Channel Leading Lady (or Leading Man) Energy in your Career or Life 36:29

7M ago36:29

36:29

Are you ready to step into the spotlight of your life? Learning how to channel Leading Lady Energy can transform your career and your life. Drawing inspiration from the charming holiday movie, "The Holiday", we dive headfirst into the captivating concept of Leading Lady Energy. We'll unpack its essence in detail, providing you 5 ways you can embody…

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Ep 154: 7 Reasons to Leave the Comfort Zone & Unleash Personal Growth and Self-Discovery at Mid-Life 38:59

7M ago38:59

38:59

Can you believe that only 2% of people dare to venture beyond their comfort zones, while a whopping 98% prefer the familiarity of their safe havens? It's true! And as we age, the need to consciously step out of our comfort zones becomes even more critical. Welcome to a transformative journey where we'll brave the unknown, inviting discomfort and ne…

1
Ep 153: Five Steps to Breaking Through a Plateau 35:05

7M ago35:05

35:05

Ever find yourself stuck in the monotonous routine of life, feeling like you're just coasting along with no real direction or purpose? That's what we're addressing today. And we're going to shatter the illusion that we should settle for a plateau in midlife. Today we'll talk about the importance of steering your own life and the detrimental role a …

1
Ep 152: Managing Through Peaks and Valleys at Midlife 37:26

8M ago37:26

37:26

As life's rollercoaster takes us through highs and lows, our reactions become the dictating factor of our experience. The lens through which we view our peaks and valleys is more than just a perspective, it's a potent tool that shapes our journey. This potent tool can transform the way we navigate through our situations, making the ride smoother an…

1
Ep 151: The Five Ways Imposter Syndrome Shows Up & What to Do About It 44:14

8M ago44:14

44:14

Ever felt like a fraud despite your accomplishments? Do you tend to attribute your success to luck rather than your abilities? This episode is for you. We're diving deep into the intriguing world of imposter syndrome, guided by the remarkable work of Dr. Valerie Young - the world's foremost expert on this topic. By shedding light on the five distin…

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Ep 150: From Self-Doubt to Self-Assured: Tackling Impostor Syndrome Head-On 35:55

8M ago35:55

35:55

Ever felt like a fraud, even while standing amidst your hard-earned accomplishments? You're not alone. Welcome to a deep-dive discussion about Imposter Syndrome, that sneaky mental pattern that undermines your self-confidence and convinces you that you don't belong, even when evidence suggests otherwise. Join me, Carla Hudson, as we unpack the impa…

1
Ep 149: Five Steps to Overcoming Adversity 42:23

8M ago42:23

42:23

Have you ever found yourself stuck in a proverbial dark hole, unable to see a way out? Be it a financial crisis, a health scare, or an unexpected career shift — we've all been there. But, how do we climb out? Join me as I share my personal journey of triumph over adversity and the five-step plan that guided me out of my own dark hole, offering a be…

1
Ep 148: Fulfillment and Balance at Midlife 42:09

9M ago42:09

42:09

Ever felt that sense of emptiness in mid-career or mid-life, despite ticking off all the 'life checklist' boxes? You're not alone. This episode is an exploration of how societal programming sets our expectations and how it can feel as if the script runs out at mid-life. We bring to light how the rest of our life is ours to shape and fill with meani…

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Ep 147: Unleashing Creativity and Passion by Befriending Your Inner Critic 39:02

9M ago39:02

39:02

Are you at that midlife stage, feeling stuck in a corporate rut or mulling over a complete reinvention? Let me, Carla Hudson, guide you through reigniting your passion and creativity, and help you tackle the internal barriers that are holding you back. We will confront and conquer our inner critics, not by fighting them, but by truly understanding …

1
Ep 146: Navigating Trust Issues at Work (or in Life) 38:10

9M ago38:10

38:10

Can you imagine working in a place where trust is as elusive as a unicorn? Sounds like a nightmare, right? Well, stay with us as we walk through the shadowy corridors of such workplaces, revealing my personal experiences and insights. This episode is a deep dive into the murky waters of trust issues, where we unravel the invisible threads that bind…

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Ep 145: Finding More Meaning at Mid Life: 5 Lessons from The World's Longest Research Study on Happiness 40:26

9M ago40:26

40:26

Can you imagine hitting the peak of your happiness curve in your early forties? Imagine no longer, as we explore the U-shaped curve of happiness that suggests that's precisely when it happens. Today, we're talking about lessons learned from The Good Life, a new book that summarizes the insights coming out of the world's longest longitudinal study o…

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Ep 144: Transforming Midlife Crises into Opportunities: Reinventing Life on Your Own Terms 40:34

9M ago40:34

40:34

Have you ever found yourself questioning, 'Is this all there is to life?' after seemingly checking all the societal boxes? If so, you're not alone. In our insightful conversation, we're unravelling the challenging reality of mid-career and mid-life crises. We share personal experiences and provide constructive advice on how to reinvent and embrace …

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Ep 143: The Art of Acceptance: Managing Disappointments in our Relationships 41:13

10M ago41:13

41:13

What if the person you admired the most did something unthinkable? Imagine having a mentor whose actions disappoint you so profoundly that it shakes your belief in your own judgment. That's precisely what happened when an influential figure in my life, a person I deeply respected, made a series of unfortunate, (in my estimation), decisions. As we t…

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Ep 142: Taking Back Control When Life Feels Out of Control 33:35

10M ago33:35

33:35

There are times in our life when it feels like everything is out of control. And when that happens, for most of us, the natural reaction is to kick into high gear by trying to exercise some control. The problem is, we frequently try to control or change the situation or a person. And the truth is, we can't control other people and we can't control …

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Ep 141: Conquering the 'I Don't Know' Mindset: A Journey of Self-Discovery 38:56

10M ago38:56

38:56

Why do we so often lean on the phrase "I don't know" even when deep down, we do know? That's the enigma we're unpacking today. I'm Carla Hudson, your host and guide on this self-discovery expedition. We'll brave the jungles of self-doubt, cross the deserts of denial, and scale the mountains of fear to explore why we often hide behind "I don't know.…

1
Ep 140: How Not to Get Stuck When Making Big Decisions 34:30

10M ago34:30

34:30

Discover how to unlock your decision-making prowess and navigate mid-life with confidence and purpose. As we explore the art of decision-making in this episode, we promise to offer insights that will help you move forward rather than stay rooted in one place. We all face choices every day, some minor, some life-changing. As daunting as they may see…

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Ep 139: The Three Paths After Failure 38:59

11M ago38:59

38:59

Are you sailing through midlife like a ship lost at sea? In this episode of the Purposeful Career Podcast, I, Carla Hudson, tackle the topic of navigating failure. Drawing inspiration from a listener's raw and heartfelt email, I delve deep into the quagmire of feeling stuck and incapable of moving forward. We discuss society's checklist for us and …

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Ep 138: Making Reinvention Stick: The Power of Self-Image 39:54

11M ago39:54

39:54

Ever wondered why reinventing yourself feels like moving mountains? Let me, Carla Hudson, guide you through this journey of transformation. Drawing from my extensive experience in both corporate and entrepreneurial worlds, we'll take a deep dive into the intriguing challenges of personal reinvention. We'll delve into why it's hard for yourself and …

1
Ep 137: Repositioning You: Reinvention Lessons from the World of Brand Strategy 41:16

11M ago41:16

41:16

What if you could take a step back from your life, examine it from a fresh perspective, and identify what's working and what's not, just like a brand strategist assesses a brand? Join me, Carla Hudson, as we navigate these interesting waters. The magic starts when we begin to view our lives from a less emotional, more pragmatic viewpoint, just as t…

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Ep 136: Staying Centered and Focused In Stressful, Chaotic Situations 37:01

11M ago37:01

37:01

Are you familiar with that all-too-common feeling of being overwhelmed in a chaotic work (or life) environment? I'm Carla Hudson, and in this episode, we tackle that struggle head-on. I share some strategies for how to stay grounded and in control of your energy in tough corporate settings. You'll hear about the rollercoaster ride of dealing with p…

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