Ep 145: Finding More Meaning at Mid Life: 5 Lessons from The World's Longest Research Study on Happiness

The Purposeful Career Podcast

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Can you imagine hitting the peak of your happiness curve in your early forties? Imagine no longer, as we explore the U-shaped curve of happiness that suggests that's precisely when it happens. Today, we're talking about lessons learned from The Good Life, a new book that summarizes the insights coming out of the world's longest longitudinal study on happiness. We unveil the pivotal role of meaningful relationships in our happiness. Forget the old-age adage of physical and financial well-being being the key to a long, happy life - we're showing you why investing time and energy in nurturing meaningful relationships can tip the scales of fulfillment and happiness in your favor.
Happiness isn't a solo journey, and the companionship we choose can make all the difference. We'll delve into the top five findings from a recent study about enhancing relationships and their contribution to our happiness. We'll also provide you with a roadmap to reflect on your own relationships, evaluating the significance of each individual that orbits your life. Together, we'll learn how to adapt and evolve these relationships as we navigate through different life phases, offering you a fresh perspective on how to make the most out of these connections.
We wrap up by dwelling on the transformative power of relationships in our overall happiness. Highlighting the significance of being present in shared moments, fostering gratitude within these relationships, and the fulfillment derived from them. We also touch upon our Life Coaching Program at Thepurposefulcareer.com, where we can continue this transformative conversation. So, tune in now, and let's embark on a happiness journey, driven by the power of meaningful relationships.

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Chapters

1. The Importance of Relationships for Happiness (00:00:00)

2. The Importance of Meaningful Relationships (00:13:24)

3. Changing Needs and Prioritizing Relationships (00:21:14)

4. Gratitude and Meaningful Relationships (00:33:09)

5. Life Coaching Program Offered at Thepurposefulcareer.com (00:39:11)