Best Hardcore Self Help Podcasts (2024)

1
395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More 27:00

26m ago27:00

27:00

Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener struggling with agoraphobia seeks guidance on overcoming their anxiety and finding motivation to pursue exposure exercises. They’ve been working with a therapist and taking anxiety medication but feel stuck. We explore the compl…

1
Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication 29:20

7d ago29:20

29:20

Hello, friends! In today’s episode, we tackle two thought-provoking listener questions that may resonate with many of you: Cymbalta Conundrum: A listener shares their experience with Cymbalta, a medication prescribed for panic disorder. They noticed feeling amazing on days they forgot to take the medication, leading them to wonder if they truly nee…

1
The Japanese Jesus, and Mark's Little Secret 1:10:14

12d ago1:10:14

1:10:14

In this episode, we'll explore the Great Mysteries surrounding the (love) life and (elderly) death of everyone's favorite Son of G.O.D., I'm taking about ol' J to the C. Yeah, you know He! What you might not know is that He was keepin' it on the down low, bein' bad at the pad, wearing nothing but linen, 'bout to do some sinnin'. "Jesus, where are y…

1
Episode 393: When to Say I Love You & Numbness in Face After TBI 25:20

14d ago25:20

25:20

Hello friends! In today’s episode, we explore the deep and complex emotions involved in expressing love within romantic relationships and the challenging path to recovery following a severe traumatic brain injury. We kick off with a question about the appropriate timing for saying “I love you” in a romantic context, especially considering cultural …

1
Episode 392: Helping a Friend with OCD & Being Controlling After Moving In 28:56

21d ago28:56

28:56

Hello friends! In today’s thoughtful episode, we tackle two profound listener questions that may resonate with many of you: Contemplating Harm OCD and Supporting a Friend: A listener shares their concerns about how to best support a friend struggling with harm OCD. They've noticed their attempts to help by offering reassurance or checking things fo…

1
Atomic Habits - Chapter 2- Embracing the New You by Rewriting Life's Daily Scripts 46:47

25d ago46:47

46:47

Ever wonder how a simple change in your daily routine can redefine who you are? Join me, Sarah Hamill, as we venture beyond the mere mechanics of habit formation and into the transformative world where habits and identity intersect. We delve deep into the philosophy that adopting new habits is less about the habits themselves and more about evolvin…

1
Easter Bound and Down feat. Blake Jones 51:20

26d ago51:20

51:20

Look, just because a bunch of dudes in chest armor and cheerleader skirts nailed you to a tree on Friday, doesn't mean you can't still get up with your boys on Sunday! Roll that boulder, and grab a rolling rock with your Peter, and start building that church on the rock! Speaking of rock, we're joined for this quiz show episode by Blake Jones who i…

1
Episode 391: Panic Disorder & Caregiving for a TBI 33:19

28d ago33:19

33:19

Hello friends! In today’s episode, we tackle two interesting questions that delve into the heart of mental and emotional challenges many of us face. First, we explore the complex world of panic disorder through the eyes of a 24-year-old graduate student grappling with severe panic attacks. Their story illuminates the physical and psychological inte…

1
Episode 390: Gender Identity in Therapy & Standing Up to Mom 35:49

1M ago35:49

35:49

Hello friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Dealing with Hurtful Family Comments: A listener is troubled by their mother's deeply hurtful comment, suggesting they have been a source of stress since birth. We explore the emotional impact of such comments, consider the role of healt…

1
The "Potiphar" at the End of the Rainbow 1:09:50

1M ago1:09:50

1:09:50

In the Season 4 Premiere of Heretics' Social Club, we wish a Happy St. Patrick's Day to all who celebrate the colonial erasure of the indigenous Irish druids who once inhabited the Emerald Isle. Yet another "Hallmark Holiday" created by the folks who want Earth devoid of any cultural ceremony that doesn't celebrate the imaginary friendship between …

1
Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me! 33:16

1M ago33:16

33:16

Hello, friends! In today’s episode of the podcast, we dive deep into two incredibly relatable listener questions that touch on emotional and psychological challenges many of us might face. Our first discussion revolves around the complex emotions of worrying about one’s therapist. One listener shares their concern about being a burden by repeatedly…

1
Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures 24:42

2M ago24:42

24:42

Hello friends! In today’s episode, we dive into two listener queries that shine a light on the complexities of emotional experiences and relationships. First, we explore the journey of someone grappling with childhood emotional neglect, unpacking the long-term effects of growing up in an environment where emotions were disregarded and undervalued. …

1
Atomic Habits chapter 1- The Transformative Power of Small Actions and Daily Habits in Personal Growth 46:49

2M ago46:49

46:49

Have you ever wondered how monumental life changes can sprout from the tiniest of seeds? I'm Sarah Hamell, and this episode is a tapestry woven from my personal story of transformation, the insights of 'Atomic Habits' and 'The Slight Edge', and the wisdom of a collective of thought leaders. Join our self-improvement book club, and embrace the magic…

1
Episode 387: Should I Still Talk to My Ex? 23:45

2M ago23:45

23:45

Hello friends! In this episode, we delve into a deeply personal and complex question that touches on the lasting impact of past relationships, the nuances of friendship, and the boundaries within a current, happy marriage. A listener shares their experience of not being able to stop thinking about an ex, despite being happily married and having no …

1
Episode 386: Starting Dating in 30s & Navigating BPD in the UK 34:29

2M ago34:29

34:29

Hello friends! In today’s episode, we delve into two deeply personal and impactful listener questions, uncovering layers of self-discovery, acceptance, and the ongoing journey towards healing and love: Embarking on a Journey of Self-Discovery and Love: A 32-year-old male shares his transformative journey from battling addiction and isolation to emb…

1
Enthusiastically Stupid: Unclean Adult = Fun Teen Cult? 1:29:16

2M ago1:29:16

1:29:16

Hey, before we start this SEASON FINALE, let me ask you all a question. Y'all ever wish you were part of a gang of unruly youfs roaming the streets smoking lots of cigarettes while doing fun felonies like graffiti, and petty theft? Consider Enthusiastic Sobriety. It's a new super fun cool way to stay off drugs by engaging in various forms of drug r…

1
Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault 26:05

2M ago26:05

26:05

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating Romantic Relationships and Self-Esteem: A listener seeks advice on managing the anxiety and self-doubt that accompany new romantic relationships. We discuss the concept of "correct rejections" and explore strategies for nurtu…

1
Episode 384: All About Depression 37:08

3M ago37:08

37:08

Hello friends! In today's in-depth episode, we embark on a comprehensive exploration of depression, a condition that's far more complex than the occasional sadness or the transient moods we all experience. Our journey aims to shed light on the multifaceted nature of depression, affecting individuals across the globe in myriad ways. We delve into th…

1
Was Jesus Hung like a Carpenter or More Like a God? 1:03:33

3M ago1:03:33

1:03:33

This week we investigate the final section of John's Gospel wherein the Christ is Crucified for OUR SINS! That's right, we did this, and it's all our fault. God knew that one day we'd all be little heathens, so he sent himself to die for us to protect us from himself! Now let's go masturbate in the shower with half a bottle of nice shampoo like we …

1
Episode 383: Alternatives to Adderall & My Therapist Talks Too Much! 33:30

3M ago33:30

33:30

Hello friends! In today's episode, we delve into two compelling listener questions that I'm sure many of you will find relatable and insightful. Navigating Therapy with a Talkative Therapist: One listener shares their experience with a therapist who often overshadows the session with personal stories, leaving them feeling unheard. This is particula…

1
Agnostic Gnosticism w/ a side of Gnocchi & Ganache 1:18:06

3M ago1:18:06

1:18:06

This week we start off the meal with a little bit of Four Loko lore, crack open some whippets, then we'll have to pry Jesus off the couch to go dig up ol' Lazarus who everyone though had wayyyyy too many drinks, but turned out to just be dead. Oopsie! (Quick parenthetical to say that it's good to put information that offers context but doesn't nece…

1
Episode 382: Changing Name at Work & Dealing with Emotional Numbness 34:29

3M ago34:29

34:29

Hello friends! In today’s episode, we delve into two compelling listener questions that touch on deeply personal experiences and emotional challenges: Exploring Identity Through Name Change: Our first question comes from a listener who has recently undergone the significant process of legally changing their name, a journey often intertwined with ge…

1
Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety 33:26

4M ago33:26

33:26

Hello friends! In today's episode, we delve into two compelling listener questions that many of you might find relatable: Confronting Career Anxiety in Private Practice: A newly licensed listener, transitioning from a non-profit agency to private practice, shares their struggles with the unpredictability of work and income, leading to increased anx…

1
What's this I hear about John with 3-6 teens on an island? 1:09:48

4M ago1:09:48

1:09:48

Ope, that's my bad. I got Epstein island mixed up with Patmos. Anyway, we're back in the Gospel of John to make a few revelations about what Jesus was up to when he was out slinging red words for y'all to ignore. There's a bit where someone is trying to get stoned, but Jesus keeps drawing lines in the sand or something or another. I zone out a lot …

1
Episode 380: Dopamine Misconceptions 26:43

4M ago26:43

26:43

Hello friends! In today's enlightening episode, we delve deep into the intricacies of neurotransmitters, specifically dopamine, and their impact on our behavior and mental health. We also touch on trichotillomania and the role of medications like Wellbutrin in treating such conditions. Demystifying Dopamine and Serotonin: We kick off by addressing …

1
Do You Fear What I Fear? The Christmas Eve Caroling Callout Episode 54:42

4M ago54:42

54:42

Ho Ho Ho Heretics, Welcome back to the Club! Hope you're having a Social time with your religious family this Holiday season, and that they aren't driving you insane. If they are, take a second out of the chaos to pop in your new airbud pros, and give the ol' HSC a visit. We'll regale you with tales of failing health, while filling you in on the sk…

1
Episode 379: My Word for 2024 Is... 31:48

4M ago31:48

31:48

Hello, friends! In this episode, I will be wrapping the year up by reflecting back on 2023 and my word for the year, which was "Identity." I talk about what I learned and explored this year and then I tell you what I have chosen as my word for 2024. It should be a fun one! Take care of yourselves, and I will see you in 2024! --- If you are looking …

1
Episode 378: Emotional Immaturity & Making Friends After Bullying 32:12

4M ago32:12

32:12

Hello friends! In today’s insightful episode, we delve into two very relatable and poignant listener questions that highlight the complexities of personal relationships and social anxiety. Navigating Emotional Maturity in Relationships: Our first discussion revolves around a listener's five-year relationship with her boyfriend. She's passionate abo…

1
John the...Gospelator?!? 1:02:56

5M ago1:02:56

1:02:56

You know The Baptist, The Evangel, The Apostle, The Revelator, Who wrote John 1, and John 2 and John 3 & Revelations? but do you recall... the most famous John book of all? Johnny the Gospelator, had some really whiny prose and if you ever read it you would probably say it blows. All of the other gospels Told it in synoptic ways. They never let poo…

1
Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization 38:32

5M ago38:32

38:32

Hello friends! In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges. Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conveying years of experiences within the confines of therapy sessions. We explore strategie…

1
Episode 376: Absent Father Issues & Being a Young Manager 37:03

5M ago37:03

37:03

Hello friends! In today's insightful episode, we delve into two intriguing listener questions that touch upon deeply personal and relatable topics. First, we explore the lasting impact of growing up without a father. One of our listeners shares their lifelong struggle with the absence of a paternal figure, revealing how it shapes their relationship…

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Hardcore Self Help Podcasts

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