’68 is a BBC Radio Foyle series marking the 50th anniversary of the start of the Troubles. Each episode tells a different story from a different perspective, providing an invaluable oral history archive of this key moment in our shared history.
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Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
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Pedagogy Matters is a podcast series from College Development Network (CDN). The episodes shine a light on pedagogy, breaking down the key aspects and how these can be realised in current practice, whether that be online delivery, face-to-face delivery, or a mixture of both. A conversational format with professionals from the college sector across the UK, sharing their views, experiences and insights across different elements of pedagogy, what it means to them and how they can be integrated ...
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Life presents enough challenges, from inevitable death and illness to man-made strife like poverty, inequality, and war. In the face of human suffering, sexuality is an incredible outlet for joy, healing, pleasure and connection. Yet, social norms make accessing this simple joy harder than it needs to be. In this podcast, we unpack junk narratives about which bodies, identities, relationship styles, or sexual activities are considered acceptable and reclaim the power of sexual freedom. Recen ...
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Oh No! Not... is a podcast about the lesser known recently deceased. Our goal is to shed light on the important people, places and things that may go by unnoticed.
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Please note that this episode includes discussion of rape and sexual assault. Everyone processes relationship jealousy and traumatic experiences, like sexual assault, differently. Some people find that avoiding situations that cause jealousy and avoiding situations that remind them of their past experiences of assault help them remain emotionally h…
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Pursuing Loving Relationships with Slutty Women - with Orion Pax
47:20
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Society’s dominant cultural narratives suggest that most couples would prefer the security of monogamous marriage. However, the explosive popularity of hotwife and swinger porn genres makes it clear that many couples, even straight married couples, have an interest in exploring more slutty, open relationship styles. Orion Pax takes us on his journe…
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Surviving Conservative Rural America as a Closeted Queer Teenager - with T.Max
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Coming out as lesbian, gay, bisexual, transgender or queer was a lot harder several decades ago. Many people coped with the fear of unsafety by staying in the closet, resulting in the less often discussed experience of coming out in middle age or later in life. While there’s more acceptance and support of queer lives today that makes it a little ea…
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It’s super important to discuss regular testing and easy access to treatment for Sexually Transmitted Infections (STIs), but conversation about STIs usually stops there. Common medical advice usually directs you to abstain from sex for the treatment period. What they should really be saying is abstaining from genital-to-genital and genital-to-mouth…
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The Underground World of Anonymous Gay Sex - with Orion Pax
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Self-reported studies suggest that less than 5% of men identify as either gay or bisexual. However, these studies depend on men openly communicating about their homosexual desires. Real-world experience indicates that there’s a much greater proportion of the male population interested in or actively engaged in sucking or fucking other men, despite …
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Doing Porn with your Romantic Partner - with Hazel Havoc and her Husband
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It’s a common misconception that starting porn - whether that’s performing in professional shoots or producing your own content - is a death toll for romantic relationships or future dating prospects. Like any new relationship experience, stepping into porn can require some emotional work and communication, but it can also be a great source of inti…
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Queer Inclusion in Sex-Positive Community - with Adrian Martin
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Beautiful social movements have seen the growth of positive social spaces for both queer and swinger or polyamorous communities. While many lesbian, gay, bisexual, transgender and queer spaces are sexually open, not all sex-positive swinger or polyamorous spaces feel safe and welcoming to queer participants. In this episode, Adrian Martin, a long-t…
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Undoing the Shame Attached to Masturbation - with Orion Pax
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Everybody’s doing it, almost nobody’s talking about it, and when it is discussed, it’s rarely in a positive light. Yet, science confirms what common sense suggests: masturbation is beneficial for physical and emotional health, as well as sex and intimacy with others. Unfortunately, the shame and silence surrounding masturbation can turn this health…
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Light Me Up - Energy and Impact Play - with Hazel Havoc
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31:19
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Impact play is a sexual kink that involves hitting someone with hands or instruments like flogs, whips, or paddles to cause consensual pain or sensation. Although this is a well-known form of BDSM, representations of this kink often leave out the complex energy exchange that takes place between participants and the mental and emotional health benef…
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Walking Through Fear and Shame to Share Your Truth
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You can fit in the box society gives us, conforming to expectations about how we should love, have sex, raise families, work, dress, and behave. Or, if you dare to step outside the box, and you continue accepting yourself when other people tell you to get back in the box, you might find that there’s so much more room to play, room for freedom, expl…
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Life presents enough challenges, from inevitable death and illness to man-made strife like poverty, inequality, and war. In the face of human suffering, sexuality is an incredible outlet for joy, healing, pleasure and connection. Yet, social norms make accessing this simple joy harder than it needs to be. In this podcast, we unpack junk narratives …
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Episode 30: Pedagogy Matters with Valerie Innes, Mairi Nisbet, and Jayne Clark - SQA HN NextGen
38:33
38:33
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In this episode, we chat with Valerie Innes, Head of Next Generation Qualifications and Standards at SQA, and lecturers Maire Nisbet and Jayne Clark from South Lanarkshire College who have been developing and delivering the NextGen version of the HNC in Childhood Practice. Links to content mentioned in the episode: SQA Next Generation Higher Nation…
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S10 Ep 10 Everything you need to know about Egg freezing
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In this episode Dr Hazel is joined by Dr John Kennedy, an O&G doctor who qualified from University College Dublin in 2000. He has been working exclusively in fertility medicine since 2013 and is the clinical lead at Thérapie Fertility Clinic, with his expert team who have helped intended parents in Ireland to build their families This episode cov…
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S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch
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In this episode Dr Hazel is joined by Mr Martin Hirsch, a consultant gynaecologist and endometriosis specialist practicing both in the NHS and privately. He can be found on instagram as @endometriosis.surgeon.uk This episode covers: What is endometriosis? The symptoms of endometriosis Who gets endometriosis? What causes delays in diagnosis? New, fa…
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S10 EP 8 Food for Fertility with Dietitian Ro
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In this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK. She is also the author of the book Deliciously Health Fertility (available on amazon) This episode covers: The role does diet plays in male and female fertility How can we eat for fertility? Key nutrients as…
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S10 Ask Dr Hazel: Managing periods on long runs
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This weeks listener question is: “I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run? If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.By Dr. Hazel Wallace
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S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
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Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of Australia Trigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebranding KIC from ‘Keep it Cleaner’ Laura and Steph’s own experiences w…
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S10 Ask Dr Hazel: When should your period return after stopping the pill?
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This weeks listener question is: When should I expect my period to return after stopping the pill? And what should you do if it doesn’t? If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.By Dr. Hazel Wallace
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S10 EP6 The truth about balancing your hormones.
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Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London. This epsiode covers: What are hormones? The truth about “hormone balancing” recipes At home Hormone testing kits Is adrenal fatigue a medical diagnosis? Why women experience more thyroid issues than men Sh…
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S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy?
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This weeks listener question is: Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick? If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.By Dr. Hazel Wallace
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S10 EP5 76 marathons in 76 days and building the #1 running coaching app
1:01:51
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In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers The story of RUNNA How Josh ran a record-breaking 76 marathons in 76 days Advice for new runners Different types of runs (tempo, interval, easy etc) and their purpose How to get faster at running Strength t…
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S10 Ask Dr Hazel: Is calorie counting the only way to lose weight?
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This weeks listener question is: “Is calorie counting the only way to lose weight?” if you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.By Dr. Hazel Wallace
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S10 EP4 Breaking the menopause Taboo with Davina McCall
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In this episode Dr Hazel is joined by presenter, fitness guru, author, mother and “accidental” activist Davina McCall This episode covers Becoming an “accidental activist” in womens health Davina’s experience of the perimenopause and menopause Fears and misconceptions about HRT Davina’s pill revolution documentary How Davina’s fitness routine has e…
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S10 Ask Dr Hazel: Can fitness trackers cause health anxiety?
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This weeks listener question is : “I understand that fitness tracking technology can really help to understand what's going on in our bodies, giving us better awareness so that we can take action. However, can tracking take its toll?” If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedi…
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S10 EP3 Hiking, cold water swimming, and mental health with Zanna Van Dijk
36:02
36:02
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In this episode Dr Hazel is joined by Zanna Van Dijk - she’s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneur and a lifestyle blogger with a passion for active travel and the outdoors. This episode covers: Zanna’s evolution on social media and on her blog over the years Her passion for hiking and advice for…
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