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Wellness isn’t just about mindfulness, exercise, or the right skin routine. Science, politics, media, culture, tech — everything around us — interact to shape our health. On America Dissected, Dr. Abdul El-Sayed cuts into what really makes us sick — be it racism, corporate greed, or snake oil influencers — and what it'll take to heal it. From for-profit healthcare to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes every Tuesday. Want to ...
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We want to hear your stories, feature your club and discuss the issues that matter to you in athletics, covering everything from participation to performance, nostalgia and mental health. Interact with us on Facebook, Twitter and Instagram to share your views. Licencing: Please see soundcloud.com/englandathletics/ for details of the music used in this podcast.
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This is a podcast which aligns with the vision of Health Interactions. We endeavour to build a community determined to achieve individual progress - a society where all human beings continually striving to reach their own potential. This is a platform where we can talk to our clients, giving them the opportunity to share their unique experiences, where the listeners can learn and become inspired by their compelling stories.
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Toxic Cooking Show

Christopher D Patchet, LCSW Lindsay McClane

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Misogyny, $800 first dates, simps, and high-value women: Social media has been busy cooking up and feeding us an addictive but toxic slurry of trends over the past few years. Here at The Toxic Cooking Show we're two friends dedicated to breaking down these trends, terms, and taunts into their simplest ingredients to understand where they came from and how they affect our lives. Join us each week as we ponder and discuss charged topics like personal responsibility and "not all men" before pla ...
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KinetiKast

Dr. Beau Sauls

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How can health practitioners and sports and fitness trainers interact with their patients, clients and other professionals to integrate care and improve their overall quality of life? Host Beau Sauls, DC, interviews different doctors, athletes and movement specialist from around the world, focusing on functional movement, performance, rehabilitation, and resiliency. Increase your knowledge of movement and assessment by tuning in and learning from the pros.
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What's Health Got to Do with It? is a weekly talk program that examines where healthcare intersects with daily life, and will help guide the listeners through an increasingly convoluted medical bureaucracy. These days, health is a lot more than Googling the latest medical breakthrough or seeing your doctor. Staying healthy when you are well and getting healthy when you are sick means knowing how to interact and navigate an incredibly complex healthcare system.
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Gut Talk

Sameer K. Berry, MD, and William D. Chey, MD

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Sameer K. Berry, MD, and William D. Chey, MD, host this Healio podcast that provides busy clinicians with quick updates that directly affect their GI practices. Through interviews and candid conversations, they explore how health policy, social media, technology, nutrition, practice management and research impact the field of Gastroenterology. Most importantly, the show also features interviews with patients to add a unique perspective on the topics that matter.
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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Tune in to Wisdom & Chocolate for your weekly dose of the Motivation Mindset with your host, Bets Danko. Experience the wisdom that helps to motivate and empower you in relationships, business, family, health, and...most importantly... in the way you interact with life's little challenges! Kick your feet up, and listen in...It's time for Wisdom & Chocolate!
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HomeBound

Limelight, LLC.

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An original podcast featuring conversation and stories between one of our cultures most under-utilized natural resources...our elders, and our culture's juniors, those in search of their own chairs, young folks whose own stories are just beginning. Created by Limelight, LLC. in collaboration with Generations United & The Intergenerational Ypsilanti Senior Center Project. This podcast was supported in part by Michigan Health Endowment Fund.
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This podcast gives health professionals tools and information to improve patient communication and education. Today, with your next patient or client. I take a communication or education issue that professionals have raised, dig into it with some research, then give you a strategy you can use in your practice right away. And I do it all in about 10 minutes. Complete show transcripts, archive & notes at healthcommunicationpartners.com
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Water Talks

SanEcoTec Ltd.

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Informative conversations on a much-needed focus on water quality best practice, innovation, and policy. We dedicate an hour-long episode at least once per month, to give a voice to water health as a most essential need. Together, we will explore topics that support sustainable outcomes for people and planet, as we treat, manage, or interact with water.
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Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics ra ...
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Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us 'US' and isn't that worth celebrating? A layered and rich wreck of emotions, nuance and stories, all culminating in very human experiences. We believe that conversations surrounding mental health deserve to leave the tall shadow of stigma and have their moment in the limelight. Life's a Wreck aim ...
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Last Friday Night is hosted by the comedians and, more importantly, people: Brian Fiddyment, Rick Swenson, and Edy Modica. They discuss important things like world events, mental health, and what's up. They also interact directly with fans and listeners over voicemail, where they give professional and thoughtful personal advice. One thing's for sure: this is a podcast!
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The Kapwa Kulture Podcast is a weekly show where we talk about how mental health and wellbeing can be viewed through different aspects of the Filipinx-American culture. As a training psychologist and Doctoral Intern for the APA Accredited Internship in Health Services Psychology at California State University, Northridge, I am working alongside University Counseling Services to explore how the unique experiences of Filipinx identifying folks interact with their passions for wellbeing and lea ...
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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Welcome to "A Few Moore Nuggets of Advice," a podcast channel where you'll hear thought-provoking advice on life hacks, positivity, and self-love. In each episode, I'll share tips and strategies to help you live your best life and become the best version of yourself. From learning to be more productive to practicing self-care, we'll be covering a wide range of topics that will inspire and empower you to make positive changes. So please sit back, relax, and join me on this journey of self-dis ...
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Deconstructing the narratives that define our lives in order to find the common humanity in all of us. This podcast explores the intersection of psychology, spirituality, and society as a way to navigate the current political climate in a healthy way. https://www.alchemycounselling.ca/
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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Stop Digging!

A-Squared Lamp Group

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First, put the shovel down and listen to our podcast, Stop Digging! Only you can decide how to move through whatever pile of dirt your life or work struggles have put in your way. But we can help. Explore pain-point topics of health, learning, relationships, and organizations with Nancy Treder and Susan Kunzler through engaging panel conversations and interviews. Then get practical tools and resources to create your own unique success plans so that they work for you. Serious change makers ca ...
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Join Bobby and Jim on 'Not Well', where fearless conversations meet humor and wisdom in an explosion of topics ranging from the latest celebrity gossip to the intricacies of gay issues and politics. With Bobby's unconventional wisdom, often fueled by his adventures with edibles, leading us into the most random and taboo subjects you'd never dare to bring up, and Jim's sharp intellect providing insightful commentary, there's never a dull moment. Our podcast is a bold, inclusive space that wel ...
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Our mental health is a powerful tool that affects both how we see the world around us and interact with it. Join our team of psychologists, mental health therapists, and guest speakers as we explore the latest news in mental health treatments and trends. Each episode contains powerful information to help you better control and navigate your own mental health needs, daily stress, and emotional wellbeing.
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Lionhearted

David Musgrave

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A comical and thought-provoking exploration of all things CrossFit, fitness, nutrition, mobility, programming and health topics hosted by Coache Dave of Croga CrossFit in San Jose, CA.
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Table & Well Podcast

Tennison & Ginelle Barry

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Our mission is to develop relationally powerful people, communities, families and teams through transformational experiences and coactive coaching! We help people "Live Relationally Well", as they experience healthier and deeper relationships with God, themselves, and others. This Podcast is an extension of our mission. We believe that God has designed us to live from Joy in a thriving community. We define Joy as - "the deep knowing, through relational experience, that someone is glad to be ...
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Dr. Starbuck’s Health Tips for Kids teaches children about the human body, common health issues, and simple ways to stay healthy. This program offers a fun way to educate and empower children.Using language easily understood by children, Dr. Jamison Starbuck explains how different parts of the body function. She also discusses individual health complaints and common illnesses kids might experience, and describes ways to treat everyday ailments with safe, simple, effective natural remedies.Dr ...
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The Skillful Podcast

Bay Area DBT & Couples Counseling Center

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The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
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Medical Humanities is a leading international journal that reflects the whole field of medical humanities. Medical Humanities aims to encourage a high academic standard for this evolving and developing subject and to enhance professional and public discussion. It features original articles relevant to the delivery of healthcare, the formulation of public health policy, the experience of being ill and of caring for those who are ill, as well as case conferences, educational case studies, book ...
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Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, ...
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Out Of My Mind

Jennifer D. Liles LCSW

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Out of My Mind is the brainchild of Jennifer D. Liles LCSW, Owner of Responsive Mental Health Services LLC, in Independence, Missouri. It provides audio tracks, videos, and articles that teach life skills at the intersection of mental health and social justice, where you affect the world and the world affects you. You can find more and Subscribe at https://soundcloud.com/odanu In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental heal ...
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We Are Carbon is the interview show that helps us to recognise that the future of both our planet and our societies can be incredibly beautiful - and that we all play a role in getting there! Hosted by Helen Fisher with guests joining from across the globe. There's a new episode every other Tuesday, and they'll average 1 hr long. We see endless headlines warning us of the horrific impact that we're having on the climate and how dire the outlook is, but we're going to re-frame this crisis and ...
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Join host Toni Chambers, clinical nutritionist and broadcast journalist as she takes you beyond the traditional Q and A podcast. You will be taken on a journey as she weaves a story with some of Australia’s most respected healthcare practitioners, ranging from doctors and naturopaths to nutritionists, dietitians and Chinese medicine practitioners.
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The Security Circle

Yolanda Hamblen (Yoyo)

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An IFPOD production for IFPO the very first security podcast called Security Circle. IFPO is the International Foundation for Protection Officers, and is an international security membership body that supports front line security professionals with learning and development, mental Health and wellbeing initiatives.
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Blaikie Psychotherapy

Blaikie Psychotherapy

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When we feel good about ourselves, our mental health, and are able to cope with our lives’ challenges, we have a positive impact on our friends, family members, co-workers and anyone else we interact with. Blaikie Psychotherapy specializes in managing anxiety and depression, grief and loss, as well as the mental health implications of chronic illness
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This podcast series helps unlock a peaceful relationship with food and your body. With advice from nutrition, fitness, mindfulness, and body acceptance experts. www.liveawelllife.co.uk In this series talks to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.
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Unmasking Autism with AFO

Autism Foundation of OKlahoma

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- TRIGGER WARNING-This podcast will discuss autism, suicide, mental health, and wellness, among other topics, with autistic individuals and different professionals with the goal of unmasking stereotypes, increasing awareness, advocating for mental health and wellness, and attempting to shatter the stigmas of these topics through conversation and personal experience. The Autism Foundation of Oklahoma (AFO), www.autismfoundationok.org, @AutismfoundationOK, strives to improve the lives of Oklah ...
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's deci…
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechanics. Your questions: * I have a fear of injury or exacerbating existing injuries, and this prevents me fro…
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Stuckness and fear can hold you back in various aspects of life. It’s important to understand why you are stuck and shift your mindset to overcome fear and move forward. Try stirring some things up! It’s time to step out of your comfort zones and embrace new experiences to improve your well-being and get grounded. And if you’re feeling stuck becaus…
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Each Wednesday, we discuss an older entertainment property, and currently, that's Lost. Happily for Catherine, the second part of the pilot was much less migraine-inducing than the first part. The castaways are likely not as happy, as they are dealing with mysterious monsters, mysterious fellow passengers, and mysterious raw fish dishes. As for par…
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Welcome to season 3 episode 1! We are so glad to be back with you. LIfe invited us to take a pause from recording the podcast. It became a little longer than we anticipated but during that time so much has been revealed to us and we can’t wait to start sharing it with you. In this episode we want to take some time to reintroduce you to us and Table…
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Recently, the FDA approved a genetic test for opioid use disorder despite clear opposition from scientists and the FDA advisory panel that had reviewed the evidence. The case demonstrates the space where Pharma’s incentive may drive innovation that may not help–or worse, cause harm. Abdul reflects on how genetic essentialism and the wrong incentive…
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Click here to send me your Q’s, comments, lovenotes, or a quick message here :) What's the difference between body positivity and body neutrality? I think this is a really important distinction that today's guest - strength coach Kali Perry - gives insight into surrounding her own journey in her body as she eventually found her way to finally havin…
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On Tuesdays, we share our thoughts on a newer entertainment property. Currently, that's A Gentleman in Moscow, a limited series on Paramount+. "An Invitation," the second episode of eight, did in fact bring a couple of invitations (some threatening, some not), along with a secret expansion of the Count's living quarters and--sadly—the departure of …
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Join us for latest episode on the topic of digital adoption and putting water knowledge into practice. Special Guest: Ludo Feyen - CEO of Labo Derva Hosted by Els Vanbeckevoort and Scott Bowron tune in as we discuss: Two major pathways for disinfection by-product formation Water chemistry and treatment increase/decrease DBP's An optimal pool handle…
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Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sleep solutions like the ChiliPad and Oolah systems. Through her deeply moving narrative, discover the pivot…
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Send us a Text Message. BIO CEO/Founder: Elite Tactical Force LTD │ Ambassador/Rep: Security Industry Federation │ Course Writer: Alison │ Partner: Tactical Group │ CEO: E.T.F.A - Education. Training. Facility. Assessment │ CEO: Project Dreams Chief Executive Officer of Elite Tactical Force Limited & Elite Tactical Force Academy. https://www.linked…
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On this episode of the Top 200 Drugs pharmacology podcast, I cover fluticasone nasal spray, allopurinol, alendronate, famotidine, and cefdinir. Fluticasone is a corticosteroid that can be used nasally for the treatment of allergic rhinitis. Allopurinol is a xanthine oxidase inhibitor used to reduce uric acid and prevent gout flares. Alendronate is …
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Send us a Text Message. In this episode of 'Not Well,' hosts Bobby and Jim return from a pool session donning pink Speedos and dive into their usual humorous banter. They discuss everything from their forced poolside attire to the influence of their drunk sunglass escapades. Bobby identifies strongly with Hannah from the TV show 'Girls,' comparing …
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Each Thursday, join us for a weekly roundup that's an update on our most recent podcast format. We'll bring you a library find, an update from Terri on life or pop culture or whatever's on her mind, and a pick from our archives. Catherine's library find this week is a lushly illustrated children's picture book called Animalphabet by Julia Donaldson…
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The 1984 Union Carbide gas disaster in Bhopal, India, is recognised as the world’s worst industrial disaster. The Wellcome-funded LivingBodiesObjects project has been working with the Bhopal Medical Appeal (referred to as BMA), a charity funding free healthcare for disaster survivors and water-affected communities. In this podcast episode, LivingBo…
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Kartal joins us to share his process through a grueling 3-4 years of recovery from a rapidly growing pituitary tumor. He explains: -the start -the progression -the multiple doctors visits where the tumor was missed or not visualized -brain surgery -all of the medications -chemotherapy -having to relearn to walk 2 different times, and so much more. …
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy. Your questions: * Can you discuss the importance of listening to your body and finding the …
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Each Wednesday, we discuss an older entertainment property--something one or both of us has watched and wants to revisit, or something we missed the first time around. We're kicking it off with Lost, which premiered almost 20 years ago. Terri enjoyed it, in all its convoluted weirdness. Catherine hasn't seen it before, but is willing to risk migrai…
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Dear Friends, For years, I've observed what I call a "post-traumatic sexual stress disorder" gripping our nation. It's not just about sex – it's about the very fabric of our society. We're a culture living on edge, with 70% of us barely making it paycheck to paycheck. This constant stress, this sword of Damocles hanging over our heads, it's more th…
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In this conversation with Saj Razvi, Director of Psychedelic Somatic Institute, we explore Psychedelic Somatic Interactional Psychotherapy (PSIP). PSIP is a somatic trauma therapy addressing mental health concerns in psychedelic states, focusing on relational wounding and self-correction. It involves regressing to early developmental stages to heal…
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Jackson Buzingo is a multi-generational small holder farmer who grew up facing the challenges of a changing landscape in Tanzania, East Africa. As he witnessed rivers running dry and crops failing he set out to find a solution. In Season 1 of the podcast Jackson shared his journey of learning about regenerative practices in agriculture. He brought …
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To the untrained eye, public health and healthcare are–if not the same thing–then two sides of the same coin. But to those of us who work in public health, healthcare is too often a giant vacuum of health dollars focused more on the bottom line than public wellbeing. Abdul reflects on the tradeoffs between health and healthcare. Then he sits down w…
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Click here to send me your Q’s, comments, lovenotes, or a quick message here :) What does it mean to connect to your womb, anyway? I mean, is that a practical thing or totally intangible? It's a fair question, and one I would have asked many years ago when I was completely and utterly disconnected from the part of my body "where the sun don't shine…
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Welcome to a new and improved Parenting Roundabout podcast! About a year after our last reinvention, we're switching things up again. As parents and parenting writers, we can’t help but see everything through a parenting lens. But as our kids have become adults, we find ourselves more interested in getting caught up on movies and streaming than on …
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Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environme…
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In 1985, era-defining director John Huges introduced us to a brain, an athlete, a basket case, a princess and a criminal. Today, some guy with a podcast introduces us to the Life's a Wreck Community. Special thanks to my friends Pedro Da Cunha, Chandra Eadie, and Shawn Seeley for bravely sharing their stories and how the community has played a role…
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Want to be more patient-centered in your patient education? Hear about one common challenge to patient-centeredness, and how to handle it. I recently had a client ask me for help with being more patient-centered in general. And one of the challenges they were facing is one I’ve seen a lot, and I’ve definitely faced it myself a lot over the years. I…
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Lamotrigine is an antiseizure medication and also may be used for bipolar disorder. A rash is a major side effect to remember with this medication. Valganciclovir is an antiviral medication that can be used to prevent cytomegalovirus (CMV) in patients with a suppressed immune system. Fluconazole is an azole antifungal that can be used to treat cand…
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Send us a Text Message. In this hilariously chaotic episode of Not Well, Bobby and Jim kick things off with a nostalgic trip down memory lane, reminiscing about their childhood memories with Muzzy, the language bear. They humorously recount the bizarre yet endearing commercials that convinced American children they could effortlessly learn French. …
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Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits,…
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Send us a Text Message. Kasia Hanson, Global Senior Director | Physical and Cybersecurity Ecosystems at Intel Corporation Kasia Hanson leads Global Security Ecosystem Development and Partnerships within Intel’s Security Center of Excellence. She is responsible for shaping the strategy, orchestration, and go-to-market with ecosystem. She is a passio…
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Dear Friends, Each of us has a decision to make: whether we want to put in the time and energy to be healthy, or if we're just going to let the chips fall where they may. Being healthy is a lifestyle choice. You might get lucky and stay healthy for years without effort, but most Americans end up with diabetes, heart disease, cancer, or other health…
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In this episode of Stop Digging Podcast, hosts Susan and Nancy interview Rhodie Fisher, a podcast host and inspirational leader with a rich multicultural background. The discussion centers on fostering diversity and creating meaningful connections through cultural interactions and shared experiences. Rhodie shares her journey, emphasizing empathy, …
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Send us a Text Message. What would you do if you witnessed someone in distress in public? This episode of the Toxic Cooking Show challenges you to rethink everything you know about the bystander effect and personal responsibility. This week Lindsay McClane with my co-host, Christopher Patchet, LCSW, we unravel the misconceptions surrounding the inf…
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The pandemic didn’t change everything–it just made everything weird. From declining trust in institutions to the growing power of Big Tech on our lives, we are struggling to deal with the world as it’s become. Abdul reflects on the long tail of the pandemic. Then he sits down with New York TImes columnist David Wallace-Wells to talk about post-pand…
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Click here to send me your Q’s, comments, lovenotes, or a quick message here :) The energy of peak summer is upon us. It's been HOT and the speed of the everything-all-at-onceness with all the plants coming in, the quickening energy of social time, long days, short nights, holidays, travel, adventures, and so much more. How can you better navigate …
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The latest England Athletics Podcast features a round-up from the UK Athletics Championships in Manchester, where Olympic hopefuls booked their spots at this summer's Paris 2024 Games.17-year-old Phoebe Gill describes to host Alex Seftel what it means to have won her first senior Great Britain and Northern Ireland vest after a stunning performance …
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On our latest weekly roundup, Catherine needed some tech support, and Terri needed to spend a lot of time following the latest Taylor-Travis news. Mentioned: The Senior Swifties Sideline. What we're watching: After watching the Ripley TV series, we decided to visit/revisit the 1999 movie, The Talented Mr. Ripley. Tom and co. are younger, in color, …
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Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, M…
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