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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nur ...
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This i ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to the Media Enterprise for the Global Fresh Food industry We’re on a mission to re-connect people with their relationship with food. Where it comes from, how it’s grown, the people who make that happen, and the exciting stories surrounding this. Globally…. A healthy, thriving, sustainable fresh food sector is central to that mission. How will we do this? Engaging with a wide range of voices across the global fresh food supply chain, to identify the challenges that gather around impo ...
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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 f ...
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Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medica ...
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourse ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
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Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist. For over 40 years, she has been researching, studying, and talking about toxins in your life and home and how they can affect your health. She helps you reduce your exposure to chemicals that are in your personal care and cleaning products, food, and other items in your home that expose you to harmful chemicals. She guides you in having a low-tox lifestyle that can reduce the risk of potentially chemical-induced illnesses, ...
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.
Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. ...
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The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to parenting teens. She's bringi ...
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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The pet health and wellbeing podcast by Bella & Duke. Adventure into the world of pet ownership with us as we sniff out expert knowledge from behaviorists, nutritionists and veterinary professionals as we explore everything from pet food, training, pet health and everything you need to consider to do right by your pet. We'll also welcome Bella & Duke customers to tell us about their lives with their pets and what they do to give their pets the healthy, happy and long lives that they deserve.
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
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Trust is an essential foundation that solidifies every relationship. Without this powerful quality, the bond between two individuals would become fragile and broken. Learn how to focus on nurturing healthy relationships here on The Trust Doctor Podcast. This show concentrates on ALL relationships – both business partnerships and healthy romantic relationships. Business partnerships over time can become strained and damaged. Discussions during this podcast will reveal wisdom for improving and ...
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Welcome to "From Our Family To Yours," a podcast where we invite guests to share their inspiring journey of living a whole food plant-based lifestyle and sharing how to keep those family traditions alive. Join us as we challenge the notion that a plant-based means sacrifice or deprivation. Instead, we'll demonstrate that with a growth mindset, any recipe can be adapted to be both healthy and delicious. Our guests will share their unique perspectives on adopting a whole food plant-based life, ...
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The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their heart ...
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In this podcast I will be interviewing entrepreneurs and individuals that have accomplished success in their life and businesses. I will be asking them what it was that made the difference for them to level up, what challenges have they faced along the way, what their morning routines look like and more. Success leaves clues, following the path created by others will shorten the time to achieve success for yourself. It will also help you avoid making mistakes that delay your progress. I am o ...
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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best ...
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Reflections and discussions on the cornerstones of 1) agriculture, 2) the environment, 3) human health, and 4) freedom that are essential for building healthy food systems and prosperous economies.
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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Welcome to Mindful Bites: Relationships to Grow with a Twist of Humor. Join me in this happy space where we explore the fascinating world of mindful connections. Through genuine conversations and shared moments around food and drinks, we cultivate strong relationships and find joy in the small aspects of life. This podcast combines the wisdom of neuroscience with the pleasure of sharing meaningful moments around the table.
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
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Hi, I'm Ross Mathews and I'm obsessed with food. But I’m also on a journey to be as healthy as I can, so I create my own Rossipes (like ‘recipes’ made by me - get it?) that are delicious, but still good for me. I’ve lost 60 pounds and maintained for over three years! And now I’ve created Rossipes.com and this podcast (alongside my bestie since high school and fellow foodie, Bethie)! This is a place for all of us 'Rossi-Peeps' to connect and chat about our all-time fave dishes, the best thing ...
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074 Nutrition by Addition + Healthy Relationships With Food w/ Fumni Akinola
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Join me for a guest episode with fellow nutritionist Fumni. Funmi's info: Website, Instagram Resources mentioned: - Rethinking Wellness episode about 30 plant points + gut health - Kristen Nef's self-compassion site My info: Website, Instagram, Join my mailing list
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Brain Plasticity and the Power of the Mind
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By The Real Truth About Health
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The Power of Social Connection: Health, Loneliness, and Quality Relationships
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By The Real Truth About Health
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217. Faith Filled Friday - How to Seek God in Your Relationship with Food
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Are you at a loss when it comes to bringing God into the struggle you have with food obsession or dieting all the time? Do you need some guidance on how to seek Him and find the freedom you so desperately wish you had? Today, I am here to give you God's truth through scripture and encourage you on how to seek Him in this struggle. You are not alone…
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Living in the Hot Pink with Mindy Hoffman, MA, LPC, NCC
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Mindy Hoffman is a licensed professional National Certified Counselor and an eating disorder recovery advocate. She joins Sam and Jenna this week to share her own recovery journey and how her work as a counselor allows her to connect with people on similar journeys. She shares how her “Living in the Hot Pink” philosophy has helped her move beyond s…
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You have recently started job sharing which entails also sharing a desk. But what happens when you job share partner helps themselves to the precious cashmere scarf you leave on the back of your seat.By Australian Broadcasting Corporation
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Our relationship with our own mortality is perhaps one of the most challenging relationships we have in our lives, so how do we feel ok about it? Dr Leah Kaminsky and Dr Chris Cheers join Beverley Wang to discuss what underpins our fear of death, how we might come to cultivate better acceptance of it, and how that acceptance could in turn actually …
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Questions and Answers with Gerard Bisshop on Climate Change, Deforestation, Increasing Meat Consumption in China and India, and Biodiversity Loss
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By The Real Truth About Health
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Steve Blake Speaks About Glycemic Index, Glycemic Load of Fruits, Plant-Based Diet on Blood Sugar Levels, Self-Monitoring Blood Sugar Levels for Maintaining Optimal Brain Function
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BEE #131: Transforming Your Relationship With Food: 3 Daily Habits to Manage Emotional Eating
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Message me with comments or questions What if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succ…
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The Significant Role of Salt and Diet in Kidney Health
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By The Real Truth About Health
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Beanstalk Global /AHDB Talking Leaders Series: Amie Burke: Inclusion & Diversity Manager at the Institute of Grocery Distribution (IGD).
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In our June broadcast we were delighted to be joined by Amie Burke, Inclusivity Programme Manager at IGD. With a vast experience in the agriculture and food sector Amie will share with us why diversity is so important and provide some insights and learnings she is seeing through the IGD membership which demonstrates best practice and enhances the b…
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The Food Industry Doesn't Want You to Know This! with Tero Isokauppila
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In this episode of the Dr. Patty Ann Podcast, we dive deep into the world of functional foods with Tero Isokauppila, the visionary founder and CEO of Four Sigmatic. Tero, a renowned expert in health-boosting mushrooms and adaptogens, shares his incredible journey from Finland to the forefront of the wellness industry in the United States. Prepare t…
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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
1:56:07
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Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, …
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Being, Becoming, and Belonging with Thomas Hübl
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Thomas Hübl has spent over 20 years working in the field of collective trauma, seeking to break cycles of conflict. In this episode, Thomas discusses with Jeff how trauma can disrupt the balance between “being, becoming, and belonging,” leading to various forms of dysfunction. He also provides solutions to achieve and maintain this crucial balance.…
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How parents and grandparents can play a role in children's literacy
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One in three of Australia's four million children are struggling to read proficiently, according to the Grattan Institute. That's a shocking figure, and one that understandably worries many parents, grandparents and guardians. Anne McLeish and Amy Haywood discuss how adults can play a role in supporting kids' education in the home, and what are the…
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Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL
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Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL Support the Show.By Nicky & Shayna
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Episode 1: Welcome to From Our Family To Yours
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"Welcome to 'From Our Family to Yours,' the podcast where we share our journey of raising kids on a whole-food, plant-based lifestyle. I'm Brittany from The Jaroudi Family, and I'm thrilled to have you join us as we explore the joyous challenges and incredible benefits of embracing a plant-powered lifestyle as a family. We'll dive into our personal…
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Practical Solutions and Suggestions for Reducing Exposure to Wireless Radiation
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By The Real Truth About Health
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Here's What I Know: what Shane Jacobson's learned about bending the truth
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Shane Jacobson is a beloved fixture of Australian screen and stage, from plunging toilets as Kenny to singing in Guys and Dolls. He shares his motto for life's great moments, and a lesson from his mum about the perils of embellishing a story.By Australian Broadcasting Corporation
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Dangers and Unpredictability of Gene Editing
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287 - Mindfulness: It’s Not What You Think with Harvard Researcher Dr. Ellen Langer
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In today's episode, we welcome Dr. Ellen Langer, a pioneering researcher and the first woman to become a tenured professor of psychology at Harvard University. Often referred to as the "mother of mindfulness," Dr. Langer has spent over four decades revolutionizing our understanding of the mind-body connection. The bestselling author of books like "…
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167: How Mothers Against Media Addiction Will Change the Landscape of Social Media + Phone Use for Kids with Founder, Julie Scelfo
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Media addiction among children is a huge problem. We know this and you know that I’ve been talking about it for a while. Thankfully there is a movement out there working to make changes at the policy level. Enter MAMA - Mothers Against Media Addiction, founded by Julie Scelfo. Julie is a former New York Times journalist, Media Ecologist and founder…
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#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays!
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After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance. Because I went to Bali twice last year (in 2023) and recorded a podcast allll about how I eat with balance after on…
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Episode 181: Personal Power, Happiness and Long-Term Success, Part 2
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This week I conclude this two-part series on establishing and utilizing a sense of personal power that will facilitate you in defining and reaching your goals, not only related to your bariatric adventure, but your life beyond bariatrics, as well! Having a healthy sense of personal power is an attitude, a way of approaching all areas of your life, …
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How Artificial Light Can Lead to Infertility, Cancer, & Weight Gain | Dr. Martin Moore-Ede
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Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From unders…
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Why are Australian homes so cold and can we warm them up in an affordable way?
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Much of Australia is having a cold snap right now — with sub-zero temperatures in six different states and territories. And it can be very nice in those times to curl up in a warm room with a hot cuppa, and forget about the world outside. Unfortunately, many Australian homes barely keep the cold outside, and that affects our energy bills, which are…
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Mid-year can be a tricky time: the weather is colder, the days are shorter, and the summer holidays can feel like they're a long way away. Is there a way we can better support ourselves and those around us from burnout? Dr Charlotte Keating is a clinical psychologist with a PhD in Neuroscience and she joined Hilary Harper to discuss the evolving fi…
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The Role of Diet in Alzheimer's and Parkinson's Disease by Steve Blake
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By The Real Truth About Health
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Episode 64 Is Ozempic the Weight Loss Solution We've Been Waiting For?
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Can a single medication truly offer a miraculous solution to weight loss? Join me as I unravel the complexities behind semaglutide, also known as Ozempic, and its surge in popularity. This podcast is a summary of some of my recent reading on the subject, it is not medical advice, it is just beginning a conversation that should ultimately happen wit…
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Questions and Answers with Cardiologist Dr. Kim Williams Part 2
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The Nutritarian Diet: A Path to Permanent Weight Loss and Improved Health
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236: Paralyzed by Information Overload? 6 Steps to Get Back into Action!
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If you've been wanting to work on your health goals but you feel so overwhelmed by where to start and what advice to listen to, you've come to the right place. I'm going to help you take confident action without all the overwhelm and confusion. Hormone Belly Blueprint: https://www.katspangler.com/offers/qW5LSALP/checkout Show notes: www.katspangler…
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How to honour your monthly cycle to reclaim your power and your health with Jenn Pike [Ep. 165]
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Are you constantly feeling like you’re fighting against life and your body every month Do you ever struggle to allow yourself to rest? Well sister, like so many women you may be ignoring the actual natural rhythms of your body each month. We’ve been taught our whole lives to go-go-go all the time> to do things just like Men do and to completely ign…
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Practical Tips for Applying the Mediterranean Diet to Your Family
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Suggestions, Comments, or Questions? This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make chang…
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On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
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Why You “Can’t Lose Weight” with Jillian Michaels
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Losing weight is not complicated, but we’ve been convinced by the pharmaceutical and food industries that it is. In this excerpt from her new Weight Loss Master Class on Commune, fitness expert and nutritionist Jillian Michaels tells her story and takes on the voices telling you your weight is outside of your control. Continue learning from Jillian…
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Building a Healthier Future: The Top Foods to Eat to Beat Disease
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In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' do…
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Binge Eating Disorder - Signs, Symptoms, and How to Get Help
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Send us a Text Message. Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it. In this episode I talk about different treatment o…
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Parisa Sekandari came into the world under Taliban rule in Afghanistan. Some two decades later, the second time they rose to power, her life would dramatically change overnight. Now a Refugee Advocate and co-creator of the collectives 'Amplify Afghan Women' and 'Community for Humanity', Parisa is one of the 'refugee heroes' fronting the Asylum Seek…
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We often think of placebos in a medical context, as control measures for testing the effectiveness of drugs. But can placebos also influence how how things taste, or even how effective certain over-the-counter medicines are? Professor Joel Pearson shares the ways in which placebos harness the power of our brain's own belief.…
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New class of deadly drug sparks pill testing push
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A new family of drugs are causing alarm among medical professionals. Up to fifty times stronger than fentanyl, nitazenes are synthetic opioids that have been detected in Australia in recreational drugs like MDMA and ketamine. Experts are warning harm minimisation policies, including pill testing, need to be put in place now to protect unsuspecting …
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Questions and Answers with Dr. Michael Klaper Part 1
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How do you really feel about your body? Let's find out!
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Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations. Throughout the episode, Kyla explains how to score your feel…
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The Profound Impact of Animal Products on Health: Insights from The China Study
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Episode 148: The Enneagram: A Tool for Moms and for Better Relationships with Beth McCord
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In this conversation, Beth McCord, founder of Your Enneagram Coach, discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality. Beth also shares insights on the pressure of being a 'supermom' and the importanc…
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