Best Heart On My Sleeve Podcasts (2024)

1
Jeanne Beker: Heart on My Sleeve 52:45

16d ago52:45

52:45

Debbie Travis and Tommy Smythe are thrilled to welcome Fashion television icon Jeanne Beker to the show this week! She shares her journey through the fashion industry, her experiences as a journalist, and the personal stories that shaped her life. From her early days in media to her battle with cancer, Jeanne reflects on the lessons learned. The di…

1
Is Your Olive Oil Unfit for Human Consumption? 41:05

2d ago41:05

41:05

In this engaging conversation, Tommy and Debbie explore the world of olive oil, discussing its health benefits, the importance of quality, and the alarming prevalence of fake olive oil in the market. They emphasize the need for consumers to be informed and proactive in choosing high-quality olive oil, particularly extra virgin varieties, while also…

1
The Suicide Prevention Pod 35:16

1M ago35:16

35:16

Today is World Suicide Prevention Day. Mwai and I chatted about the alarming numbers of the increasing suicide rates especially amongst men. We often ask each other to be kind to each other, to create safe spaces for one another. Are these just conversations we are just having and not actually actively doing the work when we are done chatting about…

1
Reminiscing About Back to School 40:55

1M ago40:55

40:55

The changing of the seasons has hosts Debbie Travis & Tommy Smythe reminiscing about their summer experiences and childhood experiences returning to school. They reflect on the reinvention of identity, explore the concept of manifesting a desired identity and the importance of positivity. Tommy shares about his summer in Muskoka, reminiscing about …

1
SOME KIND OF PODCAST 52:33

1M ago52:33

52:33

In this episode, Mwai and I sat down with Prof. Caroline Kautsire who is originally from Malawi and now lives in Boston, USA. She is an English professor and the author of the books, What Kind of Girl? and Some Girl, can you tell we named our podcast after one of her books 🤭. Caroline is a mentor at Brown University for the Women's Launch Pad progr…

1
Frances Mayes Returns: A Good Marriage 54:53

1M ago54:53

54:53

Debbie and Tommy welcome the fabulous Frances Mayes back to the podcast! The international bestselling author behind the now-classic Under the Tuscan Sun is back with a new book, and her third novel, A Great Marriage. When a perfect wedding is called off just days before the big event, it sends two people—and their families—reeling, in this poignan…

1
Beaches, Banana Hammocks & Budgie Smugglers 50:21

2M ago50:21

50:21

Debbie and Tommy discuss their summer holidays including family visits in Tuscany, Tommy's summer at the Lake, and the challenges of traveling during peak season. They share their experiences in different vacation destinations and the cultural differences they encountered. Debbie talks about the Italian holiday Ferragusto and the crowded beaches in…

1
THE MENTAL HEALTH ENTHUSIASTS POD! 36:11

2M ago36:11

36:11

We often talk about Men's Mental Health on account of the rising number of men succumbing to suicide. And the numbers aren't going down. What conversations need to happen? What work do we need to do to see these numbers come to zero? We sat down with Gareth and Khama who shared what they think is necessary to create safe spaces for men. It was an i…

1
Chef Lynn Crawford: Grow, Share, Devour! 51:07

2M ago51:07

51:07

In this conversation, Chef Lynn Crawford discusses her move to the country, her passion for gardening, and her upcoming book. She emphasizes the joy of growing and cooking with fresh ingredients and the importance of sharing food with family and friends. Tommy and Debbie ask her about creating new communities through food and the benefits of planti…

1
Cynthia Loyst: The Social, Burnout, and Following Your Intuition 53:11

3M ago53:11

53:11

Television host Cynthia Loyst joins the show this week, a long-time friend of Tommy Smythe who is widely recognized as one of the hosts on popular Canadian television show The Social. They discuss their friendship, the early days of The Social, cancel culture, and the challenges of being in the public eye. They also talk about the importance of spe…

1
Laugh More: Stories From An Unexpected Life 42:17

3M ago42:17

42:17

On this episode, Tommy Smythe interviews his dear friend Debbie Travis to celebrate the cover reveal of her next book, 'Laugh More: Stories from An Unexpected Life'. The book is a collection of funny and poignant stories from Debbie's life, with each story sparking memories from different stages of her life. She includes tales of her grandmother, h…

1
The Trying Consistency One 35:17

4M ago35:17

35:17

Mwai and I chat about life being overwhelming and how to get ahead by doing your work as it is given to you. This was such a sweet conversation. We hope you enjoy it as much as we did recording it.

1
A Retreat Nutrition Lesson with Jacky Brown 46:34

4M ago46:34

46:34

Hosts Debbie Travis and Tommy Smythe welcome back Nutritional Therapist Jacky Brown to discuss ultra-processed foods (UPFs) and their impacts on our health. They explore the additives and preservatives commonly found in our foods, and the potential health risks associated with consuming them. They also touch on the importance of cooking with whole …

1
The Grass Is Always Greener 46:27

4M ago46:27

46:27

Ever wondered why it seems like everyone else has it better? On this episode we unearth the mystery behind the idiom "The Grass Is Always Greener." Is it really greener on the other side of the fence or is your neighbor's greener lawn and life is just a trick of perspective? We talk about bad boy poets, classic country songs, the science of your la…

1
101 Ways to Get Arrested in Europe With Debbie Travis 43:46

4M ago43:46

43:46

Debbie and Tommy recap their recent cruise in Eastern Europe, specifically Budapest and Vienna. They share funny and memorable experiences, such as Tommy's adventure in a Turkish bath and their visit to the magnificent library in Vienna. They detail their delightful trip with Scenic Cruises Debbie and Sarah recap their recent river cruise experienc…

1
Anya the Garden Fairy: Dirty Hands, Happy Mind 40:53

5M ago40:53

40:53

Anya Lautenbach is a mum, a columnist, and a money-saving gardener. Anya returns to the podcast promote her new book, The Money-Saving Gardener: Create Your Dream Garden at a Fraction of the Cost. As we all face a cost-of-living crisis, The Money-Saving Gardener is packed with tips and tricks to help gardeners keep costs down without compromising o…

1
The Liquid Fluid Pod 33:43

5M ago33:43

33:43

It took us a while to get to this one. But we are here all the same! Mwai and I spoke about how challenging finances have been. And how that can affect your mental health. We were also joined by sweet sweet Micah so that means we had several interludes. We hope you enjoy this as much as we did recording it…

1
For the Mums 39:04

5M ago39:04

39:04

Debbie Travis and Tommy Smythe take a trip down memory late in honour of the upcoming North American Mother's Day (Debbie gets to celebrate twice). They explore the different dynamics of motherhood and the challenges and joys that come with it. They also share personal stories and anecdotes about their mothers, highlighting the impact they had on t…

1
Wear Your Heart on Your Sleeve 37:15

5M ago37:15

37:15

An army full of single men? Medieval times? Shakespearean writings? Where does the idiom wear your heart on your sleeve come from? We get vulnerable in this episode to bring you the history of the phrase, what it means today, and why we as humans we need to get emotional sometimes or risk…….dying? Its ok to show emotion during this episode especial…

1
Whizz Air, Marmite Sandwiches, and Other Travel Tales 37:06

6M ago37:06

37:06

Tommy and Debbie discuss their recent trips and the advantages and disadvantages of they faced. Tommy shares his experience of traveling to Montreal to see the solar eclipse, while Debbie recounts her frustrating journey from Italy to London. They also talk about the importance of packing efficiently and decluttering before a move. The conversation…

1
Inside the Creative Mind of Jann Arden 52:07

6M ago52:07

52:07

Debbie Travis and Tommy Smythe welcome multi-platinum, award-winning singer, songwriter, actor, author, and fellow podcaster Jann Arden to the podcast! They discuss her debut novel The Bittlemores and her creative process; Jann shares that it took her about 13 years to write the book, starting with a simple idea and gradually adding to it over time…

1
The Pod about Breathwork, Wholesomeness and Everything Inbetween. 39:41

6M ago39:41

39:41

Mwai and I did a really different thing on this one. We sat down with Henry who is a meditation and Breathwork instructor, we learnt so much about how Breathwork and meditation can be grounding. There were bits that were unclear at the beginning because 'semantics' but we definitely managed to pick it up again. It was such an interesting conversati…

1
Ask Us Anything Live 48:28

7M ago48:28

48:28

To celebrate the launch of the Women in Media Network at the Dine Alone Store in Toronto, flagship creators Debbie Travis and Tommy Smythe record another fan favourite "Ask Us Anything" episode with a live studio audience. They talk about their first impressions of each other and how their podcast was born out a bored and restless time during covid…

1
Heart on Sleeve for Real 46:00

7M ago46:00

46:00

Mwai and I sat down. To talk about navigating insecurities and life. We both did not realise this was the therapy we both needed. I personally felt really good after and alot lighter. We hope our vulnerability helps you grow and heal like it does for us.

1
Blow Smoke Up Your Ass 42:27

7M ago42:27

42:27

Join us as we do a deep dive into the curious history behind the idiom ‘Blow Smoke Up Your Ass’. Get ready for a history lesson that is as educational and it is funny, with stories so bizarre they'll have you questioning whether fact really is stranger than fiction. From the unusual medical treatments of yesteryear (vibrator rehabilitation, shock t…

1
Women Who Inspire Us 41:25

7M ago41:25

41:25

On this episode, Debbie and Tommy reflect on how important women are to society, in history, and in their lives. They touch on the traditional roles of women in society and the power of female friendship. The conversation also talks about embracing differences and striving for equality. From Frances Mayes to Ruth Bader Ginsburg, Debbie and Tommy al…

1
The Real World of Design with Genevieve Gorder 43:07

8M ago43:07

43:07

This week, Tommy and Debbie are actually talking about design & decorating in honour of a special guest! Genevieve Gorder is one of America’s favorite interior designers for years. She is the founder and director of the Genevieve Gorder brand, a television host, designer, producer, a home product designer, contributing author, and global ambassador…

1
The Check In Episode 11:31

8M ago11:31

11:31

Mwai and I met up to do a Vision board session but a hun was late, by a hun I mean Mwai not me! Enjoy our little chitchat

1
Tunnel of Love 33:39

8M ago33:39

33:39

Debbie and Tommy discuss their experiences and feelings about Valentine's Day. They share childhood memories, embarrassing moments, and romantic gestures. Debbie talks about falling in love with Hans. Tommy talks about that time he walked into a hotel room to find something he wished he didn't...and reminds us not to go back to our exes. Outside of…

1
The Parked Car Conversation 38:09

8M ago38:09

38:09

Mwai and I value being our authentic selves and thrive to make talking about our feelings and struggles as normal as possible. This was a parked car conversation that we felt was grounding for both of us. We hope you can enjoy it as much as it grounded us both recording.

1
Alice Hart-Davis and The Tweakment Guide 59:39

9M ago59:39

59:39

In this episode, veteran beauty journalist Alice Hart-Davis joins Tommy & Debbie to discuss the world of beauty myths versus beauty truths. They explore the concept of 'tweakments,' which are non-surgical cosmetic procedures that can enhance one's appearance. Alice emphasizes the importance of finding the right practitioners and being thoughtful an…

1
THE LITTLE NEW YEAR POD 39:07

9M ago39:07

39:07

We are back!!!!! Link in a few. Last year I tapped into Mwai's themes alot and she shares her themes for this year in this Pod. They really kept me grounded! Hopefully they can do the same for you! We had so much fun making this podcast we hope you enjoy it as much as we did making it! Happy New Year. We say this all the time, but here is to aloot …

1
Go The Extra Mile 42:18

9M ago42:18

42:18

Have you ever wondered where the phrase "Go the Extra Mile" comes from? Strap yourselves in for an enlightening ride back thousands of years ago, as we unearth the true origins of this enduring idiom. We take a time machine to ancient Greece, stop in the era of the Roman empire, briefly check out the first Olympics, and flash forward to talk modern…

1
New Year; New Habits 37:37

9M ago37:37

37:37

For the first episode of 2024, Debbie Travis & Tommy Smythe welcome back their friend and Nutritional Therapist Jacky Brown. A long-time friend to Debbie, Jacky is a graduate of the London College of Naturopathic Medicine, a qualified Nutritional Therapist, Dip CNM, and registered with BANT (British Association of Nutritional Therapists) CNHC. Jack…

1
Bonus Clips! God Bless You 24:22

10M ago24:22

24:22

During God Bless You we discovered the origin of this polite idiom. In this episode we have two bonus clips for you to enjoy! In this first clip, we talk to a fire fighter and paramedic about his superstitions about death and his encounter with a "possessed" patient. Our second clip comes from a Reverend who talks to us about exorcisms and feeling …

1
Happy Holidays from Debbie, Tommy & The Thatcher 25:51

10M ago25:51

25:51

Debbie and Tommy discuss their Christmas plans in London after sharing two bottles of wine over lunch. They talk about touring the most festive areas of town, including their recent visit to Richmond Park. They also talk about how festive cities give a little joy back to their residents during the holiday season, including London and New York. The …

1
God Bless You 35:55

10M ago35:55

35:55

Achooo! What do you say when someone sneezes? Why? In this episode we will explore the intriguing theories behind this common courtesy. Evil spirits, the soul leaving the body, your heart stopping….we will leave no theory unexplored! But we don’t stop there! We will have lots of other interesting topics that you can learn and laugh from in store fo…

1
The Year in Review 39:55

10M ago39:55

39:55

In this episode, Tommy and Debbie discuss their favourite moments of the year. Tommy talks about firing a client for the first time in his career, Debbie talks about the process of writing and self-reflection, including the power of writing letters to oneself. They discuss their favorite travel moments, memorable parties and events, and their bigge…

1
Puppy Love: A Case For Pets 37:40

11M ago37:40

37:40

On this episode, Debbie and Tommy discuss how pets can impact our lives. They talk about the joy and companionship that pets bring, exploring the mental and physical health benefits of owning a pet. The conversation also covers the importance of choosing the right pet for your lifestyle and the responsibilities that come with pet ownership. They di…

1
The Good Stuff with Mary Berg 50:42

11M ago50:42

50:42

Debbie and Tommy catch up with fellow television personality Mary Berg about her new television show on CTV, The Good Stuff with Mary Berg. It's a one-hour, daily talk and lifestyle series hosted by the multiple Canadian Screen Award-winning host and author. She tapes before a live studio audience weekday mornings from Bell Media’s iconic 299 Queen…

1
Bonus Clips! The Early Bird Gets The Worm 19:22

11M ago19:22

19:22

During The Early Bird Gets The Worm we discovered the impact of different chronotypes on our daily routines. In this episode we have two bonus clips for you to enjoy! In this first clip we talk to a fitness and nutrition expert about how sleep schedules impact your body and mind. Learn about the profound effects our internal clocks can have on our …

1
The Early Bird Gets The Worm 30:24

11M ago30:24

30:24

Are you a lark, an owl, or a third bird? Our exploration into idioms and proverbs takes a fascinating twist as we dive headfirst into the world of circadian rhythms and productivity. Next, we turn our attention to the impact of different chronotypes on our daily routines. With the help of cutting-edge research, we explore these questions and more, …

1
Bonus Clips! Break A Leg 27:33

11M ago27:33

27:33

During Break A Leg we talked about different professions and their superstitions. We did not have enough time to get to the full interview with our Stage Manager so we wanted to bring you the full discussion in the bonus material! Ever wonder why you don't whistle backstage? Or why you don't EVER mention the Scottish play's name during a show? Have…

1
Break A Leg 34:02

11M ago34:02

34:02

Find out why ‘Break a Leg’ is the ultimate paradox in the world of good luck wishes. This episode is your backstage pass to some of the most peculiar superstitions. With the expertise of a seasoned stage manager, you’ll get an insider’s perspective on the origins of this contradictory phrase, its place in theater history, and why saying ‘good luck’…

1
Skeletons in the Closet 43:33

11M ago43:33

43:33

Skeletons in the house, dead bodies on display, scandalous secrets, and more! Today we explore the fascinating history behind the idiom 'Skeletons in the Closet'. Hold on to your seats as we uncover historical theories that range from family secrets to bone-chilling stories of literal skeletons found in the house. This journey takes us all the way …

1
Olive You, Extra Virgin Please 49:08

12M ago49:08

49:08

What do Debbie Travis and Tommy Smythe have in common outside of decorating? They love enjoying delicious food in great company, especially with a drizzle of the perfect olive oil. On this episode, Debbie tells Tommy about harvest season in Tuscany, walking him through the process from garden to press and bottling to shipping. Debbie and Tommy also…

1
Paying It Forward with Rachael Ray 50:24

12M ago50:24

50:24

This episode was recorded before the October 7th attacks which have weighed heavy on our hearts. During this conversation with celebrity chef and television personality Rachael Ray, she reminds us how important it is to keep those suffering, "in our hearts, on our lips, and in our minds. We hope the episode inspires you to give back in whatever way…

1
EP.59 “Heart On My Sleeve” 2:42:55

1y ago2:42:55

2:42:55

The POTNAS kick off their 8th season finale welcoming back Taylor Townsend (3:28)! The boys get into an “Ice Breaker” discussion about the Houston and Dallas rivalry, followed by an introduction of their second guest, Cedrick Liles (5:21). In an extended edition of “News”, the guys continue the discussion from the previous episode about the alarmin…

1
Ask Us Anything! 48:01

1y ago48:01

48:01

Debbie and Tommy wrap up season one of their podcast with an episode inspired by their loyal listeners. ASK THEM ANYTHING! They will take you behind the scenes of television, transport you to Tuscany for some stories from Debbie's home, and Tommy gives us exactly what we were looking for...confirmation that he did once wear a speedo. But for good r…

1
EP.58 "Chef Cookin' With Da Pot Boi" 1:57:35

1y ago1:57:35

1:57:35

The Potnas kick off the show with a welcome and introduction of renowned Houston Chef, Meallionaire Trah (1:58)! The boys then get into a brief "Fit Check" (4:44) followed by a hysterical "Ice Breaker" about cooking, favorite foods and high school sports (11:35). In "News", the fellas discuss Drake's move to Houston, Tory Lanez' new mugshot, Dwayne…

Podcasts Worth a Listen

Heart On My Sleeve Podcasts

Podcasts Worth a Listen

Quick Reference Guide