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Host Bob Ruff invites other true crime content creators on the show each week to share their origin stories, break down cases they’ve covered, and give you a little taste of their podcasts. Listeners get to listen in on fun conversations, learn about new cases, and find their next true crime binge!
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We Get Real AF

Vanessa Alava & Sue Robinson

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We Get Real AF (WeGRAF)​ is an upbeat lifestyle and emerging tech & science podcast packed with mentorship & practical tools that empower women to succeed professionally & personally. Not a coder or a rocket scientist? Neither are we! Our goal is to redefine feminism, bridge cultural gaps, and give practical advice for living your BEST life in a tech-enabled world. Join Vanessa Alava & Sue Robinson for REAL conversations with female leaders exploring how cutting-edge science & technology int ...
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In These Cleats

Megawatt Productions

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In These Cleats is a weekly comedy series that celebrates the female athlete with a focus on soccer. Hosted by Angel City FC star, Paige Nielsen, and comedian and soccer superfan, Tien Tran. New episodes drop Wednesdays. Kicking off July 19th, the day before the Women's World Cup.
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Listen as Dana Giordano, a professional middle-distance runner, sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success. Follow Dana on Instagram: https://instagram.com/dana_gio Follow the show on Instagram: https://instagram.com/morethanrunningpod
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Allender Center Podcast

The Allender Center | Dr. Dan Allender

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The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and m ...
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Welcome to The Power We Hold podcast. My name is Vanessa Albury. I’m an eco-visual artist who grew up in Nashville, TN, went to college in Charleston, SC, and moved to NYC the day before my interview for graduate school at NYU in March of 2006. I left my apartment of 13 years in Brooklyn and I now live in the world making art and focusing on healing and love. This podcast follows my journey to becoming a better and better ally to people of all our beautiful difference ( BIPOC, LGBTQAI2S+ and ...
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Type A comedian Alexis Gay interviews influential folks from tech, media, business and beyond about everything except their resumes. Who are the people building, funding, and running the tech companies shaping our daily lives? And like, has [INFLUENTIAL PERSON] ever kept a plant alive? Is [VERY IMPRESSIVE FOUNDER] actually afraid of the dark? What was [STALWART OF VC TWITTER] known for in high school? Tune into Non-Technical with Alexis Gay to find out.
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A new InterPlanetary interview series from the Santa Fe Institute takes a page from the Strugatsky brothers' classic Soviet sci-fi novel, Roadside Picnic, to discuss a variety of transformative alien artifacts. Thirteen years ago, an alien civilization visited our planet, and left behind myriad, mysterious materials in their crash sites. These areas, Zones, behave very strangely, but the interplanetary items they contain could change the trajectory of our technological advancement. What appe ...
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Welcome to the Permaculture Princess Podcast! Here you will find a mixture of glamour & greens! Health is a multi-faceted journey that must be approached holistically. Therefore, as a personal trainer, health coach, homesteading wife, mother, lover of food and nature, and disciple of Christ, this podcast acts as a space for sharing all the physical, mental, spiritual, and environmental actions that lead to a more abundant landscape and lifestyle!
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In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…
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Send us a text Today Vanessa & Heather interview Chiropractor, functional medicine Dr. and three time author Dr. Stephen Hussey. Dr. Stephen Hussey is back for an encore interview on The Quantum Health Connection Podcast. This time he discusses with us the incredible insights in his new book Pain Sense. Dr. Hussey offers his knowledge about why pai…
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Join us for a compelling two-part conversation with author, ghostwriter, and investigative journalist Nancy French. In this episode, Nancy shares some of her story - from growing up in the impoverished foothills of the Appalachian Mountains to meeting her now-husband, journalist David French, and spontaneously moving to New York and beginning her c…
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In this episode, Nancy opens up about her personal journey through childhood sexual abuse, revealing how it led her to take on an investigative journalism project that would dramatically alter both her career and her life. As the lead journalist, Nancy exposed the deep-rooted culture of enabling and covering up sexual abuse at one of the largest Ch…
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In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…
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Send us a text This week Vanessa & Heather explore nervous system healing via a circadian and quantum biological lens. While newer theories such as polyvagal have greatly enhanced our ability to support nervous system function, there is still a massively unacknowledged piece of the puzzle: circadian rhythm and mitochondrial health! This episode is …
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In this episode, Rachael Clinton Chen and her husband Michael Chen dive into the importance of parenting with kindness—not just toward children, but toward ourselves. Whether you're a parent, grandparent, or caregiver, it's common for past traumas to resurface when you're feeling overwhelmed or stretched thin. Rachael and Michael openly discuss the…
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Send us a text Dr. Valerie Giangrande is an optometrist, in private practice for over 20 years. She is certified as an Integrative Holistic Nutrition Health Coach and an Applied Quantum Biology Practitioner. She believes that Quantum & Circadian principles are foundational for overall health and wellness. Today she shares all her wisdom and knowled…
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Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…
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Dan opens today’s episode with this principle: “All harm came in relationship; all healing equally requires a relationship.” If you’ve been with us for a while, you’ll understand that healing from abuse is not something we do alone. We need the presence and kindness of others to truly heal and flourish. Yet, when we’ve been abused, it can feel so c…
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In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …
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Send us a text Jenny Glick, LMFT, MS, MA, CST, is a torchbearer for women's self-reclamation through self-devotion, pleasure and embodied safety to catalyze global transformation. Jenny is masterful at creating containers that are potent and delightful refuges for women to commune, play and gently explore their innermost longings and desires. Jenny…
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This week, we’re sifting through some of the "debris" that can hinder people from moving into the healing process in the wake of sexual abuse. Dan and Rachael talk about some of the questions that can keep people feeling stuck and silent: What if I don’t remember everything? What if my healing journey affects my loved ones? Shouldn’t I just forgive…
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In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…
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Send us a text Heather & Vanessa asked our listeners to submit any questions they had about quantum and circadian health, and a lot of you submitted great questions--thank you! We had so much fun recording this episode for you, so that you can deepen your learning about all things quantum biology and circadian health. With such a novel paradigm, te…
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In this episode, Rachael Clinton Chen is joined by Vanessa Sadler, a trauma-informed spiritual director and contemplative creative, who brings heartfelt wisdom to the conversation about healing from personal and collective trauma and abuse. Vanessa draws on her unique training in the Enneagram, spiritual direction, and Narrative Focused Trauma Care…
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Send us a text In this episode, Vanessa and Heather give you a simple explanation of what are mitochondria & what they do for us! Mitochondrial dysfunction is at the root of all chronic disease! When we have a chronic disease we have dysfunctional mitochondria that can’t produce enough energy for our cells. This why learning how to keep your mitoch…
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Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…
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Vanessa Wright, certified life coach, author, and homeschooling mom of three, shares her transformative journey from burnout to building a thriving 6-figure coaching business. Discover how her signature FLOW self-care framework not only changed her life but also became the key to unlocking wealth and well-being for her midlife mom clients. In this …
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Spiritual director and story coach, TJ Poon, sits down with Rachael Clinton Chen to explore the intersection of spiritual formation and White racial identity development. We’ll begin by saying that we are approaching this conversation with a deep sense of responsibility and humility, honoring the voices of people of color who have led the way and a…
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Send us a text Dr. Ashley D'Adam is a Naturopathic Doctor, Classical Homeopath and breathwork expert who specializes in children with autism and those who have been immune compromised, as well as works with those who are ready to commit to the deepest level of healing. Dr. D'Adam' approach is powerfully unique. As a highly intuitive person, she use…
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Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…
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Parents, this episode is for you! Join Rachael Clinton Chen as she sits down with Jay and Heather Stringer to explore how to talk to your kids about sensitive topics like the body, desire, sex, puberty, and even pornography in ways that are kind and attuned to their needs. Jay and Heather share the importance of parents first exploring their own st…
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Send us a text In today's episode, Classical Homeopaths Vanessa and Heather explain homeopathic aggravations and their importance in the healing process, discuss ameliorations of symptoms after an aggravation as well as ways you can possibly antidote your remedy. When a homeopath gives you the correct remedy for a chronic condition, it’s likely tha…
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In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…
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We’re back to engage more questions from you, our listeners, about healing from spiritual abuse. In this episode, Rachael Clinton Chen, alongside Allender Center Product Manager Melissa Dowell, addresses heartfelt and challenging questions from our community. These questions explore the complexities of bringing spiritual abuse to light, navigating …
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Send us a text Meredith Oke is an executive coach and co-founder of the Institute of Applied Quantum Biology. Meredith discovered quantum biology while looking for answers to the chronic fatigue that worsened after her third child while she was living in a high rise completely disconnected from nature. A visionary at heart, Meredith's complete reco…
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We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…
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Join Rachael Clinton Chen for the conclusion of her three-part series, where she offers a candid and heartfelt look at her journey of holistic healing from complex PTSD and anxiety. In this final episode, Rachael explores the surprising aspects of trauma recovery, including how trauma manifests in the body and the often unpredictable nature of the …
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Send us a text In this episode Vanessa & Heather discuss the health benefits of adding raw dairy into your diet! Raw dairy is a super food with so many amazing health benefits that all should have to opportunity to include in their diet! Today Vanessa and Heather tell their personal experiences with raw dairy, how they incorporate it into their lif…
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We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…
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This month, we're bringing back three of our most popular conversations from last year, featuring some incredible guests. Whether you've heard them before or not, we invite you to listen, reflect, and perhaps share them with a friend. The third and final episode in our summer replay series features Dr. Dan Allender and Becky Allender, and Dr. Steve…
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Send us a text Dr. Sofia Adams of Vale of Health, is a Naturopathic Doctor and Classical Homeopath who joins us this week to share how she beautifully weaves together homeopathy and flower essences, as well as her own custom-made phytotherapeutics to truly support her clients holistically. Dr. Sofia not only completed medical school, she also recei…
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Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…
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This month, we're bringing back three of our most popular conversations from last year, featuring some incredible guests. Whether you've heard them before or not, we invite you to listen, reflect, and perhaps share them with a friend. This episode in our summer replay series is a conversation with the amazing Marcie Alvis Walker. You may know Marci…
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Send us a text In the episode Vanessa & Heather discuss travel tips that support health! Traveling can be stressful if you're on a healing journey! We want you to be prepared and successful so your travel is enjoyable and stress free! We know the fear that can arise when things are out of your control. So today we are providing you with many strate…
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Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…
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This month, we're bringing back three of our most popular conversations from last year, featuring some incredible guests. Whether you've heard them before or not, we invite you to listen, reflect, and perhaps share them with a friend. This first episode in our summer replay series is a conversation with a dear friend, author, and alumnus of The Sea…
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