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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Boo ...
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Help me improve my...

Dr Harvey Jones and Dr Damon Ashworth

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Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key tak ...
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end your day with words of Scripture, read to you quietly, with thoughtful pauses to help you drift off to sleep I'd be happy to pray for you if you like - feel free to email me at scripturetosleep@gmail.com who am I? just a middle-aged mom in the Northeast USA countryside who loves God and His Word, who believes in His desire and ability to transform us when we meditate on Scripture, and who sometimes also has trouble sleeping
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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Self-Cell Care

Rev. Jodi L. Suson-Calhoun

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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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Sexy Ageing

Tracy Minnoch Nuku

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SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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Selfdom

Dominique Elissa

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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Become a Paid Subscriber: https://anchor.fm/snoozewithsam/subscribe 💙 Scottish Bedtime Stories | Nature | Harry Potter | History | Immersive Ambience 💙 Help keep these stories ad and sponsor-free by supporting me on my Patreon page: https://www.patreon.com/snoozewithsam "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in these immersive bedtime stories.
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Healthy Her

Amelia Phillips

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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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Welcome to a series of conversations with working women from a variety of cultures and industries hosted by Maude. These are shared to help working mothers generate ideas and solutions to cope in these socio-cultural paradigms with countless pressures and expectations on women and real life demands on time, energy and finances.
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Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives ...
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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Driven 2 Sleep

James Louis Smith

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A series of random mumblings on my commute to and from work. Hopefully just enough nonsense mixed with droning monotony that it might just help people fall asleep at night, preferably people who aren't driving of course. Tweet me @driven2sleep and let me know if it's working for you.
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White Noise Relax Zone

White Noise Relax Zone

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Welcome to White Noise Relax Zone, your go-to source for relaxation and restful sleep. The podcast features sounds that will help you with better sleep, Meditation, study or soothing a baby. Explore a diverse collection of white noise sounds, featuring everything from steady Rainfall, Ocean waves, Rain and Thunder, White noise for babies, Waterfall, and Fan Sounds. Our podcast has had a positive impact on the lives of millions of listeners, aiding them in gaining better sleep, Relaxation, Me ...
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Two SEND mums winging life, trying to keep the kids alive and ourselves sane. A relaxed podcast about everything SEND and how WE navigate this journey. From the little wins in life down to wiping the sh*t off your walls. This is a podcast for anyone who has a little bit of dark humour in them and uses this as a coping mechanism (or not!). We know how important it is to have a village when it comes to our SEND children and we would love for you to be a part of this village!
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The Middle Aged Bloke Podcast is about life and the things we come up against. As a man it is not safe to open up, to express or share topics such as Mental health, work, parenting, friendships, life goals, fulfilment, marriage and relationships which is something I found myself battling with and I have found ways to help me and I wanted to share them with you so it might give someone else some tips or ideas. There will be stories and laughs along the way, usually from my truck while on the ...
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Welcome to the Sleep... with Josh podcast. It's the podcast where you Sleep... um... with Josh. In every episode, comedian and host Josh Yang will read commonly overlooked pieces of literature in his trademark monotone voice to help you drift off to sleep. Literature like: the dictionary, laws, various manuals, the Terms of Services you agree to but never read, and other random boring ideas. So if you have trouble sleeping at night, trust me, you’ll get tired of this podcast… guaranteed. So ...
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Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Raising Good Humans

Dear Media, Aliza Pressman

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Some freaky stories to help u get to sleep at night 💋 Follow me on Twitter poetssoul30 Instagram poetssoul30 Facebook poetssoul30 Rizzle poetssoul30 Discord poetssoul30 Tumblr poetssoul30 SoundCloud poetssoul30 youtube poetssoul30 pinterest poetssoul30 Spotify poetssoul30 tik tok poetssoul30 Email me at poetssoul30@gmail.com https://linktr.ee/Poetssoul30
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Hillsong Africa Sermons

Hillsong Church South Africa

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Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!
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Freedom starts with knowledge, and this podcast is here to empower you to take control of your money, career, and lifestyle decisions—on your own terms. Join me, Sarah Kelsey, every Tuesday as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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Hosted by BAST Training expect interviews and conversations to inspire and inform singing teachers and singers who want to teach. ABOUT BAST TRAINING We are here to help singers gain the knowledge, skills, understanding and qualifications required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill. Website: FB & IG @basttraining
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Making Life Beautiful Again | Healthy Aging, Midlife Women

Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad

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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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On The Stronger Self Podcast I dive into the world of self-help books to transform my life and share the journey with you. Join me as I tackle binge eating, improve sleep, conquer diets, nurture meaningful relationships, embrace body positivity, and more. Tune in to Stronger Self for actionable insights and real-life transformations. Let's unlock our true potential together.
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Parenting is hard, but it's even harder when you feel alone and have only the sounds of Cocomelon to keep you company. Betches Media’s Childproof is a parenting chat show for when you’re craving adult conversation. As parents to three kids each, co-hosts Gwenna Laithland and Tori Phantom have been there. They know that sometimes our kids are the ones on the verge of a tantrum, and that sometimes it’s us. Childproof attempts to figure out the dos, don’ts, and f*ck its of modern parenthood. Fr ...
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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Wellness isn’t just about mindfulness, exercise, or the right skin routine. Science, politics, media, culture, tech — everything around us — interact to shape our health. On America Dissected, Dr. Abdul El-Sayed cuts into what really makes us sick — be it racism, corporate greed, or snake oil influencers — and what it'll take to heal it. From for-profit healthcare to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes every Tuesday. Want to ...
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LEARN HOW TO ROCK A THRIVING HEALTH COACHING BUSINESS The Healthy Hustle Podcast is the only no-fluff, no-BS show for health coaches who want to rapidly grow their business and consistently hit 5 and 6-figures using down and dirty grassroots marketing. We help health coaches break free from imposter syndrome and fears that paralyze their success. Each week, we’ll offer real tangible steps for the solopreneur that I wish I would’ve known in year one of building my health coaching business. We ...
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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Fall asleep tonight to the opening chapter of Night and Day by Virginia Woolf. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod If you like this episode,…
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On today’s episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha’s drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this stor…
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Hey there, beautiful! Are you ready to start the new year with energy, confidence, and healthier habits that actually stick? If you’ve ever set ambitious health goals in January only to fall off the wagon by February, this episode is for you. Your kitchen might just be your biggest health saboteur without you realizing it—but don’t worry, I’ve got …
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Hey there, beautiful! If your closet feels more like dread than a treasure trove, this episode is for you. We’re diving deep into the connection between your wardrobe and your well-being—and why holding onto clothes from past seasons of life might be holding you back. I share my own journey of letting go of outdated pieces that no longer served me,…
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Rest tonight under the assurance of God’s life-giving Word. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and …
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This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week …
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Entrust your worries to the One who promises peace in His presence. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to …
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suggestions or prayer requests? {my apologies: my calico cat discovered my "quiet" recording space today and I did not have time to re-record, so you will hear her voice a time or two} Listen to a psalm while you fall asleep. I'll pray for us, then read the psalm three times, a little slower each time so you can think about what God is saying throu…
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Staying High Vibe is not about always being positive, it’s learning to recognize emotions or patterns and control our responses to situations. The higher our vibration and the more consistent it is, the more quickly and easily we will manifest our desired outcomes. In this episode, we will explore ways to get into a high vibrational state and stay …
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Entrust yourself entirely to the Lord tonight and discover the strength of His arms to carry you in Exodus 7. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and near…
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00:00 All-or-nothing mindset hinders progress; embrace imperfection. 03:58 Evolved exercise identity became fitness-related business. 07:39 Stack new habits with well-established ones. In this episode, you'll hear: Ease Up on Perfectionism: The all-or-nothing mindset can hinder progress. Embrace life's journey, and learn from inevitable mistakes in…
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Struggling with discovery calls? Wondering how to avoid wasted time with clients who aren't the right fit? In today's episode, we welcome back business strategist Joanna Sapir to break down the power of pre-qualifying clients for smoother, more effective sales calls. Joanna shares actionable strategies for wellness practitioners to ensure their dis…
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Preparing for new activities with highly sensitive kids can be a rollercoaster of emotions—for everyone involved. This week, I’m sharing a personal story about getting my older boys ready for a soccer clinic they were excited to try. Despite their enthusiasm leading up to it, when the moment arrived, my oldest son completely refused to go. In that …
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In this important episode, Harvard professor Dr. Matt Nock joins us to tackle the difficult yet crucial topic of suicide and self-harm. Drawing from decades of groundbreaking research, Dr. Nock shares actionable insights on how parents can approach these conversations, identify risk factors, and foster hope. Whether or not this topic has touched yo…
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Welcome to the FRW Spotlight, where we revisit gems from previous episodes in 10 minutes or less. Today, my friend BC Luke Peterson talks about how he manages the wellness needs of a department under 100 members. Luke Peterson is a friend, battalion chief, and director of the wellness program at my former department. In today's spotlight, Luke shar…
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Tonight, Andrew will read Chapters 44-46 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-…
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Tonight, Andrew will read Chapters 44-46 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-…
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Another Sherlock Holmes story tonight! Fall asleep tonight to another classic mystery by Arthur Conan Doyle. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justslee…
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Emily Fletcher, author and founder of Ziva Meditation, shares her three-step process to unlock desires, heal emotions, and connect to your inner divinity. Discover the power of sex magic, the role of pleasure in manifesting, and how balancing masculine and feminine energies can lead to a better world. OUR GUEST Emily is the founder of Ziva and the …
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Find safety and refuge tonight in God’s protective love with 1 John 4. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens …
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Abdul and Katelyn take your questions after catching up on some of the most pressing health headlines over the holidays–including a new fluoride study, the first H5N1 death, and the passing of public health hero Jimmy Carter. This show would not be possible without the generous support of our sponsors. America Dissected invites you to check them ou…
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Send us a text In this eye-opening episode, Dr. John Lewis shares his expert advice on tracking health through data, combating food addiction, and the pitfalls of the U.S. healthcare system. We delve into his current projects at Dr Lewis Nutrition, including exciting new products designed for enhanced bioavailability and absorption. We also discuss…
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This months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again. Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley…
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Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of…
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“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys. I implore you to listen to the many tactics and mindset strategies that will enable you to start a new ide…
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Come and know the cleansing touch of Jesus Christ. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your…
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New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year? In this episode, we’re rethinking resolutions and trading the pressure for practice…
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Podcast Show Notes Series 10 Episode 1 Guest: Dr Ally Jaffee In this episode I talk with the one and only Dr Ally Jaffee. NHS Dr. Award winning Psychiatry Resident and co-founder of Nutritank. Dr Jaffee is passionate about mental health and preventative healthcare. We talk: · Mental health in Junior Doctors and the helping professions. · Addressing…
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Tonight, Andrew will read Chapters 42 & 43 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-t…
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Tonight, Andrew will read Chapters 42 & 43 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-t…
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Want to fall asleep quickly? Try this bedtime story for adults! A whisper or calm reading, this bedtime story of Anna Karenina by Leo Tolstoy will help you get to sleep no time. In imperial Russia, Anna Karenina, a beautiful and passionate aristocrat, is trapped in a loveless marriage when she embarks on a scandalous affair with the dashing Count V…
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suggestions or prayer requests? Listen to a psalm while you fall asleep. I'll pray for us, then read the psalm three times, a little slower each time so you can think about what God is saying through His Word. Then I'll pray once more. Maybe you'll be asleep by then ... if not, you can listen again. Either way, you'll be using your wakeful time wel…
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If you do not know about the transformative power of sleep yet - GET READY! Today we are exploring how it enhances memory, emotional stability and overall health (mental wealth and health). We'll uncover insights, debunk common myths and provide practical tips to help you harness your natural superpower for a better life. You will leave this episod…
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In this Best-of Summer Series of Healthy Her, host Amelia Phillips interviews Taylor and Luke, two participants from the new channel 9 TV show Do You Want to Live Forever. Over the last few weeks you’ve heard from Tom and Duncan, Eliana and Enver, and Liberty and Eliza (from the Block) so this week we wrap up this TV show special by hearing from ou…
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Rest in the goodness and faithfulness of your heavenly Father’s heart with Psalm 34. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust…
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Register for the Women's Tactical Human Performance Summit! You've previously heard from OKC FD's Chris Fields (ret), Athletic Trainer Damon Glass, and Major Cort Smith from the Training Academy. Today, you'll hear from Chief Kelley. Please share the episode and leave us a rating and review! Richard A. Kelley joined the Oklahoma City Fire Departmen…
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In this conversation of Work Family Me I chat to Lisa, a Scottish former BBC television director who moved to SA to study a Masters in Marine science with the hope of making David Attenborough documentaries but instead became an accidental entrepreneur and founder of Lilah's Kitchen, a plant-based manufacturing company in a country dominated by mea…
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suggestions or prayer requests? Listen to a psalm while you fall asleep. I'll pray for us, then read the psalm three times, a little slower each time so you can think about what God is saying through His Word. Then I'll pray once more. Maybe you'll be asleep by then ... if not, you can listen again. Either way, you'll be using your wakeful time wel…
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Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s response to trauma, the resilience factors that foster growth, and the actionable steps you can ta…
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Claim your 30 days free ✨ in just two taps! Sign up via Apple Podcasts, or via this link https://sleepwave.supercast.com/ 💜 As we step into 2025, there’s no better time to focus on your sleep routine and set the foundation for restful nights ahead. That’s why I’m pleased to announce that we’re offering a free 30-day trial of Sleep Wave Premium from…
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Align your heart and mind with the Lord’s as you meditate on Proverbs 8. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burden…
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In the first episode of a five-part miniseries on using mindfulness to respond to antisemitism, Rabbi Josh Feigelson shares a deeply personal story that touches on intergenerational trauma. Rabbi Feigelson invites listeners to explore how the enduring impact of antisemitism influences behaviors and perspective and offers tools to cultivate awarenes…
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