Help Me Sleep Podcasts

Help Me Sleep public

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1
Something to help me sleep

Pulse Podcasts

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10d ago1w ago

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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.

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Our Daily Bread Evening Meditations

Our Daily Bread Ministries UK

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10h ago10h ago

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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).

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Frozen Bedtime Stories

Help Me Sleep!

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2M ago8w ago

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Bedtime Stories about Elsa :)

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Send Me To Sleep: Books and stories for bedtime

Send Me To Sleep

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24h ago24h ago

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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

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Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

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1d ago1d ago

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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.

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Too Tired to Say Anything

Greg Miller

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2d ago2d ago

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Music designed to help me get to sleep

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Little Z's Sleep Podcast

Becca Campbell

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4d ago4d ago

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Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com

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Help me improve my...

Damon Ashworth

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15d ago2w ago

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Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key tak ...

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ASMR TirarADeguello

TiraraDeguello

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13d ago1w ago

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Unique Storytelling ASMR to Help You Relax and Sleep

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The Middle Aged Bloke

Tony

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5d ago5d ago

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The Middle Aged Bloke Podcast is about life and the things we come up against. As a man it is not safe to open up, to express or share topics such as Mental health, work, parenting, friendships, life goals, fulfilment, marriage and relationships which is something I found myself battling with and I have found ways to help me and I wanted to share them with you so it might give someone else some tips or ideas. There will be stories and laughs along the way, usually from my truck while on the ...

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SleepingFlix

SleepingFlix

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19d ago2w ago

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Instantly Fall Asleep with Relaxing Sleeping Music, Meditation Music, Sleep Story, Fairy Tales, Healing Music, Spa Music, 432Hz Frequency, White Noise, Tinnitus Sound Therapy, Stress Relief, Lofi Hip Hop, Ambient Study Music, Deep Sleep Music, Delta Waves, Binaural Beats that help you to get rid of insomnia removing all negative energy. Lets connect with me: email: asmraaronleupp@gmail.com

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Down To Sleep (Audiobooks & Bedtime Stories)

Down To Sleep

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7d ago1w ago

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Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Boo ...

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Untaught Essentials

Jeremy Hunter

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5d ago5d ago

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What really matters? I had to ask myself this question when I faced a mortal health crisis 30 years ago in the form of an incurable, terminal illness. It forced me to clarify what was important. However, we’re rarely taught these things in school. Join me in dialogue with engaging thought leaders to help you gain more clarity, make masterful decisions, improve communication and interpersonal relationships. My goal is to create a repository of knowledge and wisdom to help guide you through th ...

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The Sweet Slumber Podcast: Baby-Centered Sleep

Meredith Brough

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2d ago2d ago

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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...

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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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1d ago1d ago

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.

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Snooze with Sam

Snooze with Sam

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5d ago5d ago

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Become a Paid Subscriber: https://anchor.fm/snoozewithsam/subscribe 💙 Scottish Bedtime Stories | Nature | Harry Potter | History | Immersive Ambience 💙 Help keep these stories ad and sponsor-free by supporting me on my Patreon page: https://www.patreon.com/snoozewithsam "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in these immersive bedtime stories.

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Sleep ASMR with Relax Rosie

Relax Rosie

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5d ago5d ago

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A podcast to help you relax and sleep #whispers. ✨ 700k streams ✨ Ads may play ONLY at the beginning of each episode. Please be aware of volume changes! ——— Support this podcast: https://podcasters.spotify.com/pod/show/sleepasmr/support

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White Noise and Sleep Sounds (For Pets)

White Noise and Sleep Sounds (For Pets) to Sleep | Study | Relax | Soothe a Baby or Pet

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1d ago1d ago

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White Noise and Sleep Sounds (For Pets) is the Pet version of the world’s best and fastest-growing sleep sound podcast, ”White Noise and Sleep Sounds (12 Hours)” where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom ...

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Nirvana Sisters

Amy Sherman + Katie Chandler

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4d ago4d ago

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A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters

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Help for Hashimotos podcast

Stephanie Ewals, CNS, Licensed Nutritionist

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7d ago1w ago

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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com

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Self-Cell Care

Rev. Jodi L. Suson-Calhoun

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28d ago3w ago

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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...

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List Me To Sleep

List Me To Sleep

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2+ y ago2+ y ago

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List Me To Sleep: a podcast that lists random things from A-Z in order to help you, the listener, fall asleep without feeling like you've missed important story details.

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Relaxation Audio with Candi

Candi Raudebaugh

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7h ago7h ago

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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

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Sleep Sounds, White Noise, Guided Meditation, Nature Sounds

Sleep Sounds

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9h ago9h ago

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Hello, I'm Sarah. Lately, I've been struggling with getting a good night's sleep, but I've discovered some techniques that have been incredibly helpful for me. I wanted to share these guided meditation, soothing sounds, sleep sounds, white noise, nature sounds, that have been aiding in my sleep quality. If you're looking to improve your sleep, or if you'd like to show your support, please consider subscribing and hitting the 5-star button.

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PsychicGavin Physical Trance Medium Podcasts

PsychicGavin Physical Trance Medium

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25d ago3w ago

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Spiritually Informative Podcasts, Guided Meditations; Sleep Talk Downs, Our Journey to Freedom, A day in the Life of a Medium Podcast Please visit my excellent website through FaceBook for more ways to help me to help you: https://www.facebook.com/psychicgavin www.psychicgavin.online Or Email psychicgavin@icloud.com Or Call 07769 727272 Please subscribe to my channel (It’s Free). NEW VIDEOS released every week! https://youtube.com/psychicgavin

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Get Well With Me - Mindset and Hypnosis for Health and Happiness

Adrianne Hart

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12d ago1w ago

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Welcome to Get Well With Me! Join me, Adrianne Hart, a certified hypnotist with 20+ years of experience, on a journey towards overall wellness, confidence, anxiety relief, and achieving healthy weight. My podcast shares mindset and hypnosis techniques to help you overcome personal challenges and unlock your full potential. From decluttering and clearing limiting beliefs to achieving flow state and increasing natural healing, I offer actionable steps and powerful hypnosis sessions to help you ...

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Building Thriving Lifestyles

Oddrun Eik Gylfadottir

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27d ago3w ago

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Hi, Join Me! In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people. You will find actionable knowledge on topics like health & fitness, habit building, skill development, personal boundaries, running, crossfit, digital detox, sleep, nutrition, recovery, work-life balance, sustainable schedule and more You can also get a little insight into how strive to thrive as I move through the world as a Business Owner, Personal ...

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Driven 2 Sleep

James Louis Smith

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4+ y ago4+ y ago

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A series of random mumblings on my commute to and from work. Hopefully just enough nonsense mixed with droning monotony that it might just help people fall asleep at night, preferably people who aren't driving of course. Tweet me @driven2sleep and let me know if it's working for you.

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MS Minute with DCND

Dayton Center for Neurological Disorders

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13d ago1w ago

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Welcome to MS Minute with DCND. Your podcast for understanding Multiple Sclerosis. Every month, our MS experts tackle a different topic to help you manage your disease and live a better life.

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Mothering From Within

Kaili Ets

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2d ago2d ago

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Introducing Mothering from Within - the podcast that empowers and supports new mothers on their journey through early motherhood. Join host Kaili Ets, a seasoned pediatric occupational therapist and your holistic baby guru, as she provides credible information, emotional support, and practical solutions for navigating the ups and downs of motherhood. Through solo shows and guest interviews, Mothering from Within will help you gain confidence, trust your instincts, and embrace motherhood on y ...

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Fire Rescue Wellness

Annette Zapp

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7d ago0w ago

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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.

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Un-Diet Your Menopause

Tamsin Broster

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5d ago5d ago

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Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.

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Sleep and Relax ASMR

Sleep and Relax ASMR

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28d ago4w ago

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Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...

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The Insomnia Project

Marco Timpano

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20d ago2w ago

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

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Sleep with Me

Sleep With Me

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14d ago1w ago

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💤 Welcome to Sleep With Me: Your Bedtime Companion for Sweet Dreams! 💤 Hey there, weary wanderer! Welcome to Sleep With Me, where we invite you to drift off into dreamland with our soothing sleep sounds and bedtime stories. Get Ready to Snooze Away Your Worries Struggling to quiet your mind and find restful sleep? Look no further than Sleep With Me. Our podcast is here to guide you to a state of peaceful slumber with a unique blend of calming sleep sounds and mesmerizing bedtime tales. Why W ...

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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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10d ago1w ago

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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...

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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

ALEXA MARTINEZ

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6d ago6d ago

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Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...

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The Reality of Health

Erik Muzzy

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20h ago20h ago

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This is not your average health podcast. It is cutting edge info. "I never know who to believe" I hear this all the time... Well, I will help you navigate all the info you are constantly sold to believe. The reality is not what you were sold... New episodes every Monday and Thursday @ 5am! You can reach me here for anything... info@therealityofhealth.com ‘RSSVERIFY’

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Gluten Free You and Me

Coral Ward- Barajas

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1M ago5w ago

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Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

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Willow Bend Zen | Guided Sleep Hypnosis

Ariadne Mayz

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3M ago13w ago

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At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. The ...

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Dream Body Method, Intuition, Sleep & the Energetic Body

Sheila Hernandez

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8M ago34w ago

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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!

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You, Me and Words

Teacher Sam @youmeandwords

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7h ago7h ago

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Welcome to "You, Me, and Words"! This podcast is for everyone learning English. We'll learn together, step by step. My name is Samra (Teacher Sam), I am located in Los Angeles, California and I'll be your English teacher. I know it's hard and sometimes scary to speak because we might make mistakes. But don't worry! I'm here with you in every episode. We'll make English easier for you with each listen. Let's break English barriers one episode at a time.

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Serenity Wellness

Nicole White, LPC, C -DBT

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18d ago2w ago

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Prefer video? www.youtube.com/@SerenityWellnessPodcast Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of We ...

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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4d ago4d ago

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...

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Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals

Lara Frendjian, CPA, RHN, RCPC

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3d ago3d ago

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*** TOP 2% GLOBALLY RANKED PODCAST *** Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priori ...

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Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist

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4d ago4d ago

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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...

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The Salescadence Podcast

Matt Sykes

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25d ago3w ago

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The Salescadence Podcast is where the Sales Professional and the Entrepreneur meet. If, like me, you believe that everyone's in sales, we're all selling something, then these episodes will inspire and motivate you to help more people buy what you sell - enjoy! https://www.salescadence.co.uk/

show series

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[154] - Alcohol!! But it helps me to relax and sleep 14:13

4h ago14:13

14:13

Text me what you thought of the show 😊 Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol on our bodies, especially for those of us working irregular hours. You might use alcohol to relax or socialize, but have you ever considered the hidden …

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Jetlag 26:58

7d ago26:58

26:58

If you're about to go on a trip to visit new and exciting places, then jetlag can be a challenge when trying to get a good sleep. Tonight we'll give you tips and tricks to conquer jetlag, and relaxation techniques that will have you dreaming in no time.

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Piano to Help You Unwind and Relax 2:28:58

12d ago2:28:58

2:28:58

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4-Hour Calming Relaxation for Dog Separation Anxiety (with music) 4:09:38

5h ago4:09:38

4:09:38

This calming relaxation is for dogs and humans. The audio is over 4 hours long with music in the background. My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background wh…

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Book Adventure-Chapter 1 42:09

4h ago42:09

42:09

Hello dear students, today is the day we start our second book-reading adventure. This is chapter 1. If you want to support the podcast, so that you can join our ZOOM meetings every Saturday where we will talk about the book, click on the blue link below. patreon.com/user?u=5078593 buy the book https://www.amazon.com/Giver-Quartet-Lois-Lowry/dp/054…

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ASMR Hypnotizing Invisible Triggers to Make You Sleep 40:28

2h ago40:28

40:28

Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation …

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ASMR Hypnotic Surface Tapping, Scratching, Tracing Sounds 35:39

3h ago35:39

35:39

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Safely Built Upon the Rock 11:04

36m ago11:04

11:04

Steady yourself upon the foundation of Jesus Christ tonight. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and…

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Ep. 97 - Marijuana is Not What You Think it is 16:48

19h ago16:48

16:48

The Hidden Dangers of High-Potency Cannabis In this episode of the Reality of Health Podcast, I share a different perspective on cannabis, questioning its commonly touted health benefits. While acknowledging its controlled medical use, I address the alarming side effects and rising psychotic disorders linked to its high-potency forms. Statistics re…

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Sherlock Holmes: Study In Scarlet, Part 3 of 7 57:38

2h ago57:38

57:38

Tonight, Andrew reads Part 1, Chapters 5 & 6 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…

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Sherlock Holmes: Study In Scarlet, Part 3 of 7 (Voice Only) 57:38

2h ago57:38

57:38

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ASMR Immunity Test, Are You a Newbie or Expert 10:10

6h ago10:10

10:10

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Sherlock Holmes - The Adventure of the Solitary Cyclist by Arthur Conan Doyle 47:54

3h ago47:54

47:54

Relax and drift off to another classic Sherlock Holmes mystery. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod If you like this episode, please remembe…

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Soft & Deep Brown Noise | Sleep Sound For Pets (12 Hours) 11:55:00

1h ago11:55:00

11:55:00

Introducing 12 hours of Soft & Deep Brown Noise, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing Soft & Deep Brown Noise slee…

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Trusting God’s Purposes when Life Hurts 10:17

2h ago10:17

10:17

End your day meditating on God’s faithfulness. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your min…

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Ep.10: Self-Soothing vs. Self-Settling and Why Co-Regulation Is The Answer To Support Your Baby's Nervous System 28:09

3h ago28:09

28:09

Self-Soothing vs. Self-Settling and Why Co-Regulation Is The Answer To Support Your Baby's Nervous System In this episode of 'Mothering from Within,' I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby's nervous system and the concept of self-regulation. I chat about the age old debate of 'self-s…

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Episode 64- "Human Design: A Powerful Tool for Self-Discovery & Fulfillment" with Claire Campagna 1:01:57

3h ago1:01:57

1:01:57

Send us a Text Message. In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types…

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Unhinge (Fragment) 7:22

1d ago7:22

7:22

Other Places This Is https://tttsa.bandcamp.com/ https://www.youtube.com/channel/UCYfBbZNONGoeZphXrT0xd0w https://music.apple.com/us/artist/too-tired-to-say-anything/1543579706 https://open.spotify.com/artist/7IPHPzr1CO0o3y1fXDQkQw Support the Show I'd love to hear what you think of this podcast. I really enjoy doing it, and it'd be great to hear a…

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ASMR Intense Ear Stimulation Ear Cleaning, Kinetic Sand, Piercing Sounds 47:56

8h ago47:56

47:56

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Soft Rainstorm | Sleep Sound For Pets (12 Hours) 11:55:00

2h ago11:55:00

11:55:00

Introducing 12 hours of a Soft Rainstorm, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing Soft Rainstorm sleep sound provide …

1
In Awe of God when Life Hurts 9:20

3d ago9:20

9:20

End your day meditating on the Most High God. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind…

1
Rainforest Raindrops on Canvas Tarp | Sleep Sound For Pets (12 Hours) 11:55:00

3h ago11:55:00

11:55:00

Introducing 12 hours of Rainforest Raindrops on a Canvas Tarp, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing Rainforest Rai…

1
ASMR Intense Relaxation Making 99.9% of You Sleep! 39:50

1d ago39:50

39:50

1
18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

3d ago11:15

11:15

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…

1
God Is with You when Life Hurts 10:05

25m ago10:05

10:05

End your day resting in God’s comforting presence. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your…

1
Aida’s Parenting Transformation Story: From Disconnected & Overwhelmed to Empowered & Confident in Just 8 Weeks 12:46

20m ago12:46

12:46

In this episode, you’ll meet Aida, a mom of two, who went from feeling completely disconnected and overwhelmed to feeling confident and connected with her highly sensitive daughter. Throughout the interview, you’ll hear Aida's inspiring story of overcoming challenges and finding peace of mind in her parenting approach. Aida shares how she shifted f…

1
Sherlock Holmes: Study In Scarlet, Part 2 of 7 1:04:39

11h ago1:04:39

1:04:39

Tonight, Andrew reads Part 1, Chapters 3 & 4 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…

1
Sherlock Holmes: Study In Scarlet, Part 2 of 7 (Voice Only) 1:04:39

11h ago1:04:39

1:04:39

1
The Yosemite: The Forest Trees in General by John Muir 45:07

10h ago45:07

45:07

Can't sleep? Quiet your mind with chapters from The Yosemite by John Muir. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod If you like this episode, ple…

1
ASMR Intense Sticky Tapping and Sticky Triggers 38:23

2d ago38:23

38:23

1
[153] - Shock Horror!!! Carbs and Shiftwork 13:45

20h ago13:45

13:45

Text me what you thought of the show 😊 Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest episode of "A Healthy Shift." As a veteran shift worker and certified nutritionist, I, Roger Sutherland, demystify the essential role of carbohydrates in our diet, especially for those of us burning th…

1
78 // 5 Reasons To Stop Skipping Breakfast To Escape Fight or Flight Mode & Calm Your Nervous System 23:21

19h ago23:21

23:21

Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of! So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realiz…

1
Finding Strength when Life Hurts 9:41

20h ago9:41

9:41

End your day drawing on God’s strength. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with …

1
Letting Life Change Your Direction 8:28

1d ago8:28

8:28

Hi Everyone, Its been a while so I thought I better come on and explain where I went and where I am going lol Take a listen for the update Many Thanks Tony xxxBy Tony

1
Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things 55:26

21h ago55:26

55:26

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…

1
My 3 year old doesn't need a nap but can't hang until bedtime. How do we fix the cycle of exhaustion and meltdowns? 10:43

1d ago10:43

10:43

Katie from Christiansburg, Virginia asks, "My 3.5 year old doesn't always need a nap, but she can't hang until bedtime. If she takes a nap during the day, she stays up too late at night. If she doesn't take a nap during the day, then it is an early meltdown. How do I fix this vicious cycle?" __ MENTIONS The 1-0 Nap Transition Toddler Clock Tutorial…

1
Ep. 96 - Do Infectious Diseases Really Exist? 13:05

1d ago13:05

13:05

Do Infectious Diseases Really Exist? In this episode of the Reality of Health podcast, I challenge the widely-accepted belief in infectious diseases. I discuss historical living conditions that led to poor health, arguing that pollution, overcrowding, and toxic environments—not invisible pathogens—were to blame. From the lack of proper plumbing to …

1
Green Noise | Sleep Sound For Pets (12 Hours) 11:55:00

2d ago11:55:00

11:55:00

Introducing 12 hours of Green Noise, meticulously crafted to calm your furry friends during times of separation anxiety, thunderstorms, noisy neighbors, fireworks, and other disruptive sounds. This versatile sleep sound isn't just for dogs—it's also effective for cats, birds, and other pets. Let our soothing Green Noise provide your beloved compani…

1
Exercise Without Body Shame & Food Guilt with Rhi Riley-Tims 45:59

1d ago45:59

45:59

My first ever guest on this podcast and I can't think of a better person to talk about movement and ditching diet culture. Self confessed weight loss coach in a previous life but through her own journey and struggles with body image and long term dieting, she is now a fitness coach without the side serving of body shame and calorie deficits! You ar…

1
ASMR Hypnotizing Brain Massage to Help You Sleep in 40 Minutes 38:28

3d ago38:28

38:28

1
155 - Steam and Ticking ASMR (No Talking, Soothing Rice Cooker and Sizzling Sounds) 22:47

1d ago22:47

22:47

IG: @relaxrosieasmrTwitter: @relaxrosie --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepasmr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sleepasmr/support

1
Let me Comfort You To Sleep: Positive Affirmations Bedtime Stories for Grownups 1:14:00

1d ago1:14:00

1:14:00

In this video, I'm sharing a guided meditation to help you fall asleep. I'll help you to relax your mind and body and ease you into slumber. After listening to this calming sleep affirmation audio, you'll be able to fall asleep quickly and easily.If you're looking for a walking meditation to help you sleep, or for bedtime stories to help you fall a…

1
36. How does a vitalized leader create impact? A check-in with Heather Dyer 1:11:35

1d ago1:11:35

1:11:35

We are going to check-in with Heather Dyer, CEO of the San Bernardino Valley Municipal Water District and see how her story is unfolding. We spoke with her 2.5 years ago in 2 gripping episodes (14 and 15). I was curious to know what happened since then. Heather Dyer is CEO of the San Bernadino Valley Municipal Water District. She is the first woman…

1
Hoping in God when Life Hurts 10:21

2d ago10:21

10:21

End your day putting your hope in the Lord. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind w…

1
17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

2d ago14:59

14:59

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…

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