Best Hhm Podcasts (2024)

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#24 - Nicy's Thoughts: Female Leadership & HHM 8:50

14d ago8:50

8:50

We are introducing a new episode format as an experiment. These will be shorter episodes with just Nicy discussing recent events. In this episode, Nicy's shares thoughts on female leadership and Hispanic Heritage Month. Nicy Duran is an almost lawyer, a former Googler/YouTuber, an aspiring storyteller, and a forever optimist.…

1
#25 - Parker Zhou & Finding Joy 34:49

2h ago34:49

34:49

Parker Zhou is a corporate finance lawyer working in New York City and a real estate investor specializing in single family homes located in the Sunbelt. Parker loves geopolitics, investing and talking about Pokemon. He is a father of two and hopes his kids will grow up to have bold ambitions along with being great at understanding people. In this …

1
#23 - Brock Morris & Embracing Change 38:09

28d ago38:09

38:09

Brock Morris is a San Diego based Group Manager, on Intuit's TurboTax Business Operations Team. He is a Southern Cal native and spent ~9 years in Silicon Valley working in Operations for Enterprise and Startup companies. He joined Intuit ~1 year ago and is focused on refining his leadership skills and fostering an inclusive growth environment for h…

1
#22 - Barrie Farivar & Discipline 34:08

2M ago34:08

34:08

Barrie Farivar grew up in Santa Monica, California, holds an MBA from Harvard Business School, and is the Founder & CEO of leaf. She is also a two-time national judo champion, executive coach, and a huge Lakers fan. Prior to leaf, Barrie spent 15 years at Google and YouTube across Finance, Strategy, Operations and Partnerships. leaf is an app that …

1
#21 - Uzo Ometu & North Star Dreams 37:42

4M ago37:42

37:42

Uzo Ometu is currently the founder of BlackOakTV. His journey was almost as scripted as the shows and movies he works with. While spending years working at media and tech companies like ESPN, CBS, Morpheus Media, Google, and YouTube, he always knew he wanted to be one thing: The Black Rupert Murdoch. He has experience as a producer, researcher, tec…

1
#20 - Lucy Sun & Seeking Security 27:16

6M ago27:16

27:16

Lucy Sun immigrated with her family from China to Canada at the age of 12, and grew up thinking she would become a doctor. After spending her college years suffering through molecular biology, she realized she was much more in love with literature and human psychology. For over 10 years, she's worked in management consulting and Fortune 500 compani…

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#19 - Zynara Ng & Soulmate Connections 30:55

7M ago30:55

30:55

The Birthday Month Episode. Zynara Ng is a self-growth speaker and TEDx speaker, focusing on the importance of self-development, healing, and growth. Her mission is to help individuals realize their full potential by unlocking the things that hold them back from within. Zynara has also worked as a video producer for over a decade at Google and YouT…

1
#18 - Gustavo Morillo & Discipline 34:20

8M ago34:20

34:20

Gustavo Morillo was raised in Atlanta, Georgia, and joined the Marines after high school. After the military, Gustavo embarked on a new journey in San Diego, California, where he received a bachelor's degree in marketing. Leveraging his leadership skills and strategic acumen honed in the military, he co-founded Expanded Reach, a digital marketing a…

1
#17 - Matt Tuffuor & Entrepreneurship 36:17

9M ago36:17

36:17

Matt Tuffuor is the Co-Founder of Toasted Life, a dynamic lifestyle network and event production engine founded in 2015. Operating in key markets like San Francisco, Oakland, New York City, Chicago, Atlanta, and Los Angeles, Toasted Life fosters community and provides a platform for social and professional expression. Toasted Life's achievements ha…

1
#16 - Jose Duran & EOY Reflections 28:43

10M ago28:43

28:43

This is the second time Jose Duran has been on the One of a Kind Podcast. He was the first guest and is closing out the inaugural year. Jose is a Los Angeles based journalist and scriptwriter and Nicy's brother. He studied cinema at California State University, Northridge, and went on to teach broadcast journalism at his alma mater. He is an avid g…

1
#15 - Hannah Hunt & No Blueprint 27:41

12M ago27:41

27:41

Hannah Hunt has been at Google her entire professional career working primarily on the global communications team. She currently works in sustainability communications for Google. Hannah is originally from Belfast in Northern Ireland and she came to the US to work on a secret Google project that would become known as Google Helpouts. She left unive…

1
#14 - Jamie Kreeger & Changing Course 29:45

12M ago29:45

29:45

Jamie Kreeger worked at Google in the Bay Area for 15 years focused on Operations and Program Management on products many of you will know, including AdSense, YouTube, and Play. Driven by her passion for environmental sustainability, Jamie spent her last couple of years at Google on the Sustainability team where she was the Strategy & Operations Le…

1
#13 - Lana Bonner & Feeling Safe 39:46

1y ago39:46

39:46

Lana Bonner is a San Diego based casino gaming veteran and an executive at a data analytics company. In 1998, she came to the United States as a war refugee from old Yugoslavia. Her story is unexpectedly and heartbreakingly timely given current events. Her passion for people and her relentless curiosity about the world helped shape her career journ…

1
#12 - Linda Camacho & Assumptions 30:06

1y ago30:06

30:06

Linda Camacho is a native New Yorker who loves chocolate, travel, and far too much TV. She also loves books and I am so thankful that I can always get the best book recommendations from her. She is currently a literary agent at Gallt & Zacker Literary, where she represents a roster of writers and illustrators. Before that, she held various position…

1
#11 - Christian Franco & Nostalgia 35:39

1y ago35:39

35:39

Christian Franco is a Bay Area native who spent most of his childhood in the quiet town of Burlingame, CA, where he lived with his parents and older brother, Carlos. Upon graduating from Cornell University with a BA in Psychology he moved to New York where he attended law school, worked as a licensed attorney, and eventually embarked on a career as…

1
#10 - Stephen Salinas & The Cost of Evolving 38:01

1y ago38:01

38:01

Stephen Salinas is a first-generation Mexican-American who was born and raised in Los Angeles. He started his career at the education non-profit, City Year. After spending 5 years building City Year in Los Angeles, he attended business school at Yale, where he met his wife Rachel. He has been at YouTube for 9+ years, working in almost every part of…

1
#9 - Zynara Ng & Existential Crises 33:46

1y ago33:46

33:46

Zynara Ng is a self-growth speaker and TEDx speaker, focusing on the importance of self-development, healing, and growth. Her mission is to help individuals realize their full potential by unlocking the things that hold them back from within. Zynara has also worked as a video producer for over a decade at Google and YouTube where she is passionate …

1
#8 - Andrew Peterson & Saying Yes 35:25

1y ago35:25

35:25

Andrew Peterson accidentally got into broadcasting, which turned into a decade of working on some of Australia’s biggest shows and pioneering digital content creation, distribution, and commercialization during the 2000s. He then spent 5 years at Universal Music working with artists to build their fan base and tell their stories in new ways. Today,…

1
#7 - Rachel Shin & Celebration 24:25

1+ y ago24:25

24:25

Rachel is currently an Administrative Business Partner for YouTube Marketing, which in other companies is known as an Executive Assistant. She is based in Los Angeles, California, where she spends her days baby talking to all dogs, trying to become a crow girl and picking fights with squirrels. In this episode, Rachel and Nicy discuss how to break …

1
#6 - Hamsa Mahendranathan & Adult Scams 37:45

1+ y ago37:45

37:45

Hamsa Mahendranathan is a second generation Sri Lankan Tamil who grew up in the suburbs of Chicago and in Seoul, South Korea. She attended Columbia Law School and has spent the last 8 years at a mid-sized law firm predominantly representing whistleblowers. She currently lives in Jersey City, New Jersey, with her two dogs and her spouse Alex, who is…

1
#5 - Trent Raymond & Letting Go 40:45

1+ y ago40:45

40:45

Trent Raymond is a personal trainer based in San Diego, California. He says that learning to create a relationship with his clients while pushing them to become the best version of themselves is what keeps him motivated and happy to come to work everyday. Prior to this, Trent spent four years in the US Marine Corp. In this fifth episode of the "One…

1
#4 - Ashley Gaertner & Inner Thoughts 41:02

1+ y ago41:02

41:02

Ashley Gaertner is a registered nurse at University of California San Diego's Burn Intensive Care Unit. She spent the formative years of her career on night shift at Zuckerberg San Francisco General Hospital Emergency Room and Trauma Center, including working as an ER nurse during Covid's peak. In this fourth episode of the "One of a Kind Podcast,"…

1
#3 - Crystal Stonebreaker & Boundaries 41:31

1+ y ago41:31

41:31

Crystal Stonebreaker started her career at PWC as an auditor, but soon realized that she prefers working with people rather than numbers. She ran her own boutique recruiting firm and then went on to Google, Amazon, and Meta. Crystal’s most recent role was Director, Leadership Recruiting at Meta, where she led a team responsible for hiring Engineeri…

1
#2 - Brian Yeh & Elitism 42:41

1+ y ago42:41

42:41

Brian has been working in tech and software sales since 2010, with experiences in startup acquisitions and opening up international offices. He graduated from Harvard Business School in 2018 and has since taken on roles in sales and sales leadership at early stage startups. And like so many people in the tech industry, he recently experienced being…

1
#1 - Jose Duran & The Google Layoffs 45:31

1+ y ago45:31

45:31

Jose is a Los Angeles based journalist and scriptwriter and Nicy's younger brother. He studied cinema at California State University, Northridge. He recently started teaching broadcast journalism at his alma mater and you can find him roaming the halls in his signature Chucks. He hosts and produces a Vegan podcast called "⁠Beyond the Kale⁠" and is …

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Veggie Pizza! | Faithfully Well by Risa Auger | 01.10.22 10:09

3y ago10:09

10:09

Let's talk pizza! On this episode, I chat about how I make Trader Joe's cauliflower crust pizza -- and what I'll be topping it with tonight. I heart buying "blank crust" and topping the way I want to. Sometimes I go veggie with meat on the side. Sometimes I go meat with veggies on the side. Sometimes we even go spicy! No matter what, sauce, cheese,…

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OOOPS. I forgot to plan! | HHM Ep. 138 12:26

3y ago12:26

12:26

Yes! It’s super true. I finally went live again on the HHM FB Page (facebook.com/groups/happyhealthymeals)! I’m trying a new thing — going live during the day. Taking a quick break while making either my breakfast or lunch (note the kid is NOT home to distract!) Make sure your notifications are on so you can see when to join in. This week I chatted…

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All about the tacos! | HHM Ep. 130 19:08

3y ago19:08

19:08

On this episode, I chat all about tacos. The fillings, the holders, the toppings.. all of it. Kinda in a shrimp list a-la Forrest Gump style. LOL. Anyway. Tacos are GREAT for about a million reasons… just like there are about a million ways you can make them. OK> maybe not a million. But there are a LOT! Trust me. The essential parts of a taco are:…

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#smallsteps to healthy | 01.03.22 9:20

3y ago9:20

9:20

Hello 2022. Let's get healthy-er. #smallsteps make a big impact. This year I'm determined to make small changes one at at time and share them with you! Get more recipes, faith, hope, and love @risaauger on IG + Rumble, risaauger.com, facebook.com/groups/faithfullywell. Thanks for following! #healthy #momlife #beachbodycoach --- Send in a voice mess…

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Just plain healthy -- Ep 137 13:27

3y ago13:27

13:27

OHHHHHH it’s sooooo summery in my kitchen (slash in my life) still! You too? Or is that just So. Cal? OH my. This week I’m counting the days to see my dad in person (it’s been since January), I feel like my body is craving a little comfort in anticipation. So, a little bit of warm goodness is about to happen. Monday will be a crockpot night, I’m ad…

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August FRESH list -- Ep. 136 14:59

3y ago14:59

14:59

Thanks a million for being part of my circle of healthy eaters! I love knowing I’m helping you all find and love things for you and your fam that are not only healthy leaning, they are super delicious too. This week, I'm trying to keep in mind that it’s AUGUST! How did that happen???? Check out th graphic below for an overview of what’s in season h…

1
HHM Pod Ep. 135 | Summer Meals 14:26

3y ago14:26

14:26

There are about two weeks out of the year when I totally wish we had A/C. We are smack dab in the middle of those two weeks! So. You know I’m doing low-prep, stove top and the grill only for meals right now. On this new HHM Pod, I chatted all about this summer-tactic meal plan: Fennel apple slaw / healthy hot dogs Grilled corn salad / spicy shrimp …

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HHM Pod 134 | Bowls for Days 15:03

3y ago15:03

15:03

If you know me, you know I eat at least one meal in a bowl. My morning smoothie- bowl. My lunch salad - bowl. Side of soup or saucy beans for dinner - bowl! On this podcast episode, I share some thoughts on the following meal plan, eating out of bowls, and you know... just random stuff. I hope it gives you insight into creating balanced, yummy meal…

1
HHM Ep. 133 | Hello Summer 14:51

3y ago14:51

14:51

I make a plan. I buy for the plan. But. It doesn’t always go to the plan. And that’s totally ok! Life happens. Thank GOD for refrigerators and freezers! On the podcast this week, I share the plan I want to follow. I hope it gives you insight to creating balanced, yummy meals according to your preferences and needs. Funny how keeping things simple s…

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HHM Pod 132 | Sneaky Veggies. 18:14

3+ y ago18:14

18:14

Sneaking in veggies can be a fun challenge - making sure the fam does NOT know they are there! I talk about this a lot, because veggies are packed with nutrients, but not always the go-to in this house. Like a lot of moms, I find myself saying no to seconds during meal time until the veggies on the plate are eaten. Also like a lot of moms, I am all…

1
HHM Ep 131 | Lower your gluten 15:02

3+ y ago15:02

15:02

I share a few reasons to lighten the amount of gluten in your meal plan. From experience, I know that a little less does a tummy good. Most of us are not technically celiacs and don’t need to ditch it completely, but here in the US, our wheat is not what it used to be even just 20.30, 50 years ago and our bodies are not happy about it. Gluten is a …

1
HHM Pod 128 | June Foods 18:42

3+ y ago18:42

18:42

June holds some yummy options (… I know, I say that EVERY month!) to make a variety of meals with. In California, we are blessed to be able to get many veggies and fruits year round, having this list handy allows me to focus on what’s in season. I love all the things on this list and am especially excited about the chard and rhubarb. Both offer eas…

1
Ep. 128 | Cooking Methods Matter 11:24

3+ y ago11:24

11:24

Sometimes you bake, sometimes you roast, but do you know the difference? LOL. Yeah. Me really either. I mean I watch all the cooking shows and read all the books, but sometimes all the cooking methods and their slight differences just confuse me. Of course- I had to look into it and learn more! So, on the podcast this week, I chatted about these me…

1
Ep. 127 | Healthy Treats 15:55

3+ y ago15:55

15:55

With mixed feelings, over this weekend with some amazing friends, I treated myself to a brunch to commemorate my milestone birthday. I say mixed because WOW I’m feeling the number, but in a way, I’m also so proud of how much love there is in my house, how close I am to my friends, and the deepening relationships with you all! Here’s the thing. Brun…

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Ep. 126 | What are Nightshades? 16:27

3+ y ago16:27

16:27

Nightshades are a group of veggies, fruits, and spices that some folks need to avoid - or really cook - otherwise they have adverse reactions digestively. Join in on this episode to hear a list of foods, how can you tell if you’re having trouble with all of them, and what to do about it. Connect with me: FREE facebook group: Facebook.com/groups/hap…

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Ep. 125 | What to eat in May! 13:12

3+ y ago13:12

13:12

May is my fave month of the year. Well. No… that’s not entirely true. It’s my second favorite month of the year. December is actually my first favorite (my wedding anniversary and Christmas!) But, MAY. Oh Sweet. MAY. May holds a special place in my heart to look forward to. In it, I get to celebrate all the wonderful mommas that surround me. Especi…

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Ep. 124 | Cooking oils explained 17:35

3+ y ago17:35

17:35

We all need to keep learning right? I just learned even healthy oils, like olive oil, can turn when heated too high. YIKES! So, this week on the podcast I chat about how to use different things to cook in depending on the method you’re using. Here’s a quick reference for you to use as you’re prepping your meals - from coconut to flaxseed. Join my e…

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Stop feeling "off" | HHM Ep. 123 12:01

3+ y ago12:01

12:01

On this episode I talk about what to do when you feel a bit on the “puffy” side, a little "off," .... one thing that seems to help when I feel this way is to adjust my intake of animal protein and gluten. Every body is different, so a different tactic may work better for you. It’s totally worth trying a few things til you find your thing. For insta…

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Ep. 122 | Lighten up your Easter foods 16:11

3+ y ago16:11

16:11

I love holidays! The family. The friends. The fun. The FOOD! LOL. Isn’t it funny how every holiday has something traditional that goes along with it? Christmas = turkey. Thanksgiving = Pie. New Years = black eyed peas. 4th of July = American BBQ. Easter is no exception: Eggs. Potatoes. Ham. Green salad So, this week on the podcast, I chat about lig…

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121 | Spring season focus 15:35

3+ y ago15:35

15:35

At the change of the season, reviewing what you have on your meal plans is a good idea. With that in mind, make sure to LISTEN to this episode of the Happy Healthy Meals podcast about incorporating bitters and why we eat with the seasons as much as possible. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er)…

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Ep. 120 | Meal Planning | Happy Healthy Eating with Risa Auger 15:52

3+ y ago15:52

15:52

🥗🥗 The key to a good meal plan is having a variety of foods - both in color and texture - to give your body different vitamins and minerals every day. Plus. It keeps it fresh too! Enjoy this episode when I talk all about how I make my meal plans and some of the things I consider when I do. Reminder: I record these LIVE on Monday nights at 5pm on my…

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Seasonal Eating - FALL | Ep. 98 11:31

3+ y ago11:31

11:31

If asked, I will generally say that my favorite season is pumpkin season. I’m not a nut about it, but I do enjoy a good pumpkin-spiced, everything. Do you? On this episode of Happy Healthy Meals, I chatted about the meals of the week and also about how eating seasonally is super important. Suggested meal plan for your week ahead - recipes and info …

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Ep. 119 | Grace in the Kitchen 21:05

3+ y ago21:05

21:05

This week on the podcast, I was so happy to be joined by a fellow Beachbody coach who I have had fun getting to know. Audrey Rose is a sweetheart with a ton of great ideas and love to share with her clients via her IG and her podcast. You can follow her on IG @enlightened.wellness. Take a listen to hear us talk about the mistakes we’ve both made an…

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Episode 118 | Better Sleep | Happy Healthy Meals with Risa Auger 21:26

3+ y ago21:26

21:26

In an HHM first... I am chatting all about the benefits of SLLEP. And, guess what? Not much about food. Crazy. I know, but it's just THAT important of a piece of your healthy life. Habits. Duration. Tips. I cover the highlights and hope it inspires you to dig deep. And, of course, you can join me on Facebook or make sure to be on my email list for …

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Episode 117 | Healthy Pasta | Happy Healthy Meals with Risa Auger 15:00

3+ y ago15:00

15:00

Ever get a crazing craving that you just can’t shake? Seriously. I totally do. I feel like it’s my body crying out for specific nutrients. Truth be told, there is a bit of science that backs this up. But, this week I’ve been craving pasta, and I don’t think it applies to processed carbs! What’s a healthy minded momma to do? Find healthy alternates …

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