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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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The High Functioning Hotspot

Dr. Chloe Carmichael, PhD

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Would you like to have a good friend who is a successful psychologist for high functioning people? Maybe hear some of her best tips for free or listen along as she shares her ideas with experts interesting and successful high functioning people? Then you'll love The High Functioning Hotspot! Psychologists use the term "high functioning" to describe smart, capable people who go beyond meeting their own basic needs like food, clothing, shelter, and having at least a few decent relationships. T ...
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Realized Empath

Kristen Schwartz, MA, CTRC

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Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Presented by Fabio Molle, The Functional Tennis Podcast is a downloadable audio show featuring weekly interviews with players, coaches, trainers, tennis parents and experts working at the highest level of tennis. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? The Intense Mind is a podcast dedicated to people who are exceptionally intense, gifted and intuitive. In this podcast, we talk to intense humans and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our tribe. Together, we go from healing to thriving. ...
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A podcast that supports you on your spiritual and healing journey through uplifting and educational episodes. I cover topics around spirituality, yoga, meditation, HSP, empathy, healing and so much more. Through inspiring guest I wish to enlighten you on your path. Cover art by @amanda.lynn.hails
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An open invitation to the mind of a creative writer and creatives of all walks of life. Where we dehumanize the creative one episode at a time. If you’re interested in poetry, astrology, and aggressive affirmations this. This may just be for you!
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.
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Girl In Space

Sarah Rhea Werner

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Nothing fancy here — just the simple audio diary of a girl in space. Also, there’s this weird and potentially ominous light in the distance that seems to be growing steadily closer. Listen for science, guns, trust, anti-matter, truth, beauty, inner turmoil, and delicious cheeses. It’s all here. In space.
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Between The Dream

Richard Taylor Jr

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Between The Dream is everyday encouragement for those who are dealing with this process that we call life. Get ready for needed & intentional conversations that will provoke the thoughts of listeners and encourage the audience in their current and future personal & professionals endeavors! Cover art photo by https://www.rawpixel.com Support this podcast: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/support
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The Happy Eating Podcast

Carolyn Williams PhD, RD & Brierley Horton, MS, RD

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

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Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic f ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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Discover the path to empowerment and transformation with Dimple Bindra ’s life changing podcast ! If you’ve ever felt like an imposter, struggled with insecurities, or battled your inner critic, then this podcast is for you. Let go of self-doubt and step into your full power. Through insightful discussions real life examples, Dimple takes you on a deep dive into the complexities of the imposter syndrome and demystifies the simple steps that lead you to differentiate between your ego and your ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The Odyssey podcast explores the unique journey we're sent on when a loved one has a disability. We dig deep into the joys and hardships. We celebrate how amazing the odyssey of parenting, caregiving, and disability are. But we don't shy away from the tough stuff either. Each episode will explore topics that hit a little different because of our life experience. Our guests' perspective will sometimes bring comfort and other times challenge the way we see the world. https://centerforfamilyinv ...
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Welcome to all sober curious, addicts, alcoholics, survivors, family members, old timers and newcomers. We are recovering out loud to end the suffering in silence. Join our host Dora who walked away from drinking and drugging after 30 years and is on a mission to normalize conversations around addiction, mental health issues and alcoholism with the Soberoso™ Podcast. Each week Dora openly shares her own experiences or invites guests on the show who tell us about their lives before and after ...
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Greetings! My name is Colton, and along with my friend Dillon, we will give you our opinions on weird news stories from the previous week or so, along with stories and other interesting news from the past week. Make sure you bring your sense of humor and leave your offensiveness at the house, because this is a no hold punches podcast, and very little is off limits.
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Midlife Revival

Dr. Taniqua Miller

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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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Each week Jackie Brubaker interviews a leader in their field to have a powerful, motivational and enlightened conversation about how they started, where they're going and their lessons along the way to teach you about dating, relationships, self development and how you can love you even more. Podcast host, producer, author, singer and two-time Emmy Award winner Jackie Brubaker is passionate about creating awareness to those who need it most through media. Get bonus content on Patreon! Suppor ...
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Heal your life following parental alienation. Supporting and inspiring target parents in their journey to rebuild after experiencing the gut wrenching effects of unjustified cutoff from their child (aka parental alienation) and/or domestic abuse. Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
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Africa’s Big Switch is a podcast that aims to identify current and future solutions to complex problems on the African continent. Examples of such problems include: Climate Change, Homelessness, Poverty, Political Instability, Famine, Floods etc.Our first season sheds light and sparks conversation around the future of energy in Africa.Why Energy?Modern society depends on reliable and affordable energy services to function smoothly and to develop equitably. A well-established energy system su ...
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Interviews with authors of articles from JAMA Neurology. JAMA Neurology is an international peer-reviewed journal for physicians caring for people with neurologic disorders and those interested in the structure and function of the normal and diseased nervous system.
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Boca Tech and Automation believes that home automation should make your life simpler, safer, and more enjoyable. We differentiate ourselves with systems that gracefully marry form and function to deliver high-powered and energy-efficient performance. Our team of specialists will bring your building automation dreams to life.
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Formerly Nutrition Equity, rare connection is an extension of the podcast to include all 10,000 rare conditions and not just those covered by the Medical Nutrition Equity Act. Some of the conditions may be the same, but I am trying to turn this into a learning experience for those in the medical feild, policy leaders, and those who are just interested in hearing about rare conditions and patient stories. Rare conditions are called zebras hence the zebra striped ribbon. More common conditions ...
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Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embr ...
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The Pirate Pod

Arrington Capital

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The PiratePod is a Web3 focused podcast from Arrington Capital where we set sail into the uncharted waters of Web3 entrepreneurship and those building the at the forefront of crypto. Episodes will celebrate and interview the bold risk-takers and adventurers who dare to defy the norm. These modern-day pirates are founders who lust after the thrill of venturing into the unknown and thrive on the exhilarating web3 startup life itself. We will dive into new apps, defi, trading, infrastructure, c ...
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What Happens in Vagus

Stephanie Canestraro

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The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...
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I'm thrilled to have on author, psychoanalyst, boundary and relationship expert and my personal favorite, Terri Cole to the podcast. This interview was truly manifested as I had recently discovered her and watched as she pinpointing my own people pleasing and over functioning codependency in such a new and understandable way that it left me wonderi…
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Fear and anxiety show up in contracting, shrinking energy. They keep you small. shrinks you, keeps you small. So, what’s the opposite of this energy, and how can you find it for yourself. I’ve got you, sweet anxious high achiever. In this episode, I’ll teach you how to get out of contraction and smallness, and relieve some anxiety in the process. W…
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Are you ready to go beyond the surface? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best …
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What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscrip…
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Are you constantly putting others' needs ahead of your own, feeling overwhelmed and underappreciated? You might be a high-functioning co-dependent. In this episode of Selfless to Self-YES!, Kandy unpacks the hidden struggles of high-functioning co-dependency, how it differs from people-pleasing, and shares five actionable steps to break free. Learn…
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Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…
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An A.I. Generated Summary........ During this segment of the FUNKSHOW AIDs Podcast, the hosts discuss the recent assassination attempt on Donald Trump at a rally in Pennsylvania. They joke about the heat, promote their podcast and social media channels, and briefly mention other news stories. They then delve into the details of the assassination at…
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Send us a Text Message. Listen along as I talk with Kadin about High Functioning Autism. Listen to Kadin's diagnosis journey. Find out about the signs and symptoms in both children and adults, How Kadin is getting along in college, and is aspirations for the future. I am trying to turn this podcast into a Nonprofit, and I need board members if you …
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Functional Obsolescence Unveiled: The Silent Value Killer in Real Estate Investments—and How to Defeat It! There's a often overlooked risk of investing in reale state: obsolescence. Whether we're focused on properties that are or will become functionally obsolete or drift directly into economic or physical obsolescence... these are real-world risks…
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In slight a deviation from our norm, Todd Hollow-Bist joins the Pirate Pod from Pathwise Leadership (https://pathwiseleadership.com/), a graduate-level psychology program for teams and business leaders. Todd joins Keli (Arrington Capital) to discuss the importance of understanding personality styles and how they impact business leadership and team …
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Send us a Text Message. In today’s episode of the "Supercharge Your Soul's Transformation" podcast, Dimple Bindra explores the often-hidden world of high-functioning anxiety in successful women. Joined by expert Colette Jones, a licensed therapist from New York specializing in cognitive behavioral therapy, the discussion delves deep into the roots …
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Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health eff…
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Send us a Text Message. On this episode of ABS, we sit down with Joe Kinvi, the Founder of PLTFM, a multi-asset investment platform for Africa and Africans in the Diaspora. He also leads HoaQ, an investor community with over 100 investments across Africa and its Diaspora. Before embarking on his entrepreneurial journey, Joe was an experienced opera…
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In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care. Christian discusses the scie…
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Former top Junior and College Tennis player Govind Nanda joins me on the podcast. Govind has left University and is making a push back up the rankings where during his College days at UCLA he got to a high of 339 ATP which is impressive for a College tennis player. He chats about his early tennis days, the decision to play college tennis, training …
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In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and i…
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*Disclaimer* This episode is not intended for young ears. Top Ten from 2023 #2 Tremendous Testimony and Adding Spark into Your Marriage with David & Terri Sumlin James 4:8 (NKJV) "Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded." Questions/Topics We Discuss: As it so often ha…
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In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…
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Send us a Text Message. In this inspiring episode of "Supercharge Your Soul's Transformation," we explore the transformative journey from a legal profession to a life of somatic wellness with our guest, Rae Guyse. Rae, a former attorney and now a somatic yoga and dance teacher, shares her personal journey of leaving her career in law to pursue her …
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Deal Alchemy™ - Debt Paydown to Cash Flow Join us for an exciting and enlightening class with James Orr as he delves into the fascinating world of Deal Alchemy™. In this class, listeners will discover a surprisingly powerful strategy that has the potential to drastically improve cash flow on rental properties. Whether you're considering buying a ne…
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In this episode, Dr. Stephanie sits down with Kashif Khan, the Founder of The DNA Company and the author of The DNA Way. The conversation kicks off with a discussion on root cause health, which Kashif describes as a foundational baseline for understanding overall well-being. They delve into the intricate world of hormones, exploring how detoxing ho…
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If you've ever wanted get your food sensitivity test done, listen up! This goes over why we may not ever need to test for food sensitivities and why it's not usually our first-go to lab test. HINT: It's not hitting the root cause. We're trying to help you not play wack-a-mole with your health --- Ready to work with us 1:1? You know, stop the guess …
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In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of paras…
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FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura And…
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You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body. You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnston…
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Story Alchemy: Transforming Our Inner NarrativesIn episode 95 of the Beyond The High Road podcast, Shelby Milford discusses the impact of the stories we tell ourselves and how they influence our happiness. She emphasizes the importance of re-evaluating and reframing these narratives to improve our interactions and mental well-being. Shelby shares e…
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I'm on Summer Break! I've never taken an official break from the podcast. But, I can't think of a better time to do so than for Summer. Last year was a pretty stressful year for me and I've been taking the time to heal and grow from it. Now I'm focused on having some fun and planning new episodes with new guests when the podcast returns in the Fall…
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Join us on the Pirate Pod for an exclusive deep dive with Luke Youngblood, founding contributor to Moonwell (https://moonwell.fi). In this episode, we explore the intricacies of Moonwell’s “lending made simple” approach that has propelled it to become one of the leading DeFi projects on Base, with a market size of nearly $400M. Luke brings a unique…
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Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their functi…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Send us a Text Message. In this episode I talk with Melissa from the Pura Syndrome Foundation about her child Taylor now 27 who was diagnosed with Pura Syndrome 2 years after it was discovered in 2014. Listen along and learn about this condition and Melkisa's roles with the Pura Syndromde Foundation over the years from working on the grants committ…
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An A.I. Generated Summary, In this episode of the Functional Idiots podcast, Dillon and Colton discuss various topics including updates on Dillon's schooling, the AI-generated summaries of their podcast episodes, and the recent news of Joe Biden dropping out of the presidential race. They also share their thoughts on potential Democratic candidates…
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There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…
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Top Ten from 2023 #3 Making Your Home a Place of Love and Peace With Late Author and International Speaker, Devi Titus “Likewise, teach the older women to be reverent in the way they live, not to be slanderers or addicted to much wine, but to teach what is good. Then they can train the younger women to love their husbands and children, to be self-c…
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Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead. In this chat, Sonia and Kathleen discuss the pink cloud—those early days o…
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Do you know how to protect your peace from Emotional Infiltration? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pr…
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In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…
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We're taking a short summer break, but we'll be back at the end of August with brand new episodes. Master common hypertension scenarios in the clinic! Our guest Dr. Jordy Cohen (@jordy_bc) will lead us through the FAQs of outpatient hypertension management, including making a diagnosis of hypertension, managing blood pressure in patients with chron…
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Join Luke on this special episode where he pulls back the curtain to discuss how we think about the business. Luke walks through the five questions that make up the vision of Discover Strength. Core Values Purpose Core Business Strategy Long Term Goal Discover Strength offers free Introductory Workouts at any location across the united states. You …
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Send us a Text Message. In this enlightening episode of "Supercharge Your Soul's Transformation," we delve into the challenges women face in marketing themselves authentically. I'm excited to introduce our guest, Omotayo, a talented singer-songwriter from London who has transitioned from a 13-year career in marketing to embracing her true calling a…
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Tax Deductibility of PMI Payments Are you an owner-occupant puzzled by the ever-changing rules around PMI (Private Mortgage Insurance) deductibility? Or perhaps an ambitious real estate investor, hungry to maximize your deductions and supercharge your profits? Then this class is your golden ticket to the world of tax wisdom! Join us for an exhilara…
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Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…
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Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might…
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