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High Functioning Podcast is hosted by Jason Reposa, founder and CEO of Good Feels, a Massachusetts-based cannabis-infused beverage company. Join Jason as he dives into candid conversations with industry experts, innovators, and thought leaders from the cannabis world. Each episode explores the stories behind the people shaping the future of cannabis, from business practices to wellness trends. Whether you’re curious about the cannabis industry, looking to learn from the best, or simply want ...
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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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PEACE with Anxiety: Heal High functioning Anxiety and Overthinking
Irene Evangelou - The High-functioning Anxiety Therapist
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Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women like you to live their lives feeling Calm and Confident with a grounded nervous system. You can book a one-on-one hypnotherapy session with me here - https://irene-evangelou-therapy. ...
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Welcome to "High" Functioning — the unfiltered audio diary of a 31-year-old wife, cat mom of two, and certified pothead just trying to make it through life one random thought at a time. Whether I'm overthinking the universe, ranting about daily chaos, or deep-diving into why my cats are probably judging me, this is your cozy corner for high thoughts and functional living. Light one up, chill out, and let's vibe through the weird, the funny, and the surprisingly profound moments of day-to-day ...
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Podcast by High Functioning
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Podcast by LIMOR&jenny
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Welcome to "Heart And Profit," where I equip coaches and service providers with the insights and strategies needed to achieve unapologetic success. Each episode is a deep dive into the personal stories, tips, and proven techniques that help you build a thriving high-ticket coaching business. Hosted by Eugene Berezin, "Heart And Profit" blends personal experiences with expert advice, guiding you through the intricacies of developing a strong personal brand and creating high-value services. Yo ...
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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You’ve got the color-coded calendar, the competent job persona, the “I’m fine!” mask down to an art—and a mental load heavy enough to throw out your back. Meanwhile, life? That's a hot mess express—total chaos with zero chill and a full tank of emotional baggage. And what makes it even worse? Nearly no one’s talking about it. Welcome to The High-Functioning Disaster, a podcast for people who are doing their best to hold it together while navigating burnout, grief, trauma, anxiety, caretaking ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Would you like to have a good friend who is a successful psychologist for high functioning people? Maybe hear some of her best tips for free or listen along as she shares her ideas with experts interesting and successful high functioning people? Then you'll love The High Functioning Hotspot! Psychologists use the term "high functioning" to describe smart, capable people who go beyond meeting their own basic needs like food, clothing, shelter, and having at least a few decent relationships. T ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field.
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Faculty development podcast from The Center for Faculty Advancement, Mentorship, and Engagement at the Ohio State University College of Medicine.
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This is the weekly podcast for founders who want to build high-performing teams, handle growth with confidence & scale without burning out hosted by award-winning business coach, Themi Stergianos.
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The Art of Classiness is a podcast about friendship in all its messy, meaningful glory. Hosted by real-life best friends, this show explores the ups and downs of adult friendships—from boundary-setting and breakups to evolving dynamics and unexpected moments. With humor, heart, and honesty, we’re redefining what it means to be a classy lady in today’s world—one conversation at a time.
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Honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partnering with the business to b ...
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Insights for Evolving Consciousness In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality. This show is for you if you’re interested in: – Reducing suffering — in yourself and others – Continuously upgrading your perspective – Realising more of your potential – Experiencing a greater sense of awe, meaning, and connection in everyday life. New episodes every Thursday.
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Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+
Dr. Julie Merriman - Compassion Fatigue & Burnout Expert
086
Are you a dedicated healer over 50 who feels trapped by exhaustion? This show helps high-achieving women healers—doctors, nurses, therapists, and caregivers—navigate midlife transitions and move from emotional burnout to radiance. Tune in weekly to: Discover how to release resentment and break the cycle of self-neglect to reclaim your energy and overcome burnout. Gain clarity through a unique blend of science-backed research and chakra work to find inner peace and beat compassion fatigue. Re ...
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Hi — I’m Denise G. Lee, a Healing & Leadership Coach for entrepreneurs who want more than performance tricks or productivity hacks. If you’ve built success but still feel stuck — burned out, anxious, or trapped in the same old patterns — this isn’t where you come to feel better. This is where you come to tell the truth about it, so you can actually change it. 🎙️ On The Introverted Entrepreneur, we cut through surface strategy and name what really shapes your business, your boundaries, and yo ...
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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Quietly Autistic at Last A podcast for the women who were always "a little different"—but never had the words for why. Hosted by Dr. Allison Sucamele, a woman diagnosed with autism later in life, this podcast explores the quiet, often-overlooked experiences of neurodivergent women who spent years—sometimes decades—masked, misunderstood, or misdiagnosed. Each episode is a gentle unraveling of what it means to be quietly autistic at last: the grief of being missed, the relief of being named, t ...
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When Jamie couldn't find the stepmom support and conversations she was looking for, she decided to create her own. Each week, Jamie Scrimgeour brings you real life conversations about blended family, relationships, personal development and more. With tips, strategies, mindset shifts and KICK-ASS Guests, Jamie’s goal is to inspire you to live your own version of a KICK-ASS Life while bringing you along as she creates her own.
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Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man within. Eventually, these ways backfire: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, ...
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Tech related discussions
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What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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Welcome to the Law of Positivism podcast. A podcast that brings you deeper into your path of healing, love and heart-based living. I am Shereen Öberg, a yoga and meditation teacher, healer and author of the book The Law of Positivism – Live a life of higher vibrations, love and gratitude, and the creator of The Law of Positivism Healing Oracle card deck. My healing oracle card deck focuses on healing on all levels, physical, mental, emotional, energetic and spiritual levels. I hope you enjoy ...
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Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...
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Ever wish you could sit down with someone who gets it—the messy middle of building a business, the pivots that change everything, and the systems that actually work? Welcome to A Cup of Honest Tea, where we're spilling the real talk on what it takes to build and scale a creative business. Expect unfiltered conversations about systems that don't suck, mindset shifts that move the needle, and the honest truth about what's working (and what's not). Think of it as catching up with your neighbor' ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue Expert, Christian Show Host
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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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Wendi Renay is a creator, speaker, and mental-wellness educator who blends psychology, identity work, and grounded storytelling to help people find clarity and rebuild self-trust. She began her online presence under the brand DevOUT in 2022, supporting those healing from high-control religious systems. As her audience evolved, Wendi expanded into The Still Mind, a psychology-forward podcast focusing on executive function, emotional regulation, and identity reinvention. She also shares educat ...
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In “Marketing #Unfiltered," you don’t just learn awesome stuff to help you figure out marketing, you get the BTS scoop of building a business — the hilarious, the traumatic, and the “omg thank god I’m not the only one.” Hi! ✋🏻 I’m Sophia Parra and I’m a social media strategist for coaches. For years I ran an agency where I helped multiple six figure and seven figure coaches create content and strategies that build their following and drive traffic to their offers. My guests and I swap biz ho ...
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Little Talk is a podcast that discusses important topics in a light hearted way.
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Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make inform ...
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Menopause isn’t a moment, it’s the rest of your life. Hosted by leading OBGYN Dr. Sharon Malone, a perimenopause and menopause expert with over 30 years of experience, The Second Opinion with Dr. Sharon is where women take back the conversation on hormones and aging. Each week, Dr. Sharon will be joined by well known guests, board-certified experts, and women just like you, to tackle all things menopause– from joint ache, muscle pains, and heart health to brain fog, fertility, weight gain an ...
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Ads get blocked in licensed cannabis. That changes how you grow. Natalie Benson and Andrew Koudijs explain how you build trust when you cannot show the product on social, why you have to market in a different way, and what it costs to open before you make one dollar. They also share what it feels like when a landlord says “no,” and why they stopped…
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Overcoming High Functioning Depression & Reclaiming Joy - Dr. Judith Joseph
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Dr. Judith Joseph is a board-certified psychiatrist, neuroscientist, and author of "High Functioning." As the lead researcher behind the world's first peer-reviewed study on high-functioning depression, Dr. Judith’s work focuses on helping people recognize and address depression before it leads to breakdown.In this conversation, we explore:— What h…
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Do I Have High-Functioning Depression? ( Dr. Judith Joseph) – ICYMI
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High-Functioning Depression—what does it really look like? ICYMI: JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognize it, and why so many people struggle with it in silence. Together, they break down the signs that often go unnoticed, …
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THE 'BURNOUT ISN'T REAL' LIE: Why High-Functioning Entrepreneurs Are DEAD INSIDE
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Are you a high-performing entrepreneur struggling with burnout? You are not lazy—you are burnt out. This episode directly challenges the highly influential, yet psychologically flawed, myth that "burnout isn't real." We go beyond surface-level fixes and dive deep into the medical and psychological reality of burnout, especially for those experienci…
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Are you ready to think about your face and body as a connected whole? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP…
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Episode 14: High-Functioning but Hurting: The Hidden Side of Mental Health
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What does it really mean to be high-functioning while struggling inside? In this powerful and compassionate episode of Labels Don’t Define Us, our host Sarah explores the invisible world of people who look “fine” on the outside but feel overwhelmed, anxious, or exhausted on the inside. Through heartfelt stories of teachers, parents, professionals, …
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The Good Girl Detox™: Unmasking High-Functioning Burnout and Emotional Exhaustion
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Send us your thoughts! Are you a woman over 50 in the healing professions feeling trapped by emotional exhaustion and high-functioning burnout? In this episode of Compassion Fatigue Cure, Dr. Julie Merriman explores the deeper roots of identity burnout influenced by the "Good Girl" conditioning that once served you but now contributes to compassion…
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# 17 - Why “High-Functioning” Misses the Point - Especially for Late-Diagnosed Women
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Send us a text “You’re so high-functioning.” It’s a phrase many late-diagnosed autistic women hear when they finally share their diagnosis - often offered as reassurance, praise, or disbelief. And almost always, it misses the point. In this episode of Quietly Autistic at Last, we unpack why the term high-functioning doesn’t just fall short, it acti…
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The One Boundary That Will End Your Over Functioning; Therapy Tips For Empathic High Achievers
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Feeling pulled in too many directions is one of the fastest paths to emotional exhaustion. In this Take Out Therapy Mini Sess…
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Why High-Functioning Leaders Break Under Pressure [Founders Series With Bjoern Keune] | EP 65
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Many founders carry pressure, heaviness, and expectations that few people ever see... And even after everything they’ve built, many feel disconnected from themselves, unsure how to lead in ways that feel honest, aligned, and true. Today, I’m excited to introduce a project that feels deeply meaningful to me: The Founders Series, a six-part podcast s…
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9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]
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If you struggle with high-functioning anxiety, people-pleasing, or perfectionism, this episode is a must-listen. We dive into the 9 hidden habits that fuel chronic anxiety, even when life seems “fine” on the outside, including overthinking, emotional suppression, multitasking, saying yes too much, and ignoring your body’s warning signs. You’ll lear…
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Why Your Chest Feels Tight at the Start of a New Year
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Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace _____________________________________________________________ If your life looks “fine” on the outside — but inside you feel exhausted, numb, disconnected, or quietly stuck — this is for you. In this episode, I introduce t…
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From Sexual Disconnection To Sexual Integrity: A Journey Into Wholeness, Vitality & Connection [Founders Series With Bjoern Keune] | EP 68
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How does a man build a relationship with his sexuality that feels integral and aligned with who he truly is? And what does it take for founders and high performers to move from secrecy, compulsion, and shame into a place of integrity and emotional clarity in their intimate lives? In this conversation, Bjoern and I explore a subject many founders an…
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Why Rest Fails: Understanding Polyvagal Burnout & Compassion Fatigue
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Send us your thoughts! Feeling exhausted despite rest? This episode explores the root causes of chronic burnout and compassion fatigue among women healers over 50, highlighting why rest alone often can’t help your body recover. Dive into how polyvagal theory and somatic healing shed light on nervous system dysregulation, alongside hormonal changes …
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From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin
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In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies for habit change, discusses individual differences in preferences for…
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5 Surprising Benefits of Oil Pulling to Flush Toxins and Inflammation
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In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and support overall well-being. Discover how oil pulling improves the balance of your oral microbiome, preventing harmful bacteria and …
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You’re Not Broken — You’re Just Being Too Hard on Yourself
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In this episode, I sat down with Rosie for a very honest conversation about self-judgment, shame, and the quiet emotional weight many people carry especially when life doesn’t unfold the way they expected. Rosie shares what helped her move through a deeply difficult season, including the jealousy, resentment, and guilt that often stay unspoken. Can…
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Are You Reflecting Or Ruminating? Stop Overthinking To Improve Your Mental Health
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people think they are reflecting. But their nervous system says otherwise. In this episode of Take Out Therapy, I break …
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Edibles hit a price wall, and it is breaking margins. Chris Lynch explains how price compression works, why a 20 pack can sell for $3, and why that math can go negative for operators. You will also hear how shelf space trades work, why a vertical model can protect margin, how license caps can be worked around, what enforcement feels like on the gro…
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What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
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In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result. Discover how fasting activates stem cells, p…
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#243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuest
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Why does gut health affect your brain and metabolism so deeply? Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity. Meet our guest Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the lin…
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Business Lessons from a Masked Stalker Romance - Part 1
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Yes, you read that title right. I just finished reading Lights Out by Navessa Allen—a DARK romance with masked stalkers, morally grey characters, and enough chaos to make you question my reading choices. But here's the thing: I found legit business lessons buried in this unhinged book. In Part 1, we're covering three critical lessons every creative…
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The Exact Simple AI Stack I Use In My Business
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In this podcast, I share my personal journey and insights on using AI tools like Chat GPT and Grok to enhance creativity and business efficiency. I discuss how these tools help me organise thoughts, generate ideas, and improve communication, while emphasising the importance of balancing technology with traditional methods. I also explore the potent…
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Ep 202 | How to be a big deal in 2026: Strategic differences between the most popular growth efforts
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Six months ago (literally the week Sophia gave birth), she and her husband, Bradley, a Peloton instructor with a built-in community, launched a podcast that got thousands of downloads immediately. No warming up. No convincing. People just showed up. It was such a stark contrast to launching Marketing Unfiltered years earlier without an audience, an…
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467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights
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In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.
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Get ready for the most unhinged game of Would You Rather we’ve ever played. Robin and Deborah dive into high-stakes, scream-laugh dilemmas that range from gross body betrayals (sneezing glitter vs. crying ranch dressing) to social exposure nightmares (friends hearing your annoyed inner monologue) to soul-crushing life trade-offs (eternal youth vs. …
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Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi
58:59
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In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting boundaries, and the value of both online and offline conn…
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EP 345: Hormones & Anxiety - Why PCOS Is Your Power with Cory Ruth
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*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "4d713700-5fcb-4bba-b5e6-d80194730be9" data-testid= "conversation-turn-104" data-scroll-anchor="true" data-turn= "assistant…
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This episode is for the leaders, the “strong ones,” and the people who never had the luxury of falling apart. We’re talking about what self-forgiveness actually requires when you’re still carrying impact in your body—and why it feels terrifying when your identity was built on composure, responsibility, and survival. This is truth work, not comfort …
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292. The Countdown! Our 10 Most Important Training Studies of the Year
1:26:35
1:26:35
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This was one of our all-time favorite episodes! We discussed takeaways from our 10 top endurance performance and health studies of 2025, full of science, recommendations, and debates. We don’t want to give away the countdown, but this one had everything! We’re talking fueling, training, brain health, colon health, and shoes. You just know there had…
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Top Blood Sugar Stabilizing Nutrition Strategies, Castor Oil and Brain Exercises
57:59
57:59
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In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health. Discover the benefits of castor oil beyond skinca…
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The Body’s Silent Scream: Understanding Compassion Fatigue as Physical Injury and Somatic Healing
12:08
12:08
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Send us your thoughts! Are you a woman healer over 50 struggling with compassion fatigue and emotional exhaustion, feeling like a "floating head of competence" while your body silently suffers? Your chronic pain, jaw tension, and restless nights are not just signs of aging but manifestations of your nervous system under stress. In this episode, we …
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Why Reflection in Midlife Health is a Spiritual Discipline, not Unproductive Time #335
25:31
25:31
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Reflection in your midlife health is a spiritual discipline. It's not an unproductive time suck. It's true and it's biblical. It's a new year and with the world shouting all the "new year new you" hype, you may be feeling like you are already behind in your health goals. Let me ask you, have you ever started a new year asking yourself, ‘What is wro…
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Beyond the 6-Week Mark: Why Postpartum Can Last Years
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Laura Sandoval-Sweeney is back as a guest to discuss the postpartum period after birth. In today’s fast-paced world, the postpartum period is often misunderstood and underestimated. Many believe that six weeks is sufficient for recovery, but the truth is far more complex. In this episode, Ciarra dives into a compelling discussion with Laura Sandova…
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# 19 - Dating After Diagnosis: From Adaptation to Choice
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Send us a text Dating later in life after a late autism diagnosis is not simply about meeting new people - it’s about meeting yourself with language, context, and long-overdue permission. In this episode of Quietly Autistic at Last, Dr. Allison Sucamele explores the often-unspoken realities of dating in midlife for late-identified autistic women. M…
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Episode 15: Trauma, Triggers, and Taking Back Your Power
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Why do trauma triggers feel so sudden and overwhelming—even years later? In this deeply compassionate episode of Labels Don’t Define Us, Sarah explores how trauma lives in the brain and body, why triggers happen, and how healing allows people to reclaim their sense of safety and control. This episode gently explains trauma memory, nervous system re…
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Your New Stepmom Era. The Elevated Stepmom.
32:32
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2026 has arrived, and I think it’s going to be a good one. Not just for me, but for you. Let 2026 be the beginning of your New Stepmom Era. This isn’t about following another stepmom tip. It’s about creating an identity shift. One that begins with setting intentions for what you truly want in your life, and then aligning your habits, mindset and pe…
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Did you know people with reproductive organs can have as many as 1 million eggs in their body? Dr. Lucky comes on to talk all things egg related: egg freezing, IVF, other modes of fertility, and the ideal age when it comes to harvesting. Both doctors offer resources to check out when it comes to national statistics plus, how to go about finding cli…
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2026 Listener Q&A, Elder Millennial Moments, and a Stranger Things Debrief
45:14
45:14
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We’re talking: Elder millennial moments, AI slop, Diet Soda in 2025, image hangups that are SO last year, life before and after Queer Eye, ADHD self medication, attraction vs. promotion, non-violent communication, failing with grace, anti-aging products, and the Stranger Things Finale. Check out the JVN Patreon for exclusive content, bonus episodes…
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What Makes Relationships Work: A Roadmap For Depth, Passion, And Connection [Founders Series With Bjoern Keune] | EP 67
1:39:58
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How can founders and high performers lead their relationships with the same clarity and intention they bring to their businesses, and create partnerships that feel connected, alive, and deeply meaningful? Welcome back to the Founder Series, a 6-part journey supporting founders, business professionals, and high performing men who want to evolve from…
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Self-Improvement and Personal Growth: Why Most People Don't Change and What Actually Works
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Text at 617-750-9411By Dr. Corey J. Nigro
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Burnout as a Biological Mandate: Why "One More Year" Costs You More
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15:51
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Send us your thoughts! Have you ever driven to work thinking, “I can’t do this one more year”—and immediately felt guilty for even thinking it? That’s not weakness. That’s your body telling you the truth. In this episode, Dr. Julie names what so many women healers over 50 are afraid to say out loud—and explain why that thought matters. Stay with me…
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