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SOUNDFOOD

Nitsa Citrine

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An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
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Do you want to learn how to manifest money, attract love, and create your dream life? Manifesting Miracles with Michelle J. Lamont is a spiritual self-help podcast for individuals who want to own their conscious manifestation power within and experience a life overflowing with joy and abundance. From nothing to a million-dollar view, Michelle transformed her dreams into reality and now she is helping you do the same. Tune in to expand and amplify your mindfulness to truly manifest everything ...
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Earth Walk with KV

KV // astrologer, writer, dream weaver, howling at the moon

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Earth Walk Podcast with KV. Astrology and New Earth Life Skills Wisdom. Join me for some high vibrational Shamanic Astrology talk, where I share the energies of the day and combine it with a story, or right action food for thought, that will help you to better align to operating in a high vibrational way. Earth Walk will focus on topics that help you to live your souls purpose, to honor the correct timings, to believe in the true magic of who you really are. to manifest the dreams of your he ...
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show series
 
Can the fear of success hold you back as much as the fear of failure? Join me in an eye-opening episode where we tackle this often-overlooked but incredibly powerful obstacle. We’ll delve into the deep psychological and spiritual roots of the fear of success, uncovering how it manifests through self-sabotage and imposter syndrome. Through personal …
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This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, gettin…
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What if the fear of being female in a male-dominated world is the very thing holding you back from manifesting your dreams? Join me on this episode to unravel the deeply ingrained fears rooted in historical conditioning and societal pressures that make women question their worth and abilities. Discover how these fears interfere with our vibrational…
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What if your financial fears were the only thing standing between you and a life of abundance? Tune in and uncover the science behind financial stress and how it wreaks havoc not just on your bank account, but your overall well-being. We dive deep into an exploration of the brain's fear response to money woes and the chronic stress that follows. Mo…
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Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and…
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Conquer the fears that have been whispering doubts and stifling your potential for too long! Today, I'm inviting you to a life-altering conversation where we'll strip away the power fear holds over us, empowering you to attract the abundance and joy you deserve. We'll navigate through the often unseen emotional barriers, discussing how to stop idol…
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Embark on a celestial journey with me, as we unlock the secrets to cosmic abundance. Prepare to tap into the universe's infinite well of creativity and confidence with sunrise visualizations that will supercharge your mornings. Tune in for a transformative experience that weaves the wisdom of the cosmos into practical daily rituals. From the pulsin…
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Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contribute…
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Unlock the transformative power of crystals with me, as we explore the shimmering intersection of science and spirituality. Crystals are not just for adorning your space—they're potent tools for manifesting abundance and miracles in your life. From the precise workings of quartz in our tech gadgets to the wealth-magnetizing energies of citrine, pyr…
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What if your deepest desires could effortlessly align with the universe's boundless potential? Join me on a journey to unlock the secrets to a life of abundance and joy. I'll guide you through the art of manifestation with practical tools and transformative techniques. Discover how to harness your energy, conquer fears, and engage with your celesti…
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We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radic…
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Ever felt like you were grappling with an internal tug-of-war, constantly battling between the drive to achieve and the need to nurture? My own journey from adversity to abundance is a testament to the transformative power of the divine feminine—a power that's waiting within you too! Join me, as we journey together into the heart of feminine energy…
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When a solar eclipse coincided with the darkest period of my life, it was as if the universe itself intervened, igniting a spiritual awakening that would guide me from the depths of despair to the pinnacle of empowerment. Through my own vulnerabilities, I'll share how trauma can sculpt our spiritual matrix and serve as a catalyst for profound self-…
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“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - C…
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Have you ever felt the stirring of a spiritual glow-up within you, yearning to break free? This transformative episode is your invitation to a journey with me, guiding you to manifest the life of your dreams. We start by unlocking the secrets of your subconscious mind and heart's intelligence, empowering you to shape your reality through quantum sc…
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Join me to be guided on a transformative journey to reclaim your personal power and manifest your deepest desires. Through insightful discussions on gratitude, chakra alignment, and overcoming limiting beliefs, I empower you to release past traumas, dissolve the ego, and embrace a life filled with purpose, joy, and abundance. With practical tools a…
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Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her c…
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Have you ever felt like something bigger is waiting for you, just beyond the horizon of your current reality? Today's episode is a treasure trove for those ready to break free from the chains of self-doubt and step into a world of manifestation and limitless potential. As your guide, I'll walk you through dismantling fears and tapping into the vibr…
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Have you ever felt like you're on the verge of attracting something magnificent into your life, but it just isn't happening? Join me in unfolding the secrets to supercharging your self-concept. I'll take you through how your inner blueprint determines every aspect of your life, from your thoughts to your actions, and how by enhancing it through vis…
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Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with reg…
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Have you ever had a moment that strips you back to your raw, unguarded self, setting the stage for profound transformation? That's where my journey began, and in today's episode, I'm pulling back the curtain on the personal metamorphosis that has reshaped my world. Envision the impact of a simple act of love, let's explore how these gestures can se…
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Unearth the secrets of ancient wisdom as we journey through the mystical allure of crystals and their profound impact on manifestation practices. Ever wondered how the shimmering allure of gemstones like citrine can open the floodgates of abundance, or how the gentle embrace of rose quartz can summon love to your doorstep? In this episode, I pull b…
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Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living …
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Discover the elusive secret to unwavering joy, even as the shadows of depression and global turmoil loom large. Today I delve into the profound realms of the mind and spirit, challenging the notion that financial abundance is the sole harbinger of happiness. Our episodes journey through the intricate dance of thoughts and energy, exploring how they…
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Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Afri…
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Have you ever felt a tug at your heart, urging you to pursue your true purpose? Join me in this episode for an intimate exploration into the essence of manifesting miracles in every aspect of your life. We'll discuss the importance of every role in life, from the nurturing stay-at-home parent to the compassionate friend, and how each action creates…
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Today we celebrate our origins and micro-moments of magic. We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how…
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Join me as I guide you through the realms of desire, belief, and intention. Together, we'll uncover the true power of your innermost yearnings – those that resonate with your life's genuine purpose. Let's learn to use meditation and journaling to transition from scarcity to abundance, and watch as this shift alters the very fabric of the quantum fi…
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Ready to claim your birthright of abundance and confidence? In this episode, we delve into the art of self-assurance, exploring how our emotions and memories are deeply intertwined with our physical being. I'll share the secrets to tapping into your potential by releasing past traumas and raising your vibration, making room for a life filled with j…
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Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book! Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminin…
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This episode is humming with microbial bliss! We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation. Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of f…
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Ever felt like you're just one step away from transforming your life, but can't quite make the leap? In this episode, I'm offering you the tools to hurdle over life's obstacles and attract an existence brimming with abundance and connection. Get ready to transform your thoughts into reality, as we explore the influence of our mindsets on our lives …
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Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being. Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen’s r…
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Join me and my dear friend Katy Rey in this episode, as we recount our eye-opening experience at a live event featuring the renowned psychic Matt Fraser. Initially skeptical, we found ourselves immersed in a journey of profound revelations and emotional healing. Tune in as we share a glimpse into the psychic reading, highlighting the intense moment…
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Could the fate of humanity rest in our food system? We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English…
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In this episode, discover how the powerful vibration of 888 can unlock the door to your personal treasure trove of abundance, and how aligning with this energy can radically transform your approach to manifesting your dreams. Topics Covered: Understanding the quantum field Vibrational energy and manifestation Visualization and emotional connection …
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Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder. Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near…
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Are you ready to manifest the best version of yourself in the infinite energy of 2024? Join me in this powerful episode, to explore the mystical world of numerology and delve into what the year of eight has in store for each zodiac sign. Whether you're a fiery Aries, an earthy Taurus, an airy Gemini, or Watery Cancer, I'll provide personalized insi…
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Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024. Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey i…
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Welcome to Manifesting Miracles! Whether you’re wondering how to manifest money, attract love, or create your dream life this episode is for you. Join award-winning manifestation expert Michelle J. Lamont as she guides you through manifesting abundance into your life and learn how to release the fear, shame, and anxiety that are keeping you stuck. …
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Activate 2024 with a celestial perspective~ Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year. Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and…
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Welcome to Manifesting Miracles! Whether you’re wondering how to manifest money, attract love, or create your dream life this episode is for you. Join award-winning manifestation expert Michelle J. Lamont as she guides you through manifesting abundance into your life and learn how to release the fear, shame, and anxiety that are keeping you stuck. …
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Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine. Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit. Deborah joins us from her snowy forest home in Vermont and opens …
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Welcome to Manifesting Miracles! Whether you’re wondering how to manifest money, attract love, or create your dream life this episode is for you. Join award-winning manifestation expert Michelle J. Lamont as she guides you through manifesting abundance into your life and learn how to release the fear, shame, and anxiety that are keeping you stuck. …
  continue reading
 
Welcome to Manifesting Miracles! Whether you’re wondering how to manifest money, attract love, or create your dream life this episode is for you. Join award-winning manifestation expert Michelle J. Lamont as she guides you through manifesting abundance into your life and learn how to release the fear, shame, and anxiety that are keeping you stuck. …
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Today we pay homage to the greatest Muse of all: Mother Earth. Our guest, the luminous author, artist and educator Jacqueline Suskin is a self proclaimed “ecstatic earth worshiper” here to ground and guide us back into our primordial rhythms and cycles of creativity. Suskin has been teaching workshops, writing books, hosting, retreats and creating …
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Welcome to Manifesting Miracles! Whether you’re wondering how to manifest money, attract love, or create your dream life this episode is for you. Join award-winning manifestation expert Michelle J. Lamont as she guides you through manifesting abundance into your life and learn how to release the fear, shame, and anxiety that are keeping you stuck. …
  continue reading
 
Welcome to Manifesting Miracles! Whether you’re wondering how to manifest money, attract love, or create your dream life this episode is for you. Join award-winning manifestation expert Michelle J. Lamont as she guides you through manifesting abundance into your life and learn how to release the fear, shame, and anxiety that are keeping you stuck. …
  continue reading
 
Welcome to Manifesting Miracles! Whether you’re wondering how to manifest money, attract love, or create your dream life this episode is for you. Join award-winning manifestation expert Michelle J. Lamont as she guides you through manifesting abundance into your life and learn how to release the fear, shame, and anxiety that are keeping you stuck. …
  continue reading
 
Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we are only as healthy as the environments which surround us. Join us as we step into her world; into the wild mountains of North Carolina where Carson and her partner embrace the simple, slow life and create the…
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