show episodes
 
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Do you find yourself feeling alone living your Rural life? Are you searching for a community to be a part of? Have you been in the agriculture industry all your life or are you just starting out? Do you feel passionate about agriculture and have the spirit of a rural entrepreneur? Are you looking to be inspired by gutsy and resilient women in agriculture? The Rural Woman Podcast™ is a storytelling podcast that shares interviews from women with a passion for agriculture and rural life. These ...
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Tune in each week as Mia Anstine shares adventures, advice, fun facts, and how to survive in the modern-day wild west. You'll find tips, tricks, lessons, and tales from the trail. Mia is a mom, hunting guide, and writer living on a Colorado ranch. TUNE IN because you never know what obstacles and inspiration she'll encounter or share as she heads out for new adventures.
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Tune in each week as Mia Anstine shares adventures, advice, fun facts, and how to survive in the modern-day wild west. You'll find tips, tricks, lessons, and tales from the trail. Mia is a mom, hunting guide, and writer living on a Colorado ranch. TUNE IN because you never know what obstacles and inspiration she'll encounter or share as she heads out for new adventures.
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Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Bootstrap Farmer Radio is a podcast that focuses on empowering growers and gardeners with the knowledge and resources they need to be successful, whether they are backyard gardeners, flower farmers, or market farmers. We interview farmers from all walks of life to share their experiences and give helpful tips to growers, no matter where they are in their journey. If you’re just starting your gardening business, an experienced market farmer or home gardener, or growing your first plants in th ...
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Welcome to the Permaculture Princess Podcast! Here you will find a mixture of glamour & greens! Health is a multi-faceted journey that must be approached holistically. Therefore, as a personal trainer, health coach, homesteading wife, mother, lover of food and nature, and disciple of Christ, this podcast acts as a space for sharing all the physical, mental, spiritual, and environmental actions that lead to a more abundant landscape and lifestyle!
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Welcome to The Healthy Perspective Podcast hosted by Dr. Chris Boman southern California chiropractor, entrepreneur, mentor and author. Dive in with Dr. Chris as he extracts the "Secret Sauce" to success from his own personal experience as well as interviews with some of the top business owners, athletes, leaders & activists from around the world. Together you will dig into what perspective shifts and mindset breaks, sparked their launches into success and led to living a life filled with ab ...
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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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MAC Outdoors with Mia Anstine brings an inspiring episode featuring Renee Thornton, the dedicated founder of the Women Hunt program of the Wild Sheep Foundation. This episode is a must-listen for anyone passionate or intrigued about hunting, wildlife conservation, or empowering women in the outdoors. Today, we discuss the dynamic expansion of the W…
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MAC Outdoors with Mia Anstine brings an inspiring episode featuring Renee Thornton, the dedicated founder of the Women Hunt program of the Wild Sheep Foundation. This episode is a must-listen for anyone passionate or intrigued about hunting, wildlife conservation, or empowering women in the outdoors. Today, we discuss the dynamic expansion of the W…
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On this week's episode of The Rural Woman Podcast™, you'll meet Courtney Witt. Courtney is a wife, mom of 3, plant nursery owner, and flower farmer! Courtney and her husband, Andrew moved to small town, rural Arkansas shortly after getting married 10 years ago to follow their farming dreams! Andrew and Courtney found themselves holding regular, off…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @me…
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No gatekeeping here! These fun finds, tips, and tricks have been helping me truly THRIVE lately - so I have to be a friend and share... THANKYOU to BetterHelp for sponsoring today's episode of THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy. THANKYOU …
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In this episode of MAC Outdoors with Mia Anstine, we chat with Chris Tymeson, SCI's western state and local liaison. The conversation offers a comprehensive look into the intricacies of non-resident hunting impacts and conservation efforts. Tymeson also shares the joys and challenges of finding fishing areas at each location where he travels. Impor…
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In this episode of MAC Outdoors with Mia Anstine, we chat with Chris Tymeson, SCI's western state and local liaison. The conversation offers a comprehensive look into the intricacies of non-resident hunting impacts and conservation efforts. Tymeson also shares the joys and challenges of finding fishing areas at each location where he travels. Impor…
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Join us again for another special episode as we celebrate 5 years of The Rural Woman Podcast!! We are taking a look back and revisiting some of the stories that have been shared on The Rural Woman Podcast. In these throwback episodes, we will be highlighting these incredible, resilient women in agriculture. This episode features: Nicole Vernon, Ama…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/conversations IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! …
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This is the one we’ve alllll been waiting for…it’s time to talk pelvic floor therapy. Erica has been in pelvic floor therapy on-and-off for over a year now, since around her second trimester of pregnancy with Jonah, and it has truly changed her life. One of those things you want to shout from the rooftops so every woman can know - no gatekeeping he…
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There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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On this week's episode of The Rural Woman Podcast™, join me for a special, solo show to celebrate the stories being shared on The Rural Woman Podcast. For this episode, we are talking about Resilience and rural women. The last solo episode I recorded was 100 episodes ago on the show, and it was about the things that I had learned from rural women f…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/humanhacking IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…
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Let's catch up on this past week! In ten minutes or less, we're talking Jonah's first birthday, the shadow side of going viral (ooof), and a bit of fun news for the THRIVE Podcast! THANKYOU to City Beauty for sponsoring today's episode of THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!)…
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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On this week's episode of The Rural Woman Podcast™, join us for another episode of Ask Katelyn Anything, hosted by the lovely Annabel Morgan. Annabel asks Katelyn questions that were submitted by you, the listeners! Come hear what Katelyn’s been up to, her plans for the future, and some fun stories from vacations! For full show notes, including lin…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactor Dr. Molly's Website Your Healthspan Journey Online Course The Spark Factor Book Dr. Molly's Newsletter IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conver…
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Does budgeting feel like a dirty word to you? Or, maybe just…boring? Uncomfy? Generally UN-fun? The Russells are here to help! Sarah (from Team THRIVE!) is hopping *behind* the mic today with her husband, Ryan, to share the practical tips they use in their everyday life to make budgeting easier than ever before…and yes, actually FUN. They went from…
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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On this week's episode of The Rural Woman Podcast™, you'll meet Madeline Miller. Madeline Miller is a 12-year-old farm kid who loves working with her steers in 4-H, playing softball and volleyball, and her dog Bubbles, and takes immense pride in being a farm kid! She hails from South Miller Farm, her family's mixed cattle and grain farm in east-cen…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…
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This one’s for the go-getter girls. Are you one of them? You’re a high achieving, big dreaming, goal setting, coffee drinking gal who’s maybe also Type A, maybe an Enneagram 3, maybe an oldest sibling…maybe a recovering perfectionist and/or retired “girlboss.” Rebecca George is our guest today, here to remind YOU of your God-given gifts…and how to …
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Join host Mia Anstine as she welcomes Martin Lukačko, a dedicated professional with a passion for concealed carry and a rich background in airsoft and firearms. Together, they dissect the elements that make Falco Holsters a top choice for personal safety and defense. From leather to Kydex and hybrids, discover how each material contributes to the c…
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Join host Mia Anstine as she welcomes Martin Lukačko, a dedicated professional with a passion for concealed carry and a rich background in airsoft and firearms. Together, they dissect the elements that make Falco Holsters a top choice for personal safety and defense. From leather to Kydex and hybrids, discover how each material contributes to the c…
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On this week's episode of The Rural Woman Podcast™, you'll meet Hope Wright. Hope is a 12-year-old farm girl from Rivercourse, Alberta. She is in equine and beef 4-H. When not helping on the farm she enjoys school sports and U13 hockey. For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/fk3 . . . DISCUSSIONS…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @m…
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Podcaster, speaker, author and Enneagram coach Ainsley Britain is here to break down the “boo-boo dudes” - the always-unideal, sometimes-toxic, never-Mr.Rights who leave you feeling more confused, isolated, and ultimately less loved than you deserve. So…what DO you deserve? And how can you go about dating - especially in this century - in a godly, …
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On this week's episode of The Rural Woman Podcast™, you'll meet Kate Miller. Kate Miller is a 10-year-old farm kid who loves her life in the country, Taylor Swift, family vacations, and their family dog named Bubbles. She hails from South Miller Farm, her family's mixed cattle and grain farm in east-central Alberta. Her dad is a 4th-generation farm…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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Ever smell something that instantly brings you back to a specific memory, person, or point in time? Maybe the smell of fresh cut grass, or sugar cookies in the oven, or your mom’s perfume? I know what candle was burning in our little townhouse basement back in 2020, and every time I smell Polo cologne it feels like my dad is here for the holidays. …
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On this week's episode of The Rural Woman Podcast™, you'll meet Ayla Hill. Ayla is a 10-year-old farm kid who loves dance, chick days, baby cows and running around her property with friends and her younger brother in tow. Her farm is Snowy River Farms located in Cooks Brook Nova Scotia, where her mom manages the hogs, chickens, gardens and family c…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfree IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…
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Today on THRIVE, E is behind the mic to share some quick stories behind each piece, so that you can hear a bit more about the heart and intention that went into months of making this collection happen. Everything is a nod to an "era" behind-the-scenes here, but was designed to be fun, comfy, and cute for you whether you're a podcast listener, blog …
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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On this week's episode of The Rural Woman Podcast™, you'll meet Victoria Lee. Basil Ranch has been providing fresh herbs and produce to restaurants and grocers since 1996. Victoria took over the reigns in 2015 and saw an opportunity to grow the produce we were providing using hydroponics as a solution to food security in our northern climate. Their…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethi…
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In this episode, Jason Schaller, also known as the Rogue Banshee, joins us. Jason brings a wealth of knowledge from his extensive background in competition, firearm safety, and gunsmithing. Join us as Jason shares fascinating stories about his journey, from growing up with firearms to becoming a respected gunsmith and YouTube creator. We discuss th…
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