show episodes
 
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Do you find yourself feeling alone living your Rural life? Are you searching for a community to be a part of? Have you been in the agriculture industry all your life or are you just starting out? Do you feel passionate about agriculture and have the spirit of a rural entrepreneur? Are you looking to be inspired by gutsy and resilient women in agriculture? The Rural Woman Podcast™ is a storytelling podcast that shares interviews from women with a passion for agriculture and rural life. These ...
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Tune in each week as Mia Anstine shares adventures, advice, fun facts, and how to survive in the modern-day wild west. You'll find tips, tricks, lessons, and tales from the trail. Mia is a mom, hunting guide, and writer living on a Colorado ranch. TUNE IN because you never know what obstacles and inspiration she'll encounter or share as she heads out for new adventures.
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Tune in each week as Mia Anstine shares adventures, advice, fun facts, and how to survive in the modern-day wild west. You'll find tips, tricks, lessons, and tales from the trail. Mia is a mom, hunting guide, and writer living on a Colorado ranch. TUNE IN because you never know what obstacles and inspiration she'll encounter or share as she heads out for new adventures.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Bootstrap Farmer Radio is a podcast that focuses on empowering growers and gardeners with the knowledge and resources they need to be successful, whether they are backyard gardeners, flower farmers, or market farmers. We interview farmers from all walks of life to share their experiences and give helpful tips to growers, no matter where they are in their journey. If you’re just starting your gardening business, an experienced market farmer or home gardener, or growing your first plants in th ...
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Welcome to the Permaculture Princess Podcast! Here you will find a mixture of glamour & greens! Health is a multi-faceted journey that must be approached holistically. Therefore, as a personal trainer, health coach, homesteading wife, mother, lover of food and nature, and disciple of Christ, this podcast acts as a space for sharing all the physical, mental, spiritual, and environmental actions that lead to a more abundant landscape and lifestyle!
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Welcome to The Healthy Perspective Podcast hosted by Dr. Chris Boman southern California chiropractor, entrepreneur, mentor and author. Dive in with Dr. Chris as he extracts the "Secret Sauce" to success from his own personal experience as well as interviews with some of the top business owners, athletes, leaders & activists from around the world. Together you will dig into what perspective shifts and mindset breaks, sparked their launches into success and led to living a life filled with ab ...
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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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show series
 
In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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On this week's episode of The Rural Woman Podcast™, join me for a special, solo show to celebrate the stories being shared on The Rural Woman Podcast. For this episode, we are talking about Resilience and rural women. The last solo episode I recorded was 100 episodes ago on the show, and it was about the things that I had learned from rural women f…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/humanhacking IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…
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On this week's episode of The Rural Woman Podcast™, join us for another episode of Ask Katelyn Anything, hosted by the lovely Annabel Morgan. Annabel asks Katelyn questions that were submitted by you, the listeners! Come hear what Katelyn’s been up to, her plans for the future, and some fun stories from vacations! For full show notes, including lin…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactor Dr. Molly's Website Your Healthspan Journey Online Course The Spark Factor Book Dr. Molly's Newsletter IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conver…
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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On this week's episode of The Rural Woman Podcast™, you'll meet Madeline Miller. Madeline Miller is a 12-year-old farm kid who loves working with her steers in 4-H, playing softball and volleyball, and her dog Bubbles, and takes immense pride in being a farm kid! She hails from South Miller Farm, her family's mixed cattle and grain farm in east-cen…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…
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Join host Mia Anstine as she welcomes Martin Lukačko, a dedicated professional with a passion for concealed carry and a rich background in airsoft and firearms. Together, they dissect the elements that make Falco Holsters a top choice for personal safety and defense. From leather to Kydex and hybrids, discover how each material contributes to the c…
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Join host Mia Anstine as she welcomes Martin Lukačko, a dedicated professional with a passion for concealed carry and a rich background in airsoft and firearms. Together, they dissect the elements that make Falco Holsters a top choice for personal safety and defense. From leather to Kydex and hybrids, discover how each material contributes to the c…
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On this week's episode of The Rural Woman Podcast™, you'll meet Hope Wright. Hope is a 12-year-old farm girl from Rivercourse, Alberta. She is in equine and beef 4-H. When not helping on the farm she enjoys school sports and U13 hockey. For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/fk3 . . . DISCUSSIONS…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @m…
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On this week's episode of The Rural Woman Podcast™, you'll meet Kate Miller. Kate Miller is a 10-year-old farm kid who loves her life in the country, Taylor Swift, family vacations, and their family dog named Bubbles. She hails from South Miller Farm, her family's mixed cattle and grain farm in east-central Alberta. Her dad is a 4th-generation farm…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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On this week's episode of The Rural Woman Podcast™, you'll meet Ayla Hill. Ayla is a 10-year-old farm kid who loves dance, chick days, baby cows and running around her property with friends and her younger brother in tow. Her farm is Snowy River Farms located in Cooks Brook Nova Scotia, where her mom manages the hogs, chickens, gardens and family c…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfree IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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On this week's episode of The Rural Woman Podcast™, you'll meet Victoria Lee. Basil Ranch has been providing fresh herbs and produce to restaurants and grocers since 1996. Victoria took over the reigns in 2015 and saw an opportunity to grow the produce we were providing using hydroponics as a solution to food security in our northern climate. Their…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethi…
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In this episode, Jason Schaller, also known as the Rogue Banshee, joins us. Jason brings a wealth of knowledge from his extensive background in competition, firearm safety, and gunsmithing. Join us as Jason shares fascinating stories about his journey, from growing up with firearms to becoming a respected gunsmith and YouTube creator. We discuss th…
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In this episode, Jason Schaller, also known as the Rogue Banshee, joins us. Jason brings a wealth of knowledge from his extensive background in competition, firearm safety, and gunsmithing. Join us as Jason shares fascinating stories about his journey, from growing up with firearms to becoming a respected gunsmith and YouTube creator. We discuss th…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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On this episode of Maybe You Can Relate I’ll be speaking about mental health… mine in particular. May is mental health month and I am giving you a little insight into my own journey with my mental health and my family history and how knowing that history has helped me on my own journey. To hear the full episode, head on over to Patreon.com and join…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…
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In this episode, Mia is joined by "Hazel the Hunter" author Kristin Gentile. Kristin shares the world of Hazel, a young girl whose story intertwines the joys of a little girl and her journey to hunting adventures. Listen as we explore gun safety, perseverance, and inclusivity in hunting through the text. We'll also learn about the book's journey fr…
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In this episode, Mia is joined by "Hazel the Hunter" author Kristin Gentile. Kristin shares the world of Hazel, a young girl whose story intertwines the joys of a little girl and her journey to hunting adventures. Listen as we explore gun safety, perseverance, and inclusivity in hunting through the text. We'll also learn about the book's journey fr…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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On this week's episode of The Rural Woman Podcast™, you'll meet Jessica Garza. Jessica Garza and her husband Christopher are the owners of Moose Valley Ranch located in Springdale WA. They built the business to diversify the family ranch beyond traditional agriculture and to create growth in her local economy. Jessica creates community with rural w…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethin…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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Tonight we will finish the topics from last week. Meloney and I will recap what we discussed last week then talk about whether or not humans are now patented if they received the shot and what that means. We will talk about facts and attempt to dispel the hype. Join us for an intriguing conversation that has many philosophical facets, including fre…
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On this week's episode of The Rural Woman Podcast™, you'll meet Becky Doherty, Alicia Parsons Lushington, Alli Fender, Dana, Jenna, and Nikki of The Prairie Farm Project, Star Hoerauf, Sara Beth Johnson, Sarah Sache, Naomi De Ruiter, Nicole Wren and Kyle Brisendin. For full show notes, including links mentioned in the show, head over to wildrosefar…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spiritual IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mel…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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On this week's episode of The Rural Woman Podcast™, you'll meet Paige Stewart. As of Spring 2023, Paige farms full time with her husband and the crew at Four Mile Partnership in Fillmore, SK. After a 15-year career on the "other side of the desk" as an Account Manager for multiple companies, lastly in a National role with a small-medium size crop p…
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