Start your day off right with a Christian meditation based on a Bible verse! Find peace through spending time with God in meditation and prayer. Subscribe now for free wherever you get podcasts. The Hope Mindfulness & Prayer app is available for download in the Apple and Google Play app stores.
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Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestsellin ...
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Lit Up! Restore Yourself with Dr. Stephanie Affinito
38:55
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Send us a Text Message. Personal literacy and following the breadcrumbs that truly serve us is accessible to all. What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or reading something today? "Notice the intuitive pulls," Dr. Stephanie Affinito urges us. The book you need is "patient" and waiti…
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EP 033 | Unlock Your Day & Break-Free From the Humdrum: 5 Tips to Bring Adventure Back & Make Heartfelt Connections
11:16
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Hello, Beautiful! In this episode, we'll explore practical ways to infuse excitement into your routine, break free from monotony, and create meaningful connections. Let's unlock the potential of each day and embark on an adventure together! Come to learn and welcome five strategies to get you there - Recognizing the Rut: - Understand when your days…
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Unvavering: A Father's Love & Call for Support
20:24
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Send us a Text Message. Today, we have a very special episode for Father's Day! I share the story of unwavering support in my life, my father, Mike's love. I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer. Learn about my special adoption story, a shout out to my birth father in Heaven, and the man whose un…
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EP 032 | Understanding Inner Peace: What Is It and Why Do We Desperately Need It? And Learn 5 Tips of What Not to Do to Get You There
11:50
11:50
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Hello, Beautiful! In this episode, we talk about the struggle many face in achieving and maintaining inner peace. Drawing from personal experiences growing up with constant worry from the key women in my life. Discover how worrying fails to solve problems and creates anxiety and stress. Learn the importance of letting go and trusting God to handle …
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EP 031 | How to Master Overwhelm: Techniques for Regaining Focus & Decluttering Your Mind
13:34
13:34
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Hello, Beautiful! Feeling overwhelmed? Then today’s episode is for you! Tune in and receive your ultimate guide to tackling stress and chaos in your life. Discover actionable strategies to regain focus. Key Points Include: Understanding Overwhelm: Learn how tasks piling up can lead to paralysis and ineffective actions like doom-scrolling on social …
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Marla Beech on Lifting through the Fog-Hope in Journaling
26:52
26:52
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Send us a Text Message. In today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application to self-care, Dr. Matt Townsend, https://matttownsend.com Marla Beech, The Hope Coach, focuses on Finding PEACE with the p…
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Soul Full Solutions for a Stress Less Summer!
40:35
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Send us a Text Message. Science and Spirit Collide! Today, we discuss soul full solutions for a stress less Summer! Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress. Have a listen in! Somatic stretchin…
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EP 030 | Unlocking Mental Well-Being: Healthy Ways to Release Anger and Frustration
10:46
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Hello, Beautiful! Tune in today for insights on mastering emotional release and reclaiming control over your mental well-being. Explore the therapeutic benefits of crying, meditation techniques for inner peace, and the transformative power of music and dancing to process emotions. And the star of our show - journaling. We’ll delve into the art of j…
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EP 029 | Unlock the Healing Power of Music: Transform Your Negative Emotions & Find Forgiveness
14:55
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Hello, Beautiful! Listen as we discover the incredible power of music. We explore how melodies and harmonies can weave our memories into a beautiful tapestry of life. Join us as we delve into music's unparalleled ability to unite thousands, demonstrating its universal appeal and communal magic. Explore the spiritual side of music and learn how it i…
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Anna K. Morris-Not Getting Away with Anything on the Page!
1:01:56
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Send us a Text Message. Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page! As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone living a life they love," Anna knows firsthand we can't get to "what we're not willing to look at (examine).…
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EP 028 | Discovering Your Strength in Vulnerability: Our Need to Seek Support
11:26
11:26
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Hello, Beautiful! In today’s episode, we again discuss vulnerability, this time focusing on the art of asking for help. Join us as we navigate the journey from self-reliance to authentic connection. We will unravel the societal norms that hinder our ability to seek assistance and unveil the wonderful benefits of embracing vulnerability. Learn how v…
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The Sacred Penning Cycle: Welcome to Rest!
45:16
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Send us a Text Message. Welcome to Season 5 of The Sacred Penning Podcast! We are honoured to share our daily somatic meditative journaling practice with you! Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heave…
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EP 27 | Divine Balance: Nurturing Your Soul Amidst Life's Demands
10:22
10:22
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Hello, Beautiful! Every day, our plates are full—tasks, chores, goals, and self-improvement. The pressure can lead to stress, anxiety, and negative self-talk. But what if we took a step toward healing? In this episode, we explore the relentless demands we place on ourselves and address those feelings of unworthiness. 🌟 Key Points: The Overwhelm: We…
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EP 26 | Reignite Your Childlike Wonder: Navigating FOMO with Divine Guidance
12:58
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Hello, Beautiful, and Welcome to Another Episode! Today, we have a glimpse into the enchanting world of a four-year-old’s boundless curiosity and unwavering presence and how her innocence illuminates the joy of living in the moment. Come with me as we examine our anxieties, our FOMO (Fear of Missing Out), and the societal pressures that lead us ast…
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EP | 025 Discovering Your Inner Peace: The Transformative Power of Prayer for Spiritual Growth and Personal Development
16:46
16:46
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Hello, Beautiful! Welcome to a transformative journey toward inner peace! Have you ever pondered the profound connection between prayer and inner tranquility? Well, then, join me as we delve into the enriching realms of spiritual connection and find solace in the embrace of God. In times of turmoil, prayer serves as our guiding light, offering a sa…
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EP 024 | Embrace the Power of Kindness: A Passion Project for Spreading Love and Compassion
11:54
11:54
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Hello, Beautiful! Welcome to our episode about the transformative power of kindness. Today, we explore how simple acts of kindness can make a positive impact on others and how leading with love and kindness enriches our lives and those around us. We discuss the importance of giving from the heart, embodying compassion, kindness, and humility, and i…
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EP 023 | Forgiveness is a Path to Healing: The Power of Building Trust
15:12
15:12
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Hello, Beautiful! In today’s episode, we dig into trust and forgiveness, exploring how they shape our lives from childhood to adulthood. Join me as we unravel the connection between trust, forgiveness, and emotional healing. From our dependence on our parents to the challenges of adult relationships, we explore the key moments that shape our trust.…
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Send us a Text Message. The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days! Today, you…
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EP 022 | Unlocking Inner Peace: Learn How to Embrace Gratitude and Celebrate Life’s Treasures
9:21
9:21
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Hello, Beautiful! Tune in to the latest episode, where we delve into the transformative power of gratitude in fostering inner peace and happiness. This episode unravels the wonderful wisdom behind Mr. Kaufman's beautiful quote: "If we choose to be grateful, we choose to be happy!" Discover how gratitude is the cornerstone of happiness and overall w…
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New Intro. Teaser: The Sacred Penning Podcast
0:51
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Send us a Text Message. Welcome! Enjoy this week's teaser episode! Here is our new Podcast intro.! Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpire during our sacred penning practice together! Check out his work at: http://www.massoodtaj.com/ Welco…
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EP 021 | Embracing Change: Cultivating a Growth Mindset Toward a Journey of Hope
8:47
8:47
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Hello, Beautiful! And welcome to another transformative episode of Radiance from Within! Today, we’ll delve deep into the topic of change and its profound impact on our lives. Discover the beauty of embracing change, whether it's the anticipated bloom of spring or the unforeseen challenges life throws our way. Together, we explore the power of a gr…
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EP 20 | A Time for Renewal: Spreading Love, Hope, and Compassion with the Heart of Jesus
9:48
9:48
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Hello, Beautiful! Join me for our last Thursday Devotional (for now) on a transformative spiritual journey. Discover how Maundy Thursday’s reflections illuminate the path toward spreading love, hope, and compassion, and learn how empathy is essential in giving others compassion and kindness. Explore the profound significance of Good Friday’s approa…
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EP 019 Finding your Rhythm: Navigating Overwhelm with Grace and Strength
10:41
10:41
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Hello, Beautiful! Dive into our latest episode as we unravel the beautiful Rhythm pulsating within each of us! In our previous episode, we peeked at a few quick remedies to find peace in just 20 minutes, but what if we could dodge the tidal wave of overwhelm altogether? Join me on a journey to reclaim our balance and rediscover the harmonious caden…
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EP 018 | Unlocking Your Potential Through Mindfulness: Overcoming Overwhelm and Creating Inner Peace
8:23
8:23
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Hello, Beautiful! Welcome to our latest podcast episode, where we explore the power of self-care amidst the chaos of daily life. In this episode, we reflect on the transformative message behind the song The Power of Your Name - "And I will live to carry Your Compassion, to love a world that's broken, to be Your hands and feet." We delve into the st…
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Send us a Text Message. Surprise! It's been a minute hasn't it?! It's been a long Winter but Spring has arrived! Today is a gentle thank you and a warm welcome for what is to come. The Sacred Penning Podcast arrives 4.24.24. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sac…
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EP 017 | Unlocking the Power of Hope: Embracing Faith, Dreams, and Manifestation
7:30
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Hello, Beautiful - In this soul-stirring episode, we delve deep into the essence of hope and faith. Listen today as we navigate through the emotional layers of dreams, faith, and the undeniable strength of hope. Discover how hope is more than desire; it's a profound faith that propels us toward our aspirations. As we continue the conversation, you'…
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EP 016 | Harnessing Your Inner Strength: Nurture Your Resilience, Find Grace Through and With God
8:55
8:55
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Hello, Beautiful - Join me for this week's devotional as we dig into the topic of "Harnessing Your Inner Strength." We talk about nurturing your resilience and finding grace through and with God. This devotional episode will help you strengthen your inner self and face life's challenges with courage and faith. With that flexible, Gumby-like ability…
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EP 015 | The Secret to Unlocking Inner Peace: Learn How to Shift Your Perspective
15:16
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Hey there, Beautiful! Have you ever heard the saying, "Obstacles and opportunities go hand in hand. The only difference lies in the way we perceive them"? It's a powerful reminder that our mindset shapes how we view challenges—as mere obstacles or as opportunities for growth. Now, consider this: How do you typically handle your challenges? It's a q…
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EP 014 | Learn How to Let Go of What No Longer Serves You - Unburdening Yourself & Clear Space for Growth
7:37
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Welcome to another Thursday Devotional Episode! Join me today on a quest to transform your life by letting go of what no longer serves you. Shed negative memories and embrace the joyful ones. I’ll guide you through a practice of releasing those negative emotions and thoughts and replacing them with positivity and gratitude. You'll come to learn how…
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EP 013 | Empower Yourself with Self-Love and Self-Compassion: Learn How to Unlock the Power of Self-Acceptance
11:56
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Welcome, My Friend! So glad that you’re here! Today, I’d like to dig deep into essential ways we need to love ourselves through self-compassion and self-acceptance. In a world that constantly bombards us with images of perfection and unrealistic standards, it's easy to fall into the trap of being too hard on ourselves. But what if I told you that y…
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EP 012 | Fear to Faith: Learn How to Conquer Your Fear and Find Confidence With God’s Strength
11:39
11:39
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Good Day, my Sweet Friend - I have another Lenten Devotional for you! This powerful episode explores the transformative journey of conquering fear through unwavering faith. Tune in to learn how to navigate the hurdles of fear that often obstruct our paths, hindering our growth and potential. Learn how to overcome paralyzing fear and embrace victory…
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EP 011 | The Importance of Prioritizing Your Big Rocks: Putting God First - A Journey to Balance and Purpose
12:31
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Welcome, Beautiful, to a candid episode where we dive deep into the struggle of juggling life's demands and finding solace in prioritizing what truly matters. Join me as we explore the chaos of everyday life and uncover the transformative power of putting our “big rocks” first. In this episode, we tackle the honest truth of feeling overwhelmed by w…
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EP 010 | Compassion Unleashed: The Transformative Power of Empathy Guided by God
7:33
7:33
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Hello, Beautiful! As we journey through Lent, let's explore the different ways to express love, drawing inspiration from prayer. It all begins with self-love, extending to sharing kindness with strangers. Join us as we delve into positive affirmations to nurture self-worth and acceptance. But there's more! Discover why love matters and its transfor…
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EP 009 | The Power of Love: Exploring Compassion and Self-Love Through Music, Prayer, and Positive Affirmations
13:09
13:09
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Hello, Beautiful! Today, we explore love, self-care, and compassion! Can we truly love everyone, including ourselves? Let's dig into that intriguing question! We will unravel the layers of compassion, humility, and self-love, exploring how embracing these qualities can change our lives and the world we live in. From the inspirational song from Side…
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EP 008| Thursday's Inspiration: Unlocking Spiritual Growth During Lent - Transform Your Morning and Evening Routine with Essential Insights
6:59
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Welcome, my friend! I feel so blessed to bring you today's episode. Radiance from Within is growing! We will now be dropping two weekly episodes. Join me today as we set sail on a daily journey toward renewed purpose and inner peace! We'll talk about the power of simple adjustments to our morning and evening routines for our inner peace and spiritu…
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EP 007| How Practicing Gratitude Daily Can Help You Overcome Your Struggles and Help You Find Inner Peace
13:03
13:03
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Hello, Beautiful! Come with me today as we explore the importance of embracing life's uncertainties and leveraging gratitude as a tool to navigate through challenges. We journey through various holidays and celebrations where gratitude naturally shines. But we don't stop there. We also dig into the heart of a daily gratitude practice, acknowledging…
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EP 006 | Breaking Down Emotional Walls: Unveiling the Transformative Power of Vulnerability on the Journey to Authentic Self-Discovery, Healing, and Connections
12:20
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Welcome, my friend! In this powerful episode, we explore the concept of vulnerability and the importance of breaking down the walls we have built around ourselves for protection. We delve into the reasons behind the fortress we've created and how false beliefs have led us there. We also discuss the importance of inner work, self-love, and healing a…
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EP 005: How to Master Your Habits and Achieve Your Goals - The Incredible Power of Creating a Habit
11:06
11:06
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How to Master Your Habits and Achieve Your Goals - The Incredible Power of Creating a Habit Welcome to another enlightening episode where we uncover the secrets to transforming your life through the power of habits and goals. Join me as we delve into the fascinating world of behavioral psychology and learn how to harness the habit loop to drive pos…
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EP 004 - Breaking Free: How to Overcome Negative Self-Talk and Harness the Power of Positive Thinking
12:20
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Hello, and Welcome to another enlightening episode! Join us as we explore the profound impact of our words. Discover the crucial link between self-talk and self-esteem. Learn how positive affirmations can boost confidence, while negative thoughts may lead to self-doubt. Being mindful of the language we use not only shapes our self-perception but al…
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EP 003 - What Would Happen If We Spread Christmas Love All Year Long? The Effects from Continuous Acts of Kindness
16:15
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Welcome, my friend! In this episode, I invite you to ponder a question: What if the spirit of Christmas could last all year round? If that thought brings a warm smile to your face, you're in for a treat! Join me as we explore the beauty of extending love, joy, and hope beyond the holiday season. But how do we keep the flame of Christmas burning bey…
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EP 002 | Navigating Through Life’s Unpredictable Challenges Beyond Your Plans: How To Become The Master Over Your Stress And Anxiety
11:59
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Hello My Friend! If you're looking for effective ways to manage stress and anxiety, you're not alone. The fast-paced world we live in can often lead to feelings of overwhelm and burnout, but there are simple techniques that can help you find your calm and regain control. Whether through Prayer, the popular 4-7-8 breathing technique, the power of mo…
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EP 001 - Nurturing Your Soul: Seeking God’s Love to Overcome Self-Doubt and Low Self-Esteem
11:59
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Hello, my Friend! In today's episode, we talk about ways to enhance your self-confidence and find solace during difficult times, a powerful and transformational journey to seek God's love. This journey will help you learn to overcome fears and doubts and embrace God's unconditional love for you. With tools like music, Bible verses, and prayer, you'…
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The Radiance From Within Podcast Trailer | Find Strength Through a Positive Mindset Shift | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
4:20
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Hello and Welcome to the Radiance from Within podcast, an empowering space crafted for Christian women seeking to break free from anxiety, stress, and self-doubt. Hello, my name is Heidi, and it is my privilege to be your guide on this journey as someone who has walked the same path you are currently on. Having been there, I know how impactful hurt…
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Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 9 "Querencia"
18:23
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Send us a Text Message. Today's episode highlights the joy I felt reflecting on the last few years of high school, times of innocence, discovery, experiences that directed our passions, and the people there to experience it all with me. Today's chapter and location echoes the "querencia" of the years we explored forbidden places with unforgettable …
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Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 8
18:39
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Send us a Text Message. Today's episode highlights the joy I felt reflecting on my childhood gymnastics glory days and how moving my body helped me recover from trauma. Today's adventure reflects on the glory days of the 1984 Olympics, Mary Lou Retton, Tim Daggett, Team USA. One Summer later,1985, was a glorious one for me and the highlight of that…
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Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 7
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Send us a Text Message. Today's episode highlights the joy I felt reflecting on childhood adventures with my childhood best friend, a safe haven when I was little and an arsenal of joy today into adulthood even when times have been less than perfect. Today's research highlights the treasure you possess if you have a friend you've held dear since yo…
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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 6
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Send us a Text Message. **Trigger warning: sexual assault story of a minor in today's episode Today's episode highlights the joy I felt after sharing one of the most difficult stories of my life, one I held in shame to protect my family, one of abuse at the hands of an entrusted neighbor, a friend of my late Papa's, at the age of eight. Today's res…
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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 5
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Send us a Text Message. I'm a mostly Irish lass, part English, part German by birth, adopted and raised in a Polish-Ukrainian-American home. The language, food, cultural practices, religious upbringing, and things held sacred were those my Grandparents held dear. One of the most sacred people in my life growing up was my Ukrainian Grandmother, Liza…
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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 4
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Send us a Text Message. About a month ago a friend of mine said that my "superpower" is vulnerability. I took it as a deep compliment as I believe vulnerability and speaking our fully embodied truth opens doors for others to speak their experience and truth as well. I gained a wealth of wisdom on vulnerability from the work of Brene Browne and high…
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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 3
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Send us a Text Message. Today, we explore 2020-2021, and what it was like to serve as a high school teacher for me during Covid times. We explore burnout, folks letting us down, and how despite it all, God had my back. Logan Taylor's speech "U Matter," is a significant inspiration for this chapter as we journal because each of us matters and is fea…
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