Best Horizon Shift Lab Podcasts (2024)

1
Look Up in the Sky: Flying Cars, Planes, and Change 23:54

2h ago23:54

23:54

Send us a text We explore the significant changes coming to aviation, from Dubai's autism-friendly airport to the emergence of urban air taxis and flying car racing. While these innovations promise exciting possibilities—like one-hour flights from Delhi to London on hypersonic jets—they also raise important questions about our future skies. How wil…

1
The Next Pandemic: From Bunkers to Bird Flu 27:45

1d ago27:45

27:45

Send us a text In this episode, we explore three potential pandemic threats through very different lenses. We dive into antimicrobial resistance (AMR), the "silent pandemic" that could rival COVID-19's impact; investigate the booming $11 billion emergency preparedness industry, including luxury bunkers; and track H5N1's concerning spread from birds…

1
Dreams, Medical AI, and Ultrasounds: A Signals Mashup 23:37

6d ago23:37

23:37

Send us a text In this special episode, we explore a "Signals Mashup," combining three real-life stories that could shape our future. Though we could pick anything, we all wound up picking signals from healthcare! We discuss an AI tool that predicts patient outcomes, a device enabling communication through lucid dreams, and a groundbreaking ultraso…

1
Experiencing Taste in Sound and Space 24:47

13d ago24:47

24:47

Send us a text In our 26th episode, we explore some pretty cool innovations in experiential food. We discuss Barilla's scientifically-composed pasta soundtrack (with a throwback to White Lotus), designed to enhance flavors through sound. We then take our conversation into space, examining how researchers are revolutionizing astronaut cuisine and ev…

1
Robots Among Us: From Sci-Fi Dreams to Everyday Reality 25:35

1M ago25:35

25:35

Send us a text In this episode, we explore the rapid evolution of robots and their growing roles in our society. We introduce Moxie, a robot designed to help children develop social skills, and discuss Amazon's massive robot workforce, now 750,000 strong. Our conversation spans from sidewalk to sky as we examine autonomous delivery systems. We cons…

1
Breaking Boundaries and Challenging Assumptions about Aging 21:55

1M ago21:55

21:55

Send us a text A Stanford study revealing rapid aging at 44 and 60 kickstarts our exploration of how aging perceptions are changing. We examine ageism in workplaces and the nuances of intergenerational dynamics, from reverse mentoring to Gen Z bringing parents to interviews. The story of a 70-year-old medical school graduate sparks debate about pur…

1
The Unexpected Rise of Psychedelics in Corporate America 19:42

2M ago19:42

19:42

Send us a text In this eye-opening episode, we explore the surprising emergence of psychedelics in mainstream society, particularly in corporate settings. We discuss how companies are offering psychedelic-assisted therapy as part of employee benefits, the growing trend of microdosing among professional women, and the rise of psychedelic leadership …

1
Multiple Passports, One Identity? 20:23

2M ago20:23

20:23

Send us a text In this episode, we explore the evolving nature of citizenship in our increasingly interconnected world. We discuss how wealthy individuals are building "passport portfolios" and how DNA testing is reshaping citizenship claims. We examine the concept of digital citizenship and its importance in our online lives. The conversation then…

1
The Future of Funerals: Embracing Death in the Digital Age 23:09

2M ago23:09

23:09

Send us a text We explore the evolving landscape of death and remembrance in our increasingly digital world. From the growing death-positive movement to the rise of death doulas, we uncover how society is shifting its approach to mortality. We discuss the emergence of AI-powered grief bots and digital avatars, questioning their impact on the grievi…

1
The New Landscapes of Fitness 19:59

2M ago19:59

19:59

Send us a text In this episode, originally recorded in February, we explore how technology and environmental changes are reshaping the world of fitness and sports. We learn about groundbreaking AI applications like SwingVision, which transforms smartphones into personal tennis coaches. We discuss the challenges ski resorts face from climate change …

1
Beyond Chairs and Keyboards: The Surprising Future of Ergonomics 23:15

2M ago23:15

23:15

Send us a text In this episode, we explore an expansive view of ergonomics. Join us as we uncover the hidden "left-handed tax" and its surprising economic impact. We also consider some mind- (and finger-) bending human augmentation technologies. But it's not all physical–we also discuss emotional ergonomics and how it's reshaping our daily interact…

1
The Art of Signal Scanning: Uncovering Tomorrow's Trends Today 17:15

3M ago17:15

17:15

Send us a text Join us in this special behind-the-scenes episode on how we find signals. We share how to cultivate a mindset that sees the extraordinary in the ordinary, from daily habits to real-world observations. Discover our diverse approaches to signal scanning, including AI tools, historical contexts, and observing local changes. Learn how tr…

1
Mall Metamorphosis: Shopping Spaces Transformed 24:34

3M ago24:34

24:34

Send us a text This week we're exploring the unexpected evolution of shopping malls. We stumbled upon some fascinating signals -- from Asian-American cultural hubs to... well, let's just say an unusual activity involving sticks and imagination. We're seeing parking lots transform into community parks and wondering what "going to the mall" might mea…

1
I Do Reimagined: Weddings of the Future 22:14

3M ago22:14

22:14

Send us a text This week we explore the evolving world of weddings and some trends that are reshaping this age-old tradition. We discuss how different generations might view marriage, some signals on unconventional ceremonies, and even the possibility of changing legal marriage ages. Is there a future where platonic friendship weddings are normaliz…

1
Can Comedy Save the World? 21:21

3M ago21:21

21:21

Send us a text This week we're exploring the power of laughter in our rapidly changing world. We uncover signals about comedy's impact on health, mental wellbeing, and even climate change awareness. From scientific studies showing laughter's benefits for heart patients, to mental health patients using humor as a tool, to climate scientists partneri…

1
Beyond Gold: The Unexpected Side of the Olympics 22:10

4M ago22:10

22:10

Send us a text It’s Olympic season! Join us as we gear up for the Paris 2024 Summer Olympics and explore some angles you might not expect. We'll dive into the mind-boggling logistics of feeding thousands of athletes (millions of bananas!), the innovative ways cities are repurposing Olympic venues, and how digital twin technology is revolutionizing …

1
The Enduring Power and Liberation of Books 22:16

4M ago22:16

22:16

Send us a text In this episode we explore the future of books, and the innovative ways we might interact with the written word. We learn about a new platform to collaborate and release work together, promoting shared ownership of creative projects. We explore the future of audiobooks, and how we can further the potential of immersive audio experien…

1
Rediscovering Joy Through Play 23:24

4M ago23:24

23:24

Send us a text In honor of the UN's first International Day of Play, we discuss the importance of play at every stage of life. We explore recent innovations including kid-designed playgrounds and glow-in-the-dark night parks, as well as retail spaces reimagined from storefronts to playfronts. We touch on play's impact on brain health and creativity…

1
Caregiving 2.0: Love and Responsibility in a Changing World 22:28

4M ago22:28

22:28

Send us a text This week we discuss a personal and pressing topic: the future of caregiving. As the care crisis deepens, we explore innovative solutions--from wearable sensors revolutionizing at-home care to the evolution of pet benefits in the workplace. We discuss groundbreaking developments in early Alzheimer's detection and what they mean for f…

1
From Tourist to Steward: The Journey to Sustainable Travel 22:29

4M ago22:29

22:29

Send us a text As global travel rebounds to pre-pandemic levels with 1.4 billion international arrivals in early 2024, the environmental cost is increasingly apparent. From Mount Fuji swarmed by tourists to over-crowded buses in Barcelona, we discuss over-tourism and measures to address it. Join us as we examine global signals, like Spain's proposa…

1
What Learning Looks Like in the Age of the Customer 21:30

4M ago21:30

21:30

Send us a text As the world rapidly changes, so too must our approaches to education and continuous learning. We discuss innovative approaches like Singapore's Skills-Future Credit program, supporting mid-life learners, and the rise of multidisciplinary majors. We question whether universities are keeping pace with demands for flexibility, affordab…

1
We Need to Redefine Retirement 21:12

5M ago21:12

21:12

Send us a text Explore the changing landscape of retirement as we confront challenges and reveal hopeful strategies for a future that will inherently differ from the past. We discuss the financial hurdles women face and spotlight the rising financial savvy among younger generations. Challenging traditional life stages, we introduce a 'new map of li…

1
Navigating the Future of Social Connectivity: A Blend of Real and Virtual Worlds 22:53

5M ago22:53

22:53

Send us a text Discover the evolving landscape of social networks and how technology is reshaping our means of connection. In a lively discussion, we examine the interplay between traditional and digital networking, exploring what it means to form and maintain relationships in a world increasingly dominated by virtual interactions. We wonder: will …

1
A Wake-Up Call on Chocolate 22:45

5M ago22:45

22:45

Send us a text Join us as we delve into the pivotal changes shaping the world of chocolate and cacao. Amid rising cocoa prices and environmental challenges, we explore innovations like cocoa-free alternatives and CRISPR-enhanced cacao crops. From discussions on fair trade's growing impact to how indigenous communities safeguard livelihoods through …

1
From Esports to Therapy: How Gaming is Shaping Our Future 22:54

5M ago22:54

22:54

Send us a text Dive into the expansive world of gaming to see how it's not just shaping entertainment, but also therapy, education, and social interactions globally. The global gaming industry now exceeds $400 billion and is larger than the combined markets for movies and music. We explore the multifaceted impact of gaming, from entertainment and t…

1
Dining Redefined: Stories from the Future 17:50

5M ago17:50

17:50

Send us a text Discover how the future of social dining is transforming through innovative spaces and cultural shifts. We share real-world stories that preview what dining out might look like in the coming years. From libraries transforming into communal hubs to innovative drive-in diners with charging stations, we delve into how these spaces might…

1
Language Unleashed: Love, AI, and Breaking Barriers 20:33

5M ago20:33

20:33

Send us a text Uncover the groundbreaking ways AI and new technologies are transforming how we communicate. We explore the future of language, sharing real-world stories from AI tools that bridge language gaps in romance to brain-computer interfaces giving voice to those who cannot speak. We discuss the future of language learning and ponder whethe…

1
The Next Frontier of Human-Animal Communication 21:26

5M ago21:26

21:26

Send us a text Explore the revolutionary shifts in how we understand and communicate with the animal kingdom. From AI decoding whale conversations to the mainstream acceptance of pet psychics, we delve into innovations that could redefine our relationship with animals. Imagine a world where animals have rights and technology enhances our ability to…

1
Signal Shift: Intro & Teaser 3:21

5M ago3:21

3:21

Send us a text Join us at Signal Shift, where we unveil the future through the lens of today's most transformative trends and signals. In this teaser episode, we introduce what you can expect from our show. Every Thursday, we explore a different theme, uncovering insights on the opportunities and challenges that lie ahead. Tune in for thought-provo…

1
Does Tailored Training Even Matter? 22:44

9M ago22:44

22:44

As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's record-smashing performance and Tommy Hensley's double victory. But it's not just about the wins; we're also peeling back the curtain on the transiti…

1
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...) 15:38

9M ago15:38

15:38

Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This episode isn't just another running commentary; it's a deep dive into why the one-size-fits-all approach t…

1
Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons 40:19

11M ago40:19

40:19

In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to pushing the limits of human endurance. Elov Olsson recently made headlines by breaking records at the Tunnel Hill 100 Mile race, one of the most c…

1
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab 34:15

11M ago34:15

34:15

🎙️ Fueling Athlete Success with Mike Gettemy's Coaching Revolution In this inspiring episode of The XLR8 Performance Lab Podcast, we sit down with Mike Gettemy, a dedicated physical education teacher and accomplished coach at Ankeny Centennial High School. Mike's journey into the world of coaching began years ago, leading cross country and track te…

1
Chasing Olympic Dreams: The Austin O'Brien Training & Story 1:04:27

11M ago1:04:27

1:04:27

In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey from an all-America college athlete to a dream of making it to the Olympic Trials is nothing short of extraordinary. We delve into Austin's story, which began with an unexpected transit…

1
The Mental Game: What Made Matthew Schaul's Jump in Performance Possible 29:21

12M ago29:21

29:21

In this episode of the XLR8 Performance Lab Podcast, we dive deep into the world of mindset and performance with an athlete who's seen remarkable growth in their running journey. Join us as we sit down with Matthew Schaul, a standout runner from a small 1A school who's recently emerged onto the Iowa running scene. Matthew's story is not just about …

1
New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard 1:19:46

12M ago1:19:46

1:19:46

Join us in this insightful episode of the XLR8 Performance Lab Podcast as we sit down with Jackson Mace-Maynard, a talented athlete whose journey from high school star to college athlete is filled with twists and turns. Jackson's story is one of resilience, tough decisions, and unwavering determination. As a high school junior, Jackson's breakout r…

1
Hayden Kuhn: A Journey from XLR8 to University of Iowa 36:19

1y ago36:19

36:19

In this episode of the XLR8 Alumni series, we have the privilege of sitting down with Hayden Kuhn. Hayden's story is a testament to the incredible potential of student-athletes when they receive the right guidance and training. As a sophomore at the University of Iowa, Hayden has already achieved impressive results, boasting a 10K time that ranks a…

1
Athlete Breakdown: Maya Bergstrom | Progressive Threshold 26:13

1y ago26:13

26:13

Athlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstrom. Host Riley Witt sits down with Maya to dive deep into the science and strategy behind progressive threshold. Maya, an accomplished runner and…

1
Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon 46:44

1y ago46:44

46:44

Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon In this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport coaching with our very own Shaylyn DeYoung, XLR8's expert coach in swimming, cycling, adult running, and triathlon. Shaylyn brings a wealth of knowledge and experience to our coaching t…

1
XLR8 Update | Ben Tilus & Riley Witt 1:01:28

1y ago1:01:28

1:01:28

In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8. First, they introduce XLR8's newest addition, Coach Shaylyn DeYoung. Dive into the dynamic world of adult coaching as Coach Shaylyn takes the reins of XLR8's 5K and 10K…

1
Athlete Breakdown: Collin Houg | Mastering Precision Training 28:11

1y ago28:11

28:11

In this episode of the "XLR8 Performance Lab Podcast," we delve into the fascinating world of precision training with none other than Collin Houg. We explore the meticulous methods Ben employs in his workouts to maximize his performance and make up for lost time. From meticulously structured workouts to data-driven insights, Collin shares the secre…

1
Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs 22:26

1y ago22:26

22:26

Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs Tempo runs are a vital component of any runner's training regimen, but mastering them can be a daunting task. We break down the intricacies of tempo running, providing valuable insights, strategies, and tips to help runners of all levels harness its power. While simultaneously diving into Land…

1
Athlete Breakdown: Claire Helmers | Inside The Norwegian Training Model 31:26

1y ago31:26

31:26

Join us in this exciting episode as we dive deep into the world of endurance training with XLR8 athlete Claire Helmers. Claire has been on an incredible journey, absolutely destroying her junior cross-country season braking 17 on just about any course she wants. In the middle of this podcast, we take a scientific detour to explore the principles of…

1
Athlete Breakdown: Tommy Hensley | Inside the Testing Process 23:20

1y ago23:20

23:20

In this compelling episode, we venture into the world of athletic performance testing with Tommy Hensley. Join us as we unveil the intricacies of Tommy's remarkable journey towards athletic excellence, and discover what the testing process truly entails. Tommy shares his unique story, shedding light on the challenges, triumphs, and relentless dedic…

1
Athlete Breakdown: Charlie Bennett | Increasing Fat Max and Long Covid Recovery 26:58

1y ago26:58

26:58

In this enlightening episode, we're delving into the world of strategic running and performance enhancement once again. This time, our focus is on Charlie Bennett, as we explore strategies to boost his 5K performance and enhance his running prowess. I (Riley Witt) take you through a comprehensive breakdown of actionable insights that can help Charl…

1
Athlete Breakdown: Abel Squires | Tips For High Anaerobic Distance Runners 30:27

1y ago30:27

30:27

In this episode, we're taking a deep dive into the world of running strategy and tactics. Specifically, we're focusing on how Abel Squires can elevate his 5K performance by strategically targeting his anaerobic capacity and reducing his VLA max. Drawing from a wealth of expertise, I (Riley Witt) break down actionable insights on how Abel can fine-t…

1
Resilience Redefined: Maddie Block's Unwavering Spirit 44:57

1y ago44:57

44:57

In this episode, titled "Resilience Redefined: Maddie Block's Unwavering Spirit," we dive deep into the inspiring narrative of a young athlete who transformed setbacks into stepping stones on her path to greatness. Maddie's story is a testament to the incredible power of determination and persistence. Starting from a place where state championships…

1
Making History: The Cailie Logue Legacy 46:26

1+ y ago46:26

46:26

Join us for an electrifying episode of the XLR8 Performance Lab podcast as we dive into the incredible running journey of Cailie Logue, a true powerhouse in the sport. In this captivating conversation titled "Making History: The Cailie Logue Legacy" we unravel the story of an exceptional athlete who has left an indelible mark on the track and cross…

1
Running with Purpose: Unveiling the Journey of Kiki Connell 35:58

1+ y ago35:58

35:58

Join us on an inspiring episode of the XLR8 Performance Lab podcast as we dive into the incredible journey of Kiki Connell, a standout runner with an unwavering passion for the sport. In this captivating conversation titled "From Talent to Triumph: Unveiling Kiki Connell's Inspiring Running Journey," we unravel the story of a remarkable athlete who…

1
From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in Running 31:38

1+ y ago31:38

31:38

Join us on the XLR8 Performance Lab podcast for an empowering episode as we delve into the extraordinary journey of Addison Dorenkamp, a true symbol of resilience and triumph. In this thought-provoking conversation titled "From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in Running," we uncover the inspiring story o…

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