Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
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Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has prac ...
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As host of Unfiltered Bedroom, I'm a coach, speaker, and author specializing in helping men overcome porn addiction through my proven Rewire Your Mojo TM program. Having journeyed through pornography addiction for over 13 years myself, I understand firsthand how porn can destroy your mind, relationships, and potential. I've made it my purpose to help others quit porn for good and cultivate healthy intimacy. On the show, I hold nothing back, combining straight talk, inspirational stories, exp ...
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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, behavioral or mindfulness techniques… Many of these have merit, but by themselves are often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Addiction is a symptom of deeper, underlying challenges that need to be addressed through a total overhaul of lifestyle and mindset. My mission isn't just to help people quit porn, bu ...
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Are you tired of struggling with porn and want to quit, but don't know where to start? Welcome to the Reclaimed & Unashamed podcast, where we help men break the shame and rewire their brains so they can start living a porn-free life. In this podcast, your host Kolton Thomas will share science, stories, and strategies to help you grow in self-awareness and self-control over your life and your habits online. We invite you to listen to our weekly episodes and join our community of men who can h ...
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Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
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We’re diving deep into topics like desire, sexual integrity, relational healing, and so much more. Get ready for honest, safe conversations with women, about women. Together let's do the important work of connecting your sexual struggle to your story to God. Your sexuality is, in fact, Sacred by Design
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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
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The Couples Healing podcast is a resource to help husbands in their porn addiction recovery and to help couples restore the trust and connection again in their marriage. The effects of porn addiction or sex addiction can be devastating individually and in the relationship, but with the right approach, men can learn how to stop watching porn, heal the pain it causes his wife, and rebuild trust again in the marriage. Each episode is designed to give you new insights, tools, and strategies to h ...
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Quit watching porn to actualize your potential.
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Welcome to the Alaetra Jaxsia Podcast, where I talk about all things self improvement, healing, empowerment, sacred sexuality, tantra and above all else TRANSCENDENCE. I am a Singer/Song Writer and Sexual Empowerment Coach and Healer.
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168 - 5 Reasons Why I Stop Lusting Over Women
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In this raw and honest episode, I share my personal journey of overcoming lust and objectification. Drawing from real-life experiences, I reveal five key reasons that led me to change my perspective on women and relationships. This episode aims to empower listeners by offering practical insights and strategies for developing healthier attitudes tow…
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153: When She's Hurt By Him Looking at Women in Public
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Going out into public can create a lot of anxiety for both a husband and wife. She's worried about who he's looking at and what he's thinking about, and he's worried about her getting triggered and feels anxious not knowing what to do or how to help her. In this episode, I share with a few specific things that you can do to address this issue to he…
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#Episode 134: Find Peace Without Porn w/ Dr. Trish Leigh
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If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side. At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize br…
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What Is The FORMULA To Overcome Porn Addiction Forever? | Ep. 98
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self…
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60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
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What if you had a mental toolbelt to stop porn cravings and overcome fantasizing and lust habits? Today, I’m going to give you exactly that. By the end of this episode, you will have 7 tools to overcome fantasizing and lust, so you can beat porn cravings and stop wanting pornography. But - just like anything - in order for them to work, you have to…
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167 - Why You Must Learn To Forgive Yourself
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Struggling with guilt, shame, or regret? In this powerful episode, I share my personal journey of self-forgiveness and why it's crucial for your mental health and personal growth. Learn practical techniques to release self-blame, embrace imperfection, and move forward with compassion. Discover how forgiving yourself can transform your relationships…
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Untitled EpisMy Addict Partner was Doing Well in Recovery. Then the Lies Started Again. I’m Shattered! How do I Come Back from This?! de
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In this Episode 237, Mark and Steve get passionate in responding to the heart-felt submission by a PBSE listener. Here's what she shared— In My partners and I are now 12 months into our journey and I have been doing really well for the most part. I had been feeling like I was really getting on top of my betrayal and processing everything that happe…
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Rediscovering Your Sacredness After Betrayal
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What if you could rediscover your worth and sacredness after experiencing deep betrayal? Join us on Sacred by Design as Anne and I embark on a journey to uncover the significance of words like "sacred" and "design" amidst the personal pain of betrayal. Our conversation is a compassionate reminder to all women that their inherent sacredness and wort…
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166 - How To Stop Negative Repetitive Thoughts
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Do you find yourself trapped in a cycle of negative thoughts, replaying the same worries and fears over and over? I've been there, and I know how paralyzing it can be. In this episode, I'll share the life-transforming tools that helped me break free from the grip of repetitive negative thinking. Drawing from my own journey of overcoming anxiety and…
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HOW Does an Addict Get to Real, Lasting SEXUAL & EMOTIONAL Sobriety & Recovery?
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Episode 234 comes in response to TWO situations/questions sent to PBSE by porn/sex addicts in recovery. Here’s a brief overview of each— The first has been addicted to porn since he was 14 and is now well into his adult years. He was in a relationship for 3 years before disclosing his addiction. In his own words he says—Since then I have lied about…
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12 Steps To Quit Porn & Reboot Your Life | Ep. 97
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framew…
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In this heartfelt and honest podcast, I bare my soul about my journey from a lonely, unfulfilled single guy to a man who's found genuine happiness and wholeness. Drawing from my own struggles, missteps, and eventual breakthroughs, I'll guide you through the often-challenging terrain of single life. Whether you're newly single or have been solo for …
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340 - 90% Of Your Relapses Are Predictable
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Most relapses are predictable. So why are so often surprised by them? On this episode, Matt shares an episode from his Coffee with the Dobber series for contributors to Porn Free Radio. Get the full show notes here: https://recoveredman.com/340 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free…
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Has Watching Porn Turned You into a Narcissist?
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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This 1 Daily Habit Is Keeping You Addicted To Porn | Ep. 96
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 96 of The Rebuilt Man, Coach Frank Rich discusses the importance of belief and confidence in overcoming pornography addiction. He emphasizes that true freedom from addiction starts with the internal belief that it is possible to break free. Lack of belief or confidence is…
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152: 3 Things to Jumpstart Marriage Repair
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If you had to get to the other side of a mountain, would you rather take a tunnel through it or climb all the way up and around it? It still takes effort and intention to get to the other side, but one path is far more streamlined. In this episode I share with you 3 things that can help take you through the tunnel when it comes to repairing your re…
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164 - I Wasted My 20s and I Regretted It. Here Are 5 Steps To Recover Lost Time
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In this raw and honest podcast, I open up about how I squandered my 20s and the deep regret that followed. But this isn't just a tale of missed opportunities – it's a roadmap to redemption. Drawing from my own hard-learned lessons and the practical strategies I've developed, I'll guide you through 5 actionable steps to reclaim lost time and redirec…
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#Episode 133: Avoid A Slip In Your Recovery | Dr. Trish Leigh
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One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses. However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated. Studies show, that 3-minute in…
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How Porn Fries Your Dopamine Receptors (And What to Do About It)
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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How To ELIMINATE The Urge To Watch Porn Forever | Ep. 95
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 95 of The Rebuilt Man, Coach Frank Rich discusses the possibility of eliminating triggers and urges to pornography forever. He challenges the misconception that urges will always be a part of a man's life even after achieving freedom from addiction. Frank emphasizes the i…
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Why is Knowledge of Horrific Abuse in the Porn Industry NOT Enough to Make Men Quit Their Porn Habit?
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In this episode, # 236, the betrayed partner of a porn addict writes a very raw and vulnerable message to PBSE with some deeply poignant, hard-hitting questions. Here's what we received from her— Hey Mark and Steve, my partner was 4 years porn-free and then relapsed, using porn intermittently for about 8 months before I caught him. He says he's ser…
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163 - Pornography Will Not Prepare You For Marriage
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In this raw and honest episode, I open up about my personal journey with pornography and its profound impact on my marriage. Drawing from my own experiences, I explore: My history with pornography and how it shaped my expectations of intimacy The unexpected challenges I faced in my marriage due to these distorted perceptions The process of unlearni…
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The BEST Advice To My Younger Self About Porn Addiction | Ep. 94
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 94 of The Rebuilt Man, CoachFrank Rich shares his journey of overcoming a 20-year porn addiction and how it led him to create Rebuilt Recovery. He emphasizes the importance of having the necessary conversations and support to prevent addiction. Frank provides six questi…
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162 - How To Eliminate Sexual Performance Anxiety
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In this raw and honest podcast, I share the real-world tools and techniques that helped me overcome my own sexual performance anxiety. No clinical jargon or textbook theories here - just straightforward, practical advice from someone who's been there. I'll walk you through the strategies that actually worked for me, helping you build confidence and…
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How to Escape the Shame Cycle of Porn Addiction
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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Are You Using Porn as an Escape from Reality?
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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161 - Is Today's Culture Training Young Men To Masturbate To Pornography
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Is Today's Culture Training Young Men To Masturbate To Pornography?By Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing
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How I Used Bodybuilding To Overcome My Porn Addiction | Ep. 93
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and c…
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160 - Clearing the Fog: Overcoming Brain Fog on Your Journey Away from Pornography
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Explore strategies to combat brain fog while breaking free from pornography addiction. Learn about the neurological impacts, lifestyle changes, and mental exercises that can help restore cognitive clarity. Discover how to regain focus and mental sharpness on your path to recoveryBy Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing
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Men use porn because they like the effect produced by it. The elusive sensation changes our state while we are using it. It provides a timely escape from our present reality. And even though we have taken steps to stop using porn we often are still are looking for the escape. I call this the bubble. Get the full show notes here: https://recoveredma…
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159 - Escape the Porn Trap: Mastering the Proactive Mindset for Recovery
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Discover the game-changing mindset that can accelerate your recovery from pornography addiction. Learn why being reactive or passive holds you back, and how embracing a proactive state of mind is your key to lasting freedom. Tune in to transform your recovery journey todayBy Elisha Kolade - Overcoming Pornography , Inner Child Trauma Healing
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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151: From Grief, Sadness, and Hurt to Healing and Closure
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When pornography use is discovered in a relationship, there is often a lot of grief and hurt that surfaces. Shock about how this could have happened. Feeling stuck in pain not knowing how to make sense of it. And grief about what the relationship once was and uncertain about how to move forward. In this episode I share a few specific ways to approa…
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#Episode 132: How Porn Affects Fidelity w/ Dr. Trish Leigh
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When you watch porn, your chances of cheating on your partner SKYROCKET. While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to. Your brain will get so used to seeking and searching for the next dopamine hit that …
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How To OVERCOME Your Porn Addiction In Just 1 Day | Ep. 92
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 92 of The Rebuilt Man, Coach Frank Rich discusses the process of overcoming a pornography addiction. He emphasizes that while the journey to recovery may take time and effort, the decision to become a porn-free man and the belief in one's ability to achieve freedom from addiction …
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59: 3 Thought Strategies to Prevent Porn Addiction and Cravings
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When my porn addiction recovery story started a decade ago, I believed that the cravings for porn were my main enemy. I thought that if I could just resist these urges, I’d be free. However, through years of working with men around the world and diving deep into my own experiences, I've come to understand that these cravings are merely symptoms of …
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8 Emotions That Porn Took Away From You (My Experience)
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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I’ve Disclosed my Sexual Addiction history to my partner—now what? How do I best support her going forward?
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In Episode 235, a PBSE listener writes in to ask Mark & Steve for guidance on how to best support his partner going forward. The couple were together off and on for 11 years and then married for the last 10 years. During the entire span of 21 years, he has struggled with sex/porn addiction and alcohol abuse. Recently, he got serious about getting i…
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Rediscovering Sacredness: Healing from Trauma and Embracing God's Design
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Have you ever felt broken or filled with shame, wondering if you could ever see yourself as whole again? Join us as we kick off Season Two of "Sacred by Design" with a heartfelt reflection on the meaning behind our podcast's name. We recount the pivotal moment we chose "Sacred by Design" and discuss its deep resonance for women grappling with traum…
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Porn Addiction Recovery Is Misunderstood... STOP Trying This | Ep. 91
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breakin…
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 90 of The Rebuilt Man podcast, Coach Frank Rich discusses the five stages of porn addiction. He emphasizes the importance of understanding these stages to gain insight into the roots of the addiction and to empower individuals to take necessary actions to regain control…
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338 - I'm not a bad person getting good, I'm a sick person getting well (a PFR Listener Story)
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On this episode, Matt shares a PFR listener story from Aaron C. who got hope from Porn Free Radio and took action by joining a 12-step fellowship. Get the full show notes here: https://recoveredman.com/338 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/…
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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150: He’s a Source of Pain AND a Source of Comfort
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After pornography use, a husband becomes a source of pain as well as a source of comfort for his wife. this can be such a confusing place for both people to be. Sometimes she doesn't want to be around him at all, but other times she needs him close and for him to provide reassurance. As a man, oftentimes he doesn't know what to say or how to help s…
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158 - How to Stop Ruminating Over Negative Thoughts and Start Living
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Drawing from personal struggle, I've found effective ways to break free from the rumination trap. Learn practical techniques to quiet your inner critic, redirect your thoughts, and rediscover joy. I'll share real-world strategies that helped me move from constant worry to active living. Hosted on Acast. See acast.com/privacy for more information.…
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How To Quit Porn & Dominate In Life w/ Brad Lea | Ep. 89
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This episode is a repost of Coach Frank's appearance on the Dropping Bombs podcast with Brad Lea. At the end of 2023, I had the opportunity to fly to Las Vegas and sit down with entrepreneur, author, and podcast host, Brad Lea. During the conversation, we talked all things porn addiction, including but not limited to: why men get addicted to porn t…
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58: How You Can Enjoy Work More - According to Brain Science | Chris Reavis
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One of the pillars for building a recovery mindset and lifestyle to overcome porn addiction is connection - or in other words having positive, fulfilling relationships. In today’s episode, I speak with Chris Reavis, professional coach, speaker, and author in the corporate space. He teaches how we can enjoy work more and build better corporate relat…
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157 - I used to be insecure about myself. Here is my advice
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In this raw and revealing episode, I open up about my personal struggle with insecurity and self-doubt. From constantly second-guessing myself to seeking approval from others, I share the challenges I faced and the turning points that led to my transformation. I'll walk you through the key insights and practical strategies that helped me build genu…
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156 - Porn Habits Exposed: Are You Sabotaging Your Love Life?
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13:17
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In today's digital age, pornography is more accessible than ever before. But does indulging in adult content spell doom for your love life? This controversial topic has sparked heated debates among relationship experts, therapists, and couples worldwide. Our latest episode dives deep into the complex world of porn consumption and its potential impa…
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Overcome Your Porn Addiction By Getting RIPPED & RICH | Ep. 88
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 88 of The Rebuilt Man, Coach Frank Rich discusses the importance of focusing on personal development and success in other areas of life as a strategy to overcome pornography addiction. He emphasizes the need to build confidence, self-discipli…
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