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Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast!. Since then, I’ve learned about IBD, CIRS, mold toxicity, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity, HLA gene, MARCo ...
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Healing Rest

Kalyani Jen Tobin

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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If you suffer from Crohn’s disease, ulcerative colitis or any kind of Inflammatory Bowel Disease (IBD) this podcast is for you! #IBDWarrior, Chantel from Toronto talks about living with a difficult, invisible disease. No topic is off limits, and our guests are ready for any and all questions. Whether you suffer, or you love someone who does, she understands what it’s like to be going through it. We at #GtsNGlry do what we can to get you the answers you’re looking for. Episodes on all things ...
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Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…
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CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for…
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Begin by relaxing, awakening all of your senses and experiencing a quick body scan. Then when we have released the stress of our day we will be more open to explore the breath a little bit deeper. Take just 20 minutes to explore a meditation that will guide you through the practice of Detox Breath, also known as Complete Breath. This calming breath…
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We have all experienced a loss of control. Anxiety, anger, and negative thoughts have a way of taking over. But we can take a few moments to reclaim our power. Regain our feeling of being centered and in control Shift your awareness away from the storms of life and choose instead, to dance in the rain. Despite whatever has upset you, you can make t…
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The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery. RESOURCES: 👉🏽 FLCCC …
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The breath impacts how we think and how we feel. It is the only physiological process that can be either voluntary or involuntary. By focusing all of our awareness on the breath, we can observe the unconscious habits that impact how we feel. Abdominal breath is great anytime we feel stressed or sad and want to induce a relaxed state of mind. If we …
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Are you a parent of a child with Inflammatory Bowel Disease, including ulcerative colitis? If so, this 27-minute IG Live is for you! I interview Dr. Pejman Katiraei of Wholistic Kids & Families. He’s a pediatrician whose practice focuses on kids with IBD. I learned so many things in this interview, including SUCCESS STORIES that will give YOU hope …
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How does Electromagnetic Frequency or Field, EMFs, (or Electromagnetic Radiation) EMR, affect our gut bacteria and antibiotic resistance? Guest host JoAnne Pavin discusses the cellular damage of EMF waves and inputs; our overconsumption of digital devices and the digestion connection; and she gives tips on how to protect your gut from EMFs! 👉🏼 Foll…
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What is the famous Shoemaker Protocol? Learn about the Shoemaker pyramid and all its healing tiers; why those with IBD should pay special attention to this life-changing protocol in order to find your root cause; and the CDC redefined IBD!! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor o…
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Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to become aware of both simultaneously. This awareness will assist you in releasing tension from your mind and body. Using the breath as a primary anchor of mindfulness, helps to create more space between th…
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Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to become aware of both simultaneously. This awareness will assist you in releasing tension from your mind and body. Using the breath as a primary anchor of mindfulness, helps to create more space between th…
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This quick and ease body scan meditation can be used daily to let go of stress and tension before it builds up within. Very important for those that have stressful jobs that expose them to trauma like military, first responders and medical professionals. No experience is necessary for this practice. We will simply allow our breath to slow down as w…
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Happy World IBD Day! Plus I discuss my two IG Lives on RCFCC coming up this week on 5/21 and 5/23/24; when I will return here with a regular episode; and why you should follow me on Instagram! 💚Follow me @freespiritpodcasts 👉🏼 Follow Root Cause for Crohn’s Colitis HERE ‼️ I am not a doctor or health professional. If you hear something you would lik…
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How is the cholestyramine binder used for healing biotoxin illness, such as mold toxicity…and IBD, such as UC? Learn what NO ONE tells you about its texture; its healing properties especially with regard to YOUR GUT and MARCoNS; and why it could be the right choice for you in your healing journey! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See…
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Peaceful Warrior Take just 15 minutes to pause your day, regulate your nervous system and regain control. Shine the light of awareness on different places to come fully into the present moment. Learn a powerful breathing technique to quickly overcome anxiety and step back into your power. Re-awaken the Peaceful Warrior with the assistance of 741 Hz…
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I discuss my second colonic! What is the noticeable difference between this colonic session and the first one; how does cholestyramine help this cleansing process; and what are the signs of healing that no one ever talks about or knows?! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor or h…
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I did a 10 day water fast! I only drank water for 10 days—what are my results? I provide my blood test and bio-energetic results; what results were AMAZING; and what result was a huge disappointment? This is Part 2 of a two-part series. PLEASE LISTEN TO PART 1 FIRST if you already haven’t. 🛑 Do NOT attempt water-fasting unless you are supervised by…
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Take just 5 minutes to Melt tension out of your mind and body. Enjoy the healing 741 Hz frequency, which is effective in reducing anxiety and stress. It acts like a natural tranquilizer that calms the mind and releases tension from the body. Imagine sending all of your worries to Mother Earth. Give her your stress and tension, your anger and frustr…
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I did a 10 day water fast! I only drank water for 10 days—how did it go? Learn why water fasting can permanently heal IBD and mold toxicity; why autophagy is the goal for all of us UC warriors; and what are two ASTOUNDING results from my fast? This is Part 1 of a two-part series. 🛑 Do NOT attempt water-fasting unless you are supervised by a health …
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I give you the gory details of my first colonic 💩! Is it safe for UC and IBD warriors; what was the procedure like; and how do I feel a week later? I also discuss my results with the pharmaceutical cromolyn sodium for histamine intolerance and MAST Cell Activation Syndrome. ‼️ I am not a doctor or health professional. If you hear something you woul…
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Is Inflammatory Bowel Disease mold toxicity? Our guest host is Alli from the Instagram-famous page: @is_ibd_mold_toxicity … (If you already haven’t, PLEASE LISTEN TO PART ONE FIRST.) In this episode, Part 2, Alli returns to discuss her 2021 UC/mold journey; why IBD is NOT an autoimmune disease; why our pathogen load must be addressed; what is “unma…
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Let go of the believe that this body is broken and damaged. Stop judging the body with anger and frustration. What if we can have the diagnosis of Ulcerative Colitis, Crohn’s, IBD or IBS but also not accept the prognosis of that label? Instead of visualizing the ulcers in our intestines, we visualize perfect healed tissues? What if each time a thou…
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Is IBD mold toxicity? Our guest host is Alli from the Instagram-famous page: @is_ibd_mold_toxicity … Alli tells us why she doesn’t believe in the IBD diagnosis!! She details her IBD-mold toxicity story; why the materials in the your home are so vital; and why IBD is no longer classified as an autoimmune disease. ‼️ I am not a doctor or health profe…
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I detail my latest appointment with Dr. Peg and give you my mold toxicity update. Where am I in the protocol; how did I misdiagnose myself twice; and why could cromolyn sodium be a game changer for me…and for you?! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your …
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April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS! When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from our sponsors, and special offers from gut-friendly brands including OWYN, FODZYME, Sunfiber, Schar, Monash, Ginger & Dandelion, FIG and FODMAP Friendl…
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Our guest host Sharon Johnston, crystal expert and energy healer, reveals how we can reduce inflammation in our body with certain stones. She discusses what Hz frequencies are the most healing; what crystals to use in particular for healing UC and Crohn's inflammation; and how to get into the theta state for optimal healing. If you're a UC or Crohn…
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Do eating disorders cause inflammatory bowel disease? I discuss a fascinating study from Sweden; what I actually think the ED-UC connection is; and medical intuitive stories, including mine, to support my theory.💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! ‼️ I am not a doctor or health professional. If y…
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Could heavy metals (HM) be the cause of your UC or stomach troubles? I discuss my experience with a makeup brand; what experts say about the HM-UC connection; and how can you heal from HM and thereby heal your gut and colon? Also, I discuss my adverse reaction to yet another herb! 💚 If you’ve come over from Natural Awakenings, welcome! We’re so hap…
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Could parasites be the cause of your UC or stomach troubles? I discuss my experience with Giardia twice; what experts say about the parasite-UC connection; and how can you heal from parasites and thereby heal your gut and colon? Also, I discuss my horrible reaction to the trendy mushroom Lion’s Mane.💚 If you’ve come over from Natural Awakenings, we…
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I discuss the 10 root causes of inflammatory bowel disease, and how if we find the root cause and the inciting incident, we can start getting answers and improving our health dramatically 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! ‼️ I am not a doctor or health professional. If you hear something you wo…
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I discuss my January from hell that caused an ulcerative colitis stress flare; my latest mold toxicity update from Dr. Peg; and why are lemons and limes so different with regard to UC? ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health pro…
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This episode is a tribute to a cherished listener and our guest host from E71 on fitness. Anthony Padilla tragically and unexpectedly passed on January 19, 2024, not long after his episode dropped on Jan 4. Please join me in commemorating Anthony, who is a light to our UC community ✨ Please also consider donating to Anthony’s GoFundMe which support…
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My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals! 📺 WATCH ON Y…
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What happened when I added EDTA spray to my mold protocol? I give you a life update with my birthday events and what I’m doing for Christmas and New Year’s…and I reveal what topics I’m giving you in 2024! Happy Holidays & Happy New Year! 💚 🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the sc…
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What is rejection sensitivity? Do you have it? I discuss RS; why birth and childhood are key components; and the RS-UC connection. 🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday menu and snacks that YOU can eat while on the road and at holiday events! *I am not a doctor or health professional. If you hear something you would lik…
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Do you need to follow a plant based diet? Is more fiber always better? Does everyone have a parasite to kill? For the final episode of season 6 of The Gut show, let’s break down some gut health myths and cover the nuance of these hot topics! And as we close down this season, if you have found value in any of our episode - a review on iTunes, rating…
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Dane Johnson of Crohn's Colitis Lifestyle guest-hosts. We discuss how to heal a child with ulcerative colitis and inflammatory bowel disease. Dane tells us about healing young children, including how to entice a 3-year-old to maintain an anti-inflammatory diet; why healing an IBD child is a family affair; what labs to get; if pharmaceuticals and bi…
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This fourth installment of my newsletter is my holiday card to YOU. I give personal photos and small stories along with them, and reveal my podcast photo runner-up that’s a little, well, you decide 😉 Enjoy! Happy Holidays & Happy New Year! 🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the sc…
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“What can we do to make you not only adapt but thrive?” Dr. Laurie Keefer is a groundbreaker in the world of GI psychology and today she is sharing her research and expertise on The Gut Show! Her study on IBD and resilience as well as her prior work has really shifted the conversation and created a lot of talk in the digestion world. Her work led t…
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I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the paths to healing? What is one healing modality that shockingly does NOT work for trauma survivors? ‼️EPISODE WARNING: I discuss all aspects of trauma, such as: childhood sexual abuse, sexual assau…
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On today’s The Gut Show episode, we talk about what bile is, how it’s playing a role in your IBS symptoms, and how to start talking to your doctor target this piece of the IBS puzzle. In this episode, we cover: What is bile [2:02] Why is bile released into the small intestine [2:42] Bile is a detergent [3:30] What is bile made up of [4:21] Eliminat…
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Hey UC warriors! The latest installment of the UC & IBD Healing Newsletter is OUT! It’s a video newsletter, so watch or listen. I discuss: If you’re in a flare for the holidays, how can you handle stressful food-related situations? My Thanksgiving menu for this year! (SPOILER ‼️ I can eat most of it…and possibly so can you!) FUN 🎉 snack foods to ta…
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Does your IBS get worse when you eat “healthy” foods? On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition. In this episode, we cover: What does “healthy” mean [2:16] Large increase of fiber very quickly [6:36] Inflammation [9:32] Increasing plant foods [11:08] FODM…
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As ulcerative colitis warriors, how can we eat intuitively? Expert intuitive eater and metaphysical leader Delsol Etienne discusses tips on how to easily incorporate IE into your life; what IE has taught him; and why mindset is vital to the IE-UC connection. 📺 WATCH EPISODE on YouTube HERE Follow Delsol @intuitive_sol & https://www.intuitive-sol.co…
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It’s possible to break the stress-symptom cycle… Gut-brain therapies can help target this cycle and be an effective part of an IBS treatment plan. Today’s episode on The Gut Show breaks down what gut-brain therapy is, how it works and the different options available. **Correction** at 21:47, the website mentioned is romegipsych.org In this episode,…
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