show episodes
 
Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you ...
  continue reading
 
Artwork
 
Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!
  continue reading
 
Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
  continue reading
 
Artwork
 
Rev. [Revized] Hooman is an experiential psychedelic DJ specializing in Melodic House, Deep House, Deep Tech and Tribal Techno. His sexy tribal sounds are inspired in Middle-eastern, Mexican and South American influences. Rev. has worked with producers like GoldCap, Sabo, Be Svenden, Bedouin, Unders, Britta, Miyagi, The Soul Brothers and Behrouz. Let's share the music we love, the moments that move us and the flow that creates our inner peace. Peace & Love! Rev. For bookings email hooman@the ...
  continue reading
 
Michelle Zeitlin is a creative catalyst for conversation, a Talent and Literary manager, producer "who wears many hats," and director/choreographer. She's an expert in the ARTS, ENTERTAINMENT, BOOK PUBLISHING and ORIGINAL CONTENT spaces, currently developing multiple original shows and attractions. She "works and plays" in dance, drama, music, yoga and wellness. She is known as a career strategist. These conversations are with #bigshots in television, film, stage. Follow your Yellow Brick Ro ...
  continue reading
 
Artwork
 
Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
  continue reading
 
If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
  continue reading
 
Artwork
 
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make chan ...
  continue reading
 
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
  continue reading
 
Artwork

1
Milwaukee Uncut

Story Mark Studios

Unsubscribe
Unsubscribe
Monthly+
 
The podcast that brings you closer to the city of Milwaukee by highlighting entertaining, uncut stories from Milwaukee legends and uncovering the restaurants, bars, spots and events around the city you need to check out! Milwaukee Uncut is hosted by Richie Burke and produced by Story Mark Studios. Located in the heart of Walker's Point, our Milwaukee roots run deep.
  continue reading
 
Artwork
 
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
  continue reading
 
My name is Jai and I love hosting this podcast. Every week a group of like-minded peeps get together bright and early and dive deep into the Yogic teachings with the Bhagavad Gita as the backbone. Then…I reflect. I reflect on the wonderful insights of my teachers and the amazing students who ask insightful questions. On my podcast I share these insights and conversations with you. New episodes every week. Listen wherever you get your podcasts, and please rate and review the podcast if you en ...
  continue reading
 
Welcome to Permission to Flow. This podcast is dedicated to lighting the way toward greater creativity, purpose, and inner peace. I’m your host Jessica Hwang. I’m a 2nd generation Taiwanese American. I spent 10 years chasing the so called American Dream while working in corporate finance before making the pivot into my own path as a career transition coach, podcaster, and Dharma yoga instructor. Through a combination of courage and curiosity, I built a career and life that is aligned with my ...
  continue reading
 
Artwork

1
Ep1 - Meditation, Creativity & Yoga

Debora Grossoni YOGA & LIFE <3

Unsubscribe
Unsubscribe
Monthly
 
I am just me. Debora Grossoni. A Yoga Teacher. A Meditator. A seeker. Right now based in Frankfurt, but originally from Argentina, I have travelled the world for many years looking for scenarios where to explore the outside and the inside. Yoga - Lifestyle - Meditation - Creativity - Travel - Sustainability - Personal Journey This is my podcast - It is not meant to be glamorous or trendy. Just authentic.
  continue reading
 
Artwork

1
The Creative Impostor

Andrea Klunder, The Creative Impostor Studios

Unsubscribe
Unsubscribe
Monthly
 
Are you creating work that fully expresses who you are? Does the process of making the thing give you energy upward momentum? Are you living a creative lifestyle that is aligned with your values and desires? The Creative Impostor exits at the intersection of identity and creativity. It’s a deep inquiry into both who we are and why we make what we make. Host Andrea Klunder has inhabited many creative roles: singer, actor, writer, filmmaker, yoga teacher, bodyworker, meditator, entrepreneur, p ...
  continue reading
 
Welcome to *Five Rivers*, where we bridge the gap between ancient wisdom and modern science to empower you on your journey toward a healthier, diabetes-free life. Each episode unpacks the deep insights found in sacred scriptures from traditions around the world, blending spiritual teachings with practical fitness advice and lifestyle tips to help you manage, and even reverse, diabetes. We believe that healing goes beyond just the body—it’s about nurturing the mind and soul, too. That’s why w ...
  continue reading
 
Artwork
 
Join in the yoga chats with Greg Walsh of Samadhi Yoga Studios in Temple Bar, Dublin. Greg will chat with yogis, foodies, and luminaries. Some you will know, some you will enjoy getting to know! #yogachats
  continue reading
 
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
  continue reading
 
The Complex Health Coach with Gemma Sanda provides men and women over 40 insights for empowering themselves and each other through Health Wellness & Nutrition Coaching combined with Personal training, Yoga and Breathwork. Gemma Sanda is the Complex Health Coach. The Complex Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, Yoga Teacher, and Breath Coach ...
  continue reading
 
Artwork

1
The Elevated Life

Brittney + Chris Carmichael

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to The Elevated Life® Podcast! We're Brit and Chris Carmichael. Throughout the 17 years we’ve been together, we’ve never ceased in our endless quest to better ourselves. We’ve studied top experts, philosophers, and gurus. After years of personal self-experimentation, we’ve found the tools for shifting your beliefs, moving through fears, and developing a positive mindset that aligns with your authenticity, integrity, and soul purpose - regardless of your past. If you’re ready for a br ...
  continue reading
 
Live the Light of Yoga is a series for the yogic practitioner who seeks to invigorate their inner life and engage positively with the conversation of yoga in the western context. Each week, Christina elucidates and amplifies the teachings of yoga beyond asana, all through the lens of themes of her newest book, A Deeper Yoga.
  continue reading
 
Are you ready to live a life with enough time, money, and energy? Have relationships and connections that delight you? Are you ready for the extraordinary life you know you’ve been missing? If so, then this is the place for you. I'm a best selling author, coach, consultant, and speaker who’s worked in technology for over two decades. I’m a leader in transforming people and organizations from operating in fear, obligation and guilt to running off joy, ease, and love. It’s time for Engineering ...
  continue reading
 
The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...
  continue reading
 
Artwork

1
Life in Commune

Patrick Beach & Carling Harps

Unsubscribe
Unsubscribe
Monthly
 
with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle. Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest i ...
  continue reading
 
Artwork

1
The School Leadership Show

Dr. Mike Doughty & Jenn David-Lang

Unsubscribe
Unsubscribe
Monthly
 
This is the School Leadership Show. Learn everything you need to know to thrive in school administration. The School leadership show is where ordinary school administrators become extraordinary leaders. The only podcast dedicated to helping practicing and aspiring school leaders realize their potential, advance their careers, and achieve work-life balance, The School Leadership Show brings together the greatest minds from inside and outside of education to deliver you the insights and tools ...
  continue reading
 
Artwork

1
Othered

Upload Media Group, LLC

Unsubscribe
Unsubscribe
Monthly
 
Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be Othered.
  continue reading
 
Artwork
 
Our coalition is committed to body love by developing, promoting and supporting yoga that is accessible, body positive and reflects the full range of human diversity. Our mission not only advocates yoga as an essential tool in personal transformation, from the inside out, but also includes a critical social justice component by challenging industry leaders and media creators to expand their vision of what a yogi looks like.
  continue reading
 
Yoga student and teacher, Henry Winslow, interviews inspirational yogis about their path and purpose in this life, and how their yoga practice has shaped it. Tune in each week for powerful stories of self-discovery, resistance, and triumph, and get inspired to live your dharma.
  continue reading
 
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired. As a life ...
  continue reading
 
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
  continue reading
 
Do you have a book inside you? This is a podcast about how to write and self-publish your inspirational, life-changing, non-fiction book - especially if you are a Coach, Healer, Hypnotherapist, or expert in EFT Tapping (Emotional Freedom Techniques), Matrix Reimprinting. Or simply a heart-centered Entrepreneur. Your book will help you stand out like a “Sparkling Unicorn in a sea of sameness.” Host Caryl Westmore, the world’s first Emotional Freedom “Tapping Book Coach” is a multi-published s ...
  continue reading
 
The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled an ...
  continue reading
 
Supporting the awakening and integration process. Building an all inclusive community of awareness, love, support and full acceptance. Reminding you that you are the master, your are the healer, you are the medicine, you are divine, you are source in human form. Everything you seek outside of you is inside, inviting you to go within so that you remember who you really are. Step into your true potential, create your own reality and contribute to the reality of the collective. The change start ...
  continue reading
 
Throw away your books and mantras if you'd like, you have everything you need inside of you. An unambitious podcast about finding the meaning of life, becoming your own guide, easing your suffering, and staying inspired along the way. No yoga mats or special breathing required.
  continue reading
 
David Matthew Brown, Dad, Inspirational speaker who has brought his message of ROAR from the heart to Canada, US, and New Zealand. Inspiring people in a global movement of living from the inside out. Author of two books, "The Book of Light: The Heart Opening." and "90 Days Of Heat: Moksha Hot Yoga." Are you ready to ROAR! David has interviewed over 500 people including Archbishop Desmond Tutu, Michael Beckwith, Byron Katie, Marianne Williamson, Matthew Fox, Gary Zukav, Pierce Brosnon, and ma ...
  continue reading
 
Artwork
 
Did you know that you are not alone when it comes to trying to figure out LIFE? From the big stuff like your purpose, relationships and health to the (seemingly) little stuff like your daily schedule, fashion and recreation, I'm here to help you navigate all of it. I do this by translating the esoteric mysteries of yoga and astrology into real, everyday, user-friendly information on how to live your best life from the inside out.
  continue reading
 
Hi! I’m a 23 year old Psychology Masters graduate that enjoys everything health, wellness and happiness! My research in positive psychology and mindfulness has given me an amazing head start in the to the world of Yoga, Meditation and Law of attraction! Follow me on insta @mindsetovermatterpodcast @elenamindset and feel free to message me content you want hear!
  continue reading
 
Artwork
 
We hope this music helps you to reduce negative emotions and relax your mind so you can keep finding the strength and positive energy that is inside of you!❤️ Nature sounds, Meditation music and Guided meditation
  continue reading
 
Artwork

1
Girl Gang Craft The Podcast

Phoebe Sherman: Artist + Founder of Girl Gang Craft

Unsubscribe
Unsubscribe
Monthly+
 
How do I make money doing what I love? What can I do to grow my following? What is SEO? How do I excel at in-person sales, or build my e-commerce revenue? How do I balance running a business and being a human? Welcome to Girl Gang Craft, The Podcast, where we answer these questions and dive into all things business, wellness, creativity and activism for artists and entrepreneurs. Your host Phoebe Sherman talks with impactful female founders for an inside look at the entrepreneurial experienc ...
  continue reading
 
Steve Adams is a marketer, yoga lover and full-time dad offering an intimate look into his life and the inspiring journey. In his new weekly podcast, Anthem explores the adventures of life’s up and down storytelling, unique views on daily life, a little laughter and personal talks with Steve (and special guests!) Join Steve and he dives into topics such as expressing self care, finding balance, parenthood, the journey of adversity and of course well-being. The power to write your own Anthem ...
  continue reading
 
Artwork

1
MyGuru

Anna Maria Bosky

Unsubscribe
Unsubscribe
Monthly
 
What if pain was a guide to make us look inside, and equip us with resilience? What tools would we need to master ourselves? This podcast is dedicated to interviewing wellbeing and holistic health professionals about their obstacles, how they overcame them and the bitesize, digestible tools that got them there. Making self care accessible for all. Empowering you to be your own guru.
  continue reading
 
Loading …
show series
 
Send us a text - **Is 50 the New 30?** Learn why it’s never too late to start yoga and how it can help you reclaim your vitality, feel fitter and sexier, after age 50 and beyond. Laura Venecia Rodriguez reveals her secrets of a lifelong yoga practice in her book "Gentle Yoga after 50: Get Fit, Flexible, and Feel Fantastic!" - **The Surprising Way L…
  continue reading
 
Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatom…
  continue reading
 
Women's Health SeriesToday I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys.In this episode we’re chatting Ayurveda – one …
  continue reading
 
Need some great recommendations for things to do and places to visit this fall? Mandela Barnes is back for this bonus episode and we've got you covered! In order we discuss Mandela's Favorite: Milwaukee restaurants Milwaukee Date spots Coolest under the radar WI towns Must visit HIDDEN GEM bar in WI WI running trails WI cycling trails WI Fall getaw…
  continue reading
 
Ever wondered what it takes to evolve from just dating to becoming a power couple? Holy smokes! We're back from the Evolved Couples Retreat, and we are bubbling with excitement to share insights, transformations, and those "aha" moments. Couples broke down their barriers, embraced vulnerability, and let true, authentic love flow between them. Becom…
  continue reading
 
In this episode of the Functional Yoga Medicine Podcast, we dive into the inspiring story of Jessica, a massage therapist, trauma counselor, and yoga teacher who has overcome incredible personal challenges. Jessica shares her journey of healing and transformation through the Functional Yoga Medicine Certification Program, and how it helped her find…
  continue reading
 
ਤੁਧੁ ਅਗੇ ਅਰਦਾਸ ਹਮਾਰੀ, ਜਿਉ ਪਿੰਡ ਸਭੁ ਤੇਰਾ | ਕਹੁ ਨਾਨਕ ਸਭ ਤੇਰੀ ਵਡਿਆਈ, ਕੋਈ ਨਾਉ ਨਾ ਜਾਣੈ ਮੇਰਾ |ਲੜੀ- ਐਪੀਸੋਡ 1: ਸ਼ੂਗਰ-ਮੁਕਤ ਜੀਵਨ ਲਈ ਗੁਰੂ ਵਿੱਚ ਭਰੋਸਾ ਅਤੇ ਦਿਨ ਚਰਿਆ ਪ੍ਰੀਤਪਾਲ ਸਿੰਘ ਅਤੇ ਡਾ. ਕਰਮਵੀਰ ਗੋਇਲ ਨਾਲ ਜੁੜੋ ਜਿਵੇਂ ਉਹ ਸ਼੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਦੀ ਬੁੱਧ ਵਿੱਚ ਡੂੰਘਾਈ ਨਾਲ ਜਾਂਦੇ ਹਨ, ਦਿਨ ਚਰਿਆ, ਵਿਸ਼ਵਾਸ ਅਤੇ ਅਨੁਕੂਲ ਸਿਹਤ ਵਿਚਕਾਰ ਸਬੰਧ ਦੀ ਪੜਚੋਲ ਕਰਦੇ ਹਨ। ਖੋਜ ਕਰੋ ਕਿ ਕਿਵੇਂ ਸਵੇਰੇ ਜਲਦ…
  continue reading
 
Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from racial injustice to climate change. Through personal stories, insights on yoga philosophy, and practical advice, Michelle offers a roadmap for understanding and addressing the root causes of suffering both…
  continue reading
 
Today we explore the complex world of high performance, particularly when helping children navigate pressure in sports, academics, and other activities. Dan Vann joins us to share his perspective as a teacher and coach on the challenges kids face. Together, we discuss practical strategies for healthily supporting young people, how to recognise pare…
  continue reading
 
If you’re a Marquette fan excited for the 2024 season this episode is for you! Richie and guest host Grace Scalzo talked to Head Coach Shaka Smart about the following (in order): Shaka’s early start in coaching (he made $90 every two weeks) How he became the head coach at VCU and his Final Four run Creating the culture at Marquette that led to 0 tr…
  continue reading
 
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Brea…
  continue reading
 
Hello, Beautiful - Discover the transformative power of journaling for self-care, self-love, and inner peace. In this episode, we'll dive deep into simple yet effective journaling techniques that can help you process emotions, increase self-awareness, and nurture joy in your daily life. Together, we'll explore how journaling can be a powerful tool …
  continue reading
 
In “D.J. A.I. AM i,” technology meets creativity as AI helps take the reins of DJing—but with a human touch. This mix was created using DJ Studio Software, allowing the DJ to step off the decks and onto the dance floor, practicing social skills without sacrificing the party vibe.While the software offered incredible time-saving features, it’s clear…
  continue reading
 
Arpan’s Epic Retro Techno Journey is an hour of vibrant and nostalgic blend of retro deep house remixes, expertly crafted to bring 80s classics into the modern electronic scene. Curated for an unforgettable pool party experience, this mix takes timeless 80s tracks and reimagines them with smooth, rhythmic beats and deep, pulsing basslines.Expect lu…
  continue reading
 
Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compare…
  continue reading
 
Women's Health SeriesThis the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure.I'm chatting with the wonderful Dr. Stacy. Dr. Stacy Barczak Baker is a Traditional Natu…
  continue reading
 
In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community. Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and thrive in an ever-changing world. Drawing from his pe…
  continue reading
 
Are you ready to feel loved, seen, valued and on a train of oneness? Join me as I sit down with two of my most favorite, light-filled friends, who’s entire mission is about connection, unity, change-making and helping humanity. Scott and Marla are another example of people who’ve inspired my podcast, and for the work I do with clients, my extreme d…
  continue reading
 
Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting commu…
  continue reading
 
In this episode, Jessica is joined by a special guest, Todd McLaughlin, who shares his compelling journey of personal and professional growth. Todd is a yoga instructor, massage therapist, the owner of Native Yoga Center in Juno Beach, FL and the host of the Native Yoga Toddcast. As an entrepreneur in the wellness industry, Todd has navigated the c…
  continue reading
 
Join Julianne Arce for a transformative hour of Yin yoga on "The Daily Exhale," where we delve deep into a practice designed to enhance your flexibility, improve circulation, and relieve back pain. In this session, Julianne expertly guides you through a series of poses that target tight hips and tense areas, encouraging a gentle release and allowin…
  continue reading
 
Embark on a transformative journey with "The Daily Exhale" in this guided Yoga Nidra meditation designed for deep relaxation and stress relief. Host Julianne Arce guides you through a soothing session to help quiet your mind and release bodily tension. This episode is perfect for anyone seeking effective ways to alleviate stress, improve sleep qual…
  continue reading
 
Tim and Matty sit down with Olympic medalist and World Champion shot putter, Tom Walsh. Tom shares his journey from a small-town kid with big dreams to becoming one of the country's top athletes. We delve into the mindset that has driven his success, the challenges he’s faced along the way, and the importance of mental resilience in high-pressure s…
  continue reading
 
In this episode we explore the importance of transitions in life. From the seasonal shifts of summer to fall to the larger, more personal life transitions, Justin shares how we can navigate change with grace and mindfulness. Drawing from his experiences as a yoga instructor and executive coach, he emphasizes that just like in yoga, the transitions …
  continue reading
 
In this episode, Jenn and I interview Dave Blanchard, a seasoned superintendent from a school district in Upstate New York. Three years ago Dave’s district implemented a distraction-free environment, which included no cell phones during the school day. We talk about this leadership challenge in the context of Jonathan Haidt’s 2024 book, The Anxious…
  continue reading
 
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In t…
  continue reading
 
Hello, Beautiful! Today, we’ll explore the transformative power of change. Come with me and discover how to overcome resistance, embrace a growth mindset, and find strength in biblical wisdom like Isaiah 43:19. We'll unpack David Bowie's iconic song "Changes" and draw insights from Nina Simone's empowering lyrics. Here’s What We’ll Explore Together…
  continue reading
 
Have you heard someone tell you, "You have to show your work!" If that brings you back to high school math class... SAME. Well this episode isn't about math, unless you count "podcast value math!" Megan Dougherty is show the work for me on what I've known for a while but couldn't quite put into words... there is NOT one podcast strategy to rule the…
  continue reading
 
In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in Ayurvedic Health Advisor and Counselor trainings, they share valuable insights on: Why linear thinking is a pitfall, and how students can embrace a m…
  continue reading
 
In this Q&A style episode, I answer listener questions sent via social media and my website. Topics include managing expectations as a substitute instructor, creating body awareness in beginners, discomfort in studying anatomy, and building a sustainable business with corporate and private clients. Listen in to hear my thoughts on how much to expla…
  continue reading
 
In today’s episode of Permission to Flow, Jessica Hwang dives into the transformative journey of learning to surf in Wilmington, North Carolina, and how this experience mirrors the challenges and joys of transitioning from a corporate job to a creative career. Jessica shares her personal story of stepping out of her comfort zone and embracing the p…
  continue reading
 
This week, the team sits down with rugby legend Sam Whitelock, the most capped All Black in history! Sam takes us on a journey through the pivotal experiences and influential people that shaped his path, from his early days on the farm and formative childhood moments to becoming a world-class athlete and leader. We delve into the mindset and values…
  continue reading
 
Incorporate this idea -- there are many ways love can show up in your life and it's the thing that connects all humans -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today b…
  continue reading
 
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In t…
  continue reading
 
Hey. I've been away from this podcast for about 2 years and I'm feeling kinda awkward about it. But, either you're still here or you've just found me, and that makes me super happy because I've been recently inspired to return to producing The Creative Impostor, amidst all of the other shows I'm producing for clients. I've been noticing, however, t…
  continue reading
 
In this episode of The Daily Exhale, Julianne Arce guides you on an extraordinary meditation experience titled "Quantum Leap: A Journey Beyond Time." Embark on a profound journey that breaks the bounds of the physical world, allowing you to explore the interconnected tapestry of past, present, and future. This meditation is designed to expand your …
  continue reading
 
Hello, Beautiful! When Was the Last Time Your Mind Felt at Ease? Discover the path to genuine inner peace in our latest episode! Join us as we delve into practical strategies for achieving mental well-being and emotional balance in today's hectic world. Key Topics Covered: - Understanding true inner peace beyond temporary calm - The ripple effect o…
  continue reading
 
Join Julianne Arce in this heartfelt episode of The Daily Exhale as she shares the inspiring story behind the creation of the newest 11Exhale Yoga Studio in San Jacinto. Dive deep into the personal and family-driven journey that brought this sanctuary to life, from the hand-painted Om symbol by Julianne’s daughter to the lovingly painted walls alon…
  continue reading
 
Women's Health SeriesThis is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms …
  continue reading
 
Is your home draining your energy? Try these feng shui tips from Dana Claudat to create harmony in the home. Dana Claudat is a modern feng shui master who’s all about transforming lives by harnessing the energy of your environment. She began her own journey by reimagining her space and diving deep into the principles of feng shui. This led her to d…
  continue reading
 
Loading …

Quick Reference Guide