Best Inside This Girls Brain Podcasts (2024)

1
EP 122 // Guilt-Free Ambition: Balancing Work and Family This Summer 28:32

5h ago28:32

28:32

Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it. Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has in store for you and your family. We have been riding that wave too. I had a realization (actually two) last week that I wanted t…

1
25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

3d ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

1
Affordable Aesthetic Tech: Inside the Laser Revolution with Laser Girl 19:57

2d ago19:57

19:57

Dive into the world of cutting-edge aesthetics with Beauty & the Brain! In this exciting episode, hosts Dr. Chris Croley and Jerry Drinkard welcome special guest Anita Marcus, owner of Laser Girl. Get ready for an insider's look at the latest in laser technology and aesthetic treatments! Anita shares her journey from Crossfitter to laser expert, re…

1
#99 Leanne was struggling to breathe before she lost consciousness 45:45

3d ago45:45

45:45

When we're stressed or anxious, the best advice is usually just to 'just relax and take some deep breaths'. But what if you suddenly simply couldn't breath? If every breath felt like you were running out of air? WA's Leanne Schofield recently experienced such a debilitating and prolonged asthma attack, that she truly thought she was going to die. *…

1
24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

4d ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

1
EP 121 // Healthy Girl Summer Edition: How To Plan For Success 25:42

5d ago25:42

25:42

Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health. In today’s episode: Set a summer health goal to keep…

1
#98 Murray began bleeding out internally, after he hit the handlebars of his motorcross bike 38:41

10d ago38:41

38:41

In the adrenalin pumping sport of Motorcross, there's an obstacle section known as a 'whoops' - which is basically a series of continuous bumps that racers can ride over, as fast as they like. This is the story of the day that Murray Collins hit a 'whoops' bump, that truly lived up to its name! **** Thanks so much for listening to the Flying Doctor…

1
23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

11d ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

1
EP 120 // Strength + Success: BTS of Hiring A Personal Trainer 40:27

12d ago40:27

40:27

Hey sister, Well I did something that is reeeeally pushing me outside of my comfort zone. To be honest, when I said YES … I didn’t know if I would share this publicly. But here we are ;) The coach hired a coach. I am officially in week 2 with my new personal trainer and I’ve already had some “downloads” as I like to call them. Things that land on m…

1
22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

16d ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

1
Fitness YouTuber's Journey: Inclusive Workouts, and Overcoming Self-Doubt with Jennifer Lewis 28:02

17d ago28:02

28:02

Join us for an inspiring conversation with fitness sensation Jennifer Lewis as she shares her journey from gym instructor to YouTube star with over 300,000 followers! Discover how Jennifer • Turned her passion for music-driven workouts into a thriving online community • Overcame imposter syndrome and learned to embrace her unique approach • Created…

1
#97 Kelly was heavily pregnant when she was diagnosed with a brain tumour 1:03:35

17d ago1:03:35

1:03:35

Kelly Foran was eagerly expecting the arrival of her first child when she started experiencing issues with her balance and co-ordination. While Doctor's initially believed she was succumbing to pre-eclampsia, her eventual diagnosis was even more confronting. Just weeks before she was due to give birth, Kelly was told she had a brain tumour the size…

1
21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

18d ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

1
EP 119 // Summer Break + Running A Business As A WFH Mom 24:31

19d ago24:31

24:31

Hey friend, Can you even believe it’s summer break. It is our final week of school and our kiddos are so excited for the shift in rhythms and I’m right there with them. But I haven’t always felt this way. It’s part of growing and evolving so in today’s episode I want to have a little pep-talk if you are staring summer in the face feeling unsure of …

1
Collagen Banking: The Key to Aging Gracefully 29:09

24d ago29:09

29:09

In this episode, we discuss the concept of "collagen banking" - stimulating collagen production at a younger age to slow the aging process and maintain a youthful appearance. We cover various treatments and devices that induce collagen synthesis, including: Ultherapy ultrasound skin tightening Microneedling with and without radiofrequency Plasma tr…

1
EP 118 // 7 (Random) Health + Kitchen Hacks Every Home Needs To Know 18:50

23d ago18:50

18:50

Hey sis. Happy THRIVE Thursday. We all spend a lot of time in our kitchens, right? It truly is the heart of the home. We are also all in a season of transition of school ending, summer gear kicking into high and having a lot of fun as a family! Meals shift with the seasons but the fullness is always there. Fullness in schedules, making meals, snack…

1
#96 Emma's toddler went under both wheels of the 4WD...and survived! 39:33

25d ago39:33

39:33

The Galloway family were enjoying an idyllic summer holiday together, when their Esperance caravanning paradise was suddenly shattered. The forever smiling and always energetic toddler, Parker, was pushing his scooter around a small bend on the caravan park road, when he disappeared from sight. What happened next, is every parent’s worst nightmare.…

1
20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

25d ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

1
EP 117 // What Would It Look Like To 10X Your Results, Happiness + Fulfillment 22:11

27d ago22:11

22:11

Welcome home sister. I hope this space feels like home and you are always welcome to come let me know how you are doing, what you are creating and conversations you would like to have here on the podcast and in our community. Today we are going to pause + DREAM. We are at the half way point in the year. It is wild to think and I know you have so ma…

1
EP 116 // Design A Life You Love : What Does Freedom Mean To You? 17:14

1M ago17:14

17:14

Hey friend, As we lean into summer energy over here I’ve got this question on the brain. It’s a common conversation we have over at Her Collab Co too. How do we design a life we love and feel loved, supported and free? We have more choices and opportunities than I think most of us actually can fully comprehend. So for today, let’s dive into this co…

1
19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

1M ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

1
The Good Gluten: Unveiling Healthy Wheat with Cindy Anderson 22:26

1M ago22:26

22:26

🌾 Welcome to a new episode of Beauty & the Brain 🎧 Join hosts Dr. Chris Croley and Jerry Drinkard as they sit down with Cindy Anderson, founder of Manny's Choice, in a revealing discussion about the power of clean eating and the truth behind modern wheat production. Cindy shares her transformative health journey—from battling personal health crises…

1
#95 When the nurse becomes the patient. Ann's battle with Stage 4 breast cancer. 49:12

1M ago49:12

49:12

RFDS Flight nurse, Ann Rahn and her husband Wayne are passionate advocates for the early detection and diagnosis of breast cancer. Ann wants women of ALL ages to understand that there are many different types and stages of breast cancer, that can impact women in any stage of their life. In the midst of Covid and working as a nurse in Darwin, Ann re…

1
18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

1M ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

1
EP 115 // Monday Mindset > Win The Week 17:24

1M ago17:24

17:24

Oh heeeeeey + Happy freaking MONDAY sis! I hope you are doing amazing wherever you are in this moment. Today’s MONDAY PEP-TALK is about choosing the right Monday Mindset. In today’s episode: + The power of a strong mindset + Routines to create momentum for your week (A Sunday Well Spent, An Evening Well Spent ….. ) + How to WIN the week (aligned ac…

1
Team Updates and the Power of Exosomes in Aesthetics 20:04

1M ago20:04

20:04

🎙️ Welcome to another episode of Beauty & the Brain where we delve into the world of aesthetics with your hosts Jerry Drinkard and Dr. Chris Croley. Today's episode is a mix of personal updates, exciting clinic changes, and an in-depth discussion on the innovative therapies making waves in aesthetics. 🔹 Episode Highlights: Life updates and what's n…

1
EP 114 // Locking In Systems + Organization Before Summer Break As An Entrepreneur 17:07

1M ago17:07

17:07

Can you feel it? We can feel summer vibes over here. We are full on with getting our little homestead up and running, summer sports (soccer + baseball + beach volleyball) are underway, kids are signed up for a few camps, we have a few trips as a fam for work and pleasure …. It is going to be full and amazing!!!! I’m over here getting my mindset in …

1
#94 Judy found her grandson lying 'flat and unresponsive' in the hallway 32:21

1M ago32:21

32:21

It's any grandparent's worst nightmare. To find your grandchild lying unconscious and unresponsive whilst in your care. But for Registered Nurse, Judy Treloar, the added logistics of trying to get her young grandson to a hospital, from the family's remote Qld property, also involved an unexpected helicopter ride across flood waters. Judy quickly re…

1
17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

1M ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

1
EP 113 // It's TIME 🔥 11:27

1M ago11:27

11:27

For real. It’s time. Time to get out of your own way, to stop thinking of all the reasons it won’t work and instead focus your energy on creating, starting, moving. There are far too many incredible women LIKE YOU, who are sitting half baked. Not living upto their potential out of fear …. fear of so many things. We get once chance. You are created …

1
EP 112 // BTS: My Current Fave’s + Summer Must-Haves 32:12

2M ago32:12

32:12

Goood morning beautiful woman. It’s time for another THRIVE THURSDAY, we are bringing all the Thrive Vibes to your day and I though it would be fun to share some things I’m loving right now, that we are working into our routines, our home and hopefully some fresh ideas + Greens Powder (Organika from Costco) + SPF – Illia (from Sephora – I suggest g…

1
16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

1M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

1
The Masturbation Conversation: Getting Intimate with Empowerotica's Courtney Hurin 29:32

2M ago29:32

29:32

Viewer Discretion is Advised: This episode contains mature content related to sexuality and sexual health. In this candid conversation, we chat with Courtney Hurin, founder of Empowerotica - a company focused on destigmatizing masturbation and promoting sexual education. Courtney drops truth bombs on the importance of using lubricant, even if you f…

1
#93 Devoted mum and courageous cancer survivor, Julia, has put her heart inside a pocket 43:48

2M ago43:48

43:48

Despite plenty of setbacks and heartbreak along the way, Julia Peterson always knew she wanted to be a mum. So, when her son Taylor decided to arrive into the world 'sooner than planned', Julia and her husband Ryan faced the challenge of a premature baby with the same incredible strength and courage they are still drawing on today. Because since Ta…

1
15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds 22:36

2M ago22:36

22:36

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…

1
EP 111 // MONDAY PEP-TALK: Using Intention To Stay In Alignment 20:39

2M ago20:39

20:39

Hello sweet friend! I love me some beautiful numbers and 111 seems like a pretty sacred episode. Today’s pep-talk is all about the power of intention. Intention > Action is a beautiful way to feel that alignment that we all desire as we go about our days. As busy mamas and wives it’s HARD as heck sometimes to have the mindfulness and awareness in o…

1
Botox, Drama, and Breaking Stereotypes 29:17

2M ago29:17

29:17

Welcome to another episode of Beauty & the Brain, where we dive deep into the world of aesthetics! Join co-hosts Dr. Chris Croley and Family Nurse Practitioner Jerry Drinkard, owners of Skin and Tonic Medspa in Pace, Florida, as they explore a thought-provoking topic: stereotypes in plastic surgery and aesthetic procedures. In this episode, special…

1
EP 110 // Q + A: Why Should I take Supplements 25:04

2M ago25:04

25:04

Hey friend + welcome back to another episode. I love this Q // Why do you take supplements? So in today’s episode: Diaries of a Registered Holistic Nutritionist and as someone who stocks a very different looking “medicine cabinet” What to look for Why you might need them Where to get them from Leaning into seasons shifts with your supplement routin…

1
#92 Young mum Paige was losing weight, eternally thirsty and feeling strange 42:19

2M ago42:19

42:19

Paige is a young mum, living on a remote station in the centre of Queensland. With two young sons, her hubby, a governess to help care for the kids and a few other couples also working on the property, Paige is a long way from her family network, and a long way from town and city services. When Paige started to have an unquenchable thirst she did n…

1
14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale 20:30

2M ago20:30

20:30

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…

1
EP 109 // 7 Things Your Future Self Will Thank You For On The Other Side of Summer 21:40

2M ago21:40

21:40

Hey sister! Ahhhhh we are soaking in the final moments of our first long weekend of “summer” over here and the weather truly was incredible!!! It’s not always that way. But so many of us took advantage of the warmer temps to get in the gardens, get some outdoor projects started … and YES!!! All of the entertaining, pool parties, BBQ’s and more… In …

1
EP 108 // What is LEADING you? 19:47

2M ago19:47

19:47

This conversation was straight up placed on my heart. I hope this lands for you. You desire growth, expansion, success, happiness … All. The. Things. However. At the depths of this desire are your intentions and actions built on an energetic frequency and knowing of why? And are your actions and desires built on the right foundation? What is leadin…

1
13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women 37:45

2M ago37:45

37:45

Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…

1
Conquering Acne: Expert Tips for Clear Skin at Any Age 26:09

2M ago26:09

26:09

🎙️ Welcome to another episode of Beauty and the Brain! In this episode, Dr. Chris Croley and Jerry Drinkard, Family Nurse Practitioner and co-owners of Skin & Tonic MedSpa in Pace, Florida, dive into a topic many thought they’d leave behind in their teenage years – acne. 🤔 What’s Covered in This Episode: Persistent Acne: Discover why acne can be a …

1
#91 Station boss Carol's helicopter hit the power line and hit the ground 44:54

2M ago44:54

44:54

There are some strong and resilient women across rural and remote Australia, and Carol Godfrey is a wonderful example. Living and managing a large pastoral property in South West Queensland, Carol has seen it all. One day in 2011, when she had to move 500 cattle to a neighbours property, the cattle were released (by another person) too early and he…

1
12 | Perimenopause Weight Gain: Are Your Hormones to Blame? 17:51

2M ago17:51

17:51

Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…

1
EP 107 // MONDAY PEP-TALK: BTS With The Best Coworking Friends + Riding The Waves Of Momentum in Life + Biz 24:22

2M ago24:22

24:22

Oh yes. I hope this is the Monday Pep-Talk that you need. Some contemplation about where you are currently at as you move towards your goals and dreams. I am riding high after an amazing Mother’s Day Weekend and I wrapped up my week in the best way possible on Friday! I was on the road to Waterford, ON to visit the new Groundswell location. In toda…

1
Hormone Harmony: Unveiling the Truth Behind Bioidentical Solutions with Dr. Kimberly 24:21

2M ago24:21

24:21

🌟 Welcome to another enlightening episode of Beauty & The Brain where we delve deep into the intersection of aesthetics and health. In today's episode, we're thrilled to have Dr. Kimberly from Golden Rose MedSpa in Orlando, Florida, share her expertise on a topic that stirs both curiosity and controversy: Bioidentical Hormone Replacement Therapy. 👩…

1
EP 106 // Building Your Personal Brand: Why A Brand + Why NOW 32:26

2M ago32:26

32:26

Hey friend, Every week I get to connect and work with INCREDIBLE women who are designing a life a little differently. A lot of us in our community at Her Collab Co are entrepreneurs. We desire to create a life that we love, serve others in a way that we believe is using our spiritual giftings and create impact for our families. Being an entrepreneu…

1
#90 A single dad, a sailboat, two girls and a wheel barrow 48:58

2M ago48:58

48:58

After packing up their city home in Perth to go on a sailing adventure, single dad James Brougham and his young daughters, Halle and Isla, have spent the past two years exploring, remote schooling & fishing along the stunning WA coastline, aboard their yacht ‘Salty Jocks’. In this inspiring episode, James explains why he decided to push his two dau…

Podcasts Worth a Listen

Inside This Girls Brain Podcasts

Podcasts Worth a Listen

Quick Reference Guide