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Welcome to The Inspo Show Podcast! This show is hosted by Nic Inspo and BlueHairHero as a cohost. We talk about our lives, and lives of other people. Support this podcast: https://podcasters.spotify.com/pod/show/insposhow/support
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I’m passionate about serving teachers. There’s no one size fits all lesson plan or solution to your class needs and issues. But, you’ve got a friend and support system in me. I can help reduce your overwhelm, give you some teachy inspo and improve your work-life balance. How? With solid takeaways you can try out immediately AND some much needed teacher love. Because your wellbeing is important too. You can find my contact details in the show notes if you'd like me to work with your instituti ...
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Welcome to the greatest night out with your bestie, your ears will ever have! I’m Amanda Yoa your host and HYPE Woman! I’m an entrepreneur, recovering instagram coach, speaker, millennial, pizza lover, wife and Mom of two straight outta Philly, PA who took life by the boobies and made it hers! I’m showin’ up every week with that “she said what?!” energy to give you a dose of humor, inspo, entertainment, and even at times, a keepin’ it real kick in the butt so YOU my Boobie, can show up as wh ...
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Finding Inspo with Alex Barinka digs in to how luminaries in fashion, design and social media turn inspiration into reality through the businesses they’ve founded and products they create. A former national journalist and current Head of External Affairs for e-commerce startup Verishop, Alex will lead her stylish guests in serving honest, vulnerable, entertaining real-talk that will inspire and educate. And in partnership with Verishop, every weekly episode will be shoppable in a special Fin ...
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Inspo with Mark Bowness

Inspo with Mark Bowness

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Inspo Founder Mark Bowness is on a mission to build a global inspirational video and experience platform that will give millions of people access to advice, motivation and inspiration that will transform their lives. Personalised advice delivered from celebrities, influencers and experts. In Inspo The Podcast, Host Mark Bowness takes you on the journey of a start up, from small beginnings through to the actions and steps needed to push through the noise and make it happen. Listen as Mark del ...
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Welcome to The Streamer Inspo Talkshow, the talkshow to be listening to if you're an aspiring streamer or just want to get to know your favorite streamers and content creators! Brought to you by MrGaleer on Twitch.TV and YouTube. Join MrGaleer as he interviews big and small streamers alike on their early beginnings as streamers, difficulties that they've faced throughout their career, lessons they've learned, and what they're up to now! We hope that if you're an aspiring streamer, the experi ...
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Beyond The Bucket List started as a podcast and is evolving into a global travel movement. I am here to help you bulldoze a lane of your own, sharing the raw truth behind travel while sharing the wild moments in between. The goal is to help you stay up to date with the latest travel trends/news + give you nuggets of inspo to pursue your bucket list! TIME TO SEND IT
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Like a mixtape straight from the 80s, this show is jam-packed, blending talks, tips, and tools on entrepreneurship, career, and life at 40+ all with a dash of pop culture flair. I’m Barbara Brooks, your pro-age|solo-ager host, inspo speaker, and visionary behind SecondAct|Women - a company and community of badass women in their 40s, 50s, and 60+. Tune in weekly for juicy conversations, stories, and tips served with a side of sass. Because, let’s face it, 50 is the new fabulous! From conqueri ...
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Hello there! Welcome to Maker Manger Money - Side Hustle & First Business Inspo with Kyle Knowles, a podcast celebrating entrepreneurs, solopreneurs, founders, business owners, and business partnerships—from startups to stay-ups—inspiring entrepreneurs to keep going and future entrepreneurs to start. Instead of reading another book or attending another seminar, I go straight to the heart of creativity and enterprise. By engaging with a diverse array of guests, I uncover the "why" behind thei ...
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Podcast host, Emily Walsh speaks her truth about grief, adversity, travel, movement, and meditation. She talks about how to transmute your energy from the darkness into the light to fully step into your most transparent self.
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The Mock Trials and Tribulations podcast talks about the (mis)adventures and triumphs of adulting, career, and life. General inspo and shenanigans guaranteed. Check out #MTTPodcast on the 'gram for some insta inspo, and please subscribe!
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Confetti Mob

Kat Watkins

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Wins, fails, inspo and everything in between for Creatives. The Confetti Mob shares the real, personal and gritty journey of entrepreneurship with no filters as we aim to connect, inspire and empower Creatives.
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HELPING YOU FIND PURPOSE, MAKE AN IMPACT, AND CREATE INCOME It’s hard to figure out what you’re made for, what you’re called to, and what to do with the answers when you find them! This show is all about you discovering your purpose, learning how to share it with the world, and building a business that gives you your time, freedom, and joy back. I’m Laura Malone, a life and business coach, no-nonsense Jesus follower, and champion of people like you who want to live on purpose, grow in your t ...
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Trinspo is a biweekly travel podcast with a mission to inspire travel via storytelling. Instead of focusing on travel tips or sights, we feature a travel story every other week and discuss our joys and mistakes while taking adventures around the world. Join us and get inspired for your next journey.
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I’m Janelle and I'm a Psychic Coach! Which means I use my psychic abilities to help people change their lives forever. I've spent the last 5 years working full-time as a psychic medium, doing thousands of readings, live shows, radio spots and newspaper predictions. Whilst this has been incredibly rewarding I feel we can benefit so much more deeply from using psychic guidance to shift our life and unblock our limiting beliefs. On my podcast, you'll find a mixture of spirit stories, spiritual ...
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The Can I Talk My Shift podcast is hosted by Sam Walker INSPO, a self-published authorprenuer, with co-host Lashawn Gee, a Hall of Fame track athlete turned Discipline and Mindset coach. The two experienced losses at crucial points in their lives, Sam with the tragic death of his mom when he was 15, and Lashawn with her father passing away when she was 19. With no proper grief etiquette to pull from, they now realize how much parental loss, and much more, played a major role in their "emotio ...
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Her Best F***ing Life is real, raw, honest show all about inspiring women to create their best life, every day of their life. I'm sharing all the down and dirty juicy details of how to turn your life into the one of your wildest dreams! I cover all topics in a no-bullsh*t, unapologetic approach, so get ready for a little bit of inspo & a whole lot of realness!
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Join Melissa Rowe - counsellor & creator of mindfulmamas.com and Melina Bagnato - stylist & owner of stylemeover.com as they interview inspiring mamas. It takes a Village to raise a child and given the village has somewhat disappeared - this is your village. A place to gather inspo, support and wisdom as you listen to the stories of mamas just like you.
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In Divorce with a Twist, we SMASH the stigma of divorce and focus on how to move forward and live your best life 🌟 We offer straight talk on all things divorce and our episodes include live coaching, Q&A, and interviews. Join us for lots of inspo with NO judgment.
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Craft Hangout

Eliza Kapitan

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Welcome to the artsy crafty inspiration destination podcast with an upbeat & fun edge. We’re here to help you get better at whatever creative projects you’re doing. If you’re looking for encouragement, inspo, & a fun listen, then this is the show for you. Let’s hang out & get crafty!
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The Goods Podcast

The Goods Podcast

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The Goods Podcast is all about documenting people's journeys in doing good. Talking sustainability, marketing, activism, adventure, entrepreneurship and positive change - The Goods Podcast hosted by Joss Ford from Enviral gives you a dose of inspo through looking at people's past & present, whilst looking at some predictions for the future 🌍
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New SERIES ALERT!!!! Similar concept, sparkly new show! Join me and some verrrry special guests as I Watch Along to Apple TV+'s thriller tv show, SUSPICION! I was lucky enough to play Tara on the deliciously suspenseful drama alongside some VERY talented actors. I'd love to take you backstage and share all the inside info, bts gold, and provide some good positive inspo. I'm so happy you're here, and I'm SO happy to BE BACK!! xx
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In this podcast I will be discussing cultural expectations, misconceptions, habits and taking some time to analyze the patterns seen in cultures across the nation. We’ll do this with interviews from experts and people who I know will challenge my perspectives.
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Anyone else go thrifting as therapy? Welcome to Thrift Therapy podcast, hosted by long-time thrifter and real-life therapist LaVee, who travels and thrifts to sooth her soul. Listen to La Vee and her guests, other thrifters from all over the world, tell thrift stories, give recommendations for where to thrift when you are traveling, and offer tips on how to find preloved treasure just about anywhere, even the garbage. You can check out LaVee's thrifty treasures on TikTik and Instagram @thrif ...
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The Podcast Positivity Show is back in full swing, with inspirational and biblical life topics, tune in to hear special guest periodically and fill up on the word of God, enjoy gospel music inspo and our annual Christmas celebration and so much more! hosted by Pastor Marlena G. of Positive Living Service at church Online Information: ThePodcastPositivityShow@aol.com -Visit the Church https://positivelivingservice.online.church/ Support this podcast: https://podcasters.spotify.com/pod/show/ma ...
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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
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Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

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Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
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Welcome to the Empowered Women Empower Women Podcast! A podcast For Women By Women. Join host Rebecca aka Bec get up close and personal with some of the hottest women RN asking them all the questions we wished we had the answers too. From inspo , empowerment, things you need to know, how to’s , challenges along the way and everything in between. If you really wanna find out what happens behind closed doors and hear our guest share it all look no further as nothing is off limits!
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Power Suit Podcast is the careers podcast for uncertain times. In each episode, the founder of Power Suit Social, Lauren Ingram, interviews amazing creative leaders on how they made it, and how we can don our power suits, stay skilled up and employable in times like these. What’s Power Suit Social? It's a network about the future of the creative industries and how we make money from creative work. Follow us @powersuitsocial for creative jobs and 1980s inspo.
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Embrace what is rightfully yours: the call to play a much bigger game in the world. Your feminine leadership is desperately needed. It’s time for you to be the benevolent Queen who never denies her abilities, her self-worth, or her spiritual purpose on this planet. Global women’s empowerment coach, speaker, and author, Gina DeVee, brings you controversial, soul-awakening stories and candid conversations with influential women who are modeling what it looks like to create total career fulfill ...
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Mike Carroll and Jess Gaddes talking all things Addiction and Mental Health. ONE guest every week, experts in addiction and Mental Health with helpful inspo who demonstrate passion for their craft and why they believe their way may help you.We also speak to lived experience advocates about what has worked for them, removing addiction and healing mental health in their life and how they live their best life today.We only have one life, make it your best. Mike & Jess xxx
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New Age Hipster Radio is a home to spiritual rambles, high vibe convos and lots of love and goodness! Hosted by Victoria "Vix" Maxwell, modern mystic and author of Witch, Please, Manifest Your Dreams, the Angels Among Us and Goddesses Among Us oracle decks and the Santolsa Saga. Connect here: http://www.newagehipster.co
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Buffy The Business Slayer

Claire Cummings and Samantha Moss

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Buffy The Business Slayer is an inclusive creative community founded by Claire Cummings and Samantha Moss. We follow the ultimate fictional girl boss for inspo and guidance on our own creative journeys, while being real about the facades of our industries. All sorts of incredible gals share their authentic, unfiltered journeys in business, creativity, health, and balancing (or not balancing) it all. Come for the love, good vibes and advice, stay for the Buffy quotes! ***NB: We have no affili ...
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Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

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A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests ...
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Girls Gone Boss is a Miami-based podcast created by Gaby Ortega, a veteran in the music industry who uses the platform to empower, inspire, build community, and live purposefully. Over the past 5 years the podcast has made large impact in the community with a curated roster of women who share their stories of triumphs and failures to help the next generation of women dream big! The guests range in ethnicities, age, career backgrounds and have all a unique story to tell. There will always be ...
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The career podcast your job doesn't want you to know about. 😈 Having no professional training in human resources whatsoever, friends Ali and Kayla casually discuss what they've learned, avoided, and overcome in their own careers so you can do better in yours. Note: This show contains profanity. Listener discretion advised. Disclaimer: As the title of our show implies, we are not HR professionals. The topics discussed in this show are for entertainment purposes only and should not be taken as ...
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Perfectly Preserved Podcast

Master Food Preservers Jenny Gomes and Anna Cash

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Want to learn to safely preserve food at home? Join Master Preservers Anna Cash and Jenny Gomes as they teach you all the ins and outs of canning, from water bath canning, to steam canning, to pressure canning. You’ll learn tested, up-to-date techniques that work for a modern, busy home. Each episode will cover a specific topic relevant to food preservation such as canning equipment, excellent recipe choices for both beginner and intermediate canners, and even other methods of food preservat ...
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Living in Bali

Living in Bali

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Stories and inspiration from creative entrepreneurs, movers & shakers in Bali 🌺 Get the inside scoop on living, working and exploring this beautiful island🌴 What do people who move to Bali do for a living? How can you run a successful business in Bali or from Bali? What are some of the best places to live and hang-out in Bali? Like the title hints, we will be chatting with and interviewing various types of creative people who live here in Bali - short and long term. We’ll be digging in and u ...
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The 40+ Athlete

Dr. Matt Angove

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As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA ...
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Welcome to the Try Not 2 Blink Podcast, where Roya and Sheila explore the latest developments and expert insights in contact lenses. In this episode, they dive into the world of bandage contact lenses, discussing their uses, FDA-approved options, and pearls for successful use. They also examine the latest technology in this area and address potenti…
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Last week, some college grads were handed the short hand of the stick when it came to their graduation ceremony. Sooo, this week Kat is reflecting on some things that could have been helpful to hear as she graduated college. In this episode, she offers some thoughts that may feel more inspiring to hear as all the recent graduates celebrate their me…
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On this week’s episode of Perfectly Preserved, we share how to pickle eggs. This episode is filled with the pickled egg process from start to finish, amazing tips for perfect egg texture, and the chit-chat you asked for! We cover how to properly store and serve pickled eggs so you can identify safe bar offerings. We also teach you how to select egg…
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Couch Talks is the bonus episode of You Need Theray where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Co…
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Contrary to the Culture inspires and unites by bringing on guests that have lived in various cultures, have seen different parts of our world and can ultimately be experts in aspects of life we may be biased on. This episode I am joined by Minister Alma Thomas, a revolutionary woman with a long journey filled with trauma and obstacles. Although she…
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What does contrast dressing mean? Is it the same thing as adding balance or tension to an outfit? Don’t worry, friends - we gotchu. In today’s episode, we de-mystify contrast dressing, the interchangeable terms behind it, and how it can be a key tool to building interesting outfits without buying more clothes. Chapters: 00:00 Exploring Contrast Dre…
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We are pleased to announce the launch of a three-part series on corneal GP lenses, beginning this week on "Try Not to Blink." Our first episode welcomes back the "GP Lens King" and esteemed guest Dr. Edward Bennett. In this episode, Dr. Bennett shares his knowledge on fitting GP lenses, including his top tips and best practices. Roya and Sheila wil…
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This week, Kat has Josie Oldham on to talk about the unique challenges of eating disorder recovery. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is?…
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I wanted to give you a guided prayer during this season of Mother's Day and Father's Day because sometimes it's hard to know how to pray for our parents, especially if things are difficult in your relationship. So this episode has three prayers you can pray along with as you celebrate your parents (or try to survive 🥰). 1. Prayer for parents you wa…
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Who else had to take a weird job interview etiquette class in high school or college? Note: This show contains profanity. Listener discretion advised. Disclaimer: As the title of our show implies, we are not HR professionals. The topics discussed in this show are for entertainment purposes only and should not be taken as expert career advice. Send …
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Relationships with the most important people in our lives are affected by our expectations, interpretations, and history. During the Mother’s Day and Father’s Day season, we face a time of celebrating the very people who’ve had a lot of power over what we think and feel. This can make special holidays really difficult and create a lot of stress. Cr…
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22 million employed adults (aged 18 and over) in the U.S. always work from home. But what about quitting to start a company and travel while doing it? Nadia Mitchem did exactly that, leaving her position at St. Jude to start a company, get on the road, and travel the world. She's sharing tips and more on how she did it, and you can, too. Here's her…
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Hey friends! Droppin' by to say hi during the break - and to tell you to start filling your cup! Turn up and tune in! Love you mean it! XO We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your …
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It’s time to get into summer mode with crisp homemade pickles! On this week’s episode of Perfectly Preserved, we dive into how to make the most crisp pickles and other preserves. This episode covers all of the common additives used to make crisp preserves, so you can choose the best one for you. We cover why pickling lime is now considered a subpar…
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Couch Talks is the bonus episode of You Need Theray where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat processes a listener’s email about dating for the first time after getting divorced from an emotionally toxic partner. What does it mean when we aren’t OBSESSING over someone when we aren’t with the…
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Contrary to the Culture inspires and unites by bringing on guests that have lived in various cultures, have seen different parts of our world and can ultimately be experts in aspects of life we may be biased on. This episode I am joined by Amber Taggard, the Organizer Chick! Amber has taken her love and understanding of birth order and habits to an…
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Is there a silver bullet to finding your personal style? We don’t think so. But there is one style tip that will help you find your personal style if you’re struggling. Today’s conversation covers the importance of finding your sense of self and your identity, and the important role clothes play in expressing your authentic self - without being a s…
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What are your work-life boundaries? Do you have any? Isn't it about time you did? I can't promise to solve all your issues with this bite-sized episode, but it will pack enough of a punch to inspire you. Help yourself now: listen and make a promise to yourself to change that boundary line. Because you're worth more. Contact meif you would me to hel…
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Join Roya and Sheila on the latest episode of Try Not To Blink as they welcome a special guest, Dr. Jason Jedlicka, a renowned expert in scleral lenses. Before introducing Dr. Jedlicka, Sheila shares her thoughts on her latest spectacle lens brand experience, providing an honest review for listeners. In this engaging episode, Dr. Jedlicka shares hi…
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This week Kat is back discussing her internal dialogue involving cults and the power of brainwashing. After watching a recent Netflix documentary about a so called "dance management TikTok cult" Kat wanted to create a conversation around how and why we label people involved in these spaces as delusional, brainwashed, and incapable of making rationa…
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Are virtual job fairs just data-collection schemes? And how many job postings are for positions that are LEGITIMATELY open?! Note: This show contains profanity. Listener discretion advised. Disclaimer: As the title of our show implies, we are not HR professionals. The topics discussed in this show are for entertainment purposes only and should not …
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Today we're talking about Zone 2 training. Zone 2 training is exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat meta…
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Your age is a disease. You're 49, and in a few months, it's your birthday. What immediately came to mind? Fear of turning 50. That's what the world says about us, too. Because you're turning 50, you're shunned from working, living, being, and doing what YOU want. You're invisible. It's AGEISM! Your age is a superpower, and your spending authority i…
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Formulas, plans, and frameworks are super valuable, but they simply can't replace taking imperfect ACTION and learning from real-life EXPERIENCE. I can tell you 'how to' all day long but you won't really know the fullness of 'HOW' until you insert 'YOURSELF' into the formula. Thinking without doing limits your creativity, innovation, resilience, an…
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If you have a baby in your life who you want to make nutritious food for, then this is just the episode for you. On this week’s episode of Perfectly Preserved, we discuss how to make canned baby food. This episode is perfect for you if you want to take the reins to know what’s in your baby food and how it was produced. We cover how homemade canned …
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Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener who wonders if her disordered eating behaviors should be addressed with a therapist. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodca…
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Has social media ruined personal style? This was a tough one to answer - and our discussion may surprise you! Today’s conversation was sparked from an article in GQ magazine. We share our take and talk about the influence of Instagram and Tik Tok on trends, click to buy behaviour, and the constant pressure to consume and shop. We dig into the impor…
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Contrary to the Culture inspires and unites by bringing on guests that have lived in various cultures, have seen different parts of our world and can ultimately be experts in aspects of life we may be biased on. This episode I am joined by Lisa Allen, the Founder of Those Eyes Can Heal. Woman ready to take on the world in the name of helping others…
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This week Kat is taking some time to talk about a subject she is super compassionate about: Eating Disorders. Eating disorders have the second highest mortality rate of all mental health disorders -- yet sometimes their symptoms are actually prescribed by health professionals. Listen to this episode to hear things Kat thinks are important to consid…
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What's your job application style? One of us is thoughtful and selective and one goes the spray-and-pray route... Note: This show contains profanity. Listener discretion advised. Disclaimer: As the title of our show implies, we are not HR professionals. The topics discussed in this show are for entertainment purposes only and should not be taken as…
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Now more than ever, corporate boards are looking for qualified female candidates; by that, we mean paid boardships. It can be a boon to your household income, too! Michele Ashby with ACE Consulting is sharing the 'how-tos.' She's an expert at boards, teaching women everything they need to know to serve on corporate boards. Some have made a living f…
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There are three pivotal moments on your coaching journey that truly matter: 1. **Becoming a Coach** 2. **Starting a Business** 3. **Making Offers** I’m also going to address common misconceptions holding you back, like waiting for everything to be perfect or needing others’ validation. The emphasis is on being intentional, taking action, and simpli…
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Hey friends! Here is the SEASON 3 FINALE and what better way to have FUN as we wrap up the season than with than the man, the myth, my husband! In this episode we catch up on all the crazy SH!T going on in our lives: parenting, our A*HOLE dog, becoming parents, new ventures together as entrepreneurs..I try to convince my husband to get a vasectomy.…
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Are you tired of not earning anything when you speak? You can generate revenue by speaking and giving keynotes at conferences, and it's a great way to share your expertise to help others, build your reputation, and earn money. Public speaking coach and expert Mari Geaseair shares her five tips to help you get started: Have something to say Don't le…
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Let Chelle Johnson, a talent acquisition expert and founder of Career Connectors, give you tips on what NOT to DO and do when looking for your next job. If you're over 45, finding a job, let alone getting an interview, can be incredibly daunting. The age bias that can arise if you don't follow her tips. Don't stop using AI for resumes. It's part of…
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The main difference between whey concentrate and isolate is the processing. Whey protein isolate undergoes more processing in order to isolate the protein from whey. The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals. This is why a 20 gram serving of whey protein isolat…
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Wondering where canned goods fall on the health scale? On this week’s episode of Perfectly Preserved, we discuss how to make your canned foods as healthy as possible. We cover ways you can add nourishing foods to your pantry by canning. You’ll learn about which organic foods you can can to reduce your pesticide exposure, how pressure-canned beans a…
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Kat answers a listener’s question about compassion fatigue and talks about burn out in helping professions. Our listener has been having a difficult time coping with work lately – she works with cancer patients trying to help them engage in meaningful leisure activities. The job is so rewarding but she is feeling drained. She’s finding a lack of mo…
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Is good style discovered through our daily habits? We think so. In today’s episode, we share all the tips to level up your style without shopping. Slow fashion and sustainable fashion is a mindset, and simple habits like mending, correctly storing, seeking regular inspiration, and playing dress up all inform our fashion consumption habits. Chapters…
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Welcome to Try Not 2 Blink, this week's show featuring Roya and Sheila. In this episode, they will discuss the neuro adaptation requirements for success with multifocal optics and why it is crucial to prepare patients for the process of their brain learning to adjust and utilize the new lenses. Roya emphasizes the importance of not reacting strongl…
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This week Kat dives into **friendship** with Laura Tremaine. Laura is an OG blogger turned author who's latest book, the Life Council, is available now... and trust us, you want to get your hands on this book. Her book describes the 10 kinds of friends that every human needs and gives an in depth look at what Laura has learned about friendship thou…
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