Best Instinctive Movement Podcasts (2024)

1
95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise 23:34

43m ago23:34

23:34

If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…

1
Matt Shilling: Cultivating Sustainable Change Through Eco-Tourism 44:15

3h ago44:15

44:15

This week's guest is Matt Schilling, co-founder of IndiFly, a project that's creating sustainable livelihoods in remote communities through fly fishing ecotourism. Matt discusses how he turned his passion for conservation into a venture that empowers indigenous communities, and shares firsthand stories of transforming lives, preserving cultures, an…

1
Story: Stillbirth w/ Subsequent Home Delivery w/ Childbirth Educator Jillian Bien, Part 2 53:08

3h ago53:08

53:08

Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed. Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what th…

1
Dr. Joseph Pinzone: Revolutionizing Cancer Treatment Through The Power of Hyperthermia Therapy 1:04:38

2h ago1:04:38

1:04:38

This episode tackles a groundbreaking technology that has been proven to improve the chances of curing cancerous tumors. Join host Freddie Kimmel and dive deep into the world of hyperthermia therapy with Dr. Joseph Pinzone, Chief Medical Officer of the Hyperthermia Cancer Institute. Hyperthermia is a non-invasive therapy that utilizes targeted heat…

1
Unveiling the Power of the Unconscious Mind 22:09

3h ago22:09

22:09

Did you know that our unconscious mind can process an astounding 11 to 20 million bits of information per second? In this solo episode, join me as I take a moment amidst the chaos of everyday life to remember the incredible story of the unconscious mind, and the stark difference between the conscious and unconscious mind. Understanding these mechan…

1
94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection 18:55

2h ago18:55

18:55

Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …

1
Keith Beasley: Let Your Instincts Guide You To Success 49:42

13d ago49:42

49:42

Rather than spending his life in the C-Suite, Keith Beasley would much prefer be out in the wilderness. That's because he and his brothers are the owners of Beasley Brothers Outdoors, a collection of media properties spanning across Canada with the goal of "reaching into the hearts and homes of sportsmen and women across North America." Keith share…

1
Dr. Carolyn Dean: Unpacking the Magnesium Deficiency Crisis 1:08:24

5d ago1:08:24

1:08:24

Around 100 years ago, humans were getting 600mg of magnesium in their daily diets, but these days, most people are lucky to get a third of that. How has society become so magnesium deficient - and what does that mean for our overall well-being? Today, we have the honor of speaking with Dr. Carolyn Dean, a medical doctor, naturopath, and author of o…

1
Story: Stillbirth w/ Subsequent Home Delivery w/ Childbirth Educator Jillian Bien, Part 1 43:53

15d ago43:53

43:53

Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed. Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what th…

1
93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey 28:12

17d ago28:12

28:12

Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…

1
[Encore] Dr. David Scott: Mental Skills for Sports and Business 53:34

14d ago53:34

53:34

In this episode, we revisit our conversation with Dr. David Scott, a renowned expert in sport psychology. Known affectionately as Scotty, he takes us on a journey through his fascinating career in hockey specifically, which began unexpectedly when he stepped in as a replacement speaker at Roger Neilson's Coaches Clinic. We get a glimpse into Scotty…

1
Sleep Optimization: Harnessing Magnetic and Vibration Therapies with Joel Greene 1:01:24

12d ago1:01:24

1:01:24

Welcome to an exciting new season of Beautifully Broken! We’re starting off strong with Joel Greene, an innovative product designer who is passionate about helping people find balance amidst the dysfunction of everyday life. His latest invention, Harmnizr, utilizes pulsed electromagnetic fields (PEMF) to encourage cell recovery, offering a cutting-…

1
92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia Barbaro 37:44

12d ago37:44

37:44

Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…

1
Fertility Awareness Method (FAM) w/ Carly from Bluebird Doula Co 35:23

19d ago35:23

35:23

Most women use hormonal methods of birth control, but there is another effective option that has no side effects! Fertility Awareness Method is a mode of tracking fertility & ovulation for the sake of preventing or achieving pregnancy. Tiffany has been using a very similar method for years, and loves it! Learn more from Carly in this episode! Resou…

1
91 | Finding the Connection Between Self-Care and Feeling Good in Life: Practical How Tos and Tangible Examples 20:14

20d ago20:14

20:14

Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s…

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90 | Welcome to Naturally Empowered Living: A Space Where We Honor All Parts of Ourselves for True Self-Connection 23:48

27d ago23:48

23:48

Welcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more …

1
Pro Tips for Dads from a Dad w/ Scott, Rachel's Husband 35:02

1M ago35:02

35:02

Moms are not the only ones who feel nervous about birth, dads often do, too! Here are some pro tips for dads from an experienced dad who has had a hospital birth, birth center birth, & home birth. Dads, soak in the education & learn how to feel more confident prior to birth! Resources Mentioned: The Fourth Trimester by Kimberly Ann Johnson: https:/…

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89 | A New Chapter: The Transition from The Balanced Mom Method to The Naturally Empowered Living Podcast - LAST EPISODE AS TBMM 28:24

2M ago28:24

28:24

Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ] we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our f…

1
88 | Intentional Summer Living: 3 Energetic Practices for Navigating Seasonal Shifts 22:16

2M ago22:16

22:16

As the school year winds down and summer begins, many moms find themselves facing a significant shift in routine. I am right there with you! In this enlightening episode, we explore the transformative power of intentionality and belief in shaping our mindset and energy. Discover three impactful ways to energetically align with the changing seasons.…

1
Pete Stoddart: From Hospitality Entrepreneur to Executive Coach 49:28

2M ago49:28

49:28

Coaching has the potential to transform personal growth, build confidence, and achieve success in various aspects of life. Dave Veale, Emily Rodger, and Pete Stoddart share their experiences of how coaching has influenced their lives, emphasizing the importance of trust, support, and personal development. They also discuss the significance of hospi…

1
Advocating Tips from a Labor & Delivery Nurse w/ Nurse Christina 37:24

2M ago37:24

37:24

Many moms are afraid to advocate for themselves in the hospital. But that shouldn't be the case! Nurse Christina joins us today to tell us all about how she advocates for her patients and how they can advocate for themselves! Resources Mentioned: The Midwife's Apprentice book: https://www.amazon.com/Midwifes-Apprentice-Karen-Cushman/dp/0547722176 C…

1
87 | Aligning with Your True Self: How to Reflect Using Personal Breakthrough Moments to Discover Your Energy of Alignment 20:20

2M ago20:20

20:20

In this episode, I reflect on a recent unscripted podcast appearance that led me to profound revelations about my personal journey. I share intimate stories about pivotal moments in my life, such as meeting my husband, embracing motherhood, and finding the right virtual assistant, all illustrating the power of finding your energy alignment and list…

1
86 | The Power of 'And': Blending Motherhood with Personal Expression and Self Devotion with guest, Monique Bathis 47:23

2M ago47:23

47:23

In this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother. With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on ove…

1
Dr. Dan Arguello: Medical Care in Underserved Areas. 49:52

2M ago49:52

49:52

Dr. Daniel D. Arguello, MD, is a respected physician specializing in Emergency Medicine, dedicated to providing exceptional care to patients in Colorado. He has been with Emergency Physicians of the Rockies since 2015 and today on the show, Dr. Arguello discusses his work with international medical relief organization International Medical Relief, …

1
Tips for Working Through Fears about Birth w/ Aly McClain from the Peaceful Homebirth Podcast 36:24

2M ago36:24

36:24

Our modern cultures teaches us that we should fear birth. But that just isn't true! Regardless, many of us still have fears and concerns surrounding birth that are very hard for us to work through. In this episode, Aly McClain, registered nurse, homebirth mama, & producer of the Peaceful Homebirth podcast & previous Empowered Birth podcast, shares …

1
85 | Beyond Manifestation: Discovering the Art of Alignment and Intentional Living for Moms - Part 2 of 2 24:01

2M ago24:01

24:01

To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting. Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor …

1
84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2 25:07

3M ago25:07

25:07

In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding rel…

1
Rodrigo Salles: Building Trust and Cultivating Relationships 56:33

3M ago56:33

56:33

Rodrigo Salles is the co-owner of Untamed Angling. He is an expert in fly fishing in the Amazon, developing sustainable tourism partnerships with indigenous communities there. In this episode, you will hear Emily and Dave discuss Rodrigo's early experiences fly fishing in Brazil, the founding of Untamed Angling to promote ecotourism while protectin…

1
Beautifully Broken 200: What I Learned in 200 Episodes 39:15

3M ago39:15

39:15

With 200 episodes under Freddie's belt, it's time to stroll down memory lane and revisit the most memorable highlights and takeaways from this beautiful journey. This episode is indeed a special one as Freddie reflects on personal stories and wisdom from guest speakers and experts throughout the podcast. The episode dives into realizing our unconsc…

1
Gestational Diabetes w/ Lily Nichols, RDN, Author of "Real Food for Gestational Diabetes" 58:18

3M ago58:18

58:18

Gestational diabetes is fairly common among pregnancy women in America. Lily Nichols, author of Real Food for Gestational Diabetes and renowned registered dietician & certified diabetes researcher, covers many important topics regarding how to care for your blood sugar and healthful eating during pregnancy! Resources Mentioned: Lily Nichols' Site h…

1
83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent 38:02

3M ago38:02

38:02

If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life. We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden…

1
Sexual Biohacking with Intimacy Expert Susan Bratton 1:12:50

3M ago1:12:50

1:12:50

If you're open to experiencing intimacy and sex on a whole other level, then you've come to the right place! Today's guest is Susan Bratton, sexual health and relationship expert who has made it her life mission to teach millions of couples on achieving shame-free and satisfying pleasure. As the CEO and co-founder of Personal Life Media and The 20,…

1
82 | The Energetics of Procrastination: How Moms Can Conquer Self-Sabotage and Boost Motivation 30:33

3M ago30:33

30:33

Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that o…

1
Dave Veale: Authenticity, Coaching & Leadership Growth 46:05

3M ago46:05

46:05

This week's guest is a name you might recognize: Dave Veale, co-host of the Boiling Point. Dave shares what he's learned during his 18 years as a leadership coach and CEO of Vision Coaching, as well as what motivated him to become a coach in the first place. Dave and Emily discuss ways coaching has benefitted their personal and professional develop…

1
Movement is Medicine with Darryl Edwards 47:40

3M ago47:40

47:40

In today’s world, the sad reality is that we’ve become far more sedentary than previous generations, with most of our lives forced into desk jobs or innovations that encourage us to prioritize convenience over movement. In this episode, we’re rewiring the way we think about movement - as a form of medicine against chronic disease. Meet Darryl Edwar…

1
Q & A, Intervention Series, Episode 8 38:45

3M ago38:45

38:45

We covered so many topics in our birth intervention series, but we couldn't cover everything! Here are several questions from listeners & our corresponding answers! We cover: Hospital-provided/volunteer doulas Enema for induction Placenta care Cervical exams Induction at 42 weeks And more! Check out Informed Pregnancy+ https://www.informedpregnancy…

1
81 | Awakening Your Authentic Self: Be the You You're Meant to Be through Intention, Inner Discovery, and Living in Your Energy of Alignment 32:14

3M ago32:14

32:14

Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressure…

1
Gut Instincts: Unveiling the Secrets of Fecal Transplants and Therapeutic Worms with Dr. Piper Dobner 1:09:23

3M ago1:09:23

1:09:23

Ever wondered how fecal therapy and helminthic (worm) therapy actually works? In this episode, Dr. Piper Dobner introduces us to the incredibly underestimated power of helminthic therapy and its capacity to heal the body. As a naturopathic doctor specializing in microbiome therapeutics and fecal transplant therapies, Dr. Dobner's mission is to help…

1
80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical Transformation 1:02:16

4M ago1:02:16

1:02:16

Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her backgro…

1
Dr. Bill Howatt: Creating Deep Connections To Foster Growth 51:04

4M ago51:04

51:04

This week's guest, Dr. Bill Howatt, has been a workplace mental health expert for more than 30 years. He discusses what he has learned over the decades, with a particular emphasis on the importance of deepening connections and creating psychological safety to have meaningful conversations. He shares tips for fostering strong personal connections wi…

1
The Science of the Castor Oil Pack and Bigger Better Poops! 20:15

4M ago20:15

20:15

In this special Beautifully Broken episode, we’re focusing on the incredible benefits of castor oil packs! Castor oil has been used for centuries for its medicinal properties, and one of the most popular ways to make the most out of its benefits is through castor oil packs. In this episode, I dive deep into how castor oil packs can reduce inflammat…

1
Postpartum Interventions, Intervention Series, Episode 7 1:24:36

4M ago1:24:36

1:24:36

There are many postpartum interventions that are standard in most hospitals. But many women don't think about these things when they make their birth plan. Tiffany & Rachel will tell you all about many of the intervention, including some things that you don't think of as interventions! Resources Mentioned: Rabbi Mike for Circumcision: https://easyc…

1
79 | Embracing Your Authentic Path: The Courage to Choose Joy and Step Away from Misalignment 21:58

4M ago21:58

21:58

Prepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we dive into the essential questions that guide us to a fulfilling life: What energizes our spirit? What makes our hearts sing? Join me as I illuminate the fine line between quitting and stepping away from…

1
Transforming Fear into Purpose: Navigating Cancer's Message with Dr. Nasha Winters 1:32:08

4M ago1:32:08

1:32:08

In this episode, we're joined by Dr. Nasha Winters, a global authority in integrative cancer care and research. Dr. Winters' journey is deeply honest and personal, as she shares her own battle with cancer and how it has profoundly influenced her approach to understanding the body and healing others. Dr. Winters is on a mission to redefine cancer tr…

1
78 | Wholehearted Acceptance: Welcoming all parts of ourselves, from the lights to the shadows and everything in between 22:19

4M ago22:19

22:19

Are you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brightest joys to the deepest shadows - in this episode we explore the liberating practice of welcoming all parts of our being without judgment or reservation. Through inner reflections and practical wisdom,…

1
Andrew Oland: Leadership Lessons of a Brewery CEO 49:56

4M ago49:56

49:56

In this highly engaging and thoughtful conversation with Boiling Point hosts Emily Rodger and Dave Veale, Andrew Oland, President and CEO of Moosehead Breweries, discusses his approach to leadership at the family-owned brewery. He shares personal insights on problem-solving and decision-making, confronting the tumult of change, and the importance o…

1
The Science of Turmeric and Ayurvedic Medicine with Dr. Shivani Gupta 57:05

4M ago57:05

57:05

Achieving optimal health in the modern world might seem confusing, but what if we could harness the power of ancient wisdom to heal us? Join us for an eye-opening discussion with Dr. Shivani Gupta, an Ayurvedic practitioner and founder of Fusionary Formulas, as she shares her expertise on integrating Eastern and Western practices to achieve holisti…

1
Upright Positions & Movement- Intervention Series, Episode 6 31:55

4M ago31:55

31:55

Many hospitals want mom to stay in bed during labor & then push on her back. But Tiffany & I know from experience that upright positions & movement through your entire birthing experience is not only safe, but very beneficial! Learn different laboring positions & the stats that support it in this episode! Check out Informed Pregnancy+ https://www.i…

1
77 | Transformative wellness made simple: Empowering women for sustainable wellbeing through nourishing body and mind with holistic health coach, Dr. Michele Riechman 33:18

4M ago33:18

33:18

Welcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable Dr. Michele Riechman. From her multifaceted background as a personal trainer, yoga instructor, health coach, and physical therapist, Michele shares invaluable insights on embracing holistic well-bein…

1
Rewiring Resilience: Exploring EMDR for Healing 19:27

4M ago19:27

19:27

In this solo episode, join me as I walk you through the eye-opening experience of trying EMDR (eye movement desensitization and reprocessing). This structured therapy session allows patients to revisit painful or traumatic memories and alter the way the memory is stored in the brain and body. I talk about how EMDR helped me address certain trauma f…

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Instinctive Movement Podcasts

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