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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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The Yoga Hour

theyogahour.com

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This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Yoga Medicine

Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®

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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
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Sri Swami Satchidananda is one of the most respected spiritual teachers and Yoga masters in the world. He is the founder of Integral Yoga International and Satchidananda Ashram–Yogaville. He opened the Woodstock Festival in 1969 with his words of peace, which sparked a movement and influenced a generation. His approach to teaching Yoga was direct, practical, and simple. His delightful sense of humor reminds us that the purpose of spiritual life is joy. (c)2024 Integral Yoga International/Sat ...
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner ...
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This podcast is produced by the Committee of Inclusion, Diversity, Equity, and Access through the Dietitians in Integrative and Functional Medicine (DIFM) practice group with the Academy of Nutrition and Dietetics. Join us to explore a range of whole food therapies and mind body modalities within different settings and cultures, and to celebrate the ways that our diversity in practice and perspective makes us stronger.
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Create Shift

Ellen Franklyn-Carr

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Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world. ellenfranklyncarr.substack.com
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Welcome to ReadySetReiki® A podcast about Reiki and Energy work. From the curious beginning to the seasoned Master Teacher. Welcoming all those who work with energy. Join Reiki Master Tracy Searight as she guides you on a journey through this landscape of energy work. Each guest offers an in-depth unique perspective sharing their journey which had 'a profound effect on their healing and development as a person. Come along on this journey and explore all the possibilities of working with ener ...
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**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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We’ve done some revamping over here on the podcast transforming Eat Play Sex into Sex Love Psychedelics. Sex Love Psychedelics with Dr Cat Meyer will stimulate + titilate your brain with all of the psycho-sexual conversations + guest experts to answer your curiosities on sex, love, and the psyche. Whether we are analyzing the complexities of love, giving tips on energetic orgasms, or getting off on the latest research in psychedelics, it’s going to be a very WILD + expansive experience for u ...
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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Pure Flow Yoga

Pure Flow Yoga with Francie Fishman

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✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
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Church is Changing

Church is Changing

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We bring you stories of hope and resilience from leaders around the world who are engaging the gospel message in new ways. We interview thought leaders who bring wisdom about the changing cultural landscape and its implications for faith formation. If you are a church leader looking for practical ideas and new ways of approaching church in the 21st century, this podcast is for you. About the Hosts: Beth Estock After serving as a United Methodist pastor in a variety of settings in Georgia and ...
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True for You

Renee Cupples

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What is true for you? How often does it change? At the core of you are, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you honoring that truth? Would you like to own it more? On the True for You Podcast, we explore how owning your current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for you can help you better recognize your needs and own your worth.
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KriyaYogaHispanoamérica

KriyaYogaHispanoamérica

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Kriya Yoga es una técnica de meditación destinada a alcanzar la comunión con lo Divino. Transmitida a través de un linaje de maestros iluminados, Kriya Yoga transforma el cuerpo y la mente, fomentando la calma y el progreso espiritual. Nuestro objetivo es crear un ambiente de amor, compasión y servicio, promoviendo el crecimiento integral a través del yoga, la meditación y el estudio. Liderado por Paramahamsa Prajñanananda, seguimos el legado de Paramahamsa Hariharananda, ofreciendo un camin ...
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Satsang discussing all aspects of yoga, the vedas, tantra and tantric philosophy. Storytelling from hindu and buddhist mythology, and musings on spiritual living and speculation on the mysterious nature of the universe. Occasional guided meditations, advice on pranayama and asana practice.
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It's Just Life! » Podcast

Gia George and Dr. Karen Wyatt

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Join yoga and meditation instructor and singer-songwriter Gia George as she teams up with her Mom, doctor, author and speaker Karen Wyatt for lively conversations about life and all the lessons it teaches us. They will share their own hilarious and sometimes painful journeys as heart-centered entrepreneurs balancing business with higher consciousness. Discover the tools you need to navigate your own up and down path through this crazy life with honest and deep insights about relationships, h ...
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Where The Lotus Grows

Tonya Drew & Kimberly Searl

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As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of li ...
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Discover a powerful, new way to to stop overthinking. Learn about psychedelics including Ayahuasca, San Pedro, Magic Mushrooms and Iboga. Rewild your nervous system and fight-or-flight response. Annnnd hopefully laugh at some puns and bad jokes along the way.
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, and how to live life as your healthiest, most radiant self.My name is Daniela Hofmann, and I am a Holistic Coach & Therapist and intuitive Kundalini Yoga teacher.𝙄 𝙝𝙚𝙡𝙥 𝙬𝙤𝙢𝙚𝙣 𝙛𝙧𝙚𝙚 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙛𝙧𝙤𝙢 𝙡𝙞𝙢𝙞𝙩𝙞𝙣𝙜 𝙗𝙚𝙡𝙞𝙚𝙛 𝙨𝙮𝙨𝙩𝙚𝙢𝙨 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙪𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙪𝙚 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡.In this podcast, I simplify the teachings of Ayurveda and methods for you, and I show you how you can easily apply it for yourself.I also share w ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Integral BEing

Irina E. Childs

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This is the educational podcast that brings together spirituality and leadership, science and art, creativity, yoga and innovation. Thank you for listening in. A podcast for people wanting to know how to be all you are born to be, to reach the peak of human potential and live the integral happy life you are born to live. I am delighted to share with you the steps to take you there. As well as clear strategies and esoteric knowledge that can support your everyday life and work by transforming ...
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Holistic Nutritionist and Radio Host, Alix Litwack brings her knowledge and humor to a wide range of healthy topics. She interviews all kinds of integrative and alternative practitioners about the hottest topics in health and wellness. From CBD to Yoga and everything in between.
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Peter Ralston is the author of several books on consciousness and skill including: "The Book of Not Knowing" and "The Principles of Effortless Power." His books have been translated into over 5 different languages. Peter's work in consciousness also led to many breakthroughs in martial arts, which allowed him to become the first non asian to win a full contact world martial arts tournament in Asia. We want to share various samples of the consciousness work that Peter is about to provide a pl ...
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Therapeutic Intentions Podcast is all about having intentional and authentic conversations on whole body health, healing practices, mindset, and ways to uplevel your life so you can truly be the best version of you! If you are a woman, a mom, hope to some day be a mom, or just in a place where you want to start prioritizing yourself and your health, then this podcast is for YOU!
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We interview top financial advisors and visionary voices to bring you the strategies, tips, and tools you need to make a difference in people's lives. So rope up and get "On Belay" as we climb the summit to success with your host and Chief Belayer, Steve Sanduski.
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Healing Intentions

Dr. Adrian Mehmedi, ND

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Healing Intentions features conversations between naturopathic doctor, psychedelic activist and cannabis enthusiast Dr. Adrian Mehmedi, ND and guests covering a wide range of topics including natural health and wellness, mental health, therapeutic psychoactives, philosophy and spirituality to expand your mind and open your heart.
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Hi, I'm Jeffrey and I am a Feldenkrais Method and Kinēsa practitioner. Feldenkrais and Kinesa are somatic practices that focus primarily on helping people become aware of the invisible, habitual choices they make. What we don't know we're doing is where the gold is. Through experimentation, you can find new and better choices. We use movement as the primary vehicle for exploration. But why movement? People are numb and disconnected from their bodies. Movement is connected with and influences ...
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Inspiring conversations with the people behind the products and services most often used, or created, by online business owners. Hear how their personal beliefs and values have influenced their business. The Angel Rated Show is for anyone who wants to know more about the integrity and impact of the online businesses they are buying from.
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Join Alexa and Ciara, the founders of Simply Nourished LLC, as they casually discuss all things health, nutrition, wellness, and more. They’ll be sure to keep you entertained while helping you lead your most nourished lifestyle. Alexa is a Level 1 Reiki Practitioner, essential oils advocate, and is certified in 200-Hour Vinyasa Flow Yoga. Ciara is a Licensed and Registered Dietitian Nutritionist and food photographer. Both are dedicated to promoting and leading a healthy lifestyle. Learn mor ...
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Kelly Chase is an entrepreneur, social influencer, speaker and reality TV star best known for her role as a castmate on the breakaway hit Netflix show, Love Is Blind. Audiences across the globe fell in love with Kelly for her genuine personality, unwavering confidence and her commitment to staying true to who she is. Kelly is the founder of the coa…
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The discussion centers on the concept of Dharma, or life purpose, and explores how individuals can discover and align with their true calling. The conversation delves into the importance of listening to the heart rather than the mind, emphasizing activities that bring joy and love, such as community engagement and connecting with nature. Dominique …
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Zaayin, a travelling hospital doctor and author of the spiritual novel 'With Love from Planet B', discusses the role of literature in responding to climate change. She shares her journey of writing the book as a response to the lack of action on climate change and the spiritual awakening she experienced during the process. The book explores humanit…
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Tiffany, Founder and Co-CEO of Performance Consultants, is a leading expert in performance coaching and cultural transformation. With 20 years of experience advising Fortune 500 and FTSE 100 executives, she has developed tools like Coaching for Performance ROI and Impact 360 to quantify coaching benefits and leadership impact. She co-authored "Coac…
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Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we’d reconsider, revealing how new research, personal experiences, and evolving perspectives have reshaped our understanding. This episode is for anyone on a journey to…
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Prioritizing your health and wellness journey starts NOW! I will be the first to admit I didn't always do good with this, but over the years I've definitely improved and I am sharing my tips with you as well as reasons why now is the time to prioritize ones health. In today's world, there are unlimited amounts of alternative therapy practices to su…
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Krystle Zuniga PhD, RD, CSO, LD Assistant Professor of Instruction, Department of Nutritional Sciences, University of Texas at Austin. Owner, Cancer Nutrition HQ. Krystle is an experienced clinician, educator, scientist, and science communicator. Her research in the area of nutrition, physical activity, and cancer has been published in Cancer Preve…
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What happens when a career in the mortgage industry takes an unexpected turn due to a life-altering diagnosis? On this episode of Ready Set Reiki, we welcome Caroline Vu, a talented painter from Los Angeles whose incredible journey from health coach to artist was ignited by her battle with stage 2 breast cancer. Listen as Caroline shares her story …
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This week's Therapy Chat episode features Dr. Judy Ho, a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of three books, including most recently, The New Rules of Attachment, which was published in March 2024. Despite her impressive academic credentials,…
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In this episode I interview Dr. Gerald Pollack. Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. He is also Founding Editor-in-Chief of the journal, WATER, convener of the Annual Conference on the Physics…
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“Is Yoga a religion?” is an often-asked question, and the deeper we delve into the historical and philosophical underpinnings of the practice, the less simple and straightforward the answer becomes. Here to guide us on that complex conversational journey is returning guest Firdose Moonda, who holds an MA in the Traditions of Yoga and Meditation fro…
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Welcome to another episode of Create Shift. In today’s solo episode I’m diving into the topic of procrastination. Is it a helpful part of the creative processes, a block to be battled through and overcome or perhaps neither of those? If you feel like procrastination is something you’ve come up against many times, this episode will offer you a fresh…
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Are you ready to transform your understanding of energy healing and empowerment? Join us on Ready Set Reiki as we welcome Debbie Romero, an internationally acclaimed evidential psychic medium and energy worker. Debbie takes us on a personal journey through her initial steps into trance and Reiki practices, addressing common misconceptions about her…
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If you struggle with anxiety, overthinking or racing thoughts, you've probably tried a whole lotta things to fix it... Meditation Journaling Gratitude lists Breathwork Talk therapy Drugs ...and more. The question is: Did it work? Logan Hobson, a freelancer copywriter who lives in Japan, used all of these things but it didn't fix his anxiety. He say…
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Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are no…
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Guest: Amy Koenig, a financial advisor coach and the Chief of Operations at ROL Advisor. In a Nutshell: Amy Koenig was the first coach I hired back in 2004 when I was running Peak Advisor Alliance-now Carson Coaching. She coached advisors, operations leaders, and she developed the entire systems manual that was a key part of our coaching offering b…
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Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights…
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Ajay Tejasvi's journey—from advancing rural technology in India to tackling anti-corruption efforts at the World Bank—showcases the power of innovative solutions to overcome global challenges. His work through The Art of Living promotes leadership techniques that encourage resilience, interconnectedness, and personal growth. Personal transformation…
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I am beyond excited to share episode 20 with you all! In this collab I bring on Kaitlyn Junk, owner of Remedy Wellness, which is a holistic healthcare and wellness center. What I find fascinating about homeopathy is that it was one of the first true modalities of healthcare and existed FAR before all of the hospitals, clinics, and pharmaceuticals w…
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There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it. Learn More About: Moving past longing for a spiritual guru The transition from hi…
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Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Suitable for beginners and experienced meditators alike, our methods offer practical tools for letting go of stress and livi…
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Are you curious about the healing power of Reiki and how it can transform lives? Join us on Ready Set Reiki as we welcome Bob Dove, a passionate educational consultant and podcaster turned Usui Holy Fire III Reiki master. Discover the pivotal moment that ignited Bob's journey into Reiki, inspired by a master from his spiritual group, and how it res…
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Welcome back to Therapy Chat! This week’s guest is someone I really respect and admire, Dr. Arielle Schwartz! This time we talked about her newest book, Applied Polyvagal Theory in Yoga: therapeutic practices for Emotional Health. When I was recently in the UK, I attended a two-day workshop with Arielle where she taught some of the material from th…
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Writer and sexologist Suzannah Weiss joins me to explore sexual empowerment, gender dynamics, and spirituality. We discuss reclaiming personal agency, challenging societal norms, and advocating for self-determination. We delve into consent, boundaries, and the limitations of traditional gender roles in relationships, emphasizing the need for balanc…
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Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Our methods offer practical tools for letting go of stress and living a more balanced.…
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Ever wondered how a late-in-life spiritual awakening can reshape your path entirely? Meet Leonora Hughes, a mother, professional, and now a certified Reiki master teacher, who transformed her life amid the challenges of autoimmune disease and the limitations of conventional medicine. Lenora's geographical journey from upstate New York to Florida mi…
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Authentic Tea Podcast Episode 34 Dr. Shafer Stedron, a physician and life coach, shares her journey of reclaiming her story and using storytelling for personal development. She discusses the power of storytelling in promoting health and the importance of self-awareness and mindset in living an authentic life. Dr. Stedron emphasizes the need for gro…
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In this episode of Church is Changing, Paul Nixon interviews co-host Beth Estock about a new ministry of her church: community dinners. Why would a church throw a community-wide dinner where there is absolutely no recruiting for church participation? Among the many reasons, it is making Joseph United Methodist Church in northeastern Oregon a legend…
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John Mackey's evolution from starting a small vegetarian store to being the CEO of Whole Foods illustrates the transformative power of conscious leadership and ethical business practices. His journey, fueled by personal transformation and dedication to health-conscious living, led to the creation of a $13.7 billion company that upheld strong values…
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It's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions an…
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In this episode I discuss the importance of listening to the "nudges" or hints from a higher power (whatever you believe in). I share a recent experience that I had during a Reiki session where I realized that my spirit guides were nudging me to use my voice and speak out on 2 different occasions in the last 10 years. I really emphasize the signifi…
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Jay K. Harness, MD, FACS is the Chief Medical Officer at Maple Tree Cancer Alliance. He is an emeritus breast surgeon at both St. Joseph Hospital in Orange, CA and Northern Inyo Hospital in Bishop, CA. He is a recent Clinical Professor of Surgery at the University of California, Irvine. He spent 28 years of his career in full-time academic position…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…
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How can integrating spirituality with mental health practices transform lives? Join us as we welcome Carolyn Coleridge, a seasoned psychotherapist and intuitive healer with nearly three decades of experience. Carolyn's journey is a fascinating tapestry of spiritual encounters and professional triumphs, including a poignant moment where Reiki played…
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Welcome back to Therapy Chat! This week’s episode features a beloved returning guest and a first time guest speaking about practical uses of Polyvagal Theory for therapists and anyone who wants to benefit from this valuable work. My guests today are Deb Dana, LCSW and Courtney Rolfe, LCPC, who co-authored the new book, Polyvagal Prompts: finding co…
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Summary In the first episode of season two of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the importance of finding role models and creating your own unique career path. She shares her own journey of struggling to find role models in medicine and how she turned inward to create her own inner compass. Dr. Beanland provides four steps to…
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Today hosts Tiffany and Katja discuss a topic near and dear to Katja: tissue stiffness. Claims about terms like stiffness and tension in the body can be confusing, so our goal with this episode is to clear up some of that confusion as well as leave some space for what we do not know yet. In this episode, we talk about terminology and physiology aro…
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