))
Are you an introvert who avoids social events because you're drained by small talk? Are you inspired by meaningful conversations, but struggle with initiating them? The No Small Talk podcast is a lively space for introverts looking to build connections and level up in their personal and professional lives. Through our conversation starters, interviews and discussions, we help introverts connect with others naturally and confidently without the small talk. Fans rave about the inspirational, v ...
…
continue reading
**New episodes coming in late summer 2025!** Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you. Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not. Have a question for Jenn you'd like her to answer on the p ...
…
continue reading
Dear Wallflower is a podcast for the woman who desires to deepen her inner world. Every week host Keelia Clarkson (along with frequent guests) reads anonymous letters from listeners — inspired by the model of the beloved “Dear Abby” column, listeners write “Dear Wallflower,” and send in the questions that are important to their story, right now. Send in your questions to [email protected] — everything will be kept anonymous!
…
continue reading
Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, caree ...
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
"I'd like to think that you took the sourest lemon that life has to offer and turned it into something resembling lemonade." - This Is Us 🍋 As trends, conspiracy theories, and new discoveries continue to grace the world, two young minded individuals come together to rise above the challenges, building their own podcast in hopes to share their wisdom and knowledge with others. Explore the minds of strong minded Queen and level headed T as they discuss today's trending topics ❤️ Topics ranging ...
…
continue reading
Dear listener, We are on a mission to change the way people view entrepreneurship! We not only present entrepreneurs and startups on our podcast, but we are also building a digital platform, where everyone can become an entrepreneur. Start with a simple exchange of goods and services and see where your experience will bring you with us: helpandtrade.com Thank you for listening and please share with us your thoughts and ideas! Your Help'n'Trade team
…
continue reading
1
78 | Investing In Community As An Introvert
17:57
17:57
Play later
Play later
Lists
Like
Liked
17:57
This week, Keelia answers a letter asking about how a Christian who is also introverted can pursue community healthily. LINKS: Keelia's suggestion (Harry Potter audiobook): https://tinyurl.com/w3kfhhww Keelia's IG: @keelia.clarkson Preorder your copy of Chapter One Again: https://tinyurl.com/5ycmuf46 Get your copy of The Wallflower Journal: https:/…
…
continue reading
Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping alerts and online stores — and offers advice on what to do if you fall for one. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have…
…
continue reading
1
How to maintain emotional intimacy in long-term relationships
22:12
22:12
Play later
Play later
Lists
Like
Liked
22:12
When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist James Cordova shares tips on how to build emotional intimacy into your daily life. Follow us on Instagram: @nprlife…
…
continue reading
In this solo 3 in 30 episode, career coach Marnie Lemonik answers listener questions across leadership, job searching, and workplace growth. From stepping into people management for the first time to navigating stagnation, hypothetical interview questions, and asking for more feedback, Marnie breaks down the mindsets and tactical approaches that wi…
…
continue reading
About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode i…
…
continue reading
There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback yo…
…
continue reading
1
Curious about investing? Here's what to know
25:07
25:07
Play later
Play later
Lists
Like
Liked
25:07
Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs, co-host of NPR's Planet Money, about these questions and more. Follow us on Instagram: @nprlifekit Sign up for ou…
…
continue reading
1
Think Fast, Talk Smart: How to Communicate Confidently on the Spot
28:18
28:18
Play later
Play later
Lists
Like
Liked
28:18
This holiday season, we’re revisiting one of our most popular episodes featuring communication expert Matt Abrahams. Learn how to stay calm, concise, and confident in spontaneous conversations — from job interviews to everyday workplace interactions. You’ll learn: How to manage anxiety in high-stakes communication moments Simple structures (like “W…
…
continue reading
There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Fel…
…
continue reading
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here. Have an episode idea or…
…
continue reading
1
Don't fall for these marketing tactics this holiday season
15:41
15:41
Play later
Play later
Lists
Like
Liked
15:41
We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In this episode, we offer tips to help you make purchases you're happy with…
…
continue reading
1
Growth Mindset at Work: Overcome Fixed Thinking and Unlock Career Success
38:54
38:54
Play later
Play later
Lists
Like
Liked
38:54
We’re replaying one of our most-loved episodes to close out the year. Career coach Kristin Evanson joins me to share how neuroscience can help you shift from a fixed mindset to a growth mindset — so you can approach challenges with confidence and creativity. You’ll learn: The difference between fixed and growth mindsets (and how to spot your own te…
…
continue reading
Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of How to Winter: Harness your Mindset to Thrive on Cold, Dark, or Difficult Days, says that winter can also be a time of reflection, cre…
…
continue reading
People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some solutions out there based in science, not every remedy works for every person — or every type of hair loss. Today's episode is from our friends at NPR's science podcast Short Wave. Follow us on Instagra…
…
continue reading
It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this episode, we give you tools to survive small talk, practice social coura…
…
continue reading
1
3 in 30: How to Prep for PTO and Actually Enjoy Your Vacation
29:21
29:21
Play later
Play later
Lists
Like
Liked
29:21
In this episode, Lauren and career coach Marnie Lemonik are in full holiday prep mode—tackling the stress that often comes with taking paid time off. From the anxiety of unplugging to the chaos of catching up, they share practical strategies to make your vacations more restorative and less overwhelming. You’ll Learn: How to use AI tools to streamli…
…
continue reading
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, h…
…
continue reading
1
Dear Life Kit: I’m sick of all this unwanted attention
19:31
19:31
Play later
Play later
Lists
Like
Liked
19:31
Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the sho…
…
continue reading
1
Having good posture doesn't just mean sitting up straight
19:11
19:11
Play later
Play later
Lists
Like
Liked
19:11
Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2…
…
continue reading
1
3 Mental Strategies for Overcoming Fear (That Actually Work)
33:58
33:58
Play later
Play later
Lists
Like
Liked
33:58
Fear shows up in every career — whether it’s speaking up in a meeting, going for a stretch role, or asking for a raise. But courage isn’t about eliminating fear; it’s about acting with it. In this episode, Harvard Business School professor and author Ranjay Gulati shares the science of everyday courage and practical strategies to help you move forw…
…
continue reading
Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the grocery store. A previous version of this episode incorrectly said that Kevin Curry graduated from Harva…
…
continue reading
1
How to repair after a fight with your partner
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure both of you get a chance to say what you feel and need. Follow us on Instagram: @nprlifekit Sign up…
…
continue reading
1
Smart home decoration tips from designer Vern Yip
24:51
24:51
Play later
Play later
Lists
Like
Liked
24:51
When you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constraints or are designing with others in mind. But Vern Yip, who has designed on TLC's Trading Spaces and hosts the interior design show Home Reimagined, says that compromising on your tastes now means you mi…
…
continue reading
Think personal branding is only for extroverts? Think again. In this episode, Lauren sits down with Goldie Chan—personal branding strategist, keynote speaker, and author of Personal Branding for Introverts—to unpack how introverts can grow their authentic presence without burning out. You’ll learn: Why personal branding is about clarity and connect…
…
continue reading
1
How to get lower prices on prescription drugs
19:21
19:21
Play later
Play later
Lists
Like
Liked
19:21
Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected. Follow us on Instagram: @nprlifekit Sign up …
…
continue reading
1
How introverts and extroverts can be better friends
18:52
18:52
Play later
Play later
Lists
Like
Liked
18:52
Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episod…
…
continue reading
