A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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The Driven Introvert is a faith-inspired podcast for purposeful introverts who are ready to step out with courage and pursue their big ideas. We’re here to remind you that the life work you’ve dreamed about is possible, and your unique personality is not a limitation to achieving it. This bi-weekly show is hosted by Remi Roy, Founder of Shepact.com. The show features introverts (and others) with unique perspectives on what it means to follow dreams, passionately build out ideas, and live a l ...
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Harry Wilmington, creator of www.IntrovertDatingSuccess.com, reveals all of his relationship/dating strategies for male introverts in this mind-blowing podcast! Discover how to attract women using your natural introvert charm, as Harry gives lessons and insights into dating for men who are more low-key. With help from this show, you, too, can have a GREAT dating life... and still get your alone time. Got a question you'd like answered on the show? Contact HarryWilmington@gmail.com
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More and more women are making an impact by starting businesses, running for office, and speaking up for what matters. Whether you want to craft a business presentation, a keynote, a workshop, or a TEDx talk, you’ll learn how to create compelling content, pitch conferences and organizations, and persuasively communicate your message to your audience. Listen in as Carol Cox, entrepreneur, and speaker, and TV Democratic political analyst, interviews and coaches purpose-driven women to shape th ...
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"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
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Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma
Kari Bartkus, Spiritual Director for Christian Women
Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
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A podcast for women who love personal growth! A real, raw space for exploring our mindsets, how small actions and changes create the life we want, and everything having to do with being a women. We will explore the not-so-instagram-perfect parts of growth, how achievement looks different for every woman, and share space with other women who are also doing their own work.
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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Join Nadia Koski, a digital media industry leader and creator, in authentic and empowering - also occasionally hilarious - conversations on Women Lead. Women Lead is a podcast dedicated to the important leadership topics, challenges, and achievements that professionals, particularly women, experience in the workplace. Through in-depth discussions with guests, Nadia explores what it takes to build your career, lead with empathy, and help the next generation of young leaders rise to take the r ...
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Two female entrepreneurs. Two very different perspectives! Co-hosts Rachel Strella and Vixen Divine explore a variety of topics in the #LightHerProject podcast! From body image and aging to bullying and respect, we cover an array of challenges women face today. Join us for a chat like no other!
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Deep discussions, dream interpretation and spiritual stories of awakening hosted by Dream Analyst and Metaphysical Mystery Author Megan Mary. Featured by Player.FM in Best Women Spirituality Podcasts 2024 and Feedspot Top 25 Best Spiritual Awakening Podcasts You Must Follow in 2024 . Start Decoding Your Dreams Today : Get your FREE Dream Journal Template by joining Megan Mary's email list: https://meganmary.com/signup From the practical to the woo, from holistic wellness to mystical paranorm ...
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I'm a lady at the sharp end of my 20's talking honestly and openly about my experiences of being a introvert. I also talk about how I function and co-exist in this 'hyper extroverted world' particularly coming from a working class background and being a women of colour.
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No matter where you are on your journey, you have the power to change what isn’t working for you. Join host Leanne Elliott for weekly conversations with experts, therapists, healers, and all-around badass women as they take a deep dive into all the stuff that has us stuck in our pursuit to improve health, career, and relationships. It’s all on the table, and so is a better version of life that is just waiting to be claimed. Come join the party and let's play, learn, and get real.
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Good day, I'm Nazlinah. “I'm a life coach and I have a full time job in people management” My LABEL in this space: I’m a leadership SELF empowerment mentor to working beings in entry level management who are energetically introvert. My purpose is to help them believe in their capabilities & authority 😎. This podcast has meditations, hypnosis audios and candid conversations about my experience as an introvert working women of a different race dealing with imposter syndrome. Follow for more: h ...
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What started as hour-long conversations with Katie's friend Ashley, turned into The Contagious Confidence Podcast. The goal of The Contagious Confidence Podcast is to give women, who struggle with confidence, a place to find a community and get the encouragement that they need to gain confidence in every area of their lives.
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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| Tune in to our weekly guidance on adolescents tips on how to survive womanhood with us! @hatch.sg aspiring Digital Marketer Supported by @nimble.sg
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Kiyana and Ky'Ara are two hard working Queenz who are trying to navigate Life, Motherhood, Careers, and all things Self Improvement. Join us EVERY other WEDNESDAY as we grind it out together. Diggin Deep into thought provoking conversations, learning a little sumthin sumthin, laughing at our pain, affirming each other, and proudly standing in the fact that we don’t know what the hell we're doing........ but BET we'll figure it out.
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Podcast by Pat B Freeman
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The Introverted Executive Podcast is focused on helping Introverted women working within large organizations, rise to senior leadership - WITHOUT networking. If you are tired of feeling overlooked and underestimated while you make it all happen behind the scenes, this is the podcast for you!
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Speaking with women is a global conversation on being visible and crafting your professional path when you are a woman. The options we have, the brands we build, the permissions we give ourselves. It is a show about showing up. You will hear the voices of real women from all over the world discussing a variety of subjects. There are special editions such as the 2020 Virtual Coffee Tour or the Unmistakable series, but also solo episodes where we dive into some of the more common roadblocks yo ...
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Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindful ...
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Thriving Women in Business - For Women Entrepreneurs: Business, Marketing, Social, Health, Success, Networking
Caterina Rando, Thriving Women in Business
The Source for Your Success – Thriving Women in Business
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Podcast in English et en français. All around the world there are ordinary women doing extraordinary things. Brave New Woman is about giving those women a platform and a voice. It’s about helping change the way in which women are perceived and it’s about inspiring us all to do what we have always wanted to do. Partout dans le monde, il y a des femmes ordinaires qui font des choses extraordinaires. Brave New Woman donne à ces femmes une plate-forme et une voix. Il aide à changer la façon dont ...
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Join Aleese Real and Esha Belle as they create a safe space for professional black women and entrepreneurs. Aleese and Esha will have your back from coffee to wine while teaching you how to play your power perfectly. Check them out on Facebook and Instagram @fulltimeblackwoman or on Twitter @FTBlackWoman. Don't forget to rate, review, and subscribe! They see you because they are you.
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Leadership doctor, E.Michelle Mickens, share leadership insight, principles & tools designed to edify, engage, enhance, educate, and empower emerging and established leaders to develop personally and professionally fulfilling their purpose. Support this podcast: https://podcasters.spotify.com/pod/show/dremichellemickens/support
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Learn to meet women in genuinely confident and high-quality ways, both in person and online. The presenter is the author of the book Gentlemen’s Guide to Flirting (available on Amazon.com). Episodes will have a mix of extra, or special case, flirting ideas and material that didn’t fit in the book, as well as topical content and illustrative examples that further illustrate key principles from the book. Consider the book your complete textbook. The content on this podcast and the associated Y ...
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Build an Online Business | Embrace Courage. Flourish as a Boss. Unleash Your True Potential.
The Estela Kelley Show | Building Online Solopreneurs | Online Business Coach | The Boss Coaching Coach
Are you seeking to be a solopreneur and start an online business? I help Christian women who want to THRIVE in life, be BRAVE in business, grow in business faith, & scale their idea by reframing their business mindset to transform their lives. And it’s all from a biblical perspective! If that’s you, take the leap! If you are READY to get your dream business/idea set up so that you can begin to see the fruits of your labor and begin sowing in any season, you START NOW! This season. If you are ...
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Flushing It Out with Samantha Spittle, the Introvert's Extrovert. The podcast where she talks to people so you don't have to...for now.
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Peace-Filled Mind | Manage Your Emotions, Stress Less, Journal Your Feelings, Trust in God
LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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Real talk for Lesbian, Bisexual, Nonbinary, Trans and Queer women and people in relationship with women. Learn how to navigate challenges, get juicy inspiration for date nights, and hear from guest experts on everything from planning your wedding, to parenting and spicing up your sex life. Hosted by relationship coaches and partners in life and love, Meghan Neeley & Erika Cederdahl.
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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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Signature Style Systems ~ Certified Personal Stylist, Image & Color Consultant, True Colour Expert
Rebecca Mielke
🔸Do you want to be able to show up for any event in your life feeling 100% like yourself? 🔸Are you sick of wondering why the outfits that look good on other people look or feel weird on you? 🔸Do you feel like you should already know how to create your own style? Like there was a cute girl outfit class that everyone else took but you didn’t know about? You know how most women are self-conscious about how they look? I was too! Now I have a process for discovering your Style DNA so you and I ca ...
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Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
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SaySomethingShow LIFE-TALK Show for women: Authentic & open conversation in order to learn and know - which involves a little bit of listening
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In 2023, amidst the whirlwind of her roles as a devoted secondary schoolteacher and a mother to 3 children, Sasha Braham embarked on a new adventure: launching her own podcast. Much to her surprise, Sasha quickly discovered a natural talent for podcasting, sending her show focused on mindset soaring to the top 10 charts worldwide. However, an unexpected turn of events followed as a wave of clients sought Sasha's guidance on how to start their own podcast, eager to unlock the secrets of her s ...
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The local expert and best friend that you didn’t know you needed! Evansville, IN, Realtor, Magazine Editor, Wedding Expert, Artist, and Hobby Farmer Nikki Davis takes you along for the ride as she navigates the ups and downs of being an introverted, networking centric small business owner in Midwestern Life. Ask her just about anything…
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The Soulful Marriage Conversations Podcast, delivering hot topics, insider secrets and the reality of real life marriage experiences. Learn the truth about what it really takes for women to build loving supportive relationships, overcome the feeling of being alone in marriage and eliminate the fear of a failing relationship with your partner. Your host Elbony Riggins, is a certified Relationship Coach, using her intuitive superpower to guide introverted entrepreneurial women to build, save a ...
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Nurturing Habit is a a bi-weekly show about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives.
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Impactful Authenticity is a weekly podcast for anyone who is looking for inspiration and actionable insights into how to both develop themselves to show up more authentically in life as well as to create teams and organisations with authenticity at their core. I hope you enjoy the show. Lucy x
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"Sell Like Her" podcast is dedicated to inspire and empower women to pursue and excel in sales career by filling the gender gap, to live to the fullest of her potential; to achieve financial independence. I will be interviewing amazing successful women sales leaders and CEO's from India and around the globe where we discuss their sales journey, their challenges, their wins and much more.
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Helping brilliant woman leaders in biotech and pharma gain influence. Short snackable advice in under 2 minutes.
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Join Alicya, Deb, and Sue as they share the ups, the downs and everything in between on being a midlife woman in today's world. It's like sitting down for a chat with your best friends. Real women. Real conversations. Served with a big dose of laughter!
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Carlos is a crazy extrovert who suffers from delusional grandeur and fomo.When it comes to life and women he has a unique and almost deperate way to manifest destiny. Now on the other hand we have Marlon a introvert, self righteous, peranoid know it all. His views of life and relationship always seem to blow up in his face. Lucky these two have each other. So now they have teamed up to bring you an experience on life from the other side of the tracks. Where they'll be talking about everyday ...
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A 5-minute podcast giving you tips and encouragement to love the people around you intentionally. This podcast is hosted by Rachel Schelb. I am an introvert who frequently gets confused for an extrovert. My hope is that through humor, honesty, and transparency this can be a community of women encouraging one another to love well on purpose and implement biblical hospitality. I am incredibly passionate about the biblical call to show hospitality! Romans 12:13 says, “Contribute to the needs o ...
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The weekly podcast for those who identify as women looking for confidence, clarity and community after a breakup. The Honour Your Breakup podcast features experts across the spectrum of issues and pitfalls faced by women today along their journey to recovery; and provides inspiration, camaraderie and real-world strategies and stories from across the globe.
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Though we were meant to walk side by side in deep relationships with church family, the disconnect we feel can be crippling. We’re four church sisters that share our discussions so that you’re encouraged to deepen relationships through meaningful conversation in your local church.
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Parents Making Profits is for entrepreneurs who want to grow their businesses and be the best parents they can be. Lavelle Smith Hall, Chief MOM of the MOMLogics community and tech entrepreneur, and James Oliver, Jr. founder of the ParentPreneur Foundation and CEO of Kabila, share insights and actionable takeaways unique to the ParentPreneur lifestyle. The show delivers guests and advice focused on getting you more profit in your business and less stress in your life.
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Nutritionist and Weight Loss Coach Christina Oman hosts this self improvement podcast, focusing on health, happiness, success and fighting against the "slim at any cost" diet mentality. Helping women all over the world overcome self sabotage to enjoy an abundance of success and happiness in all areas of their lives.
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They say you can’t pour from an empty cup. This wellness podcast for women of color is designed to empower and inspire listeners to prioritize their physical, mental, and emotional health. Self care is not selfish, and Jonna knows first hand that you have to check yourself before you wreck yourself - and those around you. My purpose is to inspire women to fill their cups so that they can pour into the people and passions in their lives. We might spill a little tea along the way. And still be ...
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Burdens vs. Loads: Discerning When to Help Someone (Re-release)
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Several years ago, my family and I got to raise a tiny caterpillar. For weeks, we hunted down milkweed to feed it. We watched it grow. And we saw it create its little chrysalis. We even got the blessing of watching it come out of the chrysalis, and caught most of it on video. It was such a beautiful moment. While our little pet didn’t have any majo…
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Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity? Then, you need executive presence! In this episode, you'll learn... What executive presence is (and isn't) and why it's so important to advance your career The 3 common mistakes professional women make that keep them from having leadersh…
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400: Why Introverts Make Great Speakers and Leaders [Executive Speaking Series]
37:39
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Are you an introvert? If so, do you wonder if you are at a disadvantage as a speaker? There’s a common misperception that most speakers are extroverts. But, from my admittedly very unscientific survey, many speakers I know are introverts. We think that as introverts we won’t be as engaging or charismatic or energetic. Perhaps we’ve seen speakers we…
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Why It's OK to Give The Bare Minimum to Women You're Dating + LIVE Q&A
2:18:05
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Today we're talking about why it's ok for you as a man to give women you're dating the "bare minimum," even though women are claiming they're no longer going to accept it (which is a lie). Plus, I'll be answering YOUR questions live! Learn more about the Introvert Dating Success Academy Community: https://www.IntrovertDatingSuccess.com 1-on-1 Coach…
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Backfiring Tactics 2.0 – Power-Over Dynamics
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159 Almost all of us instinctively approach our intimate relationships in mixed ways: ones that generate more loving intimacy and harmony, and ones that drive division and pain, which I call the Backfiring Tactics. To have the marriage you want, it will take cultivating more of the first, and minimizing those Backfiring Tactics. This is always one …
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Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nu…
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Why Planning is Important: The Key to Successful Content Creation | Episode 272
10:26
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In this episode we discuss the very important role planning plays in crafting high-quality, consistent content. Discover how effective planning can boost your content creation process, save you time, reduce stress, and help you achieve your goals. Learn practical tips on staying organized, maintaining consistency, and improving the overall quality …
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Transforming Pain to Peace with Monk Meera Ishaya
34:55
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Send Megan Mary a Text Mesage Meera is an Ishaya monk, published author and meditation teacher who specializes in helping people go beyond pain and suffering to directly experience peace of mind and a healthy body. She has written three books 'Peace or Pain', 'Surrender is good for the Soul', and 'Peace or Pain Workbook and Journal', and is working…
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You may have heard the expression “An idle mind is the Devil’s workshop”. Okay if an idle mind is the Devil’s workshop, what exactly are you supposed to occupy your mind with? Busywork? What are we supposed to fill our heads with? Is the answer the same for everybody, or does it depend? That is the subject of today’s podcast. Background: Book's web…
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116 | 8 Signs that You Might be Experiencing Emotional Burnout
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Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotiona…
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43🔸Introverted Feeling & Your Signature Style (Cognitive Function Series)
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This is the sixth installment in a series on the eight Jungian cognitive functions that underlie the Myers-Briggs system. Today I’m excited to be talking about Introverted Feeling and how to work it into your Signature Style. Stay tuned for what Introverted Feeling is, which Myers-Briggs types use it, and style tips and principles. I'm Rebecca Miel…
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401: Strategies for Getting Momentum on the Speaking Circuit with Cindy Rowe
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If you want to get more speaking engagements, this episode is packed with specific strategies you can use, no matter where you’re at in your speaking journey. Our guest is Cindy Rowe, a professional speaker, owner of a marketing company, and a graduate of our Thought Leader Academy. Cindy has been on fire with her speaking for the past two years, s…
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Love and Hope. The power of telling your story, asking for help and breaking down the stigma of mental ill-health
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Today I speak to Geoff McDonald. Geoff was previously the Global Vice-President of HR, Marketing, Communications, Sustainability at Unilever, and is now a global advocate, campaigner and consultant in addressing the stigma of mental ill-health in the workplace and elevating wellbeing to a strategic priority in the C suite. He is a very much sought-…
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In this episode, James explores an Upworthy article, "A helpful chart to explain the difference between support and 'toxic positivity'Can positivity be “toxic”? "By Sarah Schuster Connect with James on LinkedIn and share your thoughts. Because I'm a LinkedIn snob, please add a note to the connection request to let me know you heard me on the podcas…
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237 | My Framework for Creating Boundaries with Food
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Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on…
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When Your Spouse Isn't Showing His Love For You
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If you don't feel your partner loving you, or sometimes your partner’s supposed love isn’t matched by his actions, this episode is for you. Women often share with me that this is a common experience for them, and they are hurting because of it. And without some insight into what is really going on in these instances, their relationship just feels w…
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Developing Your Own Diverse Leadership Style with Lena Schütze
43:23
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Women Lead host Nadia Koski sits down with Lena Schütze, Team Lead Client Services and Consulting at Douglas - a beauty company, to discuss her career in digital media and progress in the beauty industry. They unpack some of the positive trends such as body positivity and diversity. Lena also shares her experiences as a new leader, including the ch…
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100 more. If you have listened to the podcast for a while, I understand that I might have come off as rather dismissive or uncaring about people who aren’t at what I call Level 3: meaning family wife, partner, children, and your closest friends. But that isn’t the case. Today I want to share how I think about my relationships with people who are no…
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How to Master Your Energy with Rebecca Ahmed, Award-winning Speaker, Business Consultant, and an Energy Leadership Index™ Master Practitioner & Author
53:06
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Do you feel like you’re always running on empty? Like you’re stuck in a negative energy cycle that no matter what you do, you just can’t seem to get out of? In this episode, we’re delving into the complex world of personal energy and its profound impact on our lives with my guest, Rebecca Ahmed. Rebecca is an award-winning speaker, business consult…
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I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food. Let's talk about why. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-O…
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115 | Creating a Restful Environment in Your Home
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Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes: 6| How to Control Your Emotions (Instead of Being Controlled by Th…
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235 | The Long Way is the Shortcut (In Body, Biz, + Life)
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Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follo…
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42🔸 Extraverted Feeling & Your Signature Style (Cognitive Function Series)
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Welcome to a conversation about style for people who use extraverted feeling in their Myers-Briggs type. I’m just over half way through a series on all eight of the Jungian cognitive functions and how they impact visual identity. This is Episode 42 of the Signature Style Systems podcast! I give you a quick definition of Extraverted Feeling (Persona…
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#12: On Motherhood, Dreams, and Mistakes You’re Making with Your Website
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Send us a Text Message. Do you have creative dreams you want to pursue but wonder how best to show up online? Are you juggling a busy season of motherhood along with dreams and goals you feel called to pursue? Are you pulled in different directions and constantly wondering what to focus on? You’re not alone. In this episode, I chat with Cynthia Aki…
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Most people are afraid to fail. And, that makes sense because of what we make failure mean about us. In this episode you'll learn: A more effective way to define failure Why it's imperative for our growth Why it's hard for you to experience How to embrace it and use it for good Why accepting failure is IMPERATIVE if you want to succeed If you have …
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In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out. It gets personal! Links: Join Desert Rose! Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-On…
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Micro-Repairs and Re-Directs For a Better Relationship
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157 There are many “micro” things you can do on a regular basis to keep your relationship strong (and so you don't need larger “interventions” that take a lot more time and energy in order to get things back on track). And a very important one? Micro repairs. Today we dive into just how to make them, as well as how to make micro re-directs that wil…
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Overcoming Burnout: Practical Tips for Managing Stress and Finding Balance | Episode 271
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In this episode of "Life Hacks for a Better You," we dive deep into understanding burnout, a common issue affecting people in various stages of life and careers. Learn what burnout is, its signs, and how to recognize it early. We'll share practical, cost-effective strategies to manage stress and regain balance in your life. Whether you're feeling o…
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Uniting Ancient Wisdom and Modern Science with Holly Copeland
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Send Megan Mary a Text Mesage In this episode, Megan welcomes Holly Copeland, the founder of HeartMind Alchemy, to discuss her journey from a conservation scientist to a coach and healer. Holly's work focuses on helping individuals tap into their natural state of open loving presence and achieve unshakable joy by uniting ancient wisdom with modern …
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After watching The Tinder Swindler documentary on Netflix and seeing how the ladies victimized got called gold diggers by some when their story broke, I got thinking about real gold diggers and how you - yes you - might have to deal with such a situation in your own life. If you haven’t seen that documentary, you can Google “Tinder Swindler” and re…
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114 | The Importance of Rest as a Highly Sensitive Introvert
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Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know i…
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A new app popped up on my phone with one of the latest updates, and it's a journaling app! Did you get it, too? Did you try it? What do you think? I confess, even though I do some digital journaling (which I’ll talk about later in the episode), I haven’t tried any sort of journaling app yet. But I know there are several journaling apps out there. H…
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In this episode, we explore: Tipping fast facts by state The new normal of tipping & ‘tipflation’ The role of guilt tipping Technology’s impact on tipping (ex: pre-entered tip screens) The role of the pandemic in Guilt Tipping Our own personal tipping philosophy Tipping differences between men and women Tipping expectations: have we gone too far? R…
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41🔸 Introverted Thinking & Your Signature Style (Cognitive Function Series)
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Today’s topic is style for people using introverted thinking. Welcome to Episode 41 of the Signature Style Systems podcast, where I’m continuing a series on Myers-Briggs, cognitive functions, and how to use this system to create authentic style. (Prefer to read? Find this content on my blog: https://signaturestylesystems.com/introverted-thinking-st…
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399: Be a Voice of Change: How to Communicate Transformational Leadership with Dr. Lesia Crumpton-Young [Executive Speaking Series]
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We’re continuing our new podcast series on Executive Speaking! This episode is full of inspiration and practical insights if you’re looking to enhance your leadership skills, embrace transformation, and make meaningful connections. Dr. Lesia Crumpton-Young's journey is a testament to the power of perseverance, innovation, and the importance of show…
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Life is too short to be boring! Leverage community, compassion and creating a safe harbour for teams to fail
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Today I speak to Kristelle Siarza Moon. Kristelle is a business executive, non-profit founder and entrepreneur with over a decade of experience in digital communications and leadership. In 2014, she founded Siarza Social Digital – a 360 degree digital marketing firm that pivots on innovation, curation and creativity. As a proud Filipina, Kristelle …
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233 | 10 Crystal Clear Signs You're in a Toxic Relationship
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Leaving a toxic relationship is one of the hardest things you will ever do, but the growth on the other side is exponential if we choose that path. In this episode, Ashley discusses her experience being in a toxic relationship, how she left, and how much her life has done a 180 since leaving. I won't be sharing much about these types of relationshi…
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Allyship, DE&I Progress, and Cultivating Emotional Leadership with Lina Lindén
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In this episode of Women Lead, host Nadia Koski sits down with Lina Lindén, CEO of Wavemaker Sweden. Lina shares her journey from FMCG (Fast Moving Consumer Goods) to the media industry, her experience with corporate leadership programs like WPP’s “Walk the Talk” and Wavemaker’s own “She Leads She Succeeds” program, as well as her insights on diver…
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Breaking the Mould Redefining Success as an Introvert
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🎙️ Quietly Confident Introverts Episode 18 - Breaking the Mold: Redefining Success as an Introvert 🔥 Curious about redefining success? Ever wondered what success really means beyond conventional metrics? In this episode, we dive deep into what it means to be successful as an introverted woman, challenging traditional perceptions and embracing a uni…
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232 | How to Not Feel Gross During Vacations or Parties
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It's summertime, so most of us have a lot going on - how can you maintain your body + reach your goals when we're out of routine? In this episode, I discuss my exact strategies for eating out of the house and on vacation. It's not just "listen to your body" - it's direct + honest real talk about what's needed to not feel like shit. Links: Get on th…
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Redefining Success & Failure & the Power of Hard Conversations with Doug Wallace, Jr., President & Founder of the Hopeful Elephant Organization
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When I have guests on my podcast, I always like to have a topic, but sometimes there’s beauty in having a conversation with a guest about one thing and it surprisingly leads to something we didn’t even plan for. What started as an interview about redefining failure and success turned into a really beautiful story of how a former professional poker …
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How can you meet a great lady without being creepy or inappropriate in the modern MeToo world? Opportunities in life to connect with that great lady might pass you by if you are too afraid to act or let the world know you are there, or even exist. Being afraid to speak up will likely get you nowhere. Is there a balance that can be struck for well-i…
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113| How Self-Care Helps You Manage Your Emotions During Hard Times
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Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblic…
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Lessons from my 35th Birthday Celebration
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I'm usually low-key on my birthdays and I go into why in this podcast. But, this year I wanted to do something different. However, I was afraid. In this episode I walk you through my decision making process that you can use to help you take intentional action. I also shared key concepts I learned from my birthday festivities that will help you get …
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40🔸 Extraverted Thinking & Your Signature Style (Cognitive Function Series)
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What does it mean to extravert thinking? Today I’m going to explain that and how it impacts your personal style. I’m continuing a series on Myers-Briggs, cognitive functions, and how to use this system to create authentic style. Did you know that your Myers-Briggs type tells you not only whether you are using thinking or feeling to make decisions, …
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398: Storytelling for Leaders: Crafting Narratives that Inspire and Persuade [Executive Speaking Series]
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We’re continuing our new podcast series around Executive Speaking! Today we’re diving into storytelling for leaders, especially in a business, corporate, or academic environment. We’ve been led to believe that stories aren’t appropriate in “professional” business or academic environments. But, that’s when stories can be the most impactful! This epi…
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#11: How I Overcame My 3 Biggest Limitations as an Introvert
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Send us a Text Message. Do you have fears that have become limitations? Are you held back from the fulfilling and purposeful life you want because of crippling fears and insecurities? You are not alone. In this episode, I discuss my own experiences as an introvert and the three biggest limitations—primarily fears—that I've been working to overcome.…
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EP 64: How to Navigate the Magic and Muck of Transformation
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Here's a question... What happens when you're at the pinnacle of your career, sharing the stage as a professional cellist with the likes of the Eagles, Andrea Botticelli, and Lady Gaga, and yet something just isn't right? Cue the panic attacks, throwing up off stage and a general feeling of dread before a performance. This is what happened to my gu…
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If you need a pep talk, this episode is for you - especially if you're a perfectionist! Start taking action immediately with the steps outlined in this episode. Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:…
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156 An episode for both you and your spouse, especially if communication isn’t always the easiest thing between you or if one or both of you ever feel misunderstood or unheard. If you want to give your marriage the best chance to be the fulfilling connected one you want–the NEW marriage we talked about last episode– and your partner the very best c…
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