Best Iron Jen Podcasts (2024)

1
79 – Iron across the lifespan with Kate and dietician Renee Jennings 55:24

3h ago55:24

55:24

We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient? Today on the podcast Renee, our beautiful dietician …

1
83 - Navigating a low supply (mini episode) 23:38

2h ago23:38

23:38

In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue. For those who are tuning in for the first time, a little about us… Luka…

1
82 - What to expect in the first 6 weeks of breastfeeding (mini episode) 23:35

7h ago23:35

23:35

To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to …

1
81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day 59:26

2h ago59:26

59:26

Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed. Marika Day is an Accredited Practising Di…

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Batch #64 - Justin Fry, JF Chocolat & National Pastry Conference 23:12

4h ago23:12

23:12

Join Jen & Abby at the National Pastry Conference in Charlotte, NC August 29-31! Justin Fry shares delicious details about the competition and how you can get involved. Hobbyists and pros, get your applications in soon: entries close July 31. Tickets on sale now at www.pastrycon.comBy Queen City Podcast Network

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80 - Intimacy and the 5 love languages with Lael Stone 57:50

4h ago57:50

57:50

Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone. In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transforme…

1
Batch #63- Battle Afternoon Tea 23:51

2h ago23:51

23:51

Put on your fascinators, friends - it's Battle Afternoon Tea! Marking the end of the long battle hiatus, Jen and Abby duke it out for best pairing with secret ingredients selected way back in Batch #61. Spoiler alert: there were no losers.By Queen City Podcast Network

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Black Sun 1:03:14

23d ago1:03:14

1:03:14

From Teek water to Tova lands, fly towards a devastating destiny before the convergence comes to pass with your host Jen and guest reader, Jack, as they discuss Rebecca Roanhorse's Black Sun. Warning before listening: This episode does contain spoilers. TW: mention of child abuse, death of a minor character, sacrificial rituals, murder, As promised…

1
78 – Mothering with a disability and embracing our differences with Jess Quinn 44:42

4d ago44:42

44:42

If you're looking for some inspiration - this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force - an amputee mama normalising ‘different’ to inspire other women to feel seen, heard and less alone. She's our kind of girl. This week on the podcast we are thrilled to welcome the incredible Jessica …

1
Batch #62: Mary Wilson, Thoughtful Baking Co 25:07

25d ago25:07

25:07

Jen and Abby welcome farmers market favorite Mary Wilson of Thoughtful Baking Co into the studio. Mary's baking up more than just pies...she's making it easier for you to find locally-made comfort food in the Queen City.By Queen City Podcast Network

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77 – Ensuring optimal dental health for children with functional paediatric dentist Dr. Staci Whitman 1:09:26

29d ago1:09:26

1:09:26

We all want the best for our children's health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren't spending a fortune on dental bills in the future)? In this episode, we sit down with Dr. Staci Whitman to answer all your burning questions about children's dental healt…

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76 – Navigating relationships after kids with Elly Taylor 1:05:38

18d ago1:05:38

1:05:38

It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.…

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75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks 54:08

1M ago54:08

54:08

It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal…

1
Batch #61 27:35

2M ago27:35

27:35

Another jam-packed session in the studio, Jen and Abby are inspired by the Ballantyne Hotel to set the stage for another food battle. They drool over their memories of a recent visit to Panzu, a must-visit restaurant and brewery in Mint Hill, and Jen and Abby reflect on recent unexpected cocktail experiences.…

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74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols 52:20

1M ago52:20

52:20

Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in. Lily Nichols is a Registered Diet…

1
Boyfriend Material 1:03:50

2M ago1:03:50

1:03:50

From Beetle Drive to escaping your parent's driveway, learn that love can only be fabricated so far before it starts to feel real with your host Jen and guest reader, Luciano, as they discuss Boyfriend Material by Alexis Hall. Warning before listening: This episode does contain spoilers for this novel and some beginning chapters of Husband Material…

1
73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod 1:04:22

1M ago1:04:22

1:04:22

When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end! To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works bo…

1
72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore 1:21:58

2M ago1:21:58

1:21:58

While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to…

1
Batch #60 One Indulgent Batch 21:41

2M ago21:41

21:41

This is one indulgent batch, friends. Join Jen and Abby at Prime Fish Cellar as they sample sake, champagne, sashimi, and...the highlight of the evening...caviar! The team, led by General Manager Bill Cox, shares their immense knowledge and passion to help us learn a thing or two about this whole new world. Tune in to hear about all the incredible …

1
71 - Your worst parenting advice ever with Luka & Kate 56:28

2M ago56:28

56:28

Unsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either! For those who are tuning in for the first time, a little about us… Luka McCabe…

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70 - Which contraception is right for you with Naturopathic Doctor Lara Briden 1:05:52

3M ago1:05:52

1:05:52

Are you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn't be answered by Google, so this week we bring in the expert, Lara Briden - also known as the period revolutionary - to answer all the questio…

1
All American Boys 41:33

3M ago41:33

41:33

When everything comes crashing down around you all at once, you must decide to stand up for what's right with your host Jen and guest reader, Hunter, as they discuss All American Boys by Jason Reynolds and Brendan Kiely. Trigger warnings: Police brutality, harm to a minor, violence, assault, guns/shootings Warning before listening: This episode doe…

1
69 - The mirror of motherhood and entering motherhood after losing your mum with Ashley Hart 1:01:28

3M ago1:01:28

1:01:28

Mother's Day can bring such a mix of emotions - love, happiness, joy, but sometimes longing, grief and sadness. We send our love to all mothers or those wishing to be mothers at this time. In a very special tribute to Mother's Day we are joined by the beautiful Ashley Hart who so beautifully and vulnerably shares her journey to becoming a mother in…

1
Batch #59 - The Big Weekend 25:57

3M ago25:57

25:57

Still floating on air, Jen and Abby regale listeners with their recent jam-packed foodie weekend featuring Phil Rosenthal and the return of Charlotte Wine + Food Week's Grand Tasting. In an attempt to sow division, the ladies share some of their culinary hot takes. Don't @ us.By Queen City Podcast Network

1
68 - All things tweens and teens with Courtney Adamo 1:19:38

3M ago1:19:38

1:19:38

We have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come... Courtney is a mother of five with kids aged 7 to 19, so is mor…

1
67 - Making friends as a mum with Luka's friends 1:20:42

3M ago1:20:42

1:20:42

Everyone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum. Welcome to Boob to Foo…

1
66 - Practical tips for managing mould (and why we should care) with Alexx Stuart 1:24:34

3M ago1:24:34

1:24:34

Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered. Alexx Stuart spurred th…

1
Batch 58 - Season 4 Premiere 36:15

4M ago36:15

36:15

Jen and Abby return to the studio to highlight Charlotte Wine & Food Week April 16-21. Abby brings some treats (and a few tricks) from her travels through Europe.By Queen City Podcast Network

1
SPECIAL ANNOUNCEMENT FROM AMUSED BOUCHE 0:47

4M ago0:47

0:47

Amused Bouche Season 4 coming April 15 PLUS a special announcement.By Queen City Podcast Network

1
She Who Became The Sun 1:25:42

4M ago1:25:42

1:25:42

Whether you are running from it or chasing it, Fate will always find a way and in the end, you have to choose if your destiny is worth fighting for with your host Jen and guest reader, Sabrina, as they discuss She Who Became The Sun by Shelley Parker Chan. ALSO I am dumb and didnt realize that this is the 74th episode not the 75th but whatever lmao…

1
65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka & Kate 48:32

4M ago48:32

48:32

We always hear that protein is important... but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I'm a busy mum? Help! On today's episode, we dedicate a whole "help me" segment to all things protein for mums. We took your questions on instagram, and answer the what, the…

1
64 - Grommets, tonsils, poor sleep and more with ENT professor Kelvin Kong 1:00:32

4M ago1:00:32

1:00:32

Does your child struggle with poor sleep? Are they behind their peers with milestones? Or seeming to pick up every infection going around? If you have questions about ear, nose and throat health (or even if you don't!) then today's episode is for you. We were honoured to interview the incredible and highly esteemed Professor Kelvin Kong - a proud W…

1
63 - Introducing Allergens with Luka & Kate 45:36

4M ago45:36

45:36

As if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help! On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful ti…

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62 - All about speech and language development, what's normal and what's not with speech pathologist Emily Meagher 1:16:21

4M ago1:16:21

1:16:21

It is so adorable when our little ones say words incorrectly (and you never want it to change!), but it can also be so frustrating for them when they can't communicate effectively. And like so many topics when it comes to parenting, you might find yourself asking "is this normal?" - today's guest has the answers. Emily is a certified practicing spe…

1
61 - Starting solids for the third time with Luka & Kate 44:58

5M ago44:58

44:58

Wasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids! On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub. For those who are tuning in for the first time, a little about us… Luka McCabe - founder o…

1
Iron Flame 1:29:17

5M ago1:29:17

1:29:17

Find the start of the revolution between lightening strikes and unspoken truth with your host Jen and guest reader, Charlotte, as they discuss Iron Flame by Rebecca Yarros. Warning before listening: This episode does contain spoilers for the entire series. Trigger Warnings: mention of character death, mentions of violence, murder (I apologize for t…

1
60 - All about worms with naturopath and nutritionist Kelly Gibson 46:16

5M ago46:16

46:16

Let us just apologise in advance for this delightful topic... but it was actually HIGHLY requested and it seems that having worms waving at you from your child's bum is somewhat of a parenting rite of passage! But also... eww... So to tackle all things worms and what we can do about it we are joined by the lovely Kelly Gibson, one of the senior nat…

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59 - TANTRUMS... the ins, the outs and the WTFs with Dr Billy Garvey, developmental paediatrician 1:09:42

5M ago1:09:42

1:09:42

This week we welcome Dr Billy Garvey back to the podcast to share his wisdom on all things tantrums... because let's face it, if we aren't already going through it, we probably will soon enough! Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. His clinical and research interests i…

1
58 - How do you cope when one of your twins needs surgery at 14 hours old and being a good enough mum with Dr Jess Montfort 57:12

5M ago57:12

57:12

Navigating newborn life (especially with twins!) can be challenging at the best of times... but how do you cope when one of your twins requires surgery at only 14 hours old and you find yourself caught on a rollercoaster of medical complications? Dr Jess Montfort shares her incredibly moving experience on today's episode. Dr Jess is a consultant ps…

1
57 - Sex and intimacy after kids with sexologist Juliet Allen 52:48

6M ago52:48

52:48

If you're like the hundreds of women who asked questions about this topic, then chances are you too are wondering where on earth your libido has gone, if it will ever come back and what sex really looks like after having babies. So we took it straight to expert, because let's be honest... Luka and Kate are both wondering the same thing! Juliet Alle…

1
I'm Glad My Mom Died 1:09:11

6M ago1:09:11

1:09:11

Stumble between choosing the happiness of others and your own happiness while uncovering the true meaning of your childhood with your host Jen and guest reader, Kim, as they discuss Jennette McCurdy's memoir I'm Glad My Mom Died. Trigger warnings: Eating Disorders, death/Grief, death of a parent, cancer, murder, triggers I.E. sudden sounds, aggress…

1
56 - All about gastro with Luka & Kate 58:59

6M ago58:59

58:59

Gastro... the word that sends you running for the hills (or the toilet!), but unfortunately seems to strike most families from time to time (unless you're Kate who somehow seems to have avoided it so far). We receive so many questions about gastro each week - what to eat, how to recover, are there any supplements to take - so we decided to dedicate…

1
55 - People pleasing and finding your voice as a mum with Hollie Azzopardi 1:06:04

6M ago1:06:04

1:06:04

This week we welcome back the beautiful Hollie Azzopardi to chat all about people pleasing, how to put yourself first, find your voice and set boundaries as a mum. A topic that Luka can't relate to and Kate needs much more help with! Author of The People Pleaser’s Guide to Putting Yourself First, Hollie Azzopardi is a writer and speaker with a focu…

1
54 - Packing a healthy lunchbox and navigating the supermarket with Nabula from Supermarket Swap 1:10:24

6M ago1:10:24

1:10:24

With the return to school looming, that means the return of making lunchboxes. And if that isn't overwhelming enough, you also have to SHOP for the food! Thankfully Nabs from Supermarket Swap is here to help. If you are yet to discover Supermarket Swap, it is an incredible app that was created by Nabula Brdar to simplify the shopping process to all…

1
53 - What's in our first aid kit? With Luka & Kate 1:00:50

7M ago1:00:50

1:00:50

Ever had a moment where your child has suddenly developed *insert one of many childhood illnesses or injuries here* and you haven't had anything on had to support them? Us too. So join us this week as we go through what we now aim to keep in both our natural and medical first aid kit for home and camping. We also introduce you to our new segment (c…

1
52 - Setting up your finances for 2024 with financial educator Melissa Browne 1:13:53

7M ago1:13:53

1:13:53

Hands up who is feeling stressed about the state of their finances, the economy or has no idea what any of it means? We both have our hands in the air! But thankfully the incredible Melissa Browne joins us on the podcast again to clear it all up. Mel isn't your typical finance person. Yes, she's an award-winning ex-accountant and ex-financial advis…

1
51 - Get to know us and welcome 2024! 1:02:37

7M ago1:02:37

1:02:37

Happy New Year! 2024 is here and we cannot believe that it has almost been an entire year of Boob to Food the podcast - so we thought we would take the opportunity to reintroduce ourselves and answer some of the questions you have been asking... For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food…

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The Twelve Dates of Christmas 1:19:52

8M ago1:19:52

1:19:52

Attend twelve dates with twelve different men until Christmas to find The One and discover along the way that The One has been by your side the whole time with your host Jen and guest reader, Sabrina, as they discuss The Twelve Dates of Christmas by Jenny Bayliss. Trigger warnings: Death of family members, alcohol, divorce, cheating Warning before …

1
50 - 2023 FAQ And Wrap Up With Luka And Kate 1:04:22

8M ago1:04:22

1:04:22

In our final episode for 2023 we answer your most asked questions from instagram covering everything from allergies to when to have babies and more. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3 Kate Holm - naturopa…

1
Batch #57: McKenzie Cunningham of Queen's Hand Collaborative 23:24

8M ago23:24

23:24

Kenzy Cunningham of Queen's Hand Collaborative is the friend we didn't know we needed. Kenzy shows us what it means to hustle and build a business with purpose: Queen's Hand Collaborative supports local (and often women-owned) beverage businesses to grow and succeed in this fast-paced, competitive industry.…

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