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The Tim Ferriss Show
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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MMTCP Audio Series
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MMTCP Audio Series

Tara Brach and Jack Kornfield

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Welcome to the MMTCP Podcast. This special podcast series is exclusively available to MMTCP trainees, offering timeless wisdom teachings from Tara Brach, Jack Kornfield, and our guest teachers from previous years of the teacher training. Each episode offers a unique opportunity to expand upon what’s covered in the curriculum, guiding you to explore the various styles and applications for offering mindfulness in the world.
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Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.
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Kimberly Johnson was mentored by Jack Kornfield and Tara Brach. She loves sharing her experience of working through the tough things that come her way in life. She hopes you enjoy these vulnerable and honest accounts of life and dealing with life. If you want to reach Kimberly you can @ kimberlyallysejohnson@gmail.com
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Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. His depth of insight, classical training, and creative expression all combine in a wi ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been teaching meditation retreats since 1997. His teaching is also influenced by his studies with Advaita Vedanta and Tibetan teachers in Asia and the West, and through his teacher training with Jack Kornfield. Mark primarily teaches at Spirit Rock Meditation Center in California, though he also teaches nationally, in Europe and India. He leads backpacking retreats, natu ...
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A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practic ...
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Your Life in Process Podcast: Psychological Flexibility From the Inside Out Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. I am a modern psychologist, author of ACT Daily Journal, mother, and yoga teacher. Think of me as your psychological flexibility guide. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. In some episodes, I will t ...
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handling conflict, connecting with community, and understanding the limits of the mind. Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher…
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Illuminating the benefits of taking spiritual retreat, Jack highlights the importance of meeting our practice with great faith, great courage, and great questioning. Join Jack with Trudy Goodman, Krishna Das, Anne Lamott and more, live online from Maui in the virtual Ram Dass Legacy Retreat: Love and Renewal 11/29 - 12/3! "It's not a question of pr…
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This session recorded during The Embodiment Conference (TEC) 2020 - https://theembodimentconference.org/ Practices for a beloved body and a steady heart. This is a time of great change. There are powerful practices that can help, offering direct ways to tend our bodies and strengthen our hearts. Join Trudy and Jack for a session of mediation teachi…
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Self-compassion is complicated for me. I understand I must love my self before I can love anyone else. But that love is not simple and easy. Love for myself is complicated. I value certain aspects of who I am and what I bring to the relationships in my life, my work and my creative projects...but I also get stuck in negative thought cycles. I can s…
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Menopause coach Kandis joins me to talk naturopathy, coaching, food issues, what menopause is, peri-menopause, rage, the impact of stress, HRT and herbs, culture and aging, grandparents, “man-stink”, Canada and ritual. An educational one for all of us. More information about Kandis Lock's work - https://www.kandislocknd.ca/ To join our courses and …
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The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation. Kelly Ripa is one of the most powerful voices in media with a career at ABC spanning over 30 years. She's the author of the NY Times Bestseller, Long-Winded Short Stories and the host of her new…
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The Certification of Embodiment Coaching (CEC) is a 6-month live, online course for existing coaches (who can get 37 ICF CCE’s), along with movement teachers and embodiment enthusiasts wanting to turn their passion for embodiment into work they love. https://embodimentunlimited.com/cec/ On CEC, you’ll learn no-bulls**t, practical coaching tools to …
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Brought to you by AG1 all-in-one nutritional supplement, Momentous high-quality supplements, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating. Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous…
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Lama Tsultrim describes the cremation ceremony of Lama Tsering Wangdu (1935 -2023), which was held at Tara Mandala on November 22, 2023. Lama Wangdu Rinpoche was a lineage holder of the Longchen Nyingthig, Shije, and Chöd traditions. This auspicious event included traditional Tibetan practices and miraculous signs from beyond. Connect and Continue …
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Solitude is part of wellbeing. Alone time allows you to ponder good questions, explore creativity, and consider what it means to be a good human. In this episode, Stephen Batchelor, a former Buddhist monk, shares the art of solitude, what it means to be a secular Buddhist, the value of going against the stream, how to live an ethical life, and the …
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A counterintuitive way to become more clear, creative, and persistent, via a writer who calls himself a “human guinea pig.” A.J. Jacobs is an author, journalist, podcaster, and human guinea pig. His new podcast “The Puzzler” is produced by iHeart and is in the Top 20 Apple Podcasts. He has written four New York Times bestsellers that combine memoir…
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Brainspotting trainer and clinical psychologist Mark joins me to talk trauma, David Grand, EMDR, relational attunement, BS language patterns, “safety”, how to find a trauma therapist, scaling trauma work, the lack of “village”, the MSM fight-back, and psychedelics. A good dialogue about trauma and therapy today. More information about Mark Grixti's…
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Make peace with pettiness through good old understanding. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the I…
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Dancer Joakim joins me to talk ballet, dance school, choreography, emotional embodiment, dementia, Sweden, the power of place, and middle age! A lovely chat between friends. More information about Joakim Stephenson's work - https://joakimstephenson.com/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Insta…
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Brought to you by Nordic Naturals Ultimate Omega fish oil, GiveWell.org charity research and effective giving, and Wealthfront high-yield savings account. Steve Jang (@stevejang) is the founder and managing partner at Kindred Ventures, an early-stage venture capital fund based in San Francisco. He is also a longtime friend and one of the founder-no…
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Susan talks with Dr. Pressman about the five guiding principles for raising a good human: relationships, reflection, regulation, rules, and repair. They stress the importance of being a "good enough" parent, rather than striving for perfection, and emphasize that imperfection is a natural part of being human. http://pages.susanstiffelman.com/aliza-…
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Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all. Oren Jay Sofer teaches meditation and communication internationally and has practiced Buddhist meditation since 1997. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Exp…
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We all inhabit different identities throughout our day. Perhaps we’re entrepreneurs or employees, mothers or fathers, athletes or CEOs. But how can you harness the strengths of these different identities to get the best out of yourself? And can these different identities be used to get through tough times? Todd Herman calls on more than two decades…
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Lama Tsultrim responds to listeners' questions and recounts the magical story of her journey to being recognized as an emanation of Machig Labdrön. She also discusses practicing with the mirror-like nature of mind and shares her insights into the existence of other dimensions. BIO: Lama Tsultrim Allione is the bestselling author of Women of Wisdom …
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This episode is brought to you by 5-Bullet Friday, my very own email newsletter. Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from…
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Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns. Related Resources Get enhanced show notes for this episode Subscribe to…
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This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort. Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving w…
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Learn the skill of not taking sh*t for granted. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a …
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Integral professor, writer and my imaginary uncle Roger joins me to talk university life, political correctness, Ken Wilber, adult development, critical theory, “both and”, catastrophe, the attempt to establish virtue, inequality, nature deficit disorder, and the most important question on the planet. A beautiful deep one. More information about Ro…
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Practical tools for regulating your nervous system in stressful times. Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. In this episode we talk about: What polyvagal theory is The case fo…
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Brought to you by Momentous high-quality supplements, Nordic Naturals Ultimate Omega fish oil, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating. Willoughby Britton, PhD is a clinical psychologist, an associate professor of psychiatry and human behavior at Brown University Medical School, and the director of Brown’s Clin…
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Exploring the liberating step of Right Attitude, Jack illuminates how we can break free from our automatic habits by becoming fully conscious of them. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "There's a strength of heart that comes…
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This captivating dialogue between Lama Tsultrim Allione and Osho Zenju Earthlyn Manuel explores the significance of darkness and uncertainty in spirituality, touching on themes of Dark Retreat, wrathful female deities, lucid dreaming, Shamanic Zen, and more. Further delve into darkness as a cosmic landscape for transformation with Zenju Osho at her…
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