Best Jack Radford Podcasts (2024)

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141: Jack Radford-Smith - The World's Shortest Contest Prep 1:00:57

2h ago1:00:57

1:00:57

Today Lawrence is joined by Jack Radford-Smith who is making his fourth appearance on the show! Jack recently earned his ICN pro card after an extremely successful season! Jack's recent prep was somewhat unconventional and today he explains the ins and outs of his approach!Thank you for listening! Please take the time to screenshot the episode, pos…

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113: THE BODYBUILDING OLYMPICS 42:04

17h ago42:04

42:04

Welcome to episode 113 of the Bodybuilding Down Under podcast! On this week's episode your hosts conduct a themed episode in celebration of the upcoming Olympic Games! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really he…

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This Week: The Penalty Shootout 37:59

3d ago37:59

37:59

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. This week, Jack talks about England's recent victory in a penalty shootout against Switzerland and about the pressure that the shootout puts on players and fans. You can read the transcript and complete th…

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112: NUTRITION FOR BODYBUILDING: IMPROVEMENT SEASON, MINI-CUTS & OPTIMAL HEALTH 55:08

9d ago55:08

55:08

Welcome to episode 112 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the overarching subject of nutrition and the role it plays for general health and as a bodybuilder throughout the improvement season. Prominent topics include the use of mini-cuts, importance of macronutrient splits, off-plan meals and much, MUC…

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140: Time Under Tension Training & Why You Shouldn't Count Your Sets 37:47

6d ago37:47

37:47

Today Lawrence jumps on for a solo Q&A covering topics such as how to count set volume for different exercises, what is his favourite muscle group, why he opts for more fats and less carbs on a rest day, his cardio of choice in the off season and his opinion on time under tension training.Thank you for listening! Please take the time to screenshot …

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111: MANAGING SICKNESS DURING PREP & HOW TO WIN FROM A LOSS 46:41

12d ago46:41

46:41

Welcome to episode 111 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as adjusting machines for height and limb length, managing illness during comp prep, enhanced vs natty judges, and much, MUCH more! Thank you again for tuning into the podcast a…

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139: Leah Marie - Defying The Odds 56:54

14d ago56:54

56:54

Leah Marie has quite the resume in the sport of natural bodybuilding. She is a WNBF figure pro as well as the holder of multiple other pro cards and she is the winner of both national and world titles. She is also the WNBF Australia President and today she sits down with Lawrence to talk about her journey through overcoming chronic pain to research…

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110: BDU FULL DAY OF EATING & HOW TO WARM-UP CORRECTLY 54:41

18d ago54:41

54:41

Welcome to episode 110 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the best warm-up method, recognition of Australian competitors, daily nutrition protocols, and much, MUCH more! Thank you again for tuning into the podcast and we hope you en…

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138: Common Misconceptions About Injuries (ft. Mike Challis) 1:19:30

20d ago1:19:30

1:19:30

Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons!Thank you for listening! Plea…

1
This Week: Talking about PE 30:33

24d ago30:33

30:33

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. In this episode, Jack talks to two old friends about their memories of PE at school. Then, there’s a quiz where you have to work out which PE sport or activity Jack is describing. You can read the transcri…

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109: PRE-WORKOUT NUTRITION, COMP PREP TIMELINES & IDEAL CYCLE LENGTH 43:45

27d ago43:45

43:45

Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as mesocycle terminology, comp prep timelines for DY & DC, pre-workout meal ideas, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wou…

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137: Zee Dennis - Applying Gratitude To Bodybuilding 54:32

27d ago54:32

54:32

Lawrence is joined by reigning ICN Pro Men's Bodybuilding Mr. Australia, Zee Dennis! Zee tells us about his life from moving over from Liberia to how he eventually became a pro bodybuilder. Zee also shares how his faith, family and overall mindset have helped him reach his full potential as an athlete and a businessman.Thank you for listening! Plea…

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Euro 2024 45:05

1M ago45:05

45:05

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. In this episode, Jack talks about the UEFA European Football Championship which is being held in Germany. You can read the transcript and complete the language challenge on the page for this podcast on the…

1
108: OUR BODYBUILDING GOALS, WEAK POINTS & CURRENT SUPPLEMENT STACK 43:11

1M ago43:11

43:11

Welcome to episode 108 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss a number of topics related to their own bodybuilding journeys such as supplement regimes, weak point training, competition timelines, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…

1
136: My New Training Split & Are You Doing Too Much Volume? 25:45

1M ago25:45

25:45

Today Lawrence answers some questions around why he recently changed his training split, the hardest parts of prep as a first timer, how to know when to increase volume or food in a massing phase and his least favour exercises of all time!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story a…

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107: JACK WINS HIS PRO CARD & ICN NATIONALS DISCUSSION FT. MR AUSTRALIA 55:27

1M ago55:27

55:27

Welcome to episode 107 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's final peak week, results from the ICN national titles, pro card controversy, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We…

1
135: Maddy Winn - Finding Yourself Through Bodybuilding 46:44

1M ago46:44

46:44

Today Lawrence is joined by multiple pro card winner, Maddy Winn! They discuss the journey Maddy has taken from overcoming a negative relationship with exercise and food to winning Bikini Ms Australia at age 17! Maddy also shares details about her recent prep and her plans to take on the IFBB in the future!Thank you for listening! Please take the t…

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106: ICN QLD RECAP, POST COMP DISCUSSION & JACK'S PEAK WEEK PLAN 46:41

2M ago46:41

46:41

Welcome to episode 106 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent Brisbane ICN show, Jack's peak week plan for nationals, recovery phase discussion, and much, MUCH more! Thank you again for tuning into the podcast and we hope you…

1
134: How Pain Works (ft. Hudson Schafer) 1:22:55

2M ago1:22:55

1:22:55

Today Lawrence is joined by his good friend Hudson for a discussion all about pain. They discuss how pain works at a physiological level, how common medications work to reduce pain and why pain is not always associated with something being damaged!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagra…

1
This Week: Leave it all on the field 25:25

2M ago25:25

25:25

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. In this episode, Jack talks about Arsenal, who hosted Everton and Manchester City who hosted West Ham United. Arsenal were playing for a chance to win the league, but that chance depended on Manchester Cit…

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105: CARB LOAD VS FAT LOAD FOR PEAK WEEK & MAKING BODYBUILDING LESS SOLITARY 57:07

2M ago57:07

57:07

Welcome to episode 105 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's peak week plan, carb vs fat loading, food intolerances in prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatl…

1
133: Cameron Balmer - Going All In On Your First Prep 59:56

2M ago59:56

59:56

Today Lawrence sits down with 2X Irish champion, Cameron Balmer. Cam shares some insights into his first ever prep where he took it all the way to the WNBF Worlds! He also talks openly about the challenges of post show and how you can better navigate this period yourself if you are a competitor!Thank you for listening! Please take the time to scree…

1
This Week: Spurs seal the deal 26:29

2M ago26:29

26:29

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. In this episode, Jack talks about two really important Tottenham Hotspur matches. The results of these two matches at this point in the season will have a massive impact on the fortunes of the two clubs th…

1
104: JACK IS 4 DAYS OUT & THE HARD TRUTH ABOUT PEAK WEEK 1:04:52

2M ago1:04:52

1:04:52

Welcome to episode 104 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's decision to compete for season A, peak week truths, IFBB nationals recap, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wo…

1
132: IFBB Natty Shows, Losing Stubborn Fat & Is Prep Right For You? 34:28

2M ago34:28

34:28

Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows!Thank you for listening! Please …

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103: COMP DAY RECAPS, EMBARRASSING GYM MOMENTS & OUR BODYBUILDING SUPERPOWERS 49:44

2M ago49:44

49:44

Welcome to episode 103 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Lawrence's new role in Australian bodybuilding, embarrassing gym moments, unusual food choices in the off-season, and much, MUCH more! Thank you again for tuning into the pod…

1
131: Lauren Colenso-Semple - Should Women Train Differently To Men? 58:53

2M ago58:53

58:53

Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not women should train differently than men, if they should modify training around their period and many other fascinating topics!Thank you for listening! Please take the time to screenshot the episode, …

1
This Week: Hopes lifted and dashed 30:57

3M ago30:57

30:57

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. In this episode, Jack talks about Newcastle United’s convincing home win against Sheffield United, Burnley salvaging a draw against Manchester United and Arsenal‘s victory over Spurs in the North London De…

1
130: Star Wars Special III (ft. Nathan Carter) 44:56

2M ago44:56

44:56

Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform…

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102: IFBB QLD RECAP, MANAGING DIZZINESS DURING COMP PREP, 100% READY FOR SHOW ONE? 49:22

3M ago49:22

49:22

Welcome to episode 102 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as nutrition throughout the menstrual cycle, bringing 100% conditioning for your first show of the season, managing dizziness while dieting, and much, MUCH more! Thank you again…

1
129: Rise & Thrive (ft. Gemma Rose) 45:42

3M ago45:42

45:42

Today Lawrence sits down with Gemma to talk about the importance of developing a solid morning routine to cultivate success. They discuss which morning routine fads are overrated, which ones are useful and how you can maximise your productivity.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram s…

1
This Week: The writing is on the wall 24:27

3M ago24:27

24:27

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. In this episode, Jack talks about Liverpool and Everton in the Merseyside derby and a record result at the Emirates for Arsenal and Chelsea. You can read the transcript and complete the language challenge …

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101: THE HARDEST MUSCLE TO GROW, POST-WORKOUT NUTRITION & FAST FOOD COMP PREP 48:45

3M ago48:45

48:45

Welcome to episode 101 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the hardest muscle group to grow, post-workout recommendations, fast food chain of choice for comp prep, and much, MUCH more! Thank you again for tuning into the podcast and …

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128: Greg Potter - 3 Steps To Successful Sleep 1:15:47

3M ago1:15:47

1:15:47

Dr Greg Potter has a PhD in sleep, circadian rhythm, metabolism and nutrition and today he chats with Lawrence about three key steps anyone can take today to improve their sleep. They also discuss where healthcare is at currently, some exciting supplements that are new to the market and many other topics!Thank you for listening! Please take the tim…

1
This Week: The upper hand 24:38

3M ago24:38

24:38

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. In this episode, Jack talks about Arsenal’s loss to Villa at home, Newcastle’s emphatic defeat of Spurs at St James’ Park and Liverpool’s slip up to Palace at Anfield. You can read the transcript and compl…

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100: TALKING ALL THINGS NATURAL BODYBUILDING WITH AJ MORRIS 52:37

3M ago52:37

52:37

Welcome to episode 100 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced coach and natural bodybuilder, AJ Morris (@ajmorris_)! AJ and the guys discuss a number of topics such as the recent natural IFBB shows, implementing new research, mindset in the gym, and much, MUCH more! Thank you again for tu…

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127: Metabolic Adaptation Explained & The Best Exercise For Back Growth 43:21

3M ago43:21

43:21

Lawrence is back with another Q&A episode covering the following topics; is a normal pendaly row better than any other version, his best tips for managing relationships during prep, who does he draw the most inspiration from in bodybuilding and why, his main bodybuilding goal in the next 5 years, travelling during prep and whether or metabolic adap…

1
This Week: A bittersweet victory 27:43

3M ago27:43

27:43

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. In this episode, Jack talks about Kevin De Bruyne’s achievement at City, a bittersweet moment for Leandro Trossard and disappointment for both teams in a thriller at Villa Park. You can read the transcript…

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99: COMPETING WITH WNBF AUSTRALIA IN 2024 FT. LEAH MARIE 49:26

3M ago49:26

49:26

Welcome to episode 99 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF Australia president, Leah Marie! Leah and the guys discuss a number of topics relevant to the upcoming season A show, including improvements from the previous season, drug testing protocols, plans for team Australia in future years, an…

1
126: Rika Dawson - Prep Doesn't Have To Suck 54:45

3M ago54:45

54:45

Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story a…

1
This Week: Up for grabs 30:11

3M ago30:11

30:11

This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary. In this episode, Jack talks about one of the most exciting matches of the season so far when Newcastle welcomed West Ham. You can read the transcript and complete the language challenge on the page for thi…

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Jack Radford Podcasts

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