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Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast. On the show, we discuss a plethora of topics related to exercise, nutrition, supplementation, and lifestyle. Our guests range from exercise and nutrition science researchers to elite-level athletes and coaches. This allows us to combine hard scientific evidence with observations in the field to provide the best information possible. The Muscle Memoirs is hosted by Mike Murray. Mike is a registered dietitian, certified str ...
 
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Yesterday's Coffee

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Yesterday's Coffee

Kyle Blandford & Alexa Zuber

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Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
 
Inside the mind of is an Australian podcast series introducing an exploration into some of the most interesting and entertaining minds our great nation and the world has to offer. Karl Bee hosts long form conversations with these individuals in an authentic and unfiltered environment providing great insight into how remarkable individuals achieve and live through their passions.
 
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Welcome back for episode 140 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share more about themselves and answer a whole bunch of questions NOT related to nutrition and bodybuilding! We hope you enjoy the mix up and the laughs!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
 
Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler! Support: zachbitter.com/hpo Episode Details: zachbitter.com/hpo-episode-266 HPO Sponsors: zachbitter.com/hposponsors Optimal Car…
 
Welcome back for episode 20 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk in depth about their rationale for changing training splits, plans for pushing bodyweight, striving for work-life balance and much, much more.Thank you again for tuning into the podcast and we hope you enjoy!…
 
Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next! Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10 Zach’s Training Plans: zachbitter.com/training-plans Support HPO: patr…
 
Welcome back for episode 139 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Pre-workout and post-workout macro recommendations- How to avoid reactive hypoglyceamia- How many meals should you eat per day? Is four superior to five?- Is the barbell hip thrust a must?- Opinion…
 
Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition. Episode Sponsors: LMNT & BiOptimizers - Details …
 
Welcome back for episode 138 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Can you eat more food and lose weight?- How much weight should you gain per month during the improvement season?- Changing your perspective on scale weight- Is black coffee calorie-free?- Will we e…
 
Welcome back for episode 19 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, business, life, and everything else in between! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give u…
 
Welcome back for episode 137 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Do step counts have a meaningful effect on fat loss success?- Discussion on steps in prep- How to choose a bodybuilding federation and division- Are gluten-free foods healthy?- How to regain normal…
 
Growing up in a small country town, being outcasted & bullied to the point of speaking suicidal at only age 10, Todd Jarratt turned his difference into drive. During school he became a professional sports commentator at only 13 & national motorsport team manager by 18. At 19 while in university, he also added training national athletes to his “list…
 
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition! Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors Sup…
 
Welcome back for episode 18 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They chat about their new mesocycles & macro increases, Jack's blood test and testosterone results post-prep, feeling the itch to diet, updates on their new oversized tees and much MUCH more!Thank you again for tuning …
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Louise Burke to discuss nutrition strategies for endurance sport, including the efficacy of ketogenic diets. Louise is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, f…
 
Welcome back for episode 136 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- The reality of dieting during a comp prep- Managing hunger and fatigue during prep- Conventional Deadlifts vs RDLs- How to progress when a lift stalls- Dream protein flavours?- Does Jack have a sta…
 
Tyarra Nelson is the co host of The Bodybuilding Dietitians Podcast. She holds a Masters degree in Dietetics and a Bachelor of Nutrition and Exercise from the University of Queensland, as well as her Certificate III and IV in Fitness and Level 1 ISAK anthropometry accreditation. Follow: @tyarranelson https://www.instagram.com/tyarranelson Follow: @…
 
Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance. Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zac…
 
Welcome back for episode 135 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Are artificial sweeteners safe for consumption?- Sugar alcohols vs artificial sweeteners explained- Is it okay to perform the same exercise more than once per week?- Debunking the carnivore diet- F…
 
Dr Tony Matthews is an award-winning Urban and Environmental Planner, and Senior Lecturer at the Griffith School of Environment & Science and the Cities Research Institute. Tony’s research and practice interests include adapting cities to climate change impacts; the role and function of green infrastructure; sustainable and low carbon design; the i…
 
Welcome back for episode 17 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also talk about how they responded to their first injection, the 2021 Olympia, handing constructive feedback, news on their upcoming apparel line and more!Thank yo…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Stephan van Vliet to discuss the role of animal foods in a healthy diet, including the unique metabolites they contain, their synergy with plant foods, and their effect on the environment. Dr. van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the Un…
 
Welcome back for episode 134 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you include a different source of protein, carb, and fat in each main meal?- Is knowing your exact body fat % relevant in bodybuilding?- The truth about body fat testing- Can you make progre…
 
Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition! Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high …
 
Welcome back for episode 133 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you consider doing a "mini-bulk"?- Guidelines for weight loss and weight gain- Should you base your macros off a percentage of calorie intake or based off your body weight?- How to calculate…
 
Local Caboolture boy, Issac Hardman is Australia's #1 ranked Middleweight boxer and #15 ranked worldwide. He has a current boxing record of 11 wins and 0 losses since transitioning from MMA. Follow: @hardmanboxr on instagram https://www.facebook.com/issac.hardman Follow: @karlbeetv https://www.instagram.com/karlbeetv KarlBeeTV Socials: https://link…
 
Welcome back for episode 16 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also discuss the prospect of pushing bodyweight up past 100kg, staying open minded about full body workouts, and an announcement on their upcoming TBD apparel rang…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. John Hawley to discuss "train low", including the mechanistic basis for it and how to implement it. We also have a fruitful conversation on the limitations of exercise science studies and the value of anecdotes, especially for elite athletes. Dr. John Hawley is currently Head of the …
 
Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle. Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo HPO Sponsor D…
 
Welcome back for episode 132 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Do we eat our meals together?- The reality of podcasting- Are less or more aggressive calorie deficits superior for fat loss?- Should clients leave their coaches if they aren't getting results?- An…
 
Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest unaided trek across the Namib Deser…
 
Welcome back for episode 131 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Advice for how to transition out of tracking macros- Should everyone learn to track macros?- Will eating out at restaurants ruin your progress?- How to achieve results AND attend social events- How…
 
#crypto #bitcoin #zucoins In this chat we discuss a new Australian Cryptocurrency, Zucoins, to rival Bitcoin and other cryptocurrencies. Jason Akermanis is a former AFL football player who, across his 325 game career, kicked 421 goals, won 3 premierships with the Brisbane lions, 1 Brownlow Medal, 4 All Australians and was inducted into the 2015 AFL…
 
Welcome back for episode 15 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about why they think comparing yourself to others can be a good thing, as well as their weight gain post-comp and (lack of) metabolic adaptation. They also give a recap on their training, nutrition, life, and much, MUCH more!Thank you again for tuning…
 
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, The Run Smarter Series, and hosts the, Run Smarter Podcast. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB:…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Mike Tuchscherer to discuss the Emerging Strategies framework, the utility of submaximal volume work, and hypertrophy blocks for powerlifters. Mike began coaching in 2004 when he took over as Cadet-in-Charge of the USAFA Powerlifting club. Over the 15+ years Mike has been coaching, he ha…
 
Welcome back for episode 130 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Does eating fat make you fat?- Mono vs Poly vs Saturated fats - what's the difference?- Should you only consume casein protein powder at night?- Casein vs whey debate- Does eating more whole foods …
 
Mike is an ultramarathon athlete best known for winning many of the 200+ mile trail races that have grown in popularity. He holds the record for the, "Triple Crown of 200s." Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5 Zach’s Training Plans: zachbitter.com/training-plans Support the show: patreon.com/HPOpodcast or https://zachbit…
 
Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest. Support HPO: patreon.com/HPOpodcast or …
 
Welcome back for episode 14 of our Road To 2023 series!On this week's episode Tyarra and Jack give a recap on their past few weeks of training, deloading, life, nutrition and more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a…
 
Chris took control of his life by dropping 80lbs, finding his rhythm with strength and endurance training, and beating cancer. Chris lays out his strategy and why consistency and individual sustainability have been keys to his success. Support: patreon.com/HPOpodcast or https://zachbitter.com/hpo InsideTracker: insidetracker.com promo code: HPOPRO2…
 
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