I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Alex Viada & Trevor Tartaglia: TSS Scores (and similar) for Hybrid Athletes
Manage episode 431553188 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other "fatigue/stress" tracking algorithms for hybrid athletes. How they work, the pros, the cons, and how coaches can fully utilize these metrics (or similar) all included, as well as coaching insights from them both.
Discussed:
- What workouts are Trevor and Alex doing, and enjoying lately?
- How can athletes use TSS for strength workouts, if at all?
- What metrics can you use to overcome cons of TSS, as a mixed-sport athlete?
- Does TSS even have value for a hybrid athlete? Is it worth using?
- More about what TSS is, how it's calculated, and how to use it (if you want to)
- Various tangents
Follow Trevor and Alex on Instagram
164 episodes
Share
Manage episode 431553188 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other "fatigue/stress" tracking algorithms for hybrid athletes. How they work, the pros, the cons, and how coaches can fully utilize these metrics (or similar) all included, as well as coaching insights from them both.
Discussed:
- What workouts are Trevor and Alex doing, and enjoying lately?
- How can athletes use TSS for strength workouts, if at all?
- What metrics can you use to overcome cons of TSS, as a mixed-sport athlete?
- Does TSS even have value for a hybrid athlete? Is it worth using?
- More about what TSS is, how it's calculated, and how to use it (if you want to)
- Various tangents
Follow Trevor and Alex on Instagram
164 episodes
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Similar to Complete Human Performance Radio
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
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Go offline with the Player FM app!
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