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Each week personal trainer James Sutherland and producer Jason Hewlett tackle a different facet of physical fitness, mental health, training supplements and more... with a healthy sense of humor. Be careful, you might learn something before they're done!
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The Confident CEO Podcast is for ambitious women who want to create a successful business that impacts their lives in a positive way each and every day. I'm Verity Sangan, a podcast launch strategist and entrepreneur who will help you launch your podcast with ease. This is the podcast which will take you behind the scenes of creating, building and scaling your online business. We focus on the business topics that matter; we demystify the seemingly complex, and we share the behind-the-scenes ...
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show series
 
EPISODE 16 – James and Ralph are back and talking about a brand new episode of Amazon Prime Video’s series Invincible! We jump back into the story to discuss the Season 2 finale, Episode 8 “I Thought You Were Stronger”! Follow Invincipod: https://invincipod.com YouTube – https://www.youtube.com/invincipod BlueSky – https://bsky.app/profile/invincip…
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EPISODE 15 – Ralph and James are back and talking about a brand new episode of Amazon Prime Video’s series Invincible! We jump back into the story to discuss Season 2 Episode 7 “I’m Not Going Anywhere”! Follow Invincipod: https://invincipod.com YouTube – https://www.youtube.com/invincipod BlueSky – https://bsky.app/profile/invincipod.com Instagram …
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EPISODE 14 – James and Ralph are back and talking about a brand new episode of Amazon Prime Video’s series Invincible! We jump back into the story to discuss Season 2 Episode 6 “It’s Not That Simple”! Follow Invincipod: https://invincipod.com YouTube – https://www.youtube.com/invincipod BlueSky – https://bsky.app/profile/invincipod.com Instagram – …
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EPISODE 13 – Ralph and James are back and talking about a brand new episode of Amazon Prime Video’s series Invincible! After a few month hiatus, we jump back into the story to discuss Season 2 Episode 5 “This Must Come as a Shock”! Follow Invincipod: https://invincipod.com YouTube – https://www.youtube.com/invincipod BlueSky – https://bsky.app/prof…
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BONUS EPISODE – James got his hands on the upcoming iOS and Android game Invincible: Guarding the Globe and will do a deep dive on the gameplay LIVE!! Join him and Ralph as they unlock the secrets of the game that will release in the United States in February! Follow Invincipod: https://invincipod.com YouTube – https://www.youtube.com/invincipod Bl…
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EPISODE 12 – James and Ralph are back and talking about a brand new episode of Amazon Prime Video’s series Invincible! After a week break, we jump back into the story to discuss Season 2 Episode 4 “It’s Been A While” with Guest Lucha Johnny from @GTFOChannel ! James also gives us a hands-on review of Invincible Guarding the Globe iOS game from Skyb…
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EPISODE 11 – Ralph and James are back and talking about a brand new episode of Amazon Prime Video’s series Invincible! We are joined by @Vactor from The Vactor-verse to discuss Invincible S2E3 which is all about Allen the Alien!! FOLLOW @Vactor at: https://www.youtube.com/vactor https://invincipod.com Follow Invincipod: YouTube – https://www.youtub…
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EPISODE 10 – James and Ralph are back and talking about a brand new episode of Amazon Prime Video’s series Invincible! After a week break, we jump back into the story to discuss Season 2 Episode 2 “In About Six Hours I Lose My Virginity to a Fish”!? Follow Invincipod: YouTube – https://www.youtube.com/invincipod BlueSky – https://bsky.app/profile/i…
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EPISODE 9 – Ralph and James are back and talking about a brand new episode of Amazon Prime Video’s series Invincible! After a two year break, we jump back into the story a few months later. Was it worth the wait? What will happen next?! https://invincipod.com Follow Invincipod: YouTube – https://www.youtube.com/invincipod BlueSky – https://bsky.app…
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SEASON 2 PREVIEW 2 – Ralph and James are back LIVE to discuss the latest trailer based on Robert Kirkman, Corey Walker and Ryan Ottley’s INVINCIBLE book! Join them LIVE as they dive into the Season 2 official trailer for INVINCIBLE on Amazon Prime Video which lands on November 3rd! WATCH THE TRAILER: https://youtu.be/tyqiQWxPz0c https://invincipod.…
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ATOM EVE SPECIAL EPISODE – James and Ralph are back LIVE to discuss the latest special episode based on Robert Kirkman, Corey Walker and Ryan Ottley’s INVINCIBLE book! Join them LIVE as they dive into the origins of Atom Eve! INVINCIPOD.COM Follow Invincipod: Instagram Twitter YouTube Follow James: Twitter Instagram TinyLetter Follow Ralph: Twitter…
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In this episode, I am delighted to be joined by the wonderful Hannah Hearne to discuss all things Instagram Reels! We dep-dive into everything reel related, including: How to create a reel if you've never created one before Faceless reel ideas Getting over yourself and having a go Tips for finding the perfect reel audio Trending audio Banned hashta…
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In this episode, I am joined by the wonderful Kayla Burch, Business and Mindset Coach. In this episode, we dive DEEP into the mindsets that you've pre-built that could be holding you and your business back. We talk self-sabotage and how we're often the ones that are getting in the way of our own success. Kayla then gives us practical tips for becom…
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In this episode, Nicole Elliott joins me to discuss all things copywrighting! Join us to discuss: What copywriting is (and what it isn't) How to make your sales copy more 'you' and less 'me' Nicole's two ingredients to copy that connects and converts Top website copy tips When to use pain points in your copy Plus a quick mention about the epic film…
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I cannot believe that The Lazy Girl's Guide to Podcasting has finally dropped! I'm also super excited to share its trailer with you! Don't worry, The Confident CEO Podcast isn't going anywhere; this is an additional podcast but with more of a focus on helping those who ask me for podcasting tips and advice. Check it out, subscribe, and let me know …
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We often hear the terms 'CPD' and 'professional development,' but you might be wondering what they mean for you as a business owner and entrepreneur. In this episode, we are joined by the wonderful May James, Business Consultant, to discuss what you can do to professionally develop yourself. We discuss how higher education isn't the answer for ever…
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COMIC BOOK DISCUSSION – Ralph and James are back LIVE to discuss the final story arc of Robert Kirkman, Corey Walker and Ryan Ottley’s INVINCIBLE book! Join them LIVE as they try and figure out if they Invincible team stuck the landing in this 144+ Invincible story! INVINCIPOD.COM Follow Invincipod: Instagram Twitter YouTube Follow James: Twitter I…
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It's easy to think that we need to be doing everything for our business. But as a busy CEO if we're doing everything, then have much time do we have to dedicate to our personal zone of genius? That's where an OBM (Online Business Manager) can come in. In this episode, we're joined by Sadie Hewlett, Certified OBM to discuss what an OBM is, what the …
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Data protection might well be one of the dullest subjects of the business world - there, I said it. But, just because it mightn't be as fun as choosing your website colours or creating a new offer, it underpins the very structure of everything you do within your business and therefore cannot be ignored. In this episode, we discuss who data protecti…
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Welcome to a special episode of our podcast, where we are celebrating our first year on the air! In this episode, we will talk about the power of podcasting and how it can transform your business. So whether you're considering starting a podcast or already have one, this episode is for you! We all hear that podcasting is brilliant for growing your …
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In this episode, we are joined by Cate Butler Ross, author of the book "Soul Story." Here, we'll discuss the importance of storytelling in business and how it can be a powerful tool for connecting with your customers and for building your brand. Buy Soul Story on Amazon: https://amzn.to/3yXWPjb Cate's Links: Website: https://theluminous.media/ Podc…
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In this episode, we're talking contracts. No, it's not boring, it's actually really important because contracts are there to protect you, your business, and your client. Without robust contracts in place, you could be leaving yourself wide open to all sorts of issues. So here, I discuss my thoughts on putting together a good contract for your servi…
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In this episode, we're joined by Ellie Blakeney, CEO of Styling Social to talk about: How she went from supermarket worker on minimum wage to a 6-figure business owner in just 12 months How to work smarter, not harder The anti-hustle culture of running a successful business How to sustainably scale your brand It's a juicy episode! Ellie's Links: We…
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As a solopreneur, it can be hard to stop or slow down, even when your body is telling you to. In this episode, we discuss the importance of listening to what your body is telling you, learning how to slow down, and also to ask yourself the important question: 'What is the worst thing that'll happen...?' Listen to: Dealing with Burnout when Managing…
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In this episode, we review episode 9 of The Apprentice UK; series 17 - Male Beauty. This was a whirlwind of an episode which saw the candidates create a product that dyed consumers' skin green, and another where the name wasn't at all clear on the packaging. Warning: This is a review episode; it does contain spoilers! Disclaimer: This series of epi…
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In this episode, I review the eighth episode of The Apprentice UK, season 17 where the candidates need to run an immersive experience. We look at profit, keeping costs low to achieve a higher profit, and ideal vs qualified clients. Catch up on previous episodes in this series: The Apprentice Episode Review - Cartoons; Brighton Discount Buying; Elec…
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This episode was inspired by a plea for help that I recently saw in a Facebook Group, from a new course creator whose coach was trying to tell her that she needed to spend around £200 per month on additional software to promote and sell her online course. I needed to weigh in on this conversation, and so, in this episode, I break down the questions…
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Buying an online course or programme can be an exciting time; especially if there are promises to scale your business and take it to new heights. BUT, before purchasing a course, it's always important to consider the outcome in relation to you, your business, and your personal circumstances. In this episode, I share some key tips and points to cons…
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Lunchboxes and app creation, and as with the 'Cartoons,' episode, I was left scratching my head as to why the candidates thought this product would ever appeal to the intended age group. In this episode, we discuss: What to consider when designing a new product Pitching what you have vs what you don't App creation Catch up on previous episodes in t…
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Another week, another task! And this week we jetted off to sunny Dubai with the candidates where they needed to run corporate hospitality days for two clients. In this episode, we delve into the hospitality events that the teams put on, what went well, what didn't go so well, and discuss examples of when clients need to be put before profit. Catch …
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The Discount Buying Task has to be my favourite episode in each series, so I loved diving into reviewing this episode! But, in this review episode, I also reviewed the Cartoons, and Electric Motorbike Advertising episodes too. I realised I got a little behind on these bonus episodes and needed to catch up! In this episode we discuss: How everyone m…
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Marketing is something that goes way beyond brand colours and logos, and as online entrepreneurs, it's easy to get stuck on the hamster wheel of figuring out a marketing strategy that gets you sales. Because when you've spent hours creating a course, a new offer, a new product, and all you get is tumbleweed; it's disheartening. In this episode, I'm…
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SEASON 2 PREVIEW 1 – James and Ralph return after a couple years to check in to see if Invincible season 2 is still happening. After watching the latest teaser, it looks like there’s still life in the show. INVINCIPOD.COM Follow Invincipod: Instagram Twitter YouTube Follow James: Twitter Instagram TinyLetter Follow Ralph: Twitter Instagram Patreon…
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Do you jump from one thing to the next, convinced that it'll solve your problems? If so, you might have Shiny Object Syndrome; the idea that the grass is greener on the other side, and that THAT bit of tech or THAT piece of equipment will solve all of your problems. But then, it doesn't. In this episode, we talk about shiny object syndrome, and how…
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In this episode, Lauryn Griffiths joins me to discuss all things Instagram related. We answer the big questions such as: Is Instagram dead? What's the difference between stories, posts, carousels, and reels? How do you deal with the overwhelm of posting content online? What are content pillars and how do you define your content pillars? Lauryn also…
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Confidence doesn't come easily to everyone, and even those who appear confident can struggle with it at times. I believe that there are two types of confidence in business: confidence in yourself, and confidence in your strategy. You can't have one without the other and so in this episode, I discuss how I've worked to build up my own confidence, an…
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In this episode, I am joined by the wonderful Natacha of CocoNutacha to talk all about her product-based, online business. We delve into the highs and lows of running a business online; how business can get disrupted by things totally out of your control; tradeshows; receiving wholesale orders; and running a Patreon as part of your brand. Natacha's…
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On this bonus episode, I am reviewing and giving my thoughts on episode 2 of series 17 of The Apprentice, which aired on BBC1 on 12th January 2023. This is my second review of The Apprentice UK that I'm doing for this mini-bonus run of episodes. I've loved The Apprentice for years, and for this series, I thought it'd be fun to do a series of bonus …
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Celebrating business wins is something that doesn't seem to be talked about enough in the small business community. We constantly get talked to about setting business goals that are SMART and aligned with our business vision, mission, and values; but what do we do when we achieve those goals? Do we celebrate our accomplishments, or just move on to …
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On this bonus episode, I am reviewing and giving my thoughts on episode 1 of series 17 of The Apprentice, which aired on BBC1 on 5th January 2023. I've loved The Apprentice for years, and for this series, I thought it'd be fun to do a series of bonus episodes for the podcast and YouTube giving my reactions to each episode. In this episode, I discus…
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