Best James Rouse Podcasts (2024)

1
Wifey Wednesday - Standing in Love 24:41

3h ago24:41

24:41

We're diving into the essential building blocks of lasting and fulfilling relationships. We'll explore how individuals and couples can deepen their connections, manage conflicts constructively, and create shared meaning. Discover practical tips and insights on nurturing a love that stands the test of time, transforming infatuation into a resilient …

1
154: 30+ Years of Marriage Wisdom from Drs. James and Debra Rouse 1:08:52

7d ago1:08:52

1:08:52

Drs. James & Debra Rouse Links https://www.drjamesrouse.com https://www.drdebrarouse.com https://www.sensitivausa.com Brendan Burns Coaching Info: ► Coaches Looking to Grow or Scale - Speak with our Team: ⁠⁠⁠⁠https://brendanhburns.com/book⁠⁠⁠⁠ The Brendan Burns Show Listen to The Brendan Burns Show on: ► Apple Podcasts: ⁠⁠⁠⁠http://bit.ly/thebrendan…

1
The Core of Connection 6:36

6h ago6:36

6:36

In our quest for meaningful relationships, it's not just about sharing values; it's equally crucial to honor these values in our actions and choices. When we honor our values, we do more than just align with what we believe—we actively live our truth.By James Rouse

1
Wifey Wednesday - The Value Of Love 23:06

3d ago23:06

23:06

Welcome to Wifey Wednesday, where my wife, Debra, and I share our insights and experiences from over 30 years of marriage, offering a heartfelt and practical look at what makes relationships thrive. In this inaugural episode, we introduce our new weekly segment, born from countless requests over the years to uncover the secrets of their enduring bo…

1
153: Sex, Drugs & Rock & Roll w/ Mike Loeffler 1:39:51

4d ago1:39:51

1:39:51

► Coaches Looking to Grow or Scale - Speak with our Team: ⁠⁠⁠https://brendanhburns.com/book⁠⁠⁠Listen to The Brendan Burns Show on:► Apple Podcasts: ⁠⁠⁠http://bit.ly/thebrendanburnsshow⁠⁠⁠► Spotify: ⁠⁠⁠http://bit.ly/thebrendanburnsshowspotify⁠⁠⁠► YouTube: ⁠⁠⁠https://bit.ly/youtubebhb

1
Cultivating Your Daily Practice 4:30

5d ago4:30

4:30

Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices …

1
Live and Love from the inside Out 4:05

8d ago4:05

4:05

Embracing the difficult tasks first can be a transformative practice. By facing our most challenging endeavors head-on, we honor our inner resilience and cultivate a deeper connection with our authentic selves. This approach not only builds our strength but also clears the path for greater ease and joy in our daily lives. Tackling hard things first…

1
Be an Upriser for Freedom 6:33

10d ago6:33

6:33

This is the life of an upriser for freedom: a life where you live authentically, love deeply, and inspire others to do the same. It’s a life of profound joy, purpose, and connection, where you are free to be exactly who you are. Declare your freedom today, and watch as the world transforms around you.…

1
From Darkness to Light- Transformational Compassion in Community 6:57

12d ago6:57

6:57

Profound sadness leading to transformational compassion-deep darkness giving rise to brilliant light-lost in separation but being found in a courageous communityBy James Rouse

1
Rewrite Your Genetic Story for a Long and Vital Life 6:18

15d ago6:18

6:18

Epigenetics, the study of how our behaviors and environment can cause changes that affect the way our genes work, offers a promising path to living long, strong, and vital lives. Unlike genetic changes, epigenetic changes are reversible and do not alter the DNA sequence. Instead, they affect how cells "read" genes. By understanding and harnessing e…

1
Vacation Power 4:53

18d ago4:53

4:53

Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from r…

1
Nature Teaches Us to Live with an Open Heart 4:15

19d ago4:15

4:15

Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong trunk (hard back) and flexible branches and leaves (soft front), humans can draw inspiration from the natural world to find their balance. Immersing oneself in nature can foster a sense of calm and grounding, reinforcing resilience and inner strengt…

1
Natures Love Drug 5:56

24d ago5:56

5:56

Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels circulating in the body, amazing things start to happen. Often dubbed the "love hormone" or "cuddle hormone," oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. The good news is, you don't …

1
Nurturing Telomeres- The Path to Vibrant Health 6:06

26d ago6:06

6:06

Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging and overall health. Understanding and supporting telomere health is essential for promoting longevity and vitality. Telomeres naturally shorten as we age, but lifestyle factors such as stress, poor diet, and lack of exercise can accelerate this proc…

1
Navigating Chaos with Emotional Intelligence 6:58

30d ago6:58

6:58

Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our dharma—our true purpose and duty in life. By integrating the principles of emotional intelligence, we can navigate challenges with a heart-centered approach, fostering connections and offering support to those around us. Embracing empathy allows us t…

1
Embracing the Wisdom of Arambhashura 5:19

1M ago5:19

5:19

Embracing the wisdom of Arambhashura, we learn to honor the beauty of beginnings while also cultivating the strength and perseverance needed to see things through. By balancing enthusiasm with endurance, we can transform our initial sparks of excitement into lasting flames of achievement.

1
Daily Practices to Be a Good Person 4:01

1M ago4:01

4:01

What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius: Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity. Self-Reflection: Take time each day to reflect on your actions and t…

1
The Helper's High: The Science and Joy of Giving 6:12

1M ago6:12

6:12

Take a moment and think about what you love to give and how you love to serve. By integrating acts of kindness into your life, you not only contribute to the well-being of others but also enhance your own physical and emotional health. The helper's high is a beautiful reminder of our interconnectedness and the profound impact we can have on the wor…

1
Overcoming Barriers to Personal Growth 5:47

1M ago5:47

5:47

We often find ourselves hindered by the invisible walls we build over a lifetime—walls constructed from childhood experiences, past traumas, self-doubt, and limiting beliefs. These barriers, while initially formed as protective mechanisms, can become the very things that stifle our growth and keep us from realizing our true potential. Childhood exp…

1
Ep 239. The Peak Performance Protocol 17:50

1M ago17:50

17:50

My objective with this Protocol that I am sharing today isto help you craft your routine and ritual that you can use before big events so that you can consistently perform to your peak potential in tasks that are meaningful to you. Ultimately, I want to help you take the guesswork out ofhigh performance. All the resources I mention are available he…

1
Embracing Authenticity- The Path to True Belonging 5:47

1M ago5:47

5:47

When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain acceptance. Yet, it is only when we have the courage to be vulnerable and showcase our imperfections that we forge genuine connections and find our tribe. Authentic belonging beckons us to honor our truths, celebrate our quirks, and stand confidently in our…

1
The Ripple Effect of Celebrating Yourself 3:45

2M ago3:45

3:45

When we take the time to recognize and appreciate the good within ourselves, we unlock a multitude of benefits that enrich our lives. This practice, known as self-recognition, involves acknowledging our strengths, achievements, and inherent worth. By doing so, we increase feelings of worthiness and build resilience, helping us navigate life's chall…

1
Ep 238. Todd Durkin on Building True Strength 35:48

2M ago35:48

35:48

This week we are talking fitness with my colleague Todd Durkin. Todd Durkin, MA, CSCS, is a world-renowned coach, trainer, author, and speaker who inspires people globally. He founded Fitness Quest 10 in San Diego, an award-winning facility working with elite athletes like NFL MVPs, Super Bowl Champions, Heisman Trophy Winners, and Olympic Gold Med…

1
Intervulnerability- A Path to Deeper Connections and Healing 6:06

2M ago6:06

6:06

Intervulnerability is the beautiful concept of shared vulnerability within a community. It emphasizes creating a safe space where individuals can openly share their experiences, feelings, and truths without fear of judgment. This concept is foundational in fostering deep connections and genuine understanding among members of a community, like our t…

1
Lessons in Transformation from the Heros Path 5:44

2M ago5:44

5:44

Reflecting on the hero inside each of us offers profound insights into our emotional resilience, neurochemical dynamics, and physiological responses. This exploration not only helps us understand our personal growth and transformations but also connects us to a broader narrative.By James Rouse

1
Engaging the Vagus Nerve to Help Equalize Emotions 5:55

2M ago5:55

5:55

Understanding the vagus nerve and its impact on our emotional well-being can be transformative. The vagus nerve, the longest cranial nerve in the body, plays a crucial role in regulating our parasympathetic nervous system, which helps us relax and unwind. Engaging and stimulating this nerve can help balance our emotions, reduce stress, and promote …

1
158: Anthony Scaramucci (Fmr. White House Director of Comms & SkyBridge Founder) 46:27

2M ago46:27

46:27

158: Anthony Scaramucci (Fmr. White House Director of Comms & SkyBridge Founder)

1
Empower Your Mind - The Role of Self-Recognition 4:38

2M ago4:38

4:38

Recognizing our daily achievements can be a powerful catalyst. This simple practice not only enhances our mental health but also activates the reward circuitry in our brains, boosting levels of oxytocin—the hormone linked to happiness and social bonding. By writing down three achievements each day, we engage a process that supports our mental and e…

1
Living Beyond Limits 5:41

2M ago5:41

5:41

For decades, the four-minute mile was deemed an unreachable peak, a boundary beyond human capability. That was until May 6, 1954, when Roger Bannister, a British runner, shattered this myth by clocking a mile in 3 minutes 59.4 seconds. His achievement didn’t just redefine athletic standards; it transformed our understanding of the possible and the …

1
Ep 237. The Coaching Habit with Michael Bungay Stanier 31:25

2M ago31:25

31:25

This week we are exploring The Coaching Habit with Michael Bungay Stanier. This book is all about Say Less, Ask More & Change the Way You Lead Forever. Micheal has written books that have sold about a million copies all told, including The Coaching Habit, a self-published book that’s become the best-selling book on coaching this century. He founded…

1
Cultivating Euthymia and Equanimity 5:10

2M ago5:10

5:10

I have been a student of stoicism for a long time. Ancient stoic philosophy highlights euthymia, inner serenity, and cheerfulness, as pivotal for a purposeful life. According to Democritus, it entails a calm soul, untouched by fear or passions. Seneca expands on this, framing euthymia as belief in oneself and trust in the chosen path, shielding aga…

1
Confidence in Action- Conquering Procrastination 5:11

2M ago5:11

5:11

Rumination and procrastination often go hand in hand, impacting our self-esteem and mental well-being. Rumination keeps us stuck in thoughts of failure and doubt, while procrastination leads to anxiety and stress as tasks pile up. This cycle undermines our confidence and ability to cope with life's challenges. Procrastination, with its sly allure o…

1
From Chaos to Calm- Finding Harmony Through Ultradian Rhythms 5:44

2M ago5:44

5:44

Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Tog…

1
Artistry in Action- Curating Your Best Life Daily 5:51

2M ago5:51

5:51

Each day is a canvas awaiting our creative touch, inviting us to infuse it with passion, purpose, and authenticity. It's about recognizing that life is not merely lived but crafted—a continuous process of self-expression and transformation. Through mindful choices and deliberate actions, we shape our reality, weaving together the vibrant threads of…

1
Dr. James and Sarah Gilks Change Agents Podcast 40:30

2M ago40:30

40:30

Sarah Gilks is a well-respected advocate for healthy living and a creator of positive role models in the wellness community. Her work focuses on empowering individuals to embrace healthier lifestyles through practical guidance and inspirational leadership. Join us as we discuss strategies for personal wellness, the importance of mental health, and …

1
More Than Just a Kiss 5:51

3M ago5:51

5:51

Integrating simple acts of affection like a six-second kiss and a twenty-second hug into your daily routine can have remarkable benefits for your relationships and overall well-being. A six-second kiss not only strengthens emotional bonds by boosting oxytocin levels but also reduces stress and enhances mood through the release of endorphins. Simila…

1
The Eccentrics Path- Believing in the Boundless Possibilities 6:06

3M ago6:06

6:06

Being labeled as "eccentric" or "outside of the box" is often seen as a badge of honor among creatives and innovators. Adam Grant, in his exploration of non-conformity, highlights the invaluable role these individuals play in society. Eccentrics often pave the way for new ideas and transformations by daring to think differently and challenge the st…

1
Rituals and Resilience- Insights from the Awakened Brain 6:02

3M ago6:02

6:02

0In the realm of personal growth and mental health, Lisa Miller's work on the "awakened brain" offers fascinating insights into the role of spirituality and connectedness in our well-being. Central to her discourse is the profound impact of rituals in enriching our lives. Rituals, whether they are daily meditations, weekly gatherings, or seasonal c…

1
Ep 236. Crafting your 'Diem' with Dr. James Rouse 26:55

3M ago26:55

26:55

In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work hab…

1
Becoming an Expert in What Matters 3:29

3M ago3:29

3:29

What really matters is the life we live right now.By James Rouse

1
157: Pt. II - No More Mr. Nice Guy with Author Dr. Robert Glover 1:09:09

3M ago1:09:09

1:09:09

157: Pt. II - No More Mr. Nice Guy with Author Dr. Robert Glover

1
Transforming Possibilities into Realities 5:24

3M ago5:24

5:24

Recognizing unrealized potential is not just about acknowledging what we can become—it’s about actively engaging in the transformative work required to realize those possibilities. As we commit to the necessary efforts to evolve, we open ourselves to the full spectrum of personal development. This journey is not about a frantic scramble to meet ext…

1
Embracing the Unknown- Overcoming Fear to Welcome Change 5:45

3M ago5:45

5:45

When we contemplate change, the amygdala—the brain's fear center—often activates, fueled by memories of past failures and negative experiences. This activation can paralyze us with fear, overshadowing our thoughts with doubts about potential outcomes. However, once we take the initial steps toward change, these fear centers begin to dim. By activel…

1
Think Bigger - Why a Growth Mindset Matters 4:08

3M ago4:08

4:08

A growth mindset is a concept developed by psychologist Carol Dweck, which refers to the belief that one's abilities and intelligence can be developed and improved over time through dedication, hard work, and learning. People with a growth mindset tend to embrace challenges, persist in the face of obstacles, see effort as a path to mastery, and lea…

1
Sprint to Success- Embracing Quick Moves for Maximum Impact 4:15

3M ago4:15

4:15

A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.…

1
What Will I Give the World Today 6:30

3M ago6:30

6:30

As we ponder the question, "What Will I Give the World Today?" let's not underestimate the power of a smile. Smiling not only enhances our attractiveness, making us more approachable and fostering positive connections with others, but it also plays a significant role in our well-being. It has been scientifically shown to boost the activity of natur…

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James Rouse Podcasts

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