Artist, Worship leader, & Songwriter, Jenna Grace May, from Nashville, TN talks about the mountain tops and valleys of life, love, and grace through personal stories, interviews, and worship moments. She never leaves an episode without an encouraging word or challenge to help you live a life full of the goodness of God. Welcome to an inside look at living a real & messy life that intersects with the grace and love of Jesus. We are glad you’re here!
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Get insight into the world of softball from host and former Stanford player, Jenna Becerra! Presented by BetOnline
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Steebee Weebee (of Mangchi, DVDASA, and TigerBelly fame) welcomes you and a special guest into his world every week.
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A podcast sharing the unique and amazing journeys of non-traditional software engineers, those who studied via any path outside a 4 year Computer Science degree, and the apprenticeships that helped them grow and thrive in their high paid technology roles. We're building a movement and community advocating for educational equity in technical hiring in the United States.
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Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
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The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kids
Steph Thurling
As believing parents, we know how important it is to raise our kids with love and intentionality. We want to give our kids a full picture of God’s love for them every day! But some days, it’s really hard! We are stretched thin, tired, and often feel unequipped. The Christian Parenting Podcast gives parents the space and resources to set aside perfection and grow into the perfectly imperfect parents God made them to be. Join host Steph Thurling and her guests as they discuss practical tips an ...
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Science Fiction and Fantasy Romance novel addicts and writers, Emma Jackson and Jessica Haines, bringing you all the book chat about the genre we love.
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Join Cam as we explore the current state of Texas country music, from new releases to upcoming shows and everything in between. Support this podcast: https://podcasters.spotify.com/pod/show/texascountrytour/support
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Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tri ...
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The Lightworkers’ Guide | Spirituality, Health & Wellness, Human Design, the Gene Keys, and the Law of Attraction
Lucy Celebrates | Business & Branding Coach
Welcome to The Lightworkers’ Guide, the podcast for the visionary, the big dreamer, and the mountain mover. Each week I’ll bring you conversations to help you align your highest self with your for-purpose business and true fulfillment. We’ll explore Shadows with compassion and embrace our innate Gifts, shining our true, unique light out into this world, inspiring others to do the same. Rooted in my unwavering foundation of faith and gratitude, topics range from spirituality, health & wellnes ...
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Steebee from The Steebee Weebee Show does another solo episode accompanied with his girlfriend-Gabby and his intern-Chelsea. We talk about: the movie-Longlegs starring Nicholas Cage, the "future" of the podcast, going to the Maricopa County Animal Shelter in Phoenix and adopting "DUKE", the artist Ethel Cain and her creative music, the Gypsy Rose d…
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Episode 116: Blended Families—How to Heal, Build, & Sustain a Healthy Family Through Grief, Loss, & Complicated Circumstances
53:36
53:36
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Did you grow up in a blended family? Are you navigating the complexities of creating one? Blended families face unique challenges, and it can be overwhelming to sift through the stigmas and bad advice that often surround step-parenting. In today’s very personal episode, I’m joined by blended family expert Ron Deal. Together, we explore how step-fam…
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Jenna is joined by 2X Olympic medalist, USA Softball and Arizona Hall of Famer, 3X All American, Honda Award Winner and NCAA national champion, NPF Pitcher of the Year with the Chicago Bandits, and current MLB ambassador - called “the face of softball” by Time Magazine, Jennie Finch! They talk about her Olympic experience and insight, college and p…
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We’re continuing our timely conversations focused on politics, the election, and how to engage in civil discussions—topics at the top of our minds as we move through this election cycle. Today I am joined by Dr. Mark Turman, who is the Executive Director of Denison Ministries and Vice President of Denison Ministries. Remember, if you're looking for…
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98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner Wisdom
17:03
17:03
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Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it…
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Episode 115: 4 Ways to Transform Your Relationship—Expert Tips to Heal Pain Points and Deepen Intimacy
50:51
50:51
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Do you want to learn how to strengthen your relationship over time? Do you want to have better communication and deeper intimacy with your partner? In this very honest episode, you'll learn strategies from top marriage & relationship experts combined with Biblical wisdom to work through pain paints, set realistic expectations, and practice construc…
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Navigating tough conversations with grace with Lindsey Medenwaldt
36:19
36:19
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With election season upon us, the next few weeks on the podcast will touch on politics and the election, especially on how to engage in tough conversations with those around us. This theme is at the heart of today's episode. We have the incredibly wise and kind Lindsey Medenwaldt joining us. Lindsey is the Director of Ministry Operations at Mama Be…
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97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSION
28:34
28:34
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In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategi…
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Jenna is joined by Athletes Unlimited pro, #1 pick in the AU college draft, 3X All American, 2X AAC POY, 2022 Division I batting champion, Wichita State alum and record holder, and current Marshall assistant coach, Sydney McKinney! They talk about hosting AUX at the Shockers’ Wilkins Stadium, the “mid-major” experience, playing and coaching at the …
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Episode 114: Healing Trauma— How to Break Cycles, Heal From Trauma, & Restore Your Faith With Trauma Therapist Kobe Campbell
47:50
47:50
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Do you struggle to let go of pain from your past? If so, you do not want to miss today's episode! Kobe Campbell is a trauma therapist and the author of Why am I Like This? She joins me today to discuss her own journey through healing and insight from her work as a trauma therapist. Here’s what we cover: 1. Kobe’s personal experience with trauma (4:…
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Creating havens of hospitality with Liz Bell Young
39:16
39:16
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In today’s episode, I’m sitting down with Liz Bell Young and our conversation is just so delightful and refreshing! Here’s what you’ll learn in today’s episode: Liz talks about her book Let There be Havens and what it looks like to create welcoming spaces for others. The importance of being gentle with ourselves and not feeling pressured to meet un…
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96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey Yokas
55:48
55:48
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We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential hea…
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Episode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn
56:23
56:23
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Why do I struggle with mental health? How do I respond to Christians who claim there's no such thing as mental illness? What does my mental health diagnosis mean? If you've asked any of these questions, you don't want to miss today's episode! Join me as I discuss these crucial topics with Duke University psychiatrist and theologian, Warren Kinghorn…
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The "best of" Christian Parenting | Anxiety in parenting with Sissy Goff
32:39
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We are doing something we haven’t done on the podcast yet: we are featuring a “best of” episode! I think about this interview with Sissy Goff regularly in my parenting and so it is worth playing again! Sissy has been counseling kids for over 30 years. She has written multiple books about anxiety in kids and now she has a book about anxiety in paren…
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95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise
23:34
23:34
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If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…
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Episode 112: Navigating Anxiety—Practical, Powerful Tips to Recognize and Transform Anxiety In Your Life
37:18
37:18
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What if anxiety isn't your enemy? What if it's trying to help? We all feel anxious at times. As we close out this series on Inside Out, we're bring you some powerful tips about how to transform anxiety into a powerful ally. Here’s what we cover: 1. The most important strategy when you feel anxious (12:59) 2. How to recognize the voice of anxiety (1…
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It’s the 150th episode! To celebrate, Jenna is joined by current OKC Spark pro, 2019 All American and Big Ten Pitcher of the Year, 3X All Big Ten player, Minnesota alum, and North Florida pitching coach, Amber Fiser! They talk about playing in the softball Mecca, competing in 3 different pro leagues (AFP, Athletes Unlimited, and WPF), taking the Go…
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Getting kids excited about the Bible with Amanda Jass
38:33
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Even though we’re in the middle of summer, I can’t help but think about the upcoming school year. I am really wanting to get my kids new Bibles this year (something they can grow with) and today’s conversation fits perfectly with this train of thought. I’m joined by my real-life friend Amanda Jass, who was the editor on the Go Bible, a brand-new NL…
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94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection
18:55
18:55
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Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …
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346: Opio(from Souls Of Mischief) on The Steebee Weebee Show
1:06:56
1:06:56
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Opio(from Souls Of Mischief and Hieroglyphics) joins The Steebee Weebee Show for the 1st time!!! We talk about: the significance of Bob James and the song-Angela(theme from Taxi on Souls Of Mischief, the experience of Hiero members being on The Tribe Called Quest-Midnight Marauders-album cover, Eminem and Andre 3000 being influenced by the impact o…
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Episode 111: The Enneagram For Moms—How to Transforms Parenting Triggers & Blind Spots Into Growth & Connection With Beth McCord
48:02
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Do you ever get activated by your kids—even when they’re not really doing anything wrong? It happens to the best of parents! Today’s episode, featuring renowned Enneagram expert, Beth McCord, is such an incredibly helpful and practical conversation about how to transform triggers into opportunities for health and connection. Here’s what we cover: 1…
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Jenna is joined by 30-year collegiate coach, 6X Big West champion with 7 NCAA appearances at Cal State Fullerton, 5X Big West Coach of the Year, former longtime head coach at Mt SAC, and Oklahoma alum, Kelly Ford! They talk about everything - the 2024 season, her retirement, Titan program history, Judi Garman, remembering beloved alum Taylor Dockin…
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Finding joy in every season of motherhood with Jenna Griffith
34:31
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I am so excited for you to join me today as I sit down with one of the newer podcast hosts from the Christian Parenting Podcast Network, Jenna Griffith. Today she shares her journey as a mom and offers insights on finding joy in every season of motherhood. Jenna is the host of The Joy Filled Podcast and a dedicated mom who brings a soothing and upl…
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93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey
28:12
28:12
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Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…
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345: Lucky from The Living Legends on The Steebee Weebee Show
48:35
48:35
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Lucky from The Living Legends Crew joins The Steebee Weebee Show for the 1st time!! We talk about: one of his first groups-Mystic Journeymen with Sunspot Jonz, Living Legends performing at Rhymefest at the La Memorial Coliseum, how he helped form The Living Legends, starting the Legendary Music Label, how he met the other members of the group, bein…
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Jenna is joined by Texas A&M alum, incoming grad transfer at San Diego State, current Duck Town Quack in the Golden Bay Collegiate League (GBCL), and two-way player, Grace Uribe! They talk about her college softball experience, graduating as an Aggie in College Station, the transfer portal, the recruiting process then and now, how summer ball helpe…
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Episode 110: How to Be Wise When People Are Difficult—Biblical Strategies For Keeping Your Emotional Health & Mental Sanity
46:00
46:00
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We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing an encore episode about the Biblical mandate to "Turn the Other Cheek." Spoiler alert: it has nothing to do with being a doormat in the face of toxicity! Originally titled, Should I Turn the Other Cheek? Why It's the Opposite o…
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Parenting with faith and humor with Leeann Dearing and Michelle Fortin
40:07
40:07
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Today’s episode is so fun and uplifting! I’m joined by comedians Leeann Dearing and Michelle Fortin of Top Knot Comedy. I've been a fan of theirs for a long time, and I highly recommend you follow them on social media—they are an absolute delight! Here’s what you’ll hear in today’s episode: Leeann and Michelle share their path into the comedy world…
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92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia Barbaro
37:44
37:44
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Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…
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344: Grace Jung on The Steebee Weebee Show
1:08:19
1:08:19
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Grace Jung joins The Steebee Weebee Show for the 1st time!! We talk about: her new book-K-Drama: A Pop Culture Inquiry into Why We Love Korean Television, how she got into Stand Up Comedy, how we met at The Flyover Comedy Festival in Missouri, experiencing "Domestic Violence" growing up in Korean households, Grace's decision to move to Madison, Wis…
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Jenna is joined by new Duke grad, All American pitcher, ACC champion, Pitcher of the Year, and tournament MVP, and professional rookie with the Texas Smoke, Jala Wright! They talk about taking the Blue Devils to their first ever WCWS, how Coach Marissa Young has influenced her, the rise of ACC softball, her transfer experience, her professional deb…
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Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger
55:43
55:43
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Do you ever struggle with negative beliefs about yourself, even though you know they aren't true? We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger …
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Integrating faith in your kid’s sports with Andy Dooley
30:07
30:07
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I am so glad you're joining me today! I am excited for you to meet my guest, Andy Dooley. Andy is not only an author and a fitness coach, but he's also a passionate advocate for integrating faith into every aspect of our lives, especially sports. His latest devotional, Lead with Faith, Play with Purpose, is designed to inspire athletes of all ages …
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91 | Finding the Connection Between Self-Care and Feeling Good in Life: Practical How Tos and Tangible Examples
20:14
20:14
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Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s…
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343: Jeremiah Watkins (part 4) on The Steebee Weebee Show
57:42
57:42
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Jeremiah Watkins joins The Steebee Weebee Show for the 4th time!!! We talk about: life after the Scissor Bros Podcast, reuniting on the movie set-Downtown Bus with Danny Trejo, Jeremiah's newest podcast-Trailer Tales, his continued comedy show-Stand Up On The Spot, the "squatter" that broke into an apartment unit while podcasting, the "dangers" of …
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Jenna is joined by former UCLA catcher, NCAA national champion, gear designer, mentor, and USA and Athletes Unlimited alum, Paige Halstead! They talk about covering the WCWS with D1Softball in OKC, winning with the Bruins in 2019, her battery relationship with Rachel Garcia, creating her own line of PHX catching gear with All Star, playing pro with…
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Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma
49:50
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Do you ever feel like you're wearing a mask, hiding how you really feel from others? Do you find yourself in conflict with different aspects of your personality, struggling to find harmony? In honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this week! Today's guest, Jenna Rie…
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I am thrilled to have the incredibly talented Ellie Holcomb on the podcast today! She truly is a modern-day Psalmist, and I am such a fan of her work. Ellie brings a blend of gentleness, fun, and wisdom that I know you'll love and appreciate as much as I do. Here’s what you’ll learn in today’s episode: Ellie shares her beautiful thoughts on recogni…
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90 | Welcome to Naturally Empowered Living: A Space Where We Honor All Parts of Ourselves for True Self-Connection
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Welcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more …
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Episode 107: Name, Frame, & Brave Depression: Science-Backed Strategies to Treat Mild and Stubborn Depression & Recover Your Joy with Dr. Len Lantz
46:37
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Have you or someone you love struggled with depression? If so, you’re not alone. Rates of depression have increased in the past few years, and my guest today is here to give us hopeful, helpful, science-backed wisdom on how to name, frame, and brave a path out of depression. From identifying the subtle signs of mild depression to addressing more se…
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What our homes can teach us about Jesus with Caroline Saunders
27:26
27:26
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We are in for a treat today! I've been following Caroline Saunders for a while now, and I'm thrilled to have her join me on the podcast. Today, we dive into her new Bible study, Come Home, which explores the themes of home and family through a biblical lens. Here’s what you’ll learn in today’s episode: Themes of home and family- Caroline breaks dow…
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89 | A New Chapter: The Transition from The Balanced Mom Method to The Naturally Empowered Living Podcast - LAST EPISODE AS TBMM
28:24
28:24
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Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ] we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our f…
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342: Josh Nasar on The Steebee Weebee Show
1:00:24
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Josh Nasar joins The Steebee Weebee Show for the 1st time!!! We talk about: how he came up with "Car Interaction Content", how Josh interacts and connects with his TikTok fanbase, some of his past experiences doing TV work, E-Begging: is another word for Internet Panhandling-asking strangers for money, Television Extras that steal food near the Con…
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Episode 106: Transform Limiting Beliefs, Embrace Critical Thinking, & Navigate Holistic Health with Dr. Josh Axe
45:27
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Have you wondered how a single negative comment can shape your beliefs about yourself? In this episode, we dive into the crucial distinction between critical thinking and limiting beliefs, exploring how they shape our decisions. My guest, Dr. Josh Axe, author of the New York Times bestselling book, Think This, Not That, shares his personal story of…
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