Real stories from real women who are redefining midlife in a youth-obsessed culture.
…
continue reading
Inspiring conversations for women about career & life, harmony & balance, leadership & growth, and more. We include practical tips, tested strategies, professional advice, and new possibilities to explore. Join us!
…
continue reading
Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
…
continue reading
1
Embrace Your Midlife Power & Thrive In Your Next Chapter with Jennifer Arthurton
55:56
55:56
Play later
Play later
Lists
Like
Liked
55:56
On the show this week, I sit down with Jennifer Arthurton, founder of the empowering community Old Chicks Know Sh*t and host of the podcast of the same name. Jennifer is a former Fortune 500 marketing executive who made a bold shift during midlife. She has transformed her journey into an opportunity to mentor and inspire women navigating their midl…
…
continue reading
1
Episode 174: Old Chicks Know Sh*t with Jennifer Arthurton
38:13
38:13
Play later
Play later
Lists
Like
Liked
38:13
In Episode 174 of Becoming More Me, I had the pleasure of sitting down with Jennifer Arthurton, the founder of the Maven Collective and podcast Old Chicks Know Sh*t. Jennifer is a midlife mentor on a mission to help women reconnect with their inner wisdom and create a kick-ass next chapter! In this episode, we dive into: ✨ How midlife can be your l…
…
continue reading
1
Reclaiming Your Calm: Nervous System Health for Women 40+ with Maryann Jacobson
50:39
50:39
Play later
Play later
Lists
Like
Liked
50:39
In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I’m joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explore how aging impacts our nervous system, affecting …
…
continue reading
1
Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies
28:11
28:11
Play later
Play later
Lists
Like
Liked
28:11
In Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies, I dive into how ADHD isn’t just a challenge—it can actually be one of your greatest assets. ✨ From unlocking creative genius to leveraging hyperfocus, and even tapping into empathy and risk-taking as powerful tools for success, I break down the ways ADHD can …
…
continue reading
1
Listen Up! Sound Advice to Build Deeper Connections with Deb Porter
54:06
54:06
Play later
Play later
Lists
Like
Liked
54:06
In this episode of Tips for the Transition: The Career Roadmap, Maria welcomes Deb Porter, founder of HOLD ~ Hearing Out Life Drama and a 25-year expert in active listening. Deb believes that what we often call “soft skills” should be redefined as essential — especially when it comes to listening. This episode focuses on the transformative power of…
…
continue reading
1
Courageous Authenticity: Anne-Marie Zanzal's Story of Self-Discovery in Her 50's
45:39
45:39
Play later
Play later
Lists
Like
Liked
45:39
If you’ve been listening to this podcast for any length of time you’ve undoubtedly heard me say that midlife is the chapter of Authenticity. It’s about letting go of who the world wants or expects us to be and becoming more of who we really are. In this episode I’m chatting with Anne-Marie Zanzal about her journey to finding herself in her 50’s inc…
…
continue reading
1
Episode 176: Fit Moms, Fierce Lives: Integrating Fitness and Empowerment with Bomb Mom Melissa Vogel
53:48
53:48
Play later
Play later
Lists
Like
Liked
53:48
This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖 In this episode, we dive deep…
…
continue reading
1
Episode 175: EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration
37:22
37:22
Play later
Play later
Lists
Like
Liked
37:22
In this week’s podcast episode, Episode 175: "EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration," I’m breaking down the exact steps I use to bring my visions to life. Whether it’s crushing business goals, deepening family connections, or simply feeling more aligned, this episode is packed with tools and insights t…
…
continue reading
1
Navigating Transitions in Life & Career with Linda Rossetti
51:37
51:37
Play later
Play later
Lists
Like
Liked
51:37
Have you ever met someone who just gets you? And she understands about life’s twists and turns? Enter Linda Rossetti. Linda’s not just a former CEO and Fortune 500 whiz; she's our go-to guru on navigating life's big changes. She’s penned two books, "Dancing with Disruption" and "Women & Transition," that honestly felt like she'd read my diary. Ever…
…
continue reading
1
Embracing the Pivot & Reinventing Yourself with Dr. Letitia Wright
50:59
50:59
Play later
Play later
Lists
Like
Liked
50:59
In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the s…
…
continue reading
1
Episode 173: Is Pleasure the Missing Fuel for Our ADHD Success?
33:17
33:17
Play later
Play later
Lists
Like
Liked
33:17
As a devoted listener, you know we’re all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals. This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout. 🚀 Why Listen to This Episode? Unlock Ea…
…
continue reading
1
Boost Cognitive Function: How Women Leaders Can Improve Their Brain Health with Tess Cheng
51:34
51:34
Play later
Play later
Lists
Like
Liked
51:34
In this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professionals prioritize their brain health and overall well-being. Tess specializes in guiding women leaders, helping them maintain cognitive function and resi…
…
continue reading
1
Episode 172: Intuitive & Spiritual Guidance for Holistic Health and Healing with Dr. Divi
45:00
45:00
Play later
Play later
Lists
Like
Liked
45:00
In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years. If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC. Dr. Divi,…
…
continue reading
1
Stand in the Gap & Reach New Heights with Stephanie Warlick
51:36
51:36
Play later
Play later
Lists
Like
Liked
51:36
This week, María sits down with Stephanie Warlick, a dynamic leader and founder of 5FT View Consulting. With over 30 years of experience guiding professionals and small businesses toward sustainable growth, Stef is known for her unique “Stand in the Gap Method,” which helps leaders, business owners, and teams bridge critical gaps and achieve succes…
…
continue reading
1
Episode 171: Summer Lessons that elevated consciousness & released Judgement
28:32
28:32
Play later
Play later
Lists
Like
Liked
28:32
As we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I'm thrilled to share a special episode that's close to my heart. 🌞 From embracing nighttime meditations as a way to reset after stressful days to tackling stubborn perimenopausal health challenges with a new holistic approach, the insights shared ar…
…
continue reading
1
Midlife - The Perfect Time For Radical Change
50:27
50:27
Play later
Play later
Lists
Like
Liked
50:27
On today’s podcast episode we’re talking about why midlife is actually the perfect time for radical personal change. Meet Sue Willoughby, a powerhouse coach who guides women over 40 to break through their personal barriers using the transformative power of Equus Coaching. Yes you read the right Horses, who help her clients discover the profound imp…
…
continue reading
1
Get Out of Your Head and Into Your Life with Carla Reeves
50:06
50:06
Play later
Play later
Lists
Like
Liked
50:06
In this episode of “Tips for the Transition: The Career Roadmap,” María Tomás-Keegan sits down with Carla Reeves, a highly sought-after coach known for her compassionate and direct approach to helping ambitious women and high achievers break free from the status quo. Carla is the creator of “The Differently Coaching Experience” and “Reimagine: The …
…
continue reading
1
Episode 170: Becoming a Happy Whole You with Dr. Anna Marie Frank
45:30
45:30
Play later
Play later
Lists
Like
Liked
45:30
Join me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California! 🌞🌊 As a Doctor of Traditional Naturopathy and a wizard in natural medicine, Dr. Anna's Happy Whole You wellness center is a sanctuary of health and happiness and full of the coolest technology, too! In …
…
continue reading
1
Navigating a Mid-Career Return to the Corporate World with Kelly James
48:34
48:34
Play later
Play later
Lists
Like
Liked
48:34
Can you imagine being away from the corporate world for 22 years to follow your passion and then returning to it? That’s today’s story. In this show, we’re joined by Kelly K. James, a former attorney turned freelance journalist and author, who shares her unique journey of re-entering corporate America after a 22-year hiatus. Kelly’s story is one of…
…
continue reading
1
Episode 169: Is How You Talk Preventing Healing & Growth?
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46
In this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.🌱 Here's what you'll discover: - The Power of Words: How the specific words we choose can shape our self-esteem and confi…
…
continue reading
1
Episode 168: How to Nourish Your Nervous System with Lindsey Lockett
1:00:31
1:00:31
Play later
Play later
Lists
Like
Liked
1:00:31
In our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience. …
…
continue reading
1
Reinvention & Resilience: Tosca Reno's Journey from Fitness Icon to True Self
51:56
51:56
Play later
Play later
Lists
Like
Liked
51:56
On this weeks episode of the podcast I’m fan-girling a bit because I get to interview a woman that I have been following for more than 20 years. I was a religious reader of her magazine column in the 90’s and have purchased all of her books. Today she shares with me her inspiring multiple reinvention stories from an overweight unhappy housewife in …
…
continue reading
1
Empowering Women Leaders with Command of Intentional Action with Desiree Petrich
53:04
53:04
Play later
Play later
Lists
Like
Liked
53:04
In this episode, we explore the transformative power of intentional action with Desiree Petrich, a best-selling author, speaker, and CEO of Intentional Action. Desiree’s mission is to empower women leaders to take control of their lives by making deliberate choices that align with what matters most. Her book, Taking Intentional Action: How to Choos…
…
continue reading
1
Episode 167: Do Emotions Control You? Take this quiz & create Emotional Freedom!
33:08
33:08
Play later
Play later
Lists
Like
Liked
33:08
In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz & Create Emotional Freedom!, I dive into exactly how you can do just that. I’m sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life. 🎧 Listen in…
…
continue reading
1
Overcoming Career Roadblocks with Neuroscience with Adelajda Child
52:34
52:34
Play later
Play later
Lists
Like
Liked
52:34
In this episode of “Tips for the Transition: The Career Roadmap,” we explore the transformative power of the subconscious mind and neuroscience with Adelajda Child, a certified PSYCH-K® Instructor and Wellness Expert. Adelajda’s journey from feeling lost and stuck in life to becoming an international wellness expert is an inspiring testament to the…
…
continue reading
1
Episode 166: When Mental Health Goes Dark - Depression, Tapering Meds & Recovery with Lindsey Lockett
37:24
37:24
Play later
Play later
Lists
Like
Liked
37:24
In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing o…
…
continue reading
1
Becoming More Me - Living Your Most Authentic Midlife
50:13
50:13
Play later
Play later
Lists
Like
Liked
50:13
The journey of reinventing yourself to find yourself and live your best midlife is often not an easy one. It requires us to step out of our comfort zone to confront ourselves time and time again. Today I’m chatting with Theresa Lear Levine, an EFT Master Practitioner and Hypnotherapist and author of a book called Becoming More Me who helps her clie…
…
continue reading
1
Harness Your Energy & Transform Your Workplace with Rebecca Ahmed
52:11
52:11
Play later
Play later
Lists
Like
Liked
52:11
This week, my guest is Rebecca Ahmed, an award-winning speaker and business consultant who is an authority in transforming workplace culture through energy leadership. Rebecca, a Professional Certified Coach, shares her expertise on how personal energy influences behavior and impacts everyone around us, especially in a professional setting. Her boo…
…
continue reading
1
Episode 165: Is it still ADHD if I’m Not Hyperactive?
36:51
36:51
Play later
Play later
Lists
Like
Liked
36:51
In Episode 165, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongs…
…
continue reading
1
Why am I exhausted by the work that used to excite me? with Randi Roberts
51:39
51:39
Play later
Play later
Lists
Like
Liked
51:39
Welcome to another thought-provoking episode of “Tips for the Transition: The Career Roadmap.” This week, we are joined by Randi Roberts, an accomplished Executive & Career Coach with over 30 years of corporate leadership experience. Randi’s journey from a Sales Representative to Vice President and Business Unit Head at a top pharmaceutical company…
…
continue reading
1
Episode 164: ADHD & Abundance: Navigating Success with Denise Duffield-Thomas
1:05:16
1:05:16
Play later
Play later
Lists
Like
Liked
1:05:16
In this episode, I sit down with the fabulous Denise Duffield-Thomas, a true powerhouse in helping people understand and transform their relationship with money. 🎙️💰 We chat about everything from: The fascinating stories that make money feel so daunting for many of us. Denise's journey growing up with a single mom and how her love for reading shape…
…
continue reading
1
Tiny Habits Deliver Big Success with Julie DeLucca-Collins
54:44
54:44
Play later
Play later
Lists
Like
Liked
54:44
Tune in this empowering episode of "Tips for the Transition: The Career Roadmap." This week, we are thrilled to have Julie DeLucca-Collins join us. Julie is a highly sought-after TEDx speaker, business coach, and award-winning author who specializes in empowering entrepreneurs and leaders, especially women, to establish and expand their careers and…
…
continue reading
1
Episode 163: Boost your Frequency: High Vibin’ Hacks for Entrepreneurs!
29:08
29:08
Play later
Play later
Lists
Like
Liked
29:08
In this episode, I'm reviving some gems to help you accomplish everything in your life with higher frequency & vibrations. 🌈✨ Here's a sneak peek of what you'll discover: 11 High-Vibe Hacks: Easy, actionable ways to raise your vibration and feel better instantly! 🚀 EFT Magic: How Emotional Freedom Techniques (EFT) can transform your energy and mind…
…
continue reading
This episode of the podcast is all about empowering women take control of their finances to create the life they want. My guest, Libby Wildman, is a financial planner with 35 years of experience in helping her clients reach their financial goals while wading through all the details and the emotions to arrive at a place where your money is a tool th…
…
continue reading
1
LinkedIn Like a Pro: Strategies to Get Noticed and Get Hired with Erica Rooney
47:25
47:25
Play later
Play later
Lists
Like
Liked
47:25
This week, we revisit our insightful discussion with Erica Anderson Rooney, a C-suite executive who is also a renowned keynote speaker, executive coach, and the dynamic host of the podcast “From Now to Next.” With over a decade of experience in HR, Erica has been instrumental in helping executive women shatter the glass ceiling and achieve their ca…
…
continue reading
1
Episode 162: Harmonizing Life: Integrating Music and Healing with Nathan Maingard
39:24
39:24
Play later
Play later
Lists
Like
Liked
39:24
In this episode, I have the honor of speaking with Nathan Maingard, who is not just a transformational guide but also a troubadour of the soul. His path, rich with music and profound discoveries, is both inspiring and enlightening. We explore: The power of community and true connection The impact of plant medicine on personal growth Simple ways to …
…
continue reading
1
Episode 161: The Subconscious Mind and Nervous System Regulation with Yeliena Theofilatos
34:07
34:07
Play later
Play later
Lists
Like
Liked
34:07
I had a blast chatting with Yeliena Theofilatos, a gifted anxiety therapist and CEO of My Blooming Heart Hypnotherapy and Coaching. Yeliena skillfully merges hypnosis with nervous system regulation, empowering her clients to cultivate unshakeable self-trust. In this episode, we explore: Yeliena’s remarkable journey from Russia to New York, and fina…
…
continue reading
1
Master Personal Branding to Build Your Dream Career with Amber Renae
47:55
47:55
Play later
Play later
Lists
Like
Liked
47:55
Join us for an enlightening episode of “Tips for the Transition: The Career Roadmap,” where we delve into the transformative power of personal branding and publicity with Amber Renae. Australia’s leading voice in online business, Amber has inspired thousands worldwide through her entrepreneurial ventures, digital marketing expertise, and hit US rea…
…
continue reading
1
Episode 160: How You See Something is Everything- Vision, Perception, New Eyes & Being Seen
43:54
43:54
Play later
Play later
Lists
Like
Liked
43:54
In this episode, I take you on a journey back to the vibrant landscapes of Chilliwack, where we conclude our soul-nourishing retreat. This episode isn't just a recap; it's an exploration of how our perceptions shape our realities. 🌲👁️ Here's what you can expect: Insightful Stories: Journey through an enchanted forest and relive the profound session…
…
continue reading
1
Mastering Self-leadership & Elevating Emotional Intelligence with Melanie Luedtke-Taylor
51:13
51:13
Play later
Play later
Lists
Like
Liked
51:13
Join us for the next inspiring episode of “Tips for the Transition: The Career Roadmap.” This week, I’m excited to have Melanie Luedtke-Taylor as my guest. She’s a seasoned leader with over 25 years in the corporate world and is on a mission to redefine leadership by elevating emotional intelligence and self-leadership. As a Master Certified Coach …
…
continue reading
1
Episode 159: So Much to Unpack from Chilliwack (Part 3)
48:15
48:15
Play later
Play later
Lists
Like
Liked
48:15
In this episode, I guide you through a day so impactful, it deserved its own spotlight. From the majestic mountains to the enlightening sessions that expanded our hearts and minds, there’s so much impact to share from retelling stories and lessons learned! 🌄🦅 Here’s a glimpse of what awaits: Intuitive Channeling: Unearth the power of tapping into y…
…
continue reading
1
Unlocking Bold Leadership: Making an Impact with Colleen Slaughter
53:56
53:56
Play later
Play later
Lists
Like
Liked
53:56
Welcome to a compelling episode of “Tips for the Transition: The Career Roadmap,” as we delve into the power of bold and impactful leadership. This week, we’re honored to have Colleen Slaughter, a seasoned Transformational Facilitator and Executive Coach with over 20 years of experience, join us. Colleen has dedicated her career to helping leaders …
…
continue reading
1
Episode 158: The Spiritual Journey Continues-Chilliwack Retreat (Part 2)
47:38
47:38
Play later
Play later
Lists
Like
Liked
47:38
This week, because of the deeply spiritual and multifaceted impact, we're continuing the exploration of my transformative experience at the business retreat in Chilliwack, British Columbia. On this episode, I share insights from remarkable speakers like Mark Groves, the mastermind behind Create the Love. We discuss the power of masterminding, the i…
…
continue reading
1
Serial Reinventionist, Jean Peleen's Blueprint for a Dynamic Life
43:42
43:42
Play later
Play later
Lists
Like
Liked
43:42
Today’s guest is Jean Peleen, an 83-year-old writer, speaker, and activist who refers to herself as a serial re-inventionist. She has reinvented her life over and over again from stay-at-home mom to lawyer, to elected official, to model and actress and so much more. We chat about the inspiration behind her multiple reinventions and how she knew it …
…
continue reading
1
A Mid-Career Pivot or Complete Reinvention? Insights & Strategies for Success with Louise Neil
53:10
53:10
Play later
Play later
Lists
Like
Liked
53:10
In this inspiring episode of “Tips for the Transition: The Career Roadmap,” we welcome Louise Neil, a seasoned career strategist specializing in mid-career pivots and reinvention. The founder of Pivoting Point Career Solutions, Louise uses her deep understanding of human behavior and strategic thinking to help professionals navigate significant car…
…
continue reading
1
Episode 157: Retreat recap… Spiritual Journey in Chilliwack! (Part 1)
35:15
35:15
Play later
Play later
Lists
Like
Liked
35:15
The latest episode of the Becoming More Me podcast is here and it's part travel guide follow up on my travel anxiety episode from a few weeks ago and it's also part ONE of a deeply spiritual and revolutionary journey I recently experienced. While a podcast can't capture the essence, I'm going to do my best to make sense of all this for you. In this…
…
continue reading
1
Leadership Revolution: Why Are We Still Developing Leaders Like It’s 1985? with Lori Mazan
54:52
54:52
Play later
Play later
Lists
Like
Liked
54:52
In this insightful episode of “Tips for the Transition: The Career Roadmap,” Lori Mazan, a pioneering force in leadership development and co-founder of Sounding Board, joins us. Lori brings over 25 years of experience coaching executives and CEOs, from venture-backed startups to Fortune 100 companies. Her new book, “Leadership Revolution: The Futur…
…
continue reading
1
Episode 156: Unapologetically Abundant and Magnetic with Petia Kolibova
37:47
37:47
Play later
Play later
Lists
Like
Liked
37:47
I’m so excited to share a very special episode of the Becoming More Me podcast with you! 🎧 In Episode 156, I have the pleasure of chatting with the incredible Petia Kolibova. Petia is an intuitive life and business coach who is passionate about helping women embody their fullest self-expression and embrace an abundance mindset. 🌸✨ In this episode, …
…
continue reading
1
Episode 155: Clarity for your ADHD Brain with Donae Cannon
51:06
51:06
Play later
Play later
Lists
Like
Liked
51:06
I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon. Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She's an occupational therapist, a professionally trained coach, and a true …
…
continue reading
1
Tribe Building 101: The Power of Your Fabulous Five with Dr. Shenelle DuBose
53:21
53:21
Play later
Play later
Lists
Like
Liked
53:21
Welcome to this week’s episode of “Tips for the Transition: The Career Roadmap,” where we explore the vital role of building strong, supportive networks in achieving personal and professional growth. We’re delighted to have Dr. Shenelle DuBose with us, a visionary in public education and a champion for women transitioning from burnout to brilliance…
…
continue reading