We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. A ...
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Om My Goodness is a podcast exploring the rich world of yoga and spirituality through personal stories of theory and practice. We are passionate about the compelling practice of yoga and how it is able to inspire us to live deeply and deliberately. Together, we have found that we are equally curious about the wisdom that lives in the great spiritual traditions and how this can serve to awaken us.
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On Episode 125 we welcome Amber Ferreira to the PodFam In this engaging conversation, Eric and Erica discuss the exhilarating world of endurance racing with their guest Amber, not only a triathlete, but a badass athlete in general along with being a rock star mom to her two kids . They explore Amber's journey from being a dedicated athlete to balan…
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Hillary Burgess, a Texan and experienced runner, shares her running journey and favorite races. She started running in 1999 and has since participated in over 60 half marathons and several full marathons. Hillary's father, a cross country and track coach, inspired her to start running. She ran her first 5K with him and never stopped. Hillary enjoys…
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On The Runs 123 - Monday Night Media Tour!
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SPECIAL EDITION EPISODE!!! Join us for the first ever Monday Night Media, Media Tour! On this very special episode we're going to introduce you 3 new podcast host that will be starting up soon and brought to you by us, Monday Night Media! You'll get to meet and hear about their upcoming shows that have to do with not just running, but mental health…
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On The Runs 122 - Jenene Vernon - NH 10 Miler
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We open episode 122 LIVE from the NH 10 Miler but quickly get to our guest segment with Jenene Vernon early on the Pod (03:45). We talk all about the NH 10 miler with some of our PodFam favorites at (01:42:15) Jenene Vernon shares her journey from hating running to becoming a passionate runner. She grew up dancing and had a strong aversion to runni…
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On The Runs 121 - Olympic EXTRAVAGANZA
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In this episode, Six Star Erika and Ptara recap their favorite moments from the 2024 Summer Olympics in Paris. They discuss their summer experiences and how they watched the Olympics. They talk about the unique opening ceremony and the controversy surrounding it. They also highlight some notable athletes who are breaking stereotypes and inspiring o…
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On The Runs 120 - Wyatt Moss - 50 States, 50 Marathons, 1 Year
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We are Wicked Excited to welcome Wyatt Moss (00:10:11) to the Pod Fam on this episode. In this conversation, Erika, Knute, and Wyatt Moss discuss their recent race experiences and Wyatt's goal of running a marathon in every state. They talk about the challenges and logistics of running multiple marathons in a short period of time, as well as the un…
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We are wicked excited to welcome Andrew Glaze (00:12:06) to the Pod Fam on todays episode. Andy as we'll call him, an ultra runner, shares his running journey and the inspiration behind his running streak of over 4 years. He talks about how he initially disliked running but started incorporating it into his life for better health and to combat anxi…
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On The Runs 118 - Jay Paganelli - Anchor Down Ultra Race Director
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It's Anchor Down Week baby and we have the man with the vision, Anchor Down Ultra Race director, Jay Paganelli! Jay shares his journey into race directing and the birth of Anchor Down. The race started in 2015 and was designed to be a challenging and authentic ultra race. Jay wanted to create an event that turned off most runners and tested their l…
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On The Runs 117 - Brady McDonald - Zero To 100
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The Pod is back! After a month long Birthday break Eric and Erika are back and had a lot of fun catching up. Our amazing guest today is Brady McDonald (00:15:00) a Canadian entrepreneur and real estate developer, shares his journey of personal growth and success. He has achieved remarkable feats, including raising $100,000 for charity, completing a…
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On The Runs 116 - Jennifer Ouellette
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Jennifer Ouellette, (14:00) a local mathlete and athlete, shares her journey of running the Boston Marathon and the London Marathon less than a week apart. She grew up playing field hockey and lacrosse and started running 5Ks sponsored by Planet Fitness. After realizing she could qualify for the Boston Marathon, she trained and ran the Cheap Marath…
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On The Runs 115 - Mikala Shremshock Western States 100 - Erika Hamel Yeti Washington 100
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In this episode of the On the Runs podcast, Knute, Erika, and guest Mikala discuss Mikala's experience running the Western States Endurance Run. They talk about the lottery system for entry, Mikala's training and preparation, and the logistics of the race. Mikala shares her strategy for drop bags and the items she included in them. They also discus…
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Hope everyone is having a great summer. On This Weeks OTR Classic we've going back to episode 5 which in a way is kind of our first episode! If you give this episode a good listen you'll really hear the difference what 100 plus episodes makes! Enjoy and we'll be back soon! Strava Group Linktree - Find everything here Instagram - Follow us on the gr…
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This week were dropping a couple OTR Classics while we're still on our summer / birthday break. On todays drop you'll get to hear from Mikala Shremshock, a badass ultra runner who had on the pod our first year. Mikala told us some great stories but pay close attention when she talks about hoping to one day run in the Western States 100 miler, becau…
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What's up everybody and we hope you're enjoying your 4th of July week. We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series. Next week we'll have some classics for you and then we'll be back to hear all about Erika's 100 miler from this past weekend, she got that buckle baby!!! Strav…
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On The Runs 114 - Erika's Birthday! - The Foundation
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Erika's dream episode, kinda First, Erika receives here big birthday gift! Then, the tables have turned as PTara and Lindsey take over the hosting duties and ask the questions to Eric and Erika. Eric and Erica discuss their friendship and how they met in college. They reminisce about their early days at Plymouth State University and the parties the…
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The Outro 113 - Mount Washington Road Race
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LIVE from Erika's Porch! On this special Outro edition we grabbed of friends Tara and Lindsey to recap Eric's experience at Mount Washington, a challenging race up a mountain. They discussed everything from camping, bib pickup, and race day morning. Eric shares his strategy of starting at the back and gradually passing people. He talks about the ch…
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On The Runs 113 - Amy Mower - DNF: Rising from the Ashes
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Welcome to the PodFam Amy! On Episode 113 we welcome Amy Mowers to the podcast and we get to learn all about her and her new book, DNF: Rising from the Ashes! Amy Mower, a seasoned ultra runner, shares her experiences from the 48-hour World Championship race in Hungary, her unique approach to nutrition during the race, and her upcoming race plans. …
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On The Runs 112 - Johanna Garton - All In Stride
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On Episode 112 of the On The Runs Podcast we are so excited to welcome, Johanna Garton (00:16:00), a friend of Kathrine Switzer's to our PodFam Johanna Garton, a cross-country coach, sports writer, and author, shares her running journey, including her experience at Syracuse University and her first marathon in New York City. The conversation also t…
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On The Runs 111 - Patton Gleason - Relay Goods
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We are wicked excited to welcome Patton Gleason, a ultra runner and the founder of Relay Goods to the podcast! Patton shares his journey from guiding to ultra running, highlighting the impact of various races and events on his endurance and resilience. He reflects on the challenges, lessons learned, and the lasting impact of these experiences. Patt…
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On The Runs 110 - Garrett and Jason from Trail Trash Podcast
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On Episode 110 we welcome Garrett Fredrick and Jason Atnip from the Trail Trash Podcast to our Pod. The birth of the Trail Trash Podcasts began when Garrett texted Jason with the idea of starting a podcast. They both had previous podcasting experience and wanted to create a show that was relatable and entertaining. They found their identity by inco…
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On The Runs 109 - Blake Tyler - Six Star Erika's 50k
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Episode 109 features one of our own local runners here in New Hampshire. Blake Tyler (00:31:00), a social justice organizer and runner, shares his experiences and journey in this podcast episode. The conversation covers topics such as childhood snacks, running clubs, COVID-19, and the joy of making friends through running. He also discusses his inv…
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On The Runs 108 - Coach Mike Ferullo - Boston Bulldogs Running Club
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On Episode 108 we welcome Coach Mike Ferullo, (00:15:45) founder of the Boston Bulldogs running club, shares his personal journey of overcoming addiction and finding recovery through running. The Boston Bulldogs is a nonprofit organization that promotes wellness and recovery through running and community support. The club focuses on three main prin…
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The Outro 107 - Flying Pig Marathon - Four Way with Cheese
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You didn't have to wait long for us to come back! On this edition of episodes 107 Outro we're all about the Flying Pig Marathon Weekend that Erika just ran. The Four Way with Cheese. Eric, Erika and Patrick discuss the trip to the Flying Pig Marathon in Cincinnati, Ohio. They talk about their travel experiences, including flights and accommodations…
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On The Runs 107 - Podcast Takeover - Nicole and Justine
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Episode 107 is our first ever "Podcast Takeover" and we let a couple friends of the pod put the microphones in their hands. Justine and Nicole, recording from their hotel room discuss Justine's experience running the Boston Marathon and their upcoming race in the White Mountains. They talk about the challenges of fundraising for the marathon and th…
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We welcome back a friend of the Pod for her own episode, Denise Freeman! Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her running journey and upcoming races. She grew up in New Hampshire and started running in high school. After a break, she started racing at the age of 30 and got hooked. Denise has a busy race calendar, …
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On The Runs 105 - Boston Marathon Runners Recap
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On Episode 105 of the Pod for our final Boston Weeks episode were we welcomed back some friends of the Pod who all ran in the Boston Marathon last week. The conversation revolves around the experiences of the participants at the Boston Marathon. They discuss topics such as qualifying for the marathon, running for charity, and meeting fellow runners…
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On The Runs 104 - Boston Marathon Experience Recap
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On this episode of the On The Runs podcast, Knute and Erika recap their experiences at the Boston Marathon. Erika shares her time at the expo with Rachel, meeting Kathrine Switzer and Johanna Garten, and running into fellow runners such as Dan the Bearded Runner, Mary and Ruthann, Mr. 305 and Allie G. She also talk about her excitement for the six-…
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OTR Classic - Boston Marathon - Mike Beeman
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On this episode Eric and Erika provide a quick 4 minute update on their day at the Boston Marathon before we kick it to an OTR Classic featuring Mike Beeman from the summer of 2022. Mike just ran in his 47th Boston Marathon and has so many amazing stories from Rosie Ruiz cheating in 1980, meeting Dave McGillivray at Merrimack College and attending …
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On The Runs 102 - Jess Lindeman - runner jessss
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On Episode 102 (yes we accidently skipped 102 the other day) we welcome Jess Lindeman to the Pod (00:12:12). Also known as runner Jess, a boy mom from Maryland who is passionate about running and fitness. She started running after her husband suggested it, and it quickly became a major part of her life. Jess is an ambassador for Pro Compression and…
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On The Runs 103 - Yuki Chorney - Boston Marathon Unicorn
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On episode 103 we welcome Yuki Chorney (00:13:04) to the On The Runs Podcast. Yuki, a passionate runner and costume enthusiast, shares her running journey and experiences in this episode. She started running races in 1996 and has since completed in 500 races, including marathons and ultra marathons. Yuki's love for running was influenced by her par…
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On The Runs 101 - Alex Granata - TheAllieGshow
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Welcome to Episode 101 and The Allie G Show! Alex Granata (00:11:00) shares her journey as a Peloton fanatic, her experiences running the New York City Marathon, and the spontaneous races she has signed up for. She also discusses the excitement of meeting Tallulah's mom (aka Becs Gentry) and the unique vibe of hometown races. Additionally, she talk…
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Episode 100!!! Kathrine Switzer, a legendary figure in running, shares her story and insights in our 100th podcast episode (00:04:42). Kathrine discusses her experiences living in New Zealand and New York, the connection between running and the environment, the benefits of trail running, and the potential of women in endurance sports. Switzer also …
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In this Outro for episode 99, Knute and Erika record together in person and discuss various topics. They tour the studio and talk about their transition to a YouTube podcast. They also provide updates on their running and training, including Erika's vacation in Myrtle Beach and Knute's couple days of skiing. The conversation then shifts to engageme…
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On The Runs 99 - Will Run For Podcast
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In this episode, On The Runs welcomes the Will Run For Podcast to the Pod! (00:07:21) They all discuss their experiences with being recognized by listeners and meeting each other. They share stories of meeting at races, encountering fans in unexpected places, and the excitement of connecting with fellow podcasters. The conversation also touches on …
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On The Runs 98 - Josh Rheaume The Asthma Runner - Eastern States 20 Miler
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On Episode 98 we welcome Josh Rheaume, (00:32:46) also known as The Asthma Runner. Josh shares his journey of living with asthma and how he discovered running as a way to improve his lung health. He talks about his experiences growing up with asthma, the challenges he faced, and the strategies he developed to manage his condition while running. Jos…
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March Madness Running Edition Bracket Challenge
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On this BONUS episode, the Eric and Erika were joined by some friends of the Pod Ptara Pterodactyl, Lindsey and Shauna to reveal and debate the picks for our March Madness Running Edition Bracket Challenge. We had 32 different options in 4 regions, Pre-Race Dinner, Race Day Breakfast, Race Fuel and Post Race Grub. Listen to our picks and grab yours…
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On The Runs 97 - Shaina Marie - Hype Girl Run Fitness
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In this episode, Shaina (00:14:33) shares her journey of becoming a runner and overcoming the challenges of managing asthma while running. She talks about how she discovered her love for running and the motivation behind her decision to run the Boston Marathon. Shayna also discusses the impact of running on her asthma and the coping mechanisms she …
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On The Runs 96 - Dan Lyszczak - The Bearded Runner
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In this episode, the Knute and Erika welcome their guest Dan, aka the Bearded Runner (00:09:00). They discuss various topics, including technical difficulties Erika was having, growing and maintaining beards, early running experiences. Dan discusses his journey to running the Boston Marathon and his commitment to sobriety. He shares how he joined t…
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Erika, Shauna, Katie and Knute are all back, kind of. We got in our DeLorean and hit 88mph and went back 2.5 year to the early days of the pod. We were able to get our hand on the "lost episode" that never dropped. We'll go back in time to our days sitting on the floor with 1 microphone while we're all trying to figure out this podcast stuff. Knute…
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On The Runs 95 - Letty Lundquist from the Marathon Running Podcast
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Letty Lundquist, a fellow running podcast host, shares her background and running journey. She discusses growing up in Germany and Ecuador, moving to different places around the world, and eventually settling in Florida. Letty talks about how she got into running and her early experiences with marathons. She also shares her Boston Marathon experien…
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Daytona 500 Champion (hose puller), Ryan Painter joins us on the Pod (00:23:30) this week. Ryan shares stories from his racing career on pit road and his recent foray into running events from little events to 70.3 Ironmans. Ryan and Knute were teammates years ago when they worked pit road in the minor leagues of NASCAR chasing the dream. One of us …
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Episode 93 of the Pod we welcome Candice Burroughs (00:11:00) as she shares her journey from meeting the two of us at the Anchor Down Ultra to becoming a passionate runner and volunteer. She talks about her move from Texas to Rhode Island and how she got into running through a boot camp challenge. Candice discusses her progression from a 5K to a ha…
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Welcome to the Outro, Eric and Erika are back and they discuss their recent episode and the positive feedback they received. They also talk about the technical issues they faced with the recording software and Erika's old computer. They share their excitement about Erika's new laptop and discuss potential ideas for future podcast recordings. They t…
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In this episode, Pam Rickard shares her journey of recovery from alcoholism and how running has played a significant role in her sobriety. She discusses her involvement in the community, meeting Liz and going public with her story, and the connections she has made through running. Pam also talks about her work with the Herren Project and the impact…
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In this episode, Abby Bandi shares her journey from meeting Lena in high school to battling Lyme disease and pursuing her passion for running. Abby's story is one of resilience and endurance as she overcomes health challenges and sets ambitious goals for herself. She discusses her upcoming 100-mile race and the motivation she draws from her experie…
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On The Runs 90 - Peloton Studios New York Experience
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On The Runs is On The Road (literally) fresh off their visit to Peloton Studios New York. We were very fortunate to be invited by Wicked Smaht Zone to be a part of their group for a 45 minute Power Zone Endurance Matt Wilpers class. Erika, Knute and Tara Pterodactyl traveled to NYC by car and train and they spared no details on their 30 hour trip. …
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On The Runs 89 - Mike Seaman - The Boston Run Show
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In this episode, Eric and Erika welcome Mike Seaman, (00:09:31) the CEO of Raccoon Media and the organizer of the Boston Run Show to the On The Runs Podcast. They discuss Mike's background, his journey into running, and the inspiration behind the Boston Run Show. They cover the challenges of organizing a running show, and the excitement that surrou…
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In this episode, Knute and Erika share their revamped playlists. They discuss their song selections and the memories associated with each track. From high-energy dance hits to guilty pleasures, their playlists cover a wide range of genres and eras. Whether you're running, dancing, or just in need of a mood boost, these songs are sure to get you mov…
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Long episode, but you're going to enjoy hearing this story. The Outro will drop on Thursday! Jared Ewing, a military veteran and avid runner, shares his story of perseverance and determination after a tragic accident in 2018. He recounts his journey from running his first marathon to setting goals of completing the Abbott World Majors. The conversa…
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Happy New Year! In this episode, we welcome Becs Gentry to the pod! (00:08:45) An ultra marathoner and Peloton instructor, we get to know Becs background, her love for Formula One racing, and her journey into the fitness industry. Becs shares her experiences growing up in the UK, her involvement in various sports, and her transition from a career i…
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