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On The Runs

Monday Night Media

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We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. A ...
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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuab ...
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Mission Kona Podcast

Mike & Michelle Payne

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Triathlon: where you can test your limits in 3 different disciplines one after the other! Swim, bike, run. One might say it's an addiction, but truly it's a lifestyle! Mission Kona podcast highlights age group athletes doing amazing things in the Triathlon space. Mike & Michelle Payne are husband and wife amateur triathletes, parents and self proclaimed coffee connoisseurs, both working in corporate America. Mike is also a Triathlon coach and recently qualified for Kona in October of 2024. M ...
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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The Bek and Siri Show

Siri Lindley and Rebekah Keat, Team Sirius Tri Club

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At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Swim Bike Run the Planet

Swim Bike Run the Planet

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Swim Bike Run the Planet is for those who want to get more involved or just want to learn more about the world of Triathlons, Marathons, Bicycling, and everything related. With a focus on inclusion and encouragement, SBR the Planet is geared for everyone from the beginner to the professional and everyone in between. Each week we go into different aspects around triathlons, equipment, bicycling and training tips. Along the way we hope you'll learn something new, get an important refreshed, or ...
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Triathlete's day to day thoughts, perspectives, and all out joy of triathlons. Live it. Love it. TRI it. Featuring the Insiders guide to the Tour de France, the SimplyStu WorldWide Triathlon, Pro Interviews, tons of free Swag!
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220 Triathlon Magazine

220 Triathlon Magazine

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The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster. To find out more, visit http://www.220triathlon.com
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Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you're an elite or amateur triathlete. Tri Talk focuses on the physiology and physics of triathlon, without ignoring the human impact and joy of the sport. Check out the website, www.tri-talk.com, to access dozens more archived episodes.
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303Endurance Podcast

Rich Soares and Bill Plock

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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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The Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out ...
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Medal-winning Olympic triathletes Alistair and Jonny Brownlee discuss sibling rivalry and what it takes to be the best. The reigning Olympic and former World and European champions from Yorkshire also talk about their new book, Swim, Bike, Run — Our Triathlon Story, which documents their successes and advises on technique, nutrition, injury and mental approach.
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Follow our journey towards the Ironman World Championships, Kona 2024. Join Drew and Todd as we discuss training, racing, and staying focused during an Ironman build. Whether you are an experienced triathlete or just dipping your toes into the sport, this podcast is for you! We will provide experiences and insights from elite level racing, all the way down to the basics.
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Originally inspired by Quadrathon's "Fireside Chat" with Dirt Dawg, Run Digger, and Kelownagurl, various running and triathlon podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle.
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Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
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We’re going deeper than ever before and exploring what it means to be an athlete. Our guests range from pro cyclist Laurens ten Dam, who speaks about his struggles in the pro peloton and the time when his career almost ended, to Mirna Valerio, author of the blog “Fat Girl Running” who is trying to change people’s perceptions about what it means to be fit. We’ll speak with Ricky Gates about what he found when he was running every single street in San Francisco – all 1,300 miles of them. And w ...
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The Triathlon Age Group Journey

Jillian Carlson, Jay Cougnet, Matt Sommer

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As triathletes, we love watching and racing with the pros. However, what they do is not always possible for us. This podcast is for age group triathletes that want to be part of a conversation on being the best triathlete they can be with their time, talent, resources, and level of effort. Being age group triathletes, coaches, parents, and full-time working professionals, your hosts, Jillian Carlson, Jay Cougnet and Matt Sommer will be your guide on this adventure. Each podcast, we will disc ...
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Rehabilitationships

Mary Free Bed Rehabilitation

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“Rehabilitationships” is a new podcast spotlighting the intersection of rehabilitation and relationships. We all love a great story, and there’s nothing better than one about overcoming the odds. It’s a new podcast from Mary Free Bed Rehabilitation that brings you real stories of recovery from real patients and real clinicians. Join us each month, when we sit down with people who share their extraordinary experiences of hope and recovery through physical rehabilitation. Meet the patients who ...
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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The WITSUP, women in triathlon, podcast is a lot more than just swim, bike and run. It's all about getting to know the person behind the triathlete. What makes them tick. Who or what inspires them. What has driven them to be the person and the athlete they are today. So imagine yourself joining me and your favourite triathlete for a chat over a coffee, or a wine if you prefer, and plenty of laughs.
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IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Matt and Tim are 2 amateur triathletes working towards their 2nd Ironman triathlon in Busselton Western Australia 2021. This podcast will track the highs and lows of this endeavour in the 12 months leading up to the event in December 2021. It will also be an opportunity for the guys to reminisce, share some learnings and insights that they have gained from their years of doing triathlons and above all have plenty of laughs along the way. Come join Matt and Tim on the journey as they swim, bi ...
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Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
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Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!
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The Endurance Athlete Podcast

Greg Hawkins, Daniel Shamburg, Andrew Glaze

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We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.
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Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)
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Coach Rob Dallimore(www.foottrafficcoaching.com) and Coach Jim Lubinski(www.tower26.com) present this podcast series preparing athletes for the specific demands of particular triathlon races. The two coaches speak about the course specifics, race preparation, location ins and outs, best training practices for the specific course, and anything else associated with the specific race. In the 1st season we will detail the Half World Championships in Taupo New Zealand taking place December 14th a ...
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IMTalk's Legends of Triathlon

Bevan James Eyles and 'Coach' John Newsom

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The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
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We're back with another episode of Rehabilitationships, a podcast from Mary Free Bed. For this episode, we are sharing some conversations from the Rhoades McKee Reeds Lake Triathlon. Amputees from Mary Free Bed were joining their prosthetists and therapists to race together in a mixed relay. Five different teams split up the swim, bike and run port…
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Send us a text Welcome back to the Agegroup Multisport Podcast. this episode we have the pleasure of speaking with Natasha Pertwee, who got in touch with us to share her story on our Pod. Natasha says "I'm not sure that I'm really very interesting, so please don't worry if you feel I'm not suitable for this podcast! I live in Perth, Australia Quick…
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In this conversation we welcome, Lindsay Hawker to the Pod Fam. Lindsay (00:23:08) shares her inspiring journey from being diagnosed with breast cancer at the age of 34 to becoming a passionate runner and marathoner. She discusses how running became a vital part of her healing process, the support she received from her family and the running commun…
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In this episode of Rehabilitationships, we share the inspiring story of LaSonya Alhasan, a COVID-19 survivor who found hope and healing at Mary Free Bed Rehabilitation. After a battle with the virus that left her in a coma for weeks and paralyzed her vocal cords, LaSonya embarked on a remarkable journey of recovery, that brought her to Mary Free Be…
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Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today’s episode, her story serves as a case study for how one athlete and coach made necessary adjustments to …
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Do You Struggle with Temptation? We’ve all been there - those moments when temptation seems to take control, distracting us and consuming our energy. Whether it’s food, procrastination, or unhealthy habits, giving in feels almost inevitable. But what if I told you there’s a simple technique, so easy that even a 5-year-old could master it? This week…
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In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training zones as a communication tool -How I use training zones (and how I don't use them) -Not relying on training zones for training prescription -Other common …
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Send us a text Another season of training is underway! And this time I've decided to take on Ironman 70.3 Victoria (Canada). 1 week into training and some things are working as expected while other parts of my plan just haven't fallen into place yet. But that's OK because it is early i the season and this is the best time to make mistakes, try some…
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Episode #459 Crank Around the Clock Welcome Welcome to Episode #459 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303triathlon @tridottrai…
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Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, …
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4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything…
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A triathlon can be a daunting experience. Combine swimming, cycling and running into one event and you have a race that countless endurance athletes look forward to each year. On this week’s episode of Peak Northwest, host Vickie Connor recounts her latest race: IRONMAN 70.3 Washington Tri-Cities. Here are some highlights from this week’s show: Whe…
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In this episode of the Outro for episode 127 of the On the Runs podcast, hosts Knute and Erika share their recent experiences, including Knute's wild encounter with wild pigs while running in Tucson and Erikas crazy wetie yeti weekend. The have reflections on a previous inspirational episode featuring Ben. They discuss the importance of community, …
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This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about: Chainring sizes and whether it's "cheating" to size down Staying warm for a cold water triathlon swim like xTri Canadaman Keeping the top half of…
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We are celebrating 50 episodes of The Endurance Drive Podcast this week with our first ever AMA (ask me anything) episode. We are so grateful to our listener community for tuning in every week and sending in such awesome questions. Check this episode out to hear our thoughts on how our approach to training has changed over time, what advice we wish…
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Send us a text Another exciting Kona Build Up episode coming at you this week! Mike & Michelle had the pleasure of chatting with Lars Wichert, currently the age group record holder for the Ironman distance! Lars raced 2024 Ironman Hamburg finishing 1st overall with a time of 7:50:42! And over 5 minutes ahead of 2nd place, in a truly incredible perf…
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It's our 3rd annual Breast Cancer Month series on the pod and we have 5 amazing and thriving women this month. On today's episode we welcome Stephanie Humprey to the PodFam (11:45). In this episode, Stephanie Humphrey shares her inspiring journey as a runner, a military veteran, and a breast cancer warrior. Living in Orlando, she discusses her prox…
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Welcome back to another week. The boys are pretty tired this week. Yet we bring you a shorter listener question episode this week. We discuss how to stay motivated and disciplined while starting a new career, getting a TT/Tri Bike and tri specific shoes, and a hypothetical moving to part-time work scenario. We'll be back next week with some more en…
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How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learne…
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This week, I witnessed two of our runners push themselves to a whole new level of intensity. It was like they were working ten times harder than I had ever seen before. Curious about what sparked this transformation, I asked them both why they had stepped up their game. Surprisingly, they each gave me the exact same answer. What they shared with me…
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Ray and Des chat about all the new Techtember goodies including Apple Watches, Pixel watches, GoPros, new drones, and more!. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfile-plan // Chapters …
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Ever wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode, we tackle the critical mistakes athletes make and unveil essential strategies to reach peak performance in your late-season races. We begin by exploring why attempting to replicate your early-season regimen can lea…
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In Today's Show Cycling News/Updates - The Pros Closet and it's impact bike industry Triathlon News/Updates - IMWC, Boston Qualifiers Ask A Coach - Nice DNF 303Cycling News and Updates: The Pros Closet closing doors Michael Bowers from Campus Cycles Bicycle Transit Systems to Acquire BCycle from Trek 303Triathlon News and Updates: How was the 2024 …
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Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, Th…
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There are no more passionate athletes in our squad than Sammy and Josh. We sat down and had a chat across a broad range of topics including what their original sporting history was, doing their first Ironman last year, a 6 month European trip and their triathlon "super fan" status. We also delve into the topic of gender equity in sport as well as d…
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Rob and Jim bring Ironman New Zealand Race Announcer Cam Harper onto the show to share his wealth of knowledge and experience he's gained by taking in and commentating on triathlon racing in Taupo for the past 21 years. Cam shares best practices leading to race day success and failures he's seen over the years leading to subpar performance. A lot t…
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If you find yourself traveling from Portland to Crater Lake National Park, consider taking a slightly longer, scenic route to enjoy the trip. This week on Peak Northwest podcast, we talk about a few of the many highlights of Highway 138, lovingly known at Oregon’s highway of waterfalls. The stretch of roadway between Roseburg and Diamond Lake offer…
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This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about: Mechanics and in race neutral support for Ironman and T10…
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This week, we’re diving into the process of how to set goals for your next season of training and racing. We start with identifying your purpose, which is ultimately the fuel that powers the engine of any endurance journey. We then drill into choosing different levels of outcome goals, identifying the process goals that it will take to achieve your…
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Send us a text We're bringing you another fantastic conversation with athlete Adam Holz! A now resident of Boulder, CO, Adam grew up in Pennsylvania where he began his triathlon journey less than 5 years ago. Adam secured his Kona slot at 2024 Ironman Texas finishing 7th in the 25-29 age group after an incredible performance in a very stacked field…
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Send us a text Welcome along to episode 107, on this episode we speak to Mike Jubb, Mike started his sporting journey as an Orienteer in the 80’s (teenage years and through uni) Having fell out of love with the sport, he became a track Runner in the 90’s (steeplechase) and reached a high level only just missing out representing GB at the commonweal…
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Send us a text With 5 weeks left until Kona, we can see the start line. This week we discuss some speed bumps in training with Drew training through a cold and Todd continuing to deal with calf troubles. We discuss the pros and cons of being self coached, and will Todd have one of the fastest amateur bike splits in Kona? Wrap up the week with a Iro…
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We open the show with a special guest who jumps on to share some exciting news and then we welcome our guest, Ben Crosby (19:10) to our Pod Fam for an amazing chat. In this episode, Ben Crosby shares his inspiring journey into running, fatherhood, and weight loss. He discusses how he started running to be an active father, his experiences at the Bo…
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Send us a text Am I alone in feeling more sore during my extended breaks from training than I feel while in the middle of intense training? So weird. But even weirder is when ARTIFICIAL INTELLIGENCE BOTS take your podcast script and make one of their own podcasts...about your podcast? We are living in the future, folks. Drop me a line and tell me w…
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