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Welcome to the Mind Your Confidence Podcast, where Millennial women can unleash their self-confidence, vulnerability, and bravery to reach their career, wellness, and relationship aspirations. I'm Jenny Gaither, your host and certified Confidence & Mindset Coach, ready to empower you with effective mindset tools, confidence-building concepts, and practical self-care habits that are both realistic and achievable. Regardless of where you are in your journey, each episode will guide you towards ...
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EP 18: The Magic of Taking a Break: Give Yourself Permission to Rejuvenate
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In our fast-paced society, we often feel guilty for taking a break or stepping away from our responsibilities. We think that if we're not constantly working or accomplishing things, we're not being productive or successful. However, the truth is that taking a break is not only beneficial for our physical and mental health, but it can also increase …
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EP 17: The Power of Delayed Gratification
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13:02
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In MYC episode 17, we discuss instant gratification vs. long-term goals, and why choosing what's easy in the moment may not align with our bigger vision or where we want to end up. We'll also explore the logical and emotional parts of the brain and how being conscious of our decisions can lead to intentional living. Are you ready to nurture confide…
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EP 16: How To Set Empowering, Effective, & Healthy Boundaries
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11:47
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Healthy boundaries aren't just an option - they're essential for your well-being. By learning how to protect yourself, you're taking responsibility for your mental, emotional, and physical health. You deserve relationships that respect your values and self-worth. But where do you start? Join us for Episode 16 on MYC, where we'll dive into: What bou…
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EP 15: Overcome the Trap of the Pursuit of Happiness, Find Real and Lasting Fulfillment
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24:28
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The relentless pursuit of happiness can actually be a trap that leaves us feeling unfulfilled and unsatisfied. We’re led to believe that once we achieve a certain level of success, find the right partner, or buy that dream car, we’ll finally experience unadulterated happiness. But in reality, these feelings are fleeting and can be easily disrupted …
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EP 14: Break These 10 Habits to Unlock Unshakable Confidence
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Struggling to feel confident? Join me in episode 14 of Mind Your Confidence Podcast and learn how to reclaim the power to feel secure within yourself. You can unlock a version of you that feels content and confident no matter the circumstance by breaking 10 simple habits! Discover what changes need to be made in order to take back control over how …
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Feeling truly confident is more than just being self-assured. It's about being open to experiencing all the emotions that come with life - even the ones that aren't so pleasant. To build real confidence, you need to understand its roots and what it takes to cultivate it. Ready to start your journey toward greater self-assurance, no matter how diffi…
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EP 12: Mindset Approaches From The Most Successful People In The World
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30:46
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Hey there, tired of feeling like you're drowning in doubt and perfectionism? It's time to shake things up! Get ready to discover the top five mindset tricks used by the absolute best in every industry. Say goodbye to being stuck in analysis paralysis and hello to taking action and enjoying the ride. Let's kick fear to the curb, and say hello to a j…
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EP 11: Overcome Shame To Achieve Mental Freedom with Ashley Capurro
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In episode 11, Brave Babe, Spiritual Development Coach and Medicine Priestess, Ashley Capurro, shares how to shake off the shackles of feeling inadequate and ashamed, take control of your life’s story, and find true freedom in your own mindset. Ashley Capurro helps women see themselves as the dope, main characters that they are. Learn how shedding …
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EP 10: Accept Your Truth To Create a Fulfilling & Aligned Life (Featuring Megan Boddum)
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35:31
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Megan Boddum is one of my Brave Babe clients and is an inspiring example of the power of transforming one’s life by committing to tuning in. Two years ago she found herself in a dead-end place, but instead of falling prey to her self-critical thoughts or staying stuck, Megan decided to bravely do the work and face her inner truth. Fueled by clarity…
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EP 9: Myths About Single Women & Liking vs Loving Someone
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49:47
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Happy Valentines Day, babe. This episode dives deep into celebrating the love we can create in our lives, starting with the myths many women believe about what it means to be single. These myths often keep us from feeling worthy and loved. We'll explore the distinction between lovability, likability, potential, and actual love which can help lead u…
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EP 8: How to Manage Your Mind & All-Or-Nothing Thinking
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Unlocking your potential and understanding how to manage your mind are essential pillars of self-development that enable us to create a life that we truly want. Jenny has broken down the first steps on how to put this into practice and addressed one form of the common, though harmful, all-or-nothing thinking. If you’re feeling stuck in life, lack s…
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EP 7: Pave Your Unique Path From Purpose & Impact With Lena Rakijian
1:05:54
1:05:54
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Lena Rakijian, a leader and change-maker in the San Diego community, has unlocked her potential through her superpower to trust and listen to her intuition. With immense personal determination, she turned her passion for wellness into action by founding Verve Studios - a local chain of indoor/outdoor cycling studios in San Diego. Along with being a…
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EP 6: Badass Women Transforming The Face Of Venture Capital (Featuring Mandy Bynum McLaughlin)
35:11
35:11
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Are you held back by the mere thought of getting involved in venture capital? Don't let imposter syndrome stop you! Mandy Bynum reminds us that there is no risk in asking questions, putting yourself out there, and admitting when you don't know something - in fact, these acts open up immense opportunities for growth that far outweigh any fear you ma…
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EP 5: Top Four Life Lessons From Our Late 20's to Early 30's With Dominique Michelle Astorino
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41:58
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As two friends setting out for another “hot girl walk” in San Diego, we couldn’t help but reflect on the wealth of invaluable life lessons we had learned since unlocking the door to our late twenties. Life since then has been a wild and unpredictable journey - not without its hardships, but with many empowering moments too. It had become clear that…
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EP 4: How To Get Unstuck & When To Seek Support (Featuring Brave Babe's Sheryl and Diana)
42:30
42:30
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Having Diana and Sheryl together in my Brave Babe coaching program not only exemplifies the commonality that spurred action in their respective lives, but it also illuminates a more broad point. That age isn’t a defining factor in when you start doing the inner work required to make positive transformations in your life. Both Diana and Sheryl faced…
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EP 3: How To Build Inner-Trust & Create an Interdependent Relationship (Featuring Shonna Chiles)
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Shonna Chiles returns in Episode 3 (listen to Ep 2 for part 1) to share more thought-provoking revelations about toxic relationships and the importance of understanding your purpose. This interview presents crucial information for those hoping to attract their dreamboat and latch onto lasting interdependent connections. She explains the power of bu…
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EP 2: Tap Into Your Divine Feminine Power & Sensuality (Featuring Shonna Chiles)
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If you are looking for an inspiring story about self-realization and transformation, tune in to this episode which features the amazing Shonna Chiles. She has achieved so much in her life and is an extraordinary example of how you can succeed no matter what others think of your choices. Shonna has worked as a retired NBA dancer and is now a multifa…
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Welcome to the Mind Your Confidence podcast! In this groundbreaking first episode, our host, Jenny Gaither, reveals her transformative journey as she dives deep into some of her toughest moments. Instead of shying away from fear and doubt, she courageously faces them and learns how to turn pain into one of the most expansive, soul-connected purpose…
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People Cooler Than Me Ep. 9 - Darby Jackson, Co-founder of Après
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This week we hear from Darby Jackson, co-founder of Après, a nourishing plant-based protein blend headquartered in San Francisco. Darby describes how her passion for health and wellness inspired her to create this "perfectly balanced snack" and how her passion for community is guiding the future of the brand.…
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People Cooler Than Me Ep. 8 - Chef Casey Rebecca Nunes
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This week Chef Casey Rebecca Nunes recalls her unlikely journey from the theater to the kitchen. It turns out managing actors and managing a restaurant team are more alike than you might originally expect. Chef Casey opens up about how each risk she has taken in her career, has helped propel her into a prominent role in the SF food scene.…
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People Cooler Than Me Ep. 7 - Jenny Gaither, Founder of Movemeant Foundation
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This week, we sat down with Jenny Gaither, founder of the Movemeant Foundation, a nonprofit organization on a mission to help girls and women find self-confidence, self-love, and body positivity through movement. From programs for girls in middle school to fitness events for women of all ages, Jenny is helping empower women everywhere.…
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