Best Jon Bier Podcasts (2024)

1
A New Wave of Wellness Tech: How Ray Kelly’s Sound Pod is Redefining Health and Design 1:11:40

3d ago1:11:40

1:11:40

Ray Kelly, founder of TERSA, joins the pod to share his journey from celebrity injury rehab expert to wellness tech innovator. Ray is building an innovative ecosystem of technology products that he says, “address the intersection of emotional, physical, and mental health.” His crown jewel is Sava, a sound therapy pod designed to induce altered stat…

1
How to Find Fulfilling Love and Keep it Sacred, with my Hubby Jon Bier 38:41

7d ago38:41

38:41

In this conversation, Kimberly Snyder and her husband Jon Bier discuss the topic of love and how to find and keep the right love. They talk about the power of the heart and how it can transform relationships and attract love. They share their personal experiences and how their relationship has evolved through heart coherence. They also discuss the …

1
Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People 1:09:11

15m ago1:09:11

1:09:11

In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest. Listen in as Dan shares how to manage the bridge …

1
Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness 34:07

4d ago34:07

34:07

[EPISODE SUMMARY] In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging. Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti…

1
How to Create and Sustain Quality Productivity it in the Midst of a Busy Life. 41:42

7d ago41:42

41:42

[EPISODE SUMMARY] In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. . The four cornerstones of food, body, emot…

1
How to Empower Your Thoughts and Thrive in Your Everyday Life 45:50

6d ago45:50

45:50

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions. Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions,…

1
How to Serve and Make An Impact in Your Community with Carolina Garcia Jayaram 41:53

7d ago41:53

41:53

Carolina Garcia Jayaram, the founding director and CEO of the Elevate Prize Foundation, discusses her journey from working in the arts to focusing on social impact. She emphasizes the importance of purpose and service in making a difference in the world. Carolina shares the vision of Elevate, which aims to elevate human consciousness and create a g…

1
How emotional intelligence (EQ) plays a role in your life. 42:10

2d ago42:10

42:10

In this episode, Kimberly Snyder discusses the importance of emotional intelligence and its impact on our health, success, and relationships. She shares her personal journey of discovering the role of emotions in her life and how she has increased her energy and vitality through emotional intelligence. Kimberly discussed the need for emotional inte…

1
Sun Exposure and Sunscreen: What is Healthy and What is Not 35:19

12d ago35:19

35:19

In this episode, Kimberly Snyder discusses the importance of sun exposure and how to protect our skin. She highlights the benefits of sunlight, such as synthesizing vitamin D and improving mood and sleep patterns. However, she also emphasizes the risks of overexposure, including skin cancer and premature aging. Kimberly recommends using non-chemica…

1
How to Eat to Beat Your Diet with New York Times best selling author Dr. William Li 1:03:00

19d ago1:03:00

1:03:00

In this episode, New York Times Best Selling Author Dr. William Lee discusses the importance of food as medicine and the role of nutrition in overall health. He emphasizes the dangers of excess body fat, particularly visceral fat, and how it can lead to chronic diseases. Dr. Lee explains how fat cells can be fuel tanks for our body and that overeat…

1
How to use Herbs and Elixirs to Decrease Stress and Improve Your Health 36:33

29d ago36:33

36:33

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies. Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basi…

1
The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success. 44:20

22d ago44:20

44:20

In this solo cast, Kimberly Snyder discusses the power of awakening the heart and how it can elevate health, digestion, relationships, and success. She shares her personal journey of discovering the heart's intelligence and the practical ways it can improve various aspects of life. Kimberly explains the five stages of the heart and how they corresp…

1
HYROX: The Next Fitness Revolution | CEO, Christian Toetzke 52:54

26d ago52:54

52:54

In this episode host Jon Bier talks to Hyrox CEO, Christian Toetzke about one of the fastest growing fitness movements since Crossfit. HYROX is a global fitness race that combines running, high intensity interval training (HIIT), and functional strength training. The race is designed to challenge a participant's strength, power, endurance, and card…

1
How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us. 37:59

25d ago37:59

37:59

In this Episode Kimberly discusses how to be comfortable in uncomfortable situations and move beyond the need for control. It emphasizes the importance of shifting from a fear-based, ego-centered life to a heart-centered life. The speaker shares personal experiences and research-backed techniques for finding safety and security within oneself. The …

1
The Six Secrets to Health and Happiness with Dr. Gladys McGarey 56:17

1M ago56:17

56:17

In this episode Dr. Gladys McGarey, a 103-year-old pioneer of holistic wellness, shares her wisdom on living a well-lived life. Her book, 'The Well-Lived Life: 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age,' emphasizes the importance of energy, love, forgiveness, and finding one's unique purpose. Dr. McGarey encourages list…

1
How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns 42:47

2M ago42:47

42:47

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses nine evidence-based ways to increase tolerance for uncertainty and let go of reassurance-seeking patterns. She emphasizes that embracing uncertainty leads to abundance and unlimited opportunities. Kimberly takes a deep dive into the topics of understanding the nature of uncertainty, chall…

1
How to Believe in Your Self Worth with Jamie Kern Lima 47:12

2M ago47:12

47:12

Jamie Kern Lima is the Host of The Jamie Kern Lima Podcast and author of the New York Times best seller 'Worthy: How to Believe You Are Enough and Transform Your Life. She is also a self-made entrepreneur, philanthropist and co-founder of the global brand IT Cosmetics which she sold to L'oreal for over 1 billion dollars. In this engaging and heartf…

1
How to Get Past Bad Moods and Their Affect On You 44:59

2M ago44:59

44:59

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the topic of moods and moodiness and how they can have a physical effect on our bodies. The episode explores the causes of moodiness and provides tools and strategies for overcoming bad moods. Some of the causes include stress, sleep deprivation, and diet. Kimberly emphasizes the importan…

1
You Should Think About Recovery as Much as Training | Normatec's Gilad Jacobs 49:22

1M ago49:22

49:22

Gilad Jacobs is the son of, Dr. Laura F. Jacobs, MD, PhD, who is the founder of Normatec Industries, a company that specializes in compression and recovery technology. Jacobs, a physician bioengineer, started the company in 2004 with the goal of helping people improve their lives by increasing blood flow and circulation. She originally created Norm…

1
Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook 51:01

1M ago51:01

51:01

In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change.…

1
How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma 31:41

2M ago31:41

31:41

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses how to cope with other people who are stuck in their childhood fears and trauma. She emphasizes the importance of recognizing that those around us have their own emotional baggage and how it can affect our health and well-being. Kimberly shares tips and strategies for protecting our energ…

1
How to Raise Your Standards In Your Love Life with Matthew Hussey (Encore Airing) 1:05:39

2M ago1:05:39

1:05:39

Kimberly Snyder speaks with New York Times best-selling author Matthew Hussey about his new best-selling book 'Love Life'. They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. They also touch on the topi…

1
Powerful Superfoods Women Should Incorporate Into Their Daily Life 34:23

2M ago34:23

34:23

In this episode, Kimberly Snyder discusses the importance of incorporating superfoods into women's diets. She emphasizes that superfoods don't have to be rare or expensive and can be found at local grocery stores. Some of the superfoods she recommends include leafy green vegetables, berries, chia seeds, nuts and seeds, avocados, turmeric, legumes, …

1
How Mid-Day Squares Created a Superior Product & Loyal Fanbase to Put Them on a Path to $100M 38:39

2M ago38:39

38:39

If you haven't heard of Mid-Day Squares yet, you will as this family-run start up out of Montreal is sweeping across Canada and the USA. In 2018, Jake Karls co-founded Mid-Day Squares with his sister, Lezlie Karls, and her husband, Nick Saltarelli. The trio wanted to create a modern chocolate bar, replacing the unhealthy sugar snacks that litter th…

1
Top Ayurvedic Protocols for Summer Health with Vaidya Jay 1:56:26

2M ago1:56:26

1:56:26

In this conversation, Kimberly Snyder interviews Vaidya Jay, an Ayurvedic doctor, about the wisdom of Ayurveda and the benefits of Amalaki, a powerful rejuvenating herb. They discuss the difference between short-term rejuvenation and long-term health, the importance of food as medicine, and the potency of Ayurvedic herbs. They also explore the sign…

1
How to Learn to Heal Attachments and be More Happy in Relationships and Life. 34:49

3M ago34:49

34:49

In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom. She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection…

1
The issues with consuming vegetable and seed oils with Dr. Catherine Shanahan. 1:02:05

3M ago1:02:05

1:02:05

Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils. The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran,…

1
How to Break Free from Perfectionism and Embrace Imperfection and Authenticity 32:40

3M ago32:40

32:40

In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in ov…

1
How Ritual and Shamanism Can Benefit our Daily Lives with Alberto Villoldo 1:06:49

3M ago1:06:49

1:06:49

In this conversation, Kimberly Snyder speaks with Alberto Villoldo, author and founder of the Four Winds. They discuss topics such as shadow work, destiny, ancestral healing, and the importance of ceremony and connection with nature. Alberto emphasizes the need for sacred ceremonies to heal and transform, and he shares a fire ceremony. They also to…

1
How PFAS get in Our Food Supply and Water and How to Avoid Them. 29:51

3M ago29:51

29:51

SummaryThe conversation covers the impact of PFAS chemicals on human health and the environment, emphasizing the contamination of drinking water and seafood. It also explores the health effects of PFAS exposure, the sources of PFAS contamination, and ways to protect against it. The discussion provides insights into the importance of clean water, th…

1
How Going for Major Career Change can Lead to Inner and Outer Success with Joanne Molinaro 55:55

3M ago55:55

55:55

Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne als…

1
How Technology and Media Can Have An Adverse Effect in Life and What to do About it 36:51

3M ago36:51

36:51

In this episode Kimberly explores the adverse effects of technology and media on our bodies and lives, and provides actionable solutions to mitigate these effects. It emphasizes the importance of setting boundaries and creating balance in our use of technology and media. The discussion also touches on the impact of technology on mental health, phys…

1
How to find your personality type of the Enneagram with Dr. Deborah Edgerton 1:03:13

3M ago1:03:13

1:03:13

Dr. Deborah Edgerton discusses the Enneagram system and its potential to help individuals open their hearts, find joy, and discover their true selves. The conversation explores the importance of self-awareness, embracing all parts of ourselves, and stepping out of our comfort zones to experience growth. Dr. E emphasizes the need to integrate the wi…

1
How Heart Based Living and Connection is Vital in Combatting Depression & Anxiety in Kids 35:36

3M ago35:36

35:36

In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing l…

1
Making Products That Last a Lifetime | GoRuck, CEO Jason McCarthy 1:00:26

3M ago1:00:26

1:00:26

In 2008, while Jason was in Special Forces and Emily his wife was in the CIA, they started GORUCK out of her house in war-torn West Africa. The goal was pretty simple: build a rucksack with life or death quality standards that would thrive in Baghdad and NYC, not to mention Côte d’Ivoire — and show people of all walks of life how to operate smartly…

1
Harnessing the Power of the Heart to Create More Calm and Joy in Your Life with my Husband Jon Bier 38:16

4M ago38:16

38:16

In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coh…

1
How Good Stressors on the Body Can Improve Your Health and Well Being 36:24

4M ago36:24

36:24

Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring.…

1
How to Optimize Your Metabolic Health with Dr. Casey Means 1:07:49

4M ago1:07:49

1:07:49

Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms. She discusses the impact of cravings and the importance o…

1
How to Holistically Boost Your Immunity & Vitality and Reduce Inflammation in the Body 31:30

4M ago31:30

31:30

In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body. Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the…

1
Relationship Matters with Ours Founder & CEO, Jessica Holton 50:38

3M ago50:38

50:38

Research has shown that the number one predictor of one’s health and happiness isn’t diet, exercise, or wealth: it’s the quality of one’s relationships. Ours is a modern day relationship wellness company, trusted by thousands of couples. Host Jon Bier talks all things relationships, therapy and wellness and other important matters with Ours CEO, Je…

1
There's Literally NOTHING Healthier Than a Great Night's Sleep | Eight Sleep CEO, Matteo Franceschetti 42:56

3M ago42:56

42:56

Matteo Franceschetti is the Co-Founder and CEO of Eight Sleep, the sleep fitness company. Eight Sleep developed a proprietary technology which is redesigning sleep by developing cutting-edge AI and machine learning models to track bio signals during the night and optimizing body recovery and rest while asleep. The end goal of the Pod is to compress…

1
Zero Waste Scrappy Cooking techniques with Best Selling Author Carleigh Bodrug 42:22

4M ago42:22

42:22

Carly Bodrug, author of the #1 New York Times best seller 'Plant You Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet,' joins Kimberly Snyder in a conversation about her journey into plant-based cooking and the concept of zero waste. They discuss the accessibility of plant-based recipes, the im…

1
Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet

4M ago

—

Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant -based or omnivore or whatever. EPISODE SPONSORS SUNWARRIOR I highly recommend you visit Sunwarrrior.c…

1
How to Harness the Power of Anger in Self-Compassion with Kristin Neff 46:17

4M ago46:17

46:17

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women. Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized. Dr. Neff emphasizes the need for both tender and fierce self-…

1
Ep. 50 - Jake Muise | Maui Nui: The Most Nutritious Meat on the Planet 57:48

4M ago57:48

57:48

Jake Muise, Maui Nui CEO & FOUNDER Jake was born and raised in Northern Canada. Adventurous and inquisitive, he followed his gut to Hawaiʻi for college as a D1 athlete. During his years at Mānoa, he was taken in by a Molokaʻi family which was where his relationship with Axis deer began—over holidays and summer breaks, alongside multi-generational s…

1
How To Claim Your Self Worth, Confidence and Inner Connection in Life 37:07

4M ago37:07

37:07

In this conversation, Kimberly Snyder discusses the importance of claiming self-worth, confidence, and inner connection in life. She emphasizes the need to assess our level of connection to ourselves and others and to ensure that we are truly enjoying our lives. Snyder explains that many of our actions and thoughts come from a place of lack, and sh…

1
How to Raise Your Standards In Your Love Life with Matthew Hussey 1:07:08

4M ago1:07:08

1:07:08

Kimberly Snyder speaks with New York Times best selling author Matthew Hussey about his new best selling book 'Love Life'. They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. They also touch on the topi…

1
Unlock Your Fertility Potential: 5 Ways to Safely Detoxify 34:32

5M ago34:32

34:32

In this episode, Kimberly discusses the topic of fertility and provides safe ways to detoxify the body to enhance fertility potential. She emphasizes the importance of protecting ourselves from environmental toxins and offers tips on how to clean our spaces and make healthier choices. Kimberly highlights the impact of diet on fertility and recommen…

1
Why Postpartum Care is Crucial for a Mother & Baby with Julia Kim

5M ago

—

Kimberly interviews Julia Kim, the founder of Sanu, on of the first postpartum care stay facilities in the United States. They discuss the importance of postpartum care and the challenges faced by new mothers. Julia shares her personal experience with postpartum depression and anxiety and how it motivated her to start her wellness center. They high…

1
EP. 49 - Ken Rideout | The Fastest Man on Earth over 50 1:03:16

4M ago1:03:16

1:03:16

Ken Rideout is a guy who has risen above what most people who see as insurmountable obstacles to become one of the world’s pre-eminent athletes. Now 51, he leaves his (often younger) running competitors in the dust—and is only beginning to hit his stride. Ken's life hasn't been easy. In his early years he had a rough childhood, a battle with addict…

Podcasts Worth a Listen

Jon Bier Podcasts

Podcasts Worth a Listen

Quick Reference Guide