Join Spencer and Katie in Episode 4 of the Jonesin' for LIVE. Originally recorded on 12/23/24 via the Jonesin' for Facebook page.By Spencer Jones

Send us a text I am really excited to share this announcement of our brand new show! I hope you'll join us! the Jonesin' for LIVE show will be happening on the Jonesin' for Facebook page on Mondays, at 7:30pm EST. At least for Season 1 it will be. Then we'll assess and see the best way to go forward!…

Send us a text Today's episode, however, is looking at this last week. I want you to reflect from, let's say, Monday through today. Take a moment, think about what worked well for you. What did you do that worked really well for you?By Spencer Jones

Send us a text I distance myself, that's what I want to talk about today and how we distance ourselves from that person.By Spencer Jones

Send us a text Today's episode is a little different than other ones and as you probably already saw the topic theme is keep an eye out and I just well, I was inspired to have this episode based on some Events that has happened in my life over the last couple months and really stuff.By Spencer Jones

Send us a text From my family to yours, Merry Christmas! Have a beautiful day and don't forget to shine your light!By Spencer Jones

Send us a text Disappointment sucks. It's hard when we're hoping for something to go a certain way, and it doesn't. Maybe we're expecting something, and it doesn't happen and then we're disappointed. Well, I'm going to chat about that real quick because it is something, at least in my experience, everybody experiences.…

Send us a text Today, as we kick off a brand-new week, if you're listening to this when it comes out, but as we kick off a brand-new week, I invite you to offer love, to offer kindness, and to be a person that others know that you care about them.By Spencer Jones

Send us a text Whatever you do, always give 100% unless you're giving blood, right? So you want to keep your blood so you can keep your body. alive and going strong and to keep chasing your passions but whatever you do give 100%By Spencer Jones

Join Spencer and Katie in Episode 3 of the Jonesin' for Show. Originally recorded on 12/16/24 via the Jonesin' for Facebook page.By Spencer Jones

Send us a text Today is about reconstruction, about readjusting, changing, and making things work for you.By Spencer Jones

Send us a text Hey Energizer, Spencer Jones of Prince of Positivity here with a challenge for you. That's right, a challenge. This is going to be a fun challenge, and I really, really hope you take it on.By Spencer Jones

Join Spencer and Katie in Episode 2 of the Jonesin' for Show. Originally recorded on 12/9/24 via the Jonesin' for Facebook page.By Spencer Jones

Send us a text Today's episode is all about letting go, and it came to me recently, as a matter of fact, this idea, this topic, kind of really struck a chord with me last night. And as I was thinking about exactly what topics we want to focus on in this episode, or in this week's episodes, because you know I batch record them, what topics we focus …

Send us a text Today, we're focusing on choosing joy. We've talked about joy before many times, and I would probably talk about choosing joy, but I want to bring it back and remind you to intentionally choose joy.By Spencer Jones

Send us a text Today's episode is all about reflection. And we talked about reflection earlier this week. We talked about reflecting other people's emotions and feelings and being that lighthouse, right? To be that person that shares love, light, kindness, all those good things. And then people can reflect from that. Well, today's reflection is a l…

Send us a text Do you ever feel like you're pulled in a thousand directions or, okay, maybe not a thousand directions, maybe at that time, but maybe three or four and it's just, it's hard to breathe at points. It's overwhelming with all of the different stuff that you need to do.By Spencer Jones

Send us a text Today's tip is about prioritizing personal development.By Spencer Jones

Send us a text What are the things that you reflect? Are you reflecting love and light?By Spencer Jones

Send us a text I invite you to really pay attention to what is aligned with you and with where you're going. Maybe you don't know exactly where you're going yet, you're not sure, and that's okay, but what aligns with your priorities? What matters to you? Start picking and choosing those things. Now, maybe you've been rocking and rolling with that.…

Join Spencer and Katie in Episode 1 of the Jonesin' for Show. Originally recorded on 12/2/24 via the Jonesin' for Facebook page.By Spencer Jones

Send us a text I appreciate you. I appreciate you being you. You living your life pushing through those hard days, those valleys the times when we're struggling.By Spencer Jones

Send us a text Celebrate your wins. That's right. Celebrate your wins. You have had so many incredible wins throughout your life, yet we just gloss over them. We breeze over them without even thinking because we're just focused on, oh, what's the next thing?By Spencer Jones

Send us a text Today's Daily Energize is all about goals. Yeah, yep, it is getting to be that time of year when people are starting to think about New Year's resolutions and maybe you call them goals or resolutions or, I don't know, whatever you want to call them, it doesn't matter.By Spencer Jones

Send us a text What are the habits you have? Are they serving you or are they not? I would invite you to take some time, seriously, take some time and think about it. Think about the habits that you have.By Spencer Jones

I am really excited to share this announcement of our brand new show! I hope you'll join us! the Jonesin' for LIVE show will be happening on the Jonesin' for Facebook page on Mondays, at 7:30pm EST. At least for Season 1 it will be. Then we'll assess and see the best way to go forward!By Spencer Jones

Send us a text Today's episode is all about having an amazing day. So, if you don't want to have an amazing day, if you just want to have a blah, a boring or bad day or anything like that, then don't listen to this episode. But if you do want to have an amazing, incredible day filled with love, light, joy, positivity, all those good things, then yo…

Send us a text I'm going to keep saying it many many many times because I feel that we need to hear it often because it's easy to forget and convince ourselves. But I want to tell you that you are amazing, that you are worthy, and that you are enough just the way you are. You don't need to do anything, change anything, or prove anything to anyone b…

Send us a text What are those goals that are you are going for? What are you going to do? What's pushing you forward? Now be confident in yourself that you can achieve those things. be confident in your ability. And I get it. Sometimes our confidence falters. It's not strong. We doubt ourselves in our ability. I…

Send us a text Hey Energizer, a question for you. How many times in your life have you gone through a transition? You know, I'm thinking transitions as in maybe you graduated high school and then college or a job and then from one job to another job or maybe a transition from being single to being as a couple and getting married or divorced or tran…

Send us a text Today is all about burnout. We've talked a lot last week about taking time for you and filling your cup, and today is about burnout, and specifically burnout from helping so many other people.By Spencer Jones

Send us a text I challenged you to take some time to fill your cup. What did you do? Seriously, let me know, I am curious. Let me know what you did to fill your cup. You can send me a message on social media, it's at JonesinFor, or email me, spencer at spencermjones.com. I would love, love, love, love to hear from you. I've been loving these challe…

Send us a text Today's focus is something we talked a little bit, oh, well, we talked about earlier this week to a degree. And that is filling your cup, right? A couple episodes ago, we talked about prioritizing you to intentionally take time for you. And even the beginning of this week, I challenged you to move your body in a way that works for yo…

Send us a text Do you ever feel overwhelmed at times? You know that feeling when you just can't get caught up, stuff is hitting you over and over and over again. It's piling up and it's like this non-ending, non-stopping journey of crap being thrown at you.By Spencer Jones

Send us a text You need to prioritize you. I need to prioritize me, because I can't help and give if my cup isn't full. If it's not full, if it's not filled, we're not going to be able to serve and help other people.By Spencer Jones

Send us a text We are going to stumble. Maybe you've stumbled before, and you've been walking or running Just a couple months ago.By Spencer Jones

Send us a text Today's tip to help you live your life to the max is to move your body. I know it might seem a little different, but a lot of time we focus on mindset, and mindset and our emotional part and our whole well-being, our mental, our spiritual, social, all that stuff matters and helps us shine our light as bright as possible.…

Send us a text "To be a star, you must walk your own path, shine your own light, and not be afraid of the darkness. That's when a star shines the brightest." That is what we are going to talk about in today's episode. You are being a star.By Spencer Jones

Send us a text We have pillars, the pillars for our Energizer family, our mental wellness, our physical health and a greater purpose. But we also have four cornerstones. And so one of the four cornerstones is a focus of today's episode. And that is awareness and action. But I want to dive into just, well, half of it, half of this one cornerstone. S…

Send us a text Today's episode kind of stems from that to a degree. And that is, hey, let your inner kid out. Right, we have to be adults so much. Why don't just let our inner kid out to play and have some fun?By Spencer Jones

Send us a text Today's episode is all about clutter. That's right clutter is bringing us down man and you know I don't know about you. Maybe you're a neat freak. I don't really like that term but neat freak I guess, and you just want everything to be organized and clean and all that.By Spencer Jones

Send us a text Today I'm going to give you a challenge. Well, I'm going to give you two challenges because you know what? I think you're capable. I think you're capable of these two challenges.By Spencer Jones

Send us a text Today I'm going to give you permission. I know you don't need my permission by any means, you don't need it, but I'm still going to give it to you. I give you my permission to daydream, to take some time and just dream.By Spencer Jones

Send us a text This episode deals with the difficult topic, and we've dealt with difficult topics before. This one isn't going like crazy deep, some of our episodes have, but it could be a tough one.By Spencer Jones

Send us a text So yesterday, we talked about talking it out when things are feeling hazy or you're just going over and over things again and not necessarily have that clarity that you want. Talk it out. You could sit and brainstorm and write things down.By Spencer Jones

Send us a text Do you ever just get in your head and you're replaying a situation over and over and over again or ruminating on it would be another term for it or or sometimes you're just You're not clear on something in your life. You're trying to figure it out and you're seeing like you're dancing around it, right? You can't quite put your finger…

Send us a text Today's topic is one that we talked about before, but it's been a long while since we've talked about it. And that is eagle vision. Eagle vision. Now this concept is great, in my opinion. It's great when you're feeling overwhelmed, when it seems like you're just, there's so much to do and you're not sure where to start or just feelin…

Send us a text Today's the day where I'm going to talk about you are the light. Now I know I say that often, step into your light, and maybe that analogy still could apply, maybe.By Spencer Jones

Send us a text Today's topic is having those tough conversations, right? Having tough conversations. It's not easy, it's like taking the high road. It's not easy to have them, but wow, wow, the amazing stuff it can do to have those tough conversations.By Spencer Jones

Send us a text Hey Energizer, have you ever felt attacked, maybe directly, maybe indirectly, or passive aggressively, or whatever, but have you ever felt attacked? I know I have, and sometimes more than others, but there's been a number of times, it's not just once, a number of times I've been attacked throughout my life.…