Best Josh Turknett, MD Podcasts (2024)

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51: How To Harness Plasticity for Mental Health, with Nicole Vignola 1:00:29

1h ago1:00:29

1:00:29

We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, "Rewire," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com. To submit a question for us to answer on the podcast, g…

1
50: Can a driver in their 40s win a Formula 1 championship? 36:11

27d ago36:11

36:11

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
49: Can Testosterone Replacement Boost Brain Health and Cognitive Function? 29:25

1M ago29:25

29:25

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
48: How To Improve Mental Health With Lifestyle Changes. 35:05

2M ago35:05

35:05

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
47: How to reduce the risk of dementia from concussion and TBI? 28:13

2M ago28:13

28:13

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Links to Dr. Turknett's books on migraine: The Migraine Miracle and Keto for Migraine. To learn more about how y…

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46: How Do I Know if a Ketogenic Diet Safe for Me? 33:55

3M ago33:55

33:55

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

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45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In. 33:18

3M ago33:18

33:18

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

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44: Can "The Little Blue Pill" Help Prevent Alzheimer's? 19:40

4M ago19:40

19:40

Click here to read the primary paper discussed in this episode ("Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer Disease") To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essenti…

1
43: Do cold sores cause Alzheimer's? 24:51

4M ago24:51

24:51

What's the research say on the link between cold sores and Alzheimer's? And for those who get cold sores, is there anything that should be done to minimize the risk? To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential b…

1
42: What blood tests should you monitor for brain health? 33:53

5M ago33:53

33:53

Click here subscribe to the newsletter and get the Blood Tests and Nutrients for Brain Health guide and checklist sent directly to you. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro …

1
41: Is It Harder To Learn A Language As An Adult? 27:38

5M ago27:38

27:38

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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Learning How to Slay the Beast 7:21

5M ago7:21

7:21

Our next 30-Day Jump Start Challenge launches this weekend. In this episode, two of our Migrai-Neverland members talk about how the challenge jump-started their own success in slaying the beast. If you'd like to make 2024 your year to slay the beast, you can click here to register for our next Jump Start Challenge (starting Jan. 13).…

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40: Can Specific Exercises Boost Cognitive Performance? 30:12

6M ago30:12

30:12

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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39: What does Dr. T's brain fitness program look like? 37:44

6M ago37:44

37:44

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
38: Does sauna help prevent Alzheimer's? 28:13

7M ago28:13

28:13

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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37: Survival of the Kindest: The real story of human evolution 55:08

7M ago55:08

55:08

On today's episode with have the incredible Dr. Julian Abel to talk with us about the critical role of relationships, kindness, and compassion in human health. Links and Resources: "Creating Compassionate Communities and Promoting Health" edition of the Lifestyle Medicine journal Compassionate Communities UK The Compassion Project, by Julian Abel "…

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36: What's the long term impact of medications on the brain? 25:07

7M ago25:07

25:07

Click here to view The Quadrant Model diagram, and learn more about it. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, a…

1
35: How does sugar contribute to Alzheimer's disease? 29:16

8M ago29:16

29:16

Click here to check out the paper "Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?" To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the lat…

1
34: Can you walk too much? 16:33

8M ago16:33

16:33

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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33: What Kind of Dancing is Good for the Brain? 18:58

8M ago18:58

18:58

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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32: A Surprising Link Between Muscle Mass, Strength, and Cognitive Function. 23:27

9M ago23:27

23:27

To view the paper discussed in this episode, click here. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resour…

1
31: Can Smells Improve Memory? 21:00

9M ago21:00

21:00

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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30: What Should Your Homocysteine Level Be (and why it matters)? 27:43

9M ago27:43

27:43

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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29: How To Build Cognitive Resilience 26:18

10M ago26:18

26:18

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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Anne's Migraine Miracle Story 41:09

10M ago41:09

41:09

Hear Anne's inspiring story of how she's putting The Migraine Miracle program into action to Slay The Beast! LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The BEAST SLAYER …

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28: The connection between cognitive activity, brain pathology, and Alzheimer's. 27:44

10M ago27:44

27:44

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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27: Is A Ketogenic Diet Harmful Over The Long Term? 33:11

10M ago33:11

33:11

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
26: What Kind Of Music Stimulates The Brain The Most? 22:43

11M ago22:43

22:43

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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25: What Food Treats Should You Avoid? 13:08

11M ago13:08

13:08

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
24: How Much Skill Is Enough To Prevent Cognitive Decline? 20:12

11M ago20:12

20:12

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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23: Can You Recover From A Concussion? And Should Heading In Soccer Be Banned?? 36:15

12M ago36:15

36:15

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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22: The Challenge of Systems-Thinking and the Failures of Reductionism 20:13

12M ago20:13

20:13

To submit a question for us to answer on the podcast, go to brainjo.academy/question. Click to listen to Tommy Wood's guest appearance on the Reason & Well-being podcast Click to listen to Dr. Tommy Wood's appearance on The Drive, by Peter Attia To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how…

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21: Q and A Round-Up, plus This or That!! 26:12

12M ago26:12

26:12

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
20: Is Alzheimer's a form of diabetes? 14:17

1y ago14:17

14:17

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
19: How Do You Know If Your Brain Is Getting Enough Omega 3? 13:15

1y ago13:15

13:15

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
18: Does Cannabis Damage The Brain? 28:27

1y ago28:27

28:27

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
17: How Does Exercise Benefit The Brain (and what kinds are best)? 25:08

1y ago25:08

25:08

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
16: A Tale of Two Studies (on brain atrophy) 35:46

1y ago35:46

35:46

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
15: How To Deal With Frustration When Learning Hard Things 20:17

1y ago20:17

20:17

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
14: How Much Alcohol Is Too Much For The Brain? 20:48

1y ago20:48

20:48

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
13: Are screens harming the brains of our kids? 23:53

1y ago23:53

23:53

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
12: Is eating meat bad for your brain? 18:54

1y ago18:54

18:54

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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11: How do you promote healthy sleep? 44:00

1y ago44:00

44:00

Today we have a special guest on the podcast, Dr. Dan Pardi, founder and CEO of humanOS. Listen here to Dr. Pardi's TEDx Talk, "How To Optimize Light For Health." To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of …

1
Are Migraines Genetic? 18:39

1y ago18:39

18:39

Grab the free "Ultimate Guide To Migraine Freedom" by going to mymigrainemiracle.com.

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10: What is Cognitive Frailty? 20:17

1y ago20:17

20:17

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
Living the Migraine Miracle 11:09

1+ y ago11:09

11:09

Click here to go to the "Living the Migraine Miracle" newsletter

1
9: Dr. Tommy Wood's Daily Routine 41:42

1+ y ago41:42

41:42

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
8: Are hearing aids a good idea? 13:38

1+ y ago13:38

13:38

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

1
Do Weather Changes Cause Migraines? Here's what the research says. 20:39

1+ y ago20:39

20:39

To get the "Ultimate Guide To Migraine Freedom" go to mymigrainemiracle.com. There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger. In this episode, learn the 3 key things to know when it comes to the weather and migraine connection. LINKS MENTIONED: MIGRAI-NEVERLAND, our premier resource…

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7: Dr. Wood's Favorite Brain Supplement 18:43

1+ y ago18:43

18:43

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…

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Josh Turknett, MD Podcasts

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