Best Ancestralhealth Podcasts (2023)

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Health Coach Radio

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Mastering Communication in Coaching with Mark England 1:07:36

9h ago1:07:36

1:07:36

Delve into the art of coaching with the insightful Mark England, founder of Enlisted Coaches. Mark's innovative coaching development and training program is designed to elevate coaches of all disciplines. In this episode, Mark shares the transformative impact that language and breath can have on communication. Mark also shares valuable insights on …

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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567: How to Become Unstoppable in 2024: Part 0: Overcoming Adversity And Finding Purpose with Ted Ryce 27:52

3d ago27:52

27:52

With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our goals, dreams, and even our habits. In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He kicks off the series with a deeply personal episo…

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Better Brain Fitness (a Brainjo Production)

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Survival of the Kindest: The real story of human evolution 55:08

5d ago55:08

55:08

On today's episode with have the incredible Dr. Julian Abel to talk with us about the critical role of relationships, kindness, and compassion in human health. Links and Resources: "Creating Compassionate Communities and Promoting Health" edition of the Lifestyle Medicine journal Compassionate Communities UK The Compassion Project, by Julian Abel "…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience 26:39

5d ago26:39

26:39

Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have s…

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Health Coach Radio

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Mind, Body, and Sleep: Insights from Navy SEAL MD, Dr. Kirk Parsley 1:18:53

7d ago1:18:53

1:18:53

Dr. Kirk Parsley, former Navy SEAL turned physician, discusses the importance of sleep, shares tips for better rest, and highlights the negative effects of inadequate sleep. Get ready for a wild ride as Erin and Laura sit down with the one and only Dr. Kirk Parsley "the sleep guy." In this episode, they uncover the fascinating journey of a former N…

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Mastering Nutrition

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Is Hair Mineral Testing Useful? | Masterjohn Q&A Files #328 24:15

9d ago24:15

24:15

Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as an optional add-on in the comprehensive nutritional screening from Testing Nutritional Status: The Ultimate Cheat Sheet, because it can capture data for some ultra-trace minerals for which there are no better-…

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The Between Meals Podcast

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No. 94 | Embracing Joy in Eating: Planning for Pleasure 48:06

9d ago48:06

48:06

In this enlightening episode, we delve into the transformative practice of 'Planning for Pleasure' in our nutrition and eating habits, especially pertinent as we navigate the festive holiday season. We explore how mindful indulgence and intentional planning can revolutionize our approach to food, taking us beyond the restrictive mindsets that often…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life 38:45

9d ago38:45

38:45

Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – sexier body, while shedding 8 pounds of fat, has more e…

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Mastering Nutrition

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Secrets to Superior Cognitive Performance (Without Drugs) 51:10

12d ago51:10

51:10

Nutrition is far more powerful than drugs to improve cognitive performance. We start by looking at cocaine, Adderall, and Ritalin, and show why these drugs cannot possibly hold a candle to nutrition. Optimal nutrition can definitely optimize the function of dopamine, norepinephrine, acetylcholine, histamine, creatine, and the methylation system, an…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted 31:25

13d ago31:25

31:25

In today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercise…

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Mastering Nutrition

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Vitamin C, Whole Food Vs. Synthetic: Does It Matter? 7:16

13d ago7:16

7:16

Debunking the myth that vitamin C in plants is found in a special "tyrosinase complex." For the written article with references, see here: https://chrismasterjohnphd.substack.com/p/vitamin-c-whole-food-vs-synthetic For issues of vitamin C dosing and balancing with other nutrients, see these two links: https://chrismasterjohnphd.substack.com/p/the-p…

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Health Coach Radio

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The Art of Health Blogging & Business Building with Michael Kummer 1:09:21

14d ago1:09:21

1:09:21

Michael Kummer, the maverick health blogger, podcaster, and successful owner of a health business, joins us to share his exceptional journey. From wrestling with irritable bowel syndrome to transforming his life through diverse diets and finally building his supplement brand, his journey is an inspiration. Diving into the world of content creation,…

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Mastering Nutrition

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Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation 6:03

15d ago6:03

6:03

Watch or listen to the full critique here: https://www.youtube.com/watch?v=kMPvCiOkEtQ

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Better Brain Fitness (a Brainjo Production)

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What's the long term impact of medications on the brain? 25:07

15d ago25:07

25:07

Click here to view The Quadrant Model diagram, and learn more about it. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, a…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today) 23:05

16d ago23:05

23:05

Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take. Ted i…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea? 22:45

19d ago22:45

22:45

If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go agains…

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Health Coach Radio

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Unlocking the Secrets of Total Body Health with Annette Verpillot 56:51

21d ago56:51

56:51

Are you ready to dive headfirst into the world of posture and its profound impact on our overall health and fitness? Our guest, Annette Verpillot, is the visionary founder of PosturePro and a renowned posturalogist. She emphasizes the importance of the brain-body connection in influencing posture and introduces the concept of sensory receptors, inc…

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Mastering Nutrition

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Cancer, IV Drips, and the Glutathione Vitamin C Connection 2:10

23d ago2:10

2:10

Is high-dose vitamin C good for you? High-dose intravenous vitamin C can selectively kill cancer cells in live patients and can save sepsis patients from dying, but it acts as a pro-oxidant in cancer and an antioxidant in sepsis. So what does it do in the rest of us? Oral doses of 2000 milligrams raise oxalate levels in most people, and as little a…

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Mastering Nutrition

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How to Find the Root Cause of Autoimmunity? | Masterjohn Q&A Files #327 20:38

23d ago20:38

20:38

Question: How to Find the Root Cause of Autoimmunity? Short Answer: Autoimmune conditions are likely driven by deficiencies of vitamins A and D, which contribute to post-infectious autoimmunity by compromising the rhythmic rise and fall of myeloid-derived suppressor cells (MDSCs), and to autoimmunity regardless of infections through impaired suppre…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son 32:10

24d ago32:10

32:10

Meet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In just four months, Tim lost over 20 pounds, shed belly fat, gained muscle, reclaimed his health, and became a role model for his son. Listen now to find out more about his incredible journey!…

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Better Brain Fitness (a Brainjo Production)

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How does sugar contribute to Alzheimer's disease? 29:16

26d ago29:16

29:16

Click here to check out the paper "Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?" To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the lat…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM) 27:04

27d ago27:04

27:04

Have you ever been frustrated after a week of healthy meals and constant workouts that the number on the scale stays the same? Or even worse, increases? Many people want to lose some fat. Then they do everything they can to lose that extra weight. But sometimes that doesn't work. Why? Maybe because you are making one –or more– crucial mistakes. In …

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Mastering Nutrition

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The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer 0:32

28d ago0:32

0:32

High-dose intravenous (IV) vitamin C has the potential to kill cancer cells and prolong the survival of terminal cancer patients. This podcast is a preview, the full video is available only to Masterpass members. See the written article with links to references here: https://chrismasterjohnphd.substack.com/p/the-powerful-duo-how-glutathione Subscri…

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Health Coach Radio

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Mastering Your Health Coaching Business with Brian Gryn 51:39

28d ago51:39

51:39

Brian Gryn, a seasoned health coach, author, and podcast host joins the show to explore the intricate mechanisms that have driven his coaching practice to success. Brian shares the diverse approaches he has employed, including product development, book authorship, and podcasting, to build his thriving health coaching business. Brian also shares his…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives 33:19

1M ago33:19

33:19

It's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to sticking to your health and fitness goals. In today's episode, Ted is going to share the secrets for staying on track no matter where life takes you. He will…

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Mastering Nutrition

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Startled?! Try Glycine! 12:52

1M ago12:52

12:52

The ability to become startled is an adaptive behavior that protects us from being injured by a sudden threat, and prepares us for the fight-or-flight response when necessary. Nevertheless, getting startled too easily can be a sign that something is wrong. Here's what to do about it. For the written version with links to references and links to tes…

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Mastering Nutrition

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Hormones Are Never In Charge 21:52

1M ago21:52

21:52

Hormones matter, but they are never in charge. Their abnormalities are never the root cause of anything. All hormones do is communicate the biochemistry of one tissue to the biochemistry of another tissue. In this episode: Three Reasons For Hormones to Be Messed Up Exceptions to the Rule Leptin, Insulin, and Thyroid Hormone As an Example How to App…

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Ted Talk 203: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? - Ask Ted 28:57

1M ago28:57

28:57

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

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Mastering Nutrition

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Biotin’s Health Benefits: Way Beyond Hair and Nails 7:01

1M ago7:01

7:01

Most people who take biotin take it for their hair and nails. Yet biotin does much more than this. Learn what to use it for, how much to take, and how to avoid adverse effects in less than ten minutes. Read the written and fully referenced version here: https://chrismasterjohnphd.substack.com/p/biotins-health-benefits-way-beyond Get my short and sw…

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Health Coach Radio

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Niche Matters: Exploring All Things Skin with Dayna Hrovath 58:40

1M ago58:40

58:40

In this episode, we're diving deep into the world of skincare and health coaching with a true expert in the field, Dayna Hrovath. If you've ever been curious about the intricate world of skin health and how it's intricately connected to our overall well-being, you're in for a treat! Dayna Hrovath, a passionate health coach with a laser focus on pso…

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