In this empowering episode, Kim and Judi discuss the final two supports for sugar addiction, Robot Routines and a Secret Stash, and how making adjustments in our environment can make it easier to conquer sugar addiction. Focus Scriptures: 1 Corinthians 6:12, Luke 16:10, Support the showBy Kimberly Taylor and Judi Ulrey

In this enlightening session, Kim and Judi discuss how belief strongholds and emotional attachments to a specific food support sugar addiction and how to overcome them. Focus Scriptures: 1 Corinthians 6:12, Galatians 5:22-23 Support the showBy Kimberly Taylor and Judi Ulrey

An addicted person depends upon the substance to which they are addicted to cope with life. Plus, they fear they can't handle life without that addictive substance. How do you confront this "thorny" life issue? Kim and Judi discuss the necessary elements to conquer sugar addiction. Focus Scriptures: 1 Corinthians 6:12, 1 Peter 5:8, Galatians 5:22-2…

Kim leads this session with a common question from takebackyourtemple.com readers: Is sugar addiction a sin? She and Judi unpack the question, using definitions of relevant terms, which gives listeners ways to examine their own hearts in this important matter. Focus Scriptures: 1 Corinthians 6:12, James 4:17, Jeremiah 29:11, Romans 6:14 Support the…

In this eye-opening session, Kim and Judi discuss the roots of sugar addiction and how people can come to develop an emotional connection to sweets, In this session, let’s examine how people come to use sugar as an emotional pain killer. Focus Scriptures: 1 Corinthians 6:12, Psalm 147:3, John 17:3 Support the show…

Have you ever considered sugar addiction as a matter of Spiritual warfare? It is when it affects your ability to think and reason! In this episode, Kim and Judi discuss how sugar can have a devastating effect on our brains, a critical issue especially as we age. Focus Scripture: 1 Corinthians 6:12 , 1 Peter 5:8 Support the show…

Often when we consider sugar addiction, we focus on what the person is eating . However, what they are NOT eating can lead to painful and deadly consequences. In this episode, Kim and Judi discuss that missing ingredient which is key to keep our internal systems healthy. Focus Scripture: 1 Corinthians 6:12 , Proverbs 25:16, Proverbs 25:27 Support t…

Transformation is a BIG word. It means to change in condition, nature, or character; to be converted; the old has passed away, the new has come. Do you enthusiastically expect physical transformation, by God’s power and grace? Will you stir others to expect too? Focus scriptures: 2 Corinthians 3:17-18, Isaiah 41:10, 2 Corinthians 9:8, Ezekiel 36:25…

In this short, but power-packed episode, Take Back Your Temple member Jody Allen shares her powerful motivation for beginning her weight loss journey and the lessons she learned on the way to releasing 40 excess pounds. Jody's words are sure to inspire others on their own health journeys! Focus Scriptures: 1 Corinthians 6:19-20, 1 Corinthians 6:12 …

Brandice Lardner is a Certified Personal Trainer, Nutrition Therapy Consultant, and most importantly, a Jesus Girl. Her personal testimony is proof that Spirit-led transformation happens, and freedom from bondage is possible. Support the show

#ActiveWorship is an invitation to intentionally revere your Savior. Praise Him with your plate. Consider your daily walks worship workouts. Acknowledge His goodness by tending your temple. And heighten the adoration by inviting a friend (or two) to join in. Focus scriptures: Psalm 33:1, 2 Thessalonians 1:11-12, 1 Thessalonians 5:18, Isaiah 43:1-3,…

“The more we look to Christ, the more we’ll look like Christ,” says @DavidPlatt from McLean Bible Church. God’s word and fervent prayer are critical pieces of our spiritual armor. Don’t walk into the world vulnerable to Satan’s devious darts. Focus scriptures: Ephesians 4:22-24, 2 Timothy 3:16-17, Titus 2:11-12, 2 Peter 1:3-4, Philippians 4:13, Isa…

It’s human to try harder, but unfortunately, that often just leads to human results. True transformation occurs only by God’s grace, as we better surrender our hearts to Him. It’s called sanctification, sisters. Focus verses: Hebrews 4:16, Titus 2:11-12, John 3:3, 2 Corinthians 3:18, 1 John 5:14-15, 2 Corinthians 5:17, Ephesians 1:5-6, 1 Corinthian…

Paul Tripp, in his penetrating book, Instruments in the Redeemers Hands, wrote the following: “There is an undeniable root and fruit connection between our heart and our behavior. People and situations do not determine our behavior; they provide the occasion where our behavior reveals our hearts…An idol of the heart is anything that rules me other …

Pride is subtle. It’s revealed when we judge, demand, and refuse. Do you have subconscious attitudes that need prayer and purging? Focus scriptures: Job 1:1, 29:15-16, 30:20-21, 31:3-4, 40:8 Support the show

Is weight loss elusive, and does your commitment to exercise regularly wane? Can you say your personal WHY keeps you inspired? Consider 8 Bible-based reasons for strengthening your resolve. Focus scriptures: 1 Corinthians 6:19-20, 2 Corinthians 5:17, 1 Corinthians 6:12, 1 Corinthians 10:23 Support the show…

God can change you. Do you believe that? He can also transform His Church, both spiritually and physically. Will you surrender your New Year’s Resolutions to the power of the Holy Spirit this year? Focus scriptures: 2 Corinthians 5:17, Philippians 4:13, 1 Corinthians 6:19-20, Exodus 33:16, Isaiah 41:10 Support the show…

Our view of time plays a huge part in how we live. Too often, we seem caught between thinking we don’t have enough time to reach our health goals, but in the next moment we procrastinate as if we have all the time in the world! However, the Bible gives us a powerful way to value time so we can make the most of it. In this session, Kim and Judi disc…

Get ready for a power surge! Learn how the words you speak out of your mouth are key to tapping into God's power through agreement. In this session, Kim and Judi discuss some powerhouse statements that help you plug in to the power of confession. Focus Scripture: Romans 12:1-2; Amos 3:3 Support the show…

On your weight loss journey, you do not need willpower to succeed; you need "Why" power! But not just any old why. You need a "why" that is built on the bedrock of your life to sustain you during challenging times. In this session, Kim and Judi discuss 5 powerhouse "Whys" to help you strengthen your commitment every day. Focus Scripture: 2 Thessalo…

Do you struggle with motivation? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling! Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27 Support the showBy Kimberly Taylor and Judi Ulrey

In the previous episode, we covered the mindset differences between those who struggle with addiction versus those who do not. But what feeds an addiction once it is established? Kim and Judi answer this question, plus what is needed to avoid feeding a destructive mindset. Focus Scriptures: 1 Corinthians 6:12, 2 Corinthians 10:5, Psalm 139:14, Ephe…

Do people who are addicted to sugar or any other substance think differently than those who are not? In this shocking episode, Kim and Judi discuss the differences in the addictive mindset and ways to overcome it. Focus Scriptures: 1 Corinthians 6:12, Romans 12:2, John 14:17, Luke 17:20-21, 2 Corinthians 5:2, Romans 6:13, Acts 2:28 Support the show…

Many people feel paralyzed when it comes to taking action to change their health habits. In this session, Kim and Judi discuss how we can overcome helplessness, overwhelm, or fear to get up and get moving! Focus Scriptures: John 5:1-9, Psalm 23:4, Isaiah 41:10, Joshua 1:9, Deuteronomy 31:8 Support the show…

Many people want to “walk” in health and wellness, however they stumble in moving forward. In this session, Kim and Judi confront how denial can hold us back in change, but how revelation and making a straight path for our feet can enable us to heal! Focus Scriptures: John 5:1-9, Galatians 5:22-23, Hebrews 12:12-14, James 4:6 Support the show…

Many people experience bondage in their habits due to lack of insight or revelation. In this session, Kim and Judi discuss how awareness plays a big role in sparking change. Focus Scriptures: John 5:1-9, John 14:6, Luke 4:1-13, John 14:27 Support the showBy Kimberly Taylor and Judi Ulrey

When we want to make a change, stumbling blocks can often get in the way. In this session, Kim and Judi discuss one potential stumbling block that can keep you from moving forward and how to confront it. Focus Scriptures: John 5:1-9, Proverbs 24:16 , 2 Corinthians 5:21 Support the showBy Kimberly Taylor and Judi Ulrey

When we cut our finger, break a bone, or heaven forbid, are infested with a disease, or body goes into action to mend us. Marvel at the miracle! Focus scriptures: Matthew 9:27-29, Mark 5, 2 Corinthians 3:18 Support the show

Your every bite is the beginning of an amazing journey of digestion, utilization, and ultimate elimination. Do you consider the miracle of God’s processing system when you choose your food? Focus verses: 1 Corinthians 10:31, Psalm 26:2-3,1 Corinthians 2:12,16 Support the show

Proverbs 23:7 says, "As a man thinketh in his heart, so is he. " What do you thinketh? Are your thoughts inspiring and uplifting, or defeatist and detrimental? Change your mind, change your habits. Focus verses: Mark 12:30 / Deuteronomy 6:5, Isaiah 26: Jeremiah 17:9, Romans 7:21-23, John 8:31-32, Isaiah 55:7-9, Psalm 26:2-3, 1 Corinthians 2:12,16, …

God gives us breath, and breath gives us life. Lifting up the name of Jesus while sitting quietly, taking slow, deep breaths, fills and stills the soul. Focus scriptures: Genesis 2:7, Isaiah 42:5-6, Acts 17:24-25, Isaiah 26:3, John 14:27 Support the show

Christians are called to be strong and stand firm. Are you intentional in your spiritual and physical strength training? Learn how you get it and why you need it. Focus scriptures: Psalm 73:26, Isaiah 35:3-4, 2 Timothy 4:17, Isaiah 41:10, Psalm 73:26, Romans 5:3-5, James 1:2-4, Hebrews 12:3-13, Mark 12:30 / Deut 6:5, Isaiah 35:3-4, 1 Corinthians 16…

God values the condition of your heart. Keep your heart with all vigilance, for from it flow the springs of life, says Proverbs 4:23. Have you surrendered both your spiritual and physical heart to your Creator? Focus verses: Proverbs 4:23, 1 Sam 16:7, Matthew 5:8, Jeremiah 24:7, Ezekiel 36:25-27, Galatians 4:4-6; 2 Corinthians 3:3, Matthew 22:36-38…

Jesus spent many hours walking with His disciples, building relationship as they trod. Walking is a peaceful, uninterrupted time for open, bonding conversation. And while you’re at it, consider the miracle of your ability to walk at all. Focus verses: John 13:34-35, John 15:12, 17; Romans 12:10; Galatians 6:2; 1 Thessalonians 4:18, 5:11, Hebrews 10…

Walking is often mentioned in the holy scriptures. We’re called to walk in newness of life, walk in faith, and many healings were revealed by walking. Is walking just a metaphor, or a call to action? This is the introduction to a 9-week series called The Wonders of Walking. Scripture references: Acts 3:1-8; John 5:2-9; Isaiah 30:19-22; John 12:35-3…

Sometimes we eat too much because we were unprepared. Timing of your meals is as important as their substance. Learn four important ways you can set yourself up for success and avoid overeating. Support the show

When you get up from the meals and snacks that you have eaten, are you RADIANT from the goodness of the Lord? In this episode, Kim and Judi celebrate God's bounty in the foods He has provided for our nourishment and strength, plus how our eating can become opportunities for worship and thanksgiving. Focus Scripture: Psalm 34:8 Support the show…

It is easy to get stuck in a rut when to comes to the foods we eat. However, it is easier to maximize our nutritional potential when we eat a variety of foods. In this episode, Kim and Judi discuss how exploring new preparation methods or recipes can excite your taste buds and expand your food horizons. Focus Scripture: Psalm 34:8 Support the show…

Do you tend to rush through your meals without really tasting the food you are consuming? In this episode, Kim and Judi discuss a whole new way to enjoy eating so you receive the nourishment and refreshment that the Lord intends. Focus Scripture: Psalm 34:8 Support the showBy Kimberly Taylor and Judi Ulrey

In this concluding episode in the series, Kim and Judi cover the final two unique struggles women have concerning overeating. Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3 Support the show

In this episode, Kim and Judi cover another 3 of the unique struggles women have concerning overeating. Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3 Support the show

In this episode, Kim and Judi continue discussing the unique struggles women have when it comes to overeating. Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3 Support the showBy Kimberly Taylor and Judi Ulrey

Overeating is becoming even more common in an age of food abundance, advertising, and addictive man-altered foods. Women can have unique struggles when it comes to overeating. In this session, Kim and Judi discuss these struggles. Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3 Support the show…

Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving. Focus scripture: Colossians 1:11-12 Support the show

It's hard to fathom a better way to pray than personalizing God's holy scriptures. Pray His testimonies and watch His hand move. Focus scripture: Colossians 1:9-10 Support the show

...so that the name of our Lord Jesus may be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ. Is that not our heart's desire? To glorify God in all that we do? Pray for that purpose. Support the show

There is no more poignant prayer than when we personalize and pray God's holy word. As we come before our Lord, seeking His guidance in our lives and the future of Stirring Words, may we pray 2 Thessalonians 1:11-12 together. Support the show

Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition. Support the show

Many times we focus on the positives of weight loss but what do we do when others react negatively after you reach your goal? Based on a reader question, Judi and I tackle this issue head-on, including reasons why someone might treat you differently after weight loss and how to respond in ways that honor God. Focus Scriptures: Romans 12:13-14, Matt…

Deliverance from gluttony is available through our faith in Jesus and His grace! Special guest author Janelle Keith shares her testimony of deliverance from eating habits that bound her and the practical strategies that set her free. Focus Scriptures: Romans 6:14 Support the showBy Kimberly Taylor and Judi Ulrey