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Gym Therapy Inc

Justin Mingle Trista Long Alesia Mingle Jesse Jones

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We're trying to bring physical and mental health awareness to a small town. From anxiety, depression, bipolar disorder to communicating with family, learned helplessness and taking responsibility for your responsibilities. Teach people to recognize when they are weaponizing their own incompetence and maybe say some dumb shit too.
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Gym Therapy Inc sat down with Jon Perry, a CrossFit Games athlete, military vet, cancer survivor and a member of the LGTBQ+ community to discuss life, community and resilience. Tune in to learn about this fit 68-year-old and how he's over come so many obstacles in his life and still has positivity shining through. Support the show Love you guys…
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Alesia, Jesse, Trista and Justin get together for the first time in months to discuss seasonal affective disorder (SAD). A type of mood disorder associated with seasonal changes. Commonly seen as depression arising during the winter months. It happens due to a disturbance in the circadian system of the body. We also celebrate Trista winning the You…
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We have a really good one this week. Pj Shell and family lost their boy to suicide last year and he comes on to talk about It. Maverick was a young man and athlete with a loving personality and seemed to brighten every room he walked into. Sit with us as PJ shares stories and talks about his charity, Mavericks Mission. If this is something sensitiv…
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Drew Barto stops back in to discuss coaching. We talk in Tomlinisms as we try and decipher what makes a good coach. Trista tells a few stories about coaching to Crossfit contestants she coached to top 10 finishes in the world. Drew tells us the 3 sexiest words in the human language and Justin got bit by a spider Support the show Love you guys…
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Alesia hosts this week with special guest Jen Van Wieren LPC to talk about different types of therapy. #mentalhealth #mentalhealthawareness #life #mentalhealthwarrior #mentalhealthjourney #mentalhealthisimportant #healing #mentalhealthblogger #mentalhealthhelp #mentalhealthrecovery #wellbeing #positivity #mentalhealthquotes #mentalhealthstigma #mot…
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Trista takes Justin on a deep dive into Jungian shadow work. Shadow work is more than just self reflection. Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden, such as trauma and resentment. It is an introspective psychological practice that anyone can do and can …
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This week's episode was pretty incredible. We havent seen Kara Hobbs in 20 years. She's travelled to India, Cuba, Cambodia and all over the world to do mission work and activism. The whole time trying to help heal her past. What helped? Becoming a mother. Join us as we talk about previous relationships, childhood trauma and how she gives back to th…
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This week we are honored to sit down with veteran, husband, father, cyber security engineer and all around great person, Chase Sutphin. Chase is here this week to tell us about Mission 22. A non profit for military vets with PTSD. He and his wife found out there child was sick and the best doctor in the world was at Childrens hospital. They came fr…
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Trista and Justin had a great interview with Farzaneh Jahangiri this week on Iranian culture. We are pretty excited how this turned out. We cover the women's movement, food and the dating scene in Iran. Most importantly though, civil rights, civil rights and more civil rights. We recap our weeks until about the 18-minute mark when the interview sta…
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Jesse has made some moves this past year. He got year and a half sober, his license and epilepsy under control, a new lady, a new apartment and became a foreman at work. Being a boss is different than it looks, check it out! Support the show Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
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“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”- Brene’ Brown On Sunday, we took a trip down a painful and vulnerable past of unhealthy habits and disordered eating. A story I carried alongside me, buried in shame, for almost 2 decades. A few weeks ago, I stood at a…
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New episode from the Recovery Center. Trista Lynn Long, Nicole Wannett, Desiree Franey Jennings, Erica Pope, Sandy Phoebus Simeone and myself discuss the resources provided by the center. The ladies discuss some of trials and tribulations of an addict and how they got sober. This is a great video for the friends and families of an addict. Armstrong…
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I really liked how this one turned out. Attorney AnneMarie Everett came on talked about what Indiana means to her, what its like being a woman in the professional world, running for district judge and more. We cover some rotary business, Trista moves on in the Crossfit Games, Now that Alesia has a new job, she’s moving out! Justin gives everyone th…
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Justin convinces Beth Nedresky to sit down and bring attention to a gofundme set up in her name. Beth and her family have had a string of bad happenings this past 7 months. From the loss of her sister and father in-law to most recently, she found out she has breast cancer. Let's help get her a win Support the show Love you guys…
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What is up good people? This week we have Jason Childs with us to talk a little motivation. Once known as the Credit Doctor and currently the owner/operator of Cedar Financial in Murrysville Pa. From GED to the Army and being arrested with some life choices to make. He speaks about what motivation and his faith have done for him. At one time he and…
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This week Alesia brought co-worker and Certified Peer Specialist Creed Wingerter to discuss emotional labor. A phrase I've heard thrown around a lot lately on social media. If you're like me, you'll find out it has nothing to do with childbirth. - Justin. PS. Trista did not approve that joke. Support the show Love you guys…
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We have Drew Barto with us today. Drew has over 15 years in the marketing business. He currently writes articles, produces video's and hosts a podcast helping home improvement companies across the country grow their business. We talk about some shared experiences growing up in our area. How college was a mystery and some of the things we wish we kn…
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What's up everybody, we are back! Excited to finally get on the mic's and talk about something. This is the best episode we've done. We took time over the break got better at a few things AND our guest is fantastic. The quality of our content is getting better and we're inexperienced but getting better. When you're green you're growing and when you…
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