Best KJ And K Podcasts (2024)

1
Therapy Speak 33:24

1y ago33:24

33:24

In this episode Kjersti and Kristi have a conversation inspired by the Vox opinion article called The Limits of Therapy Speak by Allie Volpe. They dive into the debate around using terms like toxic, boundaries, narcissist, and trigger. Also mentioned in this episode: The podcast Armchair Expert Jonah Hill's personal story of therapy and boundaries …

1
The Bluey Episode 21:25

1y ago21:25

21:25

In this episode Kristi listens to Kjersti gush about the TV show Bluey! Bluey is a show about a family of Blue Heelers: a set of parents and two preschool aged kids. Kjersti makes the bold claim that "Bluey is the new Mr. Rogers". Give it a listen and decide for yourself! Let us know your favorite episodes while you are at it! Kjersti and Kristi en…

1
Spending Time In Nature 33:01

1y ago33:01

33:01

Kjersti and Kristi catch up after a LONG time of not recording or visiting! Following a happy catch-up convo, Kjersti and Kristi discuss the mental health benefits of connecting with nature, and experiencing nature with kids. Kristi shares about experiencing nature with her family on an Alaskan vacation, and Kjersti guides Kristi (and YOU) through …

1
Episode 1: letting go, lifestyle and mindset changes, and are they loving you in your love language? 33:08

2y ago33:08

33:08

in this episode we explore love languages in a way that may just be different than what you've heard before. when is the last time you checked in to see if your love language is still the same? we discuss that no matter the connection, romantic or platonic, love languages matter, and you get to decided how it goes for you.…

1
The Forces of Friendship 41:09

2y ago41:09

41:09

In this episode of The Mental Mile, Kjersti and Kristi share about their summer visits to Utah, and happenings with their kids. Then dive into the article put out by The Atlantic called "The Six Forces That Fuel Friendship" by Julie Beck. While discussing the six forces Kjersti and Kristi share some personal stories about the changing nature of the…

1
Helping Teens Cope in the Digital Age 31:31

2+ y ago31:31

31:31

In this episode Kjersti and Kristi catch up about some special events going on in their lives, discuss how to help teens cope in the digital age, and end with a personal sleep tip. Mentioned in this episode: Article by David Leonhardt via The Morning of the New York Times: We take a look at the mental health crisis facing adolescents--and the role …

1
Kj & K Catch Up, The Big Sur Episode 33:03

2+ y ago33:03

33:03

After a multiple month hiatus, Kjersti and Kristi catch up on life. Both share their recent experiences in Big Sur, California. Kjersti for the marathon, and Kristi for her upcoming 40th birthday! Kjersti and Kristi also share their plans for summer, including the big puzzle of putting together a cohesive summer-camp plan. They end on a fun note di…

1
Overcoming Barriers to Exercise 33:50

2+ y ago33:50

33:50

In this episode Kjersti and Kristi discuss common barriers to exercise as well as tips to overcome those barriers! If you listen long enough you'll also hear about some of the benefits to mental health that come from exercise. We start the show discussing our book clubs, and end the show talking about our current tv show watching. To get you starte…

1
Finding Purpose Outside of Parenthood 34:33

2+ y ago34:33

34:33

Kjersti and Kristi are back to talk about finding purpose as a parent! Whether you are searching for meaning and purpose in a big way or a small way we've got you covered. In this episode Kjersti and Kristi talk about assessing personal values, connecting to community and other tools for discovering and exploring your raison d'être. Mentioned in th…

1
New Year, Do You! 22:42

3y ago22:42

22:42

Learn how we set goals with compassion, consistency and joy. We cover the tiny habits method, vision boards (Rachel Letham), accountability partners and more. Whether you are in the mood to set goals, or you just want to chill–do you! The Gottman Institute recommends reflecting on your goals as a couple each year. Kjersti suggests setting goals as …

1
Holiday Hopes and Tips 2021 25:16

3y ago25:16

25:16

In this season 3 opening episode Kristi and Kjersti catch up about what's been happening since season 2 ended, and provided an update for what viewers can expect in this season that is different from last. Kjersti and Kristi reflect on lessons learned from last year's holidays under lockdown, and what we hope we can apply to this year's holiday pla…

1
Forehead Kisses and the F-word 1:24:55

3y ago1:24:55

1:24:55

Lil Nas X Vows To Return To "Cowboy Era" After His "Gay Era", Twitter Debates Lil Wayne Vs. Future In Hypothetical Head To Head, SZA Says It's "Disrespectful" To Create "Hip Hop" Holiday As States Ban "Teaching About Racism". We talk things men do to not come across as creepy, forehead kisses and size insecurities in As a real one. We get into a di…

1
Rolling Loud + 3 Men and DaBaby 1:36:20

3y ago1:36:20

1:36:20

PJ Washington In Shambles After Brittany Renner Breakup, Hip-Hop Gets An Official Holiday In The United States, Kanye West teases DONDA with livestream but no Album, Rolling Loud leaves DaBaby at the center of controversy + Our audience wonders do men sexually fantasize about their female friends, Do nice guys really finish last and all kinds of ot…

1
The Self-Care Investment 43:37

3+ y ago43:37

43:37

We interviewed the amazing psychotherapist, author, and new momma Michelle Goodloe, LCSW for our Season 2 Finale! Goodloe has a private therapy practice in Atlanta, and she also leads self-care workshops. In addition, Goodloe authored the self-care journal, “Self Explore, Self Restore,” and the new self-care workbook, “The Self-Care Investment.” Li…

1
Season 2: Episode 9: Covid-Career Episode 30:06

3+ y ago30:06

30:06

In this episode Kristi and Kjersti discuss the value in re-thinking work-life, post-pandemic. Many places, like California, are open for business, and people and businesses are reflecting on lessons learned during the pandemic. Some are doing their best to realign their personal values with their work-life. This conversation is a great jumping-off …

1
Happy Father's Day 2021 from Kristi + Kjersti 34:26

3+ y ago34:26

34:26

This one's for you dads! We chat about our Father's Day traditions and gifts, what we've learned from our dads, paternal mental health and more in our Father's Day episode. Mentioned in this episode: 1. "Oh Baby: Postpartum Depression in Men is Real, Science Says" by Margaret Jaworski https://www.psycom.net/postpartum-depression-in-men 2. "The Scie…

1
Project X, Reverse Catfishing + The Toilet Seat Debate 19:07

3+ y ago19:07

19:07

KJ and Chill ™ brings you their unconventional yet hilarious takes on all things pop culture, hip hop, relationships, sports and more. Today we workshop the plot of a new Michael Bay film with “AD LIB’s”. We check out what’s popping on Twitter with “The Tweets Is Watching” as WiFii gets into a trollish debate over women proposing to men and #PushaT…

1
Friend-Zoned vs. Fu*k-Zoned 15:09

3+ y ago15:09

15:09

KJ and Chill ™ brings you their unconventional yet hilarious takes on all things pop culture, hip hop, relationships, sports and more. We start out with one of our new segments “AD LIB’s” with an epically hilarious story called "Today I Quit My Job.” We check out what’s popping on Twitter with “The Tweets Is Watching” as #GotMilk, #BitCoinPizza and…

1
Community Care 30:29

3+ y ago30:29

30:29

In this episode Kristi and Kjersti discuss the role that community-care plays in self-care, especially how it relates to parenting young children. Mentioned in this episode: 1. The quote "Shouting 'self-care' at people who actually need community care is how we fail people." --Nakita Valerio as quoted in the Flare article: https://www.flare.com/ide…

1
Happy Mother's Day 2021 from Kjersti + Kristi 24:53

3+ y ago24:53

24:53

Kjersti + Kristi chat about their Mother's Day traditions, holiday self-care and the best gifts for burned-out moms! You are amazing mothers, and we are so glad we get to walk the mental mile with you. Here's to joy, connection, laughter, hugs, breakfast in bed, and self-care this year and beyond. Books in this Episode: It's Not You, It's the Dishe…

1
Burn Notice: Miss Monroe Interview 14:02

3+ y ago14:02

14:02

I got a chance to catch up with https://lum.fm/profile/missmonroe (@MissMonroe) to talk about her start in music, her new projects and all kinds of other shit.

1
Bonus! A Mental Mile Experience: Giving and Receiving Compassion Meditation from Dr. Neff + Dr. Germer 13:16

3+ y ago13:16

13:16

Take a self-compassion break with the Giving and Receiving Compassion guided meditation from Kristin Neff, Ph.D. and Chris Germer Ph.D. Featured Resources: Self-compassion quiz by Kristin Neff Insight Timer with Kristin Neff Link to a PDF of the Giving and Receiving Compassion meditation Chris Germer meditation recordings Kristin Neff meditation re…

1
A Parents Guide to Video Games, an interview with Dr. Rachel Kowert 53:19

3+ y ago53:19

53:19

Dr. Rachel Kowert is a research psychologist that studies topics relating to the uses and effects of digital games, including the impact on physical, social, and psychological well-being. She is the author of numerous books, including 'A Parent's Guide to Video Games', and the children's book 'Pragmatic Princess'. In this interview Dr. Kowert demys…

1
Ep. 71 | Twerkin 4 Luci, Cardi vs Candy + The NFT Goldrush 1:53:12

3+ y ago1:53:12

1:53:12

Ep. 71 | Twerkin 4 Luci + The NFT Goldrush

1
Running for Mental Health, an interview with Kjersti Nelson 54:47

3+ y ago54:47

54:47

In this episode Kristi interviews co-host Kjersti (Marriage and Family Therapist and Run Coach) about how she got started with running and evolved her run practice into a therapy modality/intervention. Kjersti covers her own run story, info about running as a treatment element for mild to moderate depression and anxiety, as well as using running an…

1
Season 2: Episode 3: Interview with Yogi & Mindful Parenting Coach Ilana Beigel 38:33

3+ y ago38:33

38:33

In this episode Kristi and Kjersti interview Ilana Beigel, Yogi, Mindful Parenting Coach, Speech Language Pathologist, and all around wonderful human about her yoga practice and how she brings the lessons from yoga with her on and off the mat especially when it comes to parenting, wellness, and self-care. Ilana shares with us her unique parenting t…

1
Episode 15: The Anniversary of Pandemic Parenting + The 5 Skills We Need for 2021 30:08

3+ y ago30:08

30:08

Listen to hear how we are doing a year into pandemic parenting, and our thoughts about grief during this time. We chat about COVID trends + fads, distance + hybrid learning, the skills we need in 2021, and two of our favorite self-care practices. Mentioned in this Episode: "The AfterGrief: Finding Your Way Along the Long Arc of Loss" by Hope Edelma…

1
Ep. 67 | Guilty Pleasures and Public toxicity + Rap Sh*t 1:58:52

3+ y ago1:58:52

1:58:52

In the spirit of Valentine’s Day, the guys revisit the No Re-Gifting rule and other gestures your supposed to like but are secretly annoying. Dr. Dre and Apryl Jones Spark Dating Rumors After Being Spotted Together sparking a conversation about first date deal breakers. Ciara and Russell Wilson Address Future's Public Toxicity and the guys decide t…

1
Episode 14: Setting Goals + Celebrating Your Wins with Self-Care Expert Suzy Reading 38:18

3+ y ago38:18

38:18

We take you behind the scenes of our most exciting interviews with self-care expert, psychologist, accomplished author and yogi Suzy Reading. We chatted with her last month via Instagram LIVE to break down how to welcome in a New Year amid a pandemic. We dive into her Vitality Wheel, goal setting and loose intentions, and taking time to celebrate o…

1
Bonus! A Mental Mile Podcast EXPERIENCE: Body Scan Meditation for Running and Walking with Kjersti Nelson 28:29

3+ y ago28:29

28:29

Put on your run gear, lace up your shoes, and join Kjersti for a guided body scan meditation to be used while running or walking. Kjersti will guide you through a gentle warm-up, and help you attune inward starting at your toes working all the way up the body to the top of your head. Finish with a guided cool-down. This meditation is meant to help …

1
Its Not Just Me Podcast | Nino Bederan [Interview] 29:44

4y ago29:44

29:44

I Caught up with the self produced genre bending hip hop pop artist Nino Bederan and talked about his French roots, moving to America and growing up in New York, trying to craft a signature sound at a young age and more. New Single "Sully My Name" by Nino Bederan Streaming Everywhere Jan 22nd Listen To The Full Podcast Episode With KJ and Chill "Im…

1
Ep. 63 | Annulments and Enrollments 45:34

4y ago45:34

45:34

KJ and Chill ™ brings you their unconventional yet hilarious takes on all things pop culture, hip hop and more.

1
Ep. 62 | Who won 2020? + Who to watch 2021 with Grammy Davis Jr 1:24:22

4y ago1:24:22

1:24:22

Ep. 62 | Who won 2020? + Who to watch 2021 with Grammy Davis Jr

1
Episode 12: Parents and Sleep: How to Get More of It While Still Having Fun 40:43

4y ago40:43

40:43

In this episode we talk about how to get your sleep back on track after binge-watching a great show, using sleep mantras to your advantage, building micro rest moments into your day, mindfully choosing when to sacrifice sleep for fun, and our thoughts on sleep and screen time (hint: we might blow your mind!). We end with our favorite episodes of th…

1
Episode 27 2020-21 Season Preview 1:26:22

4y ago1:26:22

1:26:22

We're back.By Lunarverse Productions

1
Fvck Monday | Official Trailer 0:36

4y ago0:36

0:36

Love and Hip Hop Combines in Fvck Monday, A Rom-Com Audio Movie About One Lost Weekend and Mondays Forever Sucking. With everything at home and at work seemingly falling apart A weekend away is just what lifelong friends and podcasters Dutch and Chill need but things get a little cloudy when one of them bumps into the girl who never knew she got aw…

1
Returning to Work an Interview with Natalie Nelson-Marsh, PhD. 41:00

4y ago41:00

41:00

In this episode Kjersti and Kristi interview Natalie Nelson-Marsh, PhD (https://www.up.edu/directory/Natalie-Nelson-Marsh.html). an Organizational Communication Professor at University of Portland who teaches organizational communication and researches nontraditional and postmodern organizing. She is also CEO/Consultant of Nelson-Marsh Consulting, …

1
Episode 10: Business and Success Coach + Self-Care Author Rachel Letham (updated) 44:20

4y ago44:20

44:20

Join us as we pick business and success coach, Rachel Letham's brain about how to stay healthy and balanced while building a business, navigating career pivots, and incorporating more self-care snacks into your daily life. Rachel is a new mother, business and success coach, self-care expert, and now the author of an amazing new self-care eBook! (Up…

1
Episode 9: Business and Success Coach + Self-Care Author Rachel Letham 44:20

4y ago44:20

44:20

Join us as we pick business and success coach, Rachel Letham's brain about how to stay healthy and balanced while building a business, navigating career pivots, and incorporating more self-care snacks into your daily life. Rachel is a new mother, business and success coach, self-care expert, and now the author of an amazing new self-care eBook! Con…

1
Burn Notice | 2 Chainz - Grey Area + Jay The Great Interview 16:37

4y ago16:37

16:37

KJ and Chill ™ chop it up with friend of the show and "Grey Area" producer Jay The Great. Straightforward in nature, "Grey Area" springs to life with a lively instrumental from Jay The Great, whose slightly detuned woodwinds imbues the beat with an ever-so-slightly unsettling yet extra lit vibe. 2 Chainz attacks like a man possessed, spurred on by …

1
Episode 8: Catching Up about Side Hustles, Podcasting, Current Events + Coffee 36:57

4y ago36:57

36:57

In this episode Kjersti and Kristi discuss the creation of Kristi's newly illustrated e-book, Self-Care 101 for Busy Parents, as well as the positive response from a few individuals regarding Kjersti's book, Running for Mental Health, A How-To Guide. Kristi shares about some of her recent collaborations and presentations that have inspired her to i…

1
Ep. 58 | Cupid's Curse, Pump Fakes + 50/50 Relationships 58:00

4y ago58:00

58:00

KJ and Chill ™ brings you their unconventional yet hilarious takes on all things pop culture, hip hop and more.

1
Ep. 57 | Ariana Gets Nasty , Birkin Bags Ride The Wave + Crystal Energy 1:28:30

4y ago1:28:30

1:28:30

Ariana Grande get's "Nasty" on her new album Positions, Birkin Bags are at the center of a debate about luxury items as investments. Joe Rogan sits Down with Kanye and Mr. West makes some very interesting points. Offset gets pulled over in Beverly Hills, TY Dolla $ign talks SZA's Crystal Energy and Jordyn Woods says she's dropping music. T.I. vs Je…

1
Episode 7: Part 2 - Raising a Child with a Physical Difference 29:40

4y ago29:40

29:40

The second part of our interview with Paula Quinn focuses on self-care during difficult times, and the career decisions many parents face about working outside of the home. Connect with Paula Quinn of Coming Up Rosies: Learn how you can get your child's art made into a headscarf or super hero cape + the Smile Kit that will be donated to a children'…

1
Episode 6: Part I - Raising a Child with a Physical Difference 29:00

4y ago29:00

29:00

We were honored to interview Paula Quinn, mother and founder of the Coming Up Rosies non-profit. Quinn is also the author of a new children's book, "My Hair Went On Vacation." She shares about her daughter's Alopecia diagnosis, and how her family began their mission to raise their children with confidence, compassion, and empathy. Connect with Paul…

1
Ep. 56 | BIG Mood 1:01:50

4y ago1:01:50

1:01:50

KJ and Chill ™ brings you their unconventional yet hilarious takes on all things pop culture, hip hop and more.

1
Episode 5: Sleep Training 101 29:52

4y ago29:52

29:52

Kjersti and Kristi discuss different methods of sleep training, and what worked and didn't work in their personal situations. In this episode you'll hear personal anecdotes, tips, and advice regarding sleep-training for babies. The sleep training methods mentioned are: Cry it out (extinction) Co-sleep “The Wave” (check and console, offer soothing a…

1
Ep. 53 | The Curious case of Tory Lanez + Who Owns the Chronic? 1:12:46

4y ago1:12:46

1:12:46

It Seems to be more new releases that aren’t so new as deluxe week brings us sort of new music from Bryson Tiller with TRAPSOUL Deluxe as well as deluxe releases of previously released albums by Lil Wayne with Tha Carter V and Jessie Reyez’s Before Love Came To Kill Us + which opens up a conversation about the Deluxe album hustle and does this coun…

1
Episode 4: The Power of Mentorship in Your Career 26:35

4y ago26:35

26:35

In this episode Kristi and Kjersti interview Amy Shull, LPC & LMFT about the role of mentorship. Amy Shull was a supervisor and mentor to both Kjersti and Kristi during their training years as young therapists. Amy now has a private practice based in Fort Collins, Colorado. Amy discusses the difference between therapy and mentorship and how the two…

1
Ep. 52 | Free The Titty + Kanye Hates Universal 1:00:18

4y ago1:00:18

1:00:18

KJ and Chill ™ brings you their unconventional yet hilarious takes on all things pop culture, hip hop and more. 50 Cent gets 2 more shows on Starz, Lil Baby Goes 2X Platinum. Kanye West goes on a rant that raises a lot of questions with a solution that makes a lot of sense. Billboard changes the rules again and introduces a new chart that says that…

Podcasts Worth a Listen

KJ And K Podcasts

Podcasts Worth a Listen

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