UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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The Lawyer Stress Solution
Kara Loewentheil | Anxiety hacks from a cognitive life coach for lawyers, d
The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.” Download ...
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Reimagining Love with Dr. Alexandra Solomon is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives us the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring conversations with notable guests from the worlds of therapy, academia, and pop culture.
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Breaking Down Patriarchy is a podcast for everyone! Learn about the creation of patriarchy and those who have challenged it as you listen to bookclub-style discussions of essential historical texts. Gain life-changing epiphanies and practical takeaways through these smart, relatable conversations.
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Outside the White Box is a podcast for life coaches, thought work devotees, and anyone else interested in how the self-development industry can uplevel its teaching to meet the demands of a complicated multicultural world. Brought to you by the creators of the UnF*ck Your Brain podcast and the Joyful Marketing podcast, Outside the White Box will weave together unofficial expertise in history, sociology, anthropology and thought work to challenge the "white box" of mainstream self-development ...
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own Boss
Claire Pelletreau
Claire Pelletreau was just starting to grow her side business as a Facebook ad and marketing consultant when her full-time job disappeared. Desperate to land enough clients just to pay the bills, she was disappointed at how difficult it was to find real tactical advice that would help actually her get paid month to month. The Get Paid Podcast is Claire’s attempt to pull back the curtain on the reality of running an online business. All these people pulling in “six figures” - how are they ACT ...
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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This show gathers coaches and leaders to talk about the art, science, and business of coaching. Everything from how we bring more emotional and psychological safety to personal development, to the boundaries of ethical sales and marketing, and even diving into the academic research in the social and behavioral sciences for insights about how we can become better coaches and leaders, this show is the forum to cover it all. If you’re a fan of all things personal development and coaching (life ...
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How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path ...
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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Founder of one of the top personal concierge services in the world, and an expert marketer within the luxury industry, Steve has been quoted in various publications & TV including the Wall Street Journal, Forbes, London’s Sunday Times, South China Morning Post and many more. A best selling Author with "BLUEFISHING - the art of making things happen”, sought-after consultant and a speaker at a variety of networks, groups and associations as well as the Pentagon and Harvard – twice! Want to sin ...
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Is there something you wish you had the “nerve” to do? Master Certified Life Coach & Bestselling Author Susan Hyatt helps her compelling guests to conquer their fears, upgrade their mindset, and get the “nerve” to go after whatever they want. Whether it’s writing a book, leaving a day job, speaking on stage, setting boundaries with difficult people, building a dream business, or a different goal, Susan uses proven Life Coaching tools & techniques to help her guests become unstoppable. If you ...
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Ditch the “Shoulds”: How Feminism Improves Your Love Life with Kara Loewentheil
56:41
56:41
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Research shows that gender socialization plays out most rigidly in our intimate relationships. How do we learn to separate our thoughts and actions from our socialization? In this episode, podcaster, author, and feminist coach Kara Loewentheil joins Dr. Alexandra for an expansive conversation that confronts the ways in which patriarchy influences o…
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Breaking Taboos in Tunisia and Beyond - with Myriam Ben Farhat
55:31
55:31
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Amy is joined by Myriam Ben Farhat to discuss her experience of patriarchy and gender roles in Tunisia, Spain, and the United States across her careers in law, art, and beyond. Myriam Ben Farhat is an entrepreneur, originally from Tunisia. She has two master's degrees, one in financial and public law, and one in contemporary art. She also studied p…
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Midlife Transitions: How to Lean in Rather than Resist the ‘Messy Middle’ with Chip Conley
47:36
47:36
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When it comes to life stages, “midlife” often gets the short end of the stick. We speak about adolescence and retirement as vistas rich with opportunity and possibility while we joke about midlife and its related crises. However, when we adopt an affectionate perspective, opportunity and joy prove to be just as possible in this “messy middle” stage…
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Welcome to another electrifying episode of "The Art of Making Things Happen with Steve Sims." Today, we're thrilled to bring you an insightful conversation with Tommy Mello—an inspiring entrepreneur who transformed his humble beginnings in the garage door industry into a multi-million-dollar enterprise. Tommy shares his boundless excitement for his…
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There are no shortages of pop-culture examples in which someone is seen drinking to numb their pain—likely because people have been using alcohol to drown their sorrow for centuries. But the fact is, doing so can prevents you from coping effectively. The Escape is one of eight Drink Archetypes and it teaches your brain that whatever negative situat…
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206. Late Bloomer guide to releasing worry + finding love
36:49
36:49
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Are you feeling like a “late bloomer” in your dating life? This week, Lily busts nine myths commonly believed by “late bloomers” and shares practical steps to overcome them. With a focus on self-compassion, Main Character Energy, and the idea that dating is a learnable skill, Lily’s insights will shift your perspective and boost your confidence for…
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Gina Knox: From a $200 Side Hustle to a $324K Launch
1:28:16
1:28:16
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A financial coach with a background in interaction design, Gina Knox teaches entrepreneurs how to save $100k and then build seven-figure wealth portfolios. Her motto: “Wealth building is for everyone.” She joins me today to share the behind the scenes of building her business, including how she went from a $200 year to making $324,000 in one single…
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#215: Stop Trying to Be Happy (and Do This Instead) (Encore)
39:10
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Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state. You will learn about... - why searching for happiness is NOT good for body-image - how hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life - what …
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351. From the Horse’s Mouth - Real Stories
18:27
18:27
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Are you waiting for something to magically change in your life? Or, would you rather take control and create the outcomes you want most? This week, I share four inspiring real-life stories from my students in The Feminist Self-Help Society. These women have embraced the tools and coaching offered within our community to transform their lives- and y…
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In this celebratory 100th episode, I explore the power of embracing unrealistic dreams. I'll share my audacious goal of navigating the Great Loop, a 6,000-mile boating adventure, and encourage you to dream big and take baby steps towards your own extraordinary aspirations. Get ready to move from chaotic to connected, and let’s conquer those fears t…
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The Safe Child Project - with Alex Peterson & Bronwen Pugh
1:30:52
1:30:52
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Amy is joined by sisters Alex Peterson and Bronwen Pugh who share the alarming data surrounding child sexual abuse before telling their own staggering story of survival and offering hope in the form of The Safe Child Project, a new initiative helping to spread awareness and to keep children safe. Alex Peterson serves on the board of Prevent Child A…
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Welcome to another episode of "The Art of Making Things Happen with Steve Sims." In today's fascinating conversation, Steve sits down with Benny Fisher, an inspiring entrepreneur with a compelling journey in the roofing business and beyond. Benny shares his unique marketing strategies, the importance of personal branding, and his approach to busine…
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14: New Levels of Leadership w/ Jen Underwood
46:51
46:51
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It’s no secret that the coaching industry is experiencing a transition phase, and solid leadership skills are needed now more than ever. So in this episode I’m bringing you a conversation with emotional mastery and leadership coach, Jen Underwood, to talk about new levels of leadership, alignment, and the shifts that are happening (and need to happ…
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The concept of drinking to relax is nothing new. It goes hand-in-hand with the belief that you deserve a drink—whether it’s after a hard day’s work or because it’s your “me time” routine. In reality, using alcohol as a treat can backfire. The Reward is one of the eight Drink Archetypes, and it can wrongly teach your brain that alcohol is the only w…
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205. Healing after a hard breakup with Ginger Dean
33:27
33:27
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Ever wondered how to heal from a toxic relationship and truly thrive? Lily is joined by licensed psychotherapist Ginger Dean, the genius behind the book, Loving Me, After We. They dive into the journey of healing from toxic relationships, highlight the importance of self-soothing, and chat about how to rebuild self-trust. Ginger shares her personal…
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Click here to join us in The Feminist Self-Help Society community and membership: https://schoolofnewfeministthought.com/the-society/By Kara Loewentheil
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#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean
1:12:01
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This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about... - how to navigate health concerns without diet culture - what to do if you want kids, but feel anxious about pregnancy/ birth - how motherhood can change you for the better - tips for creating a vision board and setting intentions…
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Ashley Hogrebe: $300K Revenue, Debt, and a Mindset Shift that Rocked Her Entire World
1:14:58
1:14:58
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Today, Ashley Hogrebe joins me to share an honest look into the complexities of running an online business, especially when it comes to transitioning from behind the scenes for others to running your own show. Ashley turned her ADHD diagnosis into a strength by channeling that hyper-focus to master Airtable and help businesses tackle this really ch…
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350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It
24:36
24:36
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What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from it, or trying to "positive-think" your way out of it -- could lead to incredible growth and opportunities? In this Greatest Hits episode, we dive into the concept of self-development not being easy, but oh so worth it. You'll discover how to develop d…
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The Nerve to Date Brazenly Ft. Lily Womble
33:25
33:25
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In this episode of "You've Got Nerve," I interview Lily Womble, author of "Thank You More Please" and creator of Date Brazen. Lily's feminist approach to dating empowers women to challenge norms and take control of their love lives. Learn about essence-based preferences and how to embrace your true self, whether you're single, married, or in-betwee…
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Women & Girls in Utah - with Dr. Susan Madsen
50:20
50:20
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Amy is joined by Dr. Susan Madsen to discuss the current gender inequality experienced by girls and women in Utah, what we can do to create change, and why we need A Bolder Way Forward. Dr. Susan R. Madsen is the Karen Haight Huntsman endowed professor of leadership in the John M. Huntsman School of Business at Utah State University. She's also the…
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Relational Ambivalence: Should I Stay or Should I Go? (Part Two) (Re-release)
45:55
45:55
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In the second part of the "Should I Stay or Should I Go?" series, Dr. Alexandra continues the conversation about Relational Ambivalence and offers listeners eight things they can do to help them move from stuckness to clarity. Relevant links: Listen to Part One of this series Get the Relational Ambivalence worksheet "Should I Stay or Should I Go?" …
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Welcome to another enlightening episode of "The Art of Making Things Happen with Steve Sims." Today, we're honored to have Hollis Carter, the co-founder of Baby Bathwater, join us in celebrating its ten-year anniversary. In this compelling conversation, Hollis shares his journey of fostering authentic and supportive relationships in the entrepreneu…
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386: The Connector: What the Brain Learns
26:02
26:02
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Humans have long used alcohol’s ability to facilitate bonding by lowering people’s defenses. But you may be surprised to discover that when alcohol becomes your go-to way to open up, it can actually block your ability to connect with others (even with those you feel close to). The Connector is one of the eight Drink Archetypes, and not only does it…
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204. How to ask your friend to be a co-conspirator for your dating life (and what to do if they're not supportive)
31:09
31:09
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Why do we always feel awkward asking our friends for help with our love lives? Imagine the game-changing power of having a trusted squad of co-conspirators in your corner, ready to support you. This episode dives into how to ask your friends to be your co-conspirators in love—one of the top three ways to date IRL! Now, it's not that your friends ar…
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#213: Sick of People-Pleasing? Here’s How to Stop
27:19
27:19
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People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval. You will learn how to... be honest with other people how people-pleasing relates to self-trust tips for aligning with your authentic self before making decisions Remember: don't trade short-term approval for long-ter…
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Is There Such Thing as Sending TOO Many Launch Emails?
15:32
15:32
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How many emails should you be sending during a launch? How do you decide? Today is one part rant and another part my sincere advice from experience, all to help you find the right balance. If you’re worried about sending your list too many messages, but also want to bump up those sales, this episode is for you. I’m going to tell you what we’ve been…
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How do you talk to yourself when you’ve done something wrong? In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best c…
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349. How to Stop Giving a F*ck What Other People Think
14:34
14:34
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In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this conditioning is often even deeper for women and can impact every aspe…
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Move by Move - with Grandmaster Maurice Ashley
1:03:49
1:03:49
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Amy is joined by FIDE Grandmaster, Maurice Ashley, to discuss his incredible journey from not making his high school chess team to becoming the world's first Black Grandmaster, plus how patriarchy manifests in the world of competitive chess, and valuable life-lessons we can all take from this remarkable game. Maurice Ashley is an American chess pla…
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Relational Ambivalence: Should I Stay or Should I Go? (Part One) (Re-release)
38:46
38:46
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On today's episode, Dr. Alexandra explores the complicated question that many of us have faced at some point in our lives: Should I stay in this relationship, or should I leave? If you're unsure of what the wisest path forward is, and you're hoping to proceed with compassion for your partner and yourself, this episode is for you. Relevant links: Ge…
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If you're someone who often reaches for a drink because “it would make things more special,” then you may recognize The Upgrade drink archetype—one of eight unconscious patterns that influence why you drink. Identifying this pattern is the first step in changing your relationship with alcohol. The next is understanding how The Upgrade impacts what …
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203. If you want to write a book, this is for you with Richelle Fredson
41:29
41:29
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Ever dreamed of writing a book or want to share your story and ideas? If so, this episode is for you. Lily welcomes Richelle Fredson, her incredible book proposal coach, on the show. Without Richelle, Thank You, More Please would still be a dream! We're diving deep into main character energy and how to bring it to your writing and publishing journe…
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EP. 389- Your Ultimate Summer Guide + Giveaway Winner!
6:07
6:07
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Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!By Brenda Lomeli
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Internal Debate: Did I make a Huge Business Mistake?
43:43
43:43
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I’ve made a lot of decisions in my business that, upon reflection, I’m not always sure I’d do again. But, this particular choice really has me thinking. It might be one of my biggest regrets. That is…raising my prices too soon. It's not necessarily the choice, but the hastiness and motivation behind price changes. The lesson here is to discern whet…
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Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love. You will learn how to... embody a mindset of radical honesty conquer fears by being truthful stop absorbing other people’s opinions as facts Remember: You must be real with how you feel so that you can heal. If you enjoyed this episode, …
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348. Greatest Hits: How to Know What You Want
21:35
21:35
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Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially might struggle to identify that), how to know what YOU truly want, an…
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Radical Harmonies - with Dr. Dee Mosbacher & Dr. Boden Sandstrom
1:01:04
1:01:04
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Amy is joined by Dr. Dee Mosbacher and Dr. Boden Sandstrom to discuss their documentary, Radical Harmonies, exploring the history of the women's music movement, Michigan Womyn's Music Festival, and how countless lesbian lives were transformed through lyrics and song. Dee Mosbacher, M.D. Ph.D., is a psychiatrist and an Academy Award nominated docume…
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