show episodes
 
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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The Lawyer Stress Solution

Kara Loewentheil | Anxiety hacks from a cognitive life coach for lawyers, d

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The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.” Download ...
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Breaking Down Patriarchy is a podcast for everyone! Learn about the creation of patriarchy and those who have challenged it as you listen to bookclub-style discussions of essential historical texts. Gain life-changing epiphanies and practical takeaways through these smart, relatable conversations.
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Reimagining Love

Dr. Alexandra Solomon

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Reimagining Love with Dr. Alexandra Solomon is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives us the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring conversations with notable guests from the worlds of therapy, academia, and pop culture.
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Outside the White Box

Kara Loewentheil and Simone Seol

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Outside the White Box is a podcast for life coaches, thought work devotees, and anyone else interested in how the self-development industry can uplevel its teaching to meet the demands of a complicated multicultural world. Brought to you by the creators of the UnF*ck Your Brain podcast and the Joyful Marketing podcast, Outside the White Box will weave together unofficial expertise in history, sociology, anthropology and thought work to challenge the "white box" of mainstream self-development ...
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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Claire Pelletreau was just starting to grow her side business as a Facebook ad and marketing consultant when her full-time job disappeared. Desperate to land enough clients just to pay the bills, she was disappointed at how difficult it was to find real tactical advice that would help actually her get paid month to month. The Get Paid Podcast is Claire’s attempt to pull back the curtain on the reality of running an online business. All these people pulling in “six figures” - how are they ACT ...
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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The Coaches Forum

Trudi Lebron and The Institute for Equity-Centered Coaching

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This show gathers coaches and leaders to talk about the art, science, and business of coaching. Everything from how we bring more emotional and psychological safety to personal development, to the boundaries of ethical sales and marketing, and even diving into the academic research in the social and behavioral sciences for insights about how we can become better coaches and leaders, this show is the forum to cover it all. If you’re a fan of all things personal development and coaching (life ...
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How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path ...
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The Last 10 Pounds Podcast

Master Coach Brenda Lomeli

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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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Founder of one of the top personal concierge services in the world, and an expert marketer within the luxury industry, Steve has been quoted in various publications & TV including the Wall Street Journal, Forbes, London’s Sunday Times, South China Morning Post and many more. A best selling Author with "BLUEFISHING - the art of making things happen”, sought-after consultant and a speaker at a variety of networks, groups and associations as well as the Pentagon and Harvard – twice! Want to sin ...
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Is there something you wish you had the “nerve” to do? Master Certified Life Coach & Bestselling Author Susan Hyatt helps her compelling guests to conquer their fears, upgrade their mindset, and get the “nerve” to go after whatever they want. Whether it’s writing a book, leaving a day job, speaking on stage, setting boundaries with difficult people, building a dream business, or a different goal, Susan uses proven Life Coaching tools & techniques to help her guests become unstoppable. If you ...
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show series
 
Research shows that gender socialization plays out most rigidly in our intimate relationships. How do we learn to separate our thoughts and actions from our socialization? In this episode, podcaster, author, and feminist coach Kara Loewentheil joins Dr. Alexandra for an expansive conversation that confronts the ways in which patriarchy influences o…
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A financial coach with a background in interaction design, Gina Knox teaches entrepreneurs how to save $100k and then build seven-figure wealth portfolios. Her motto: “Wealth building is for everyone.” She joins me today to share the behind the scenes of building her business, including how she went from a $200 year to making $324,000 in one single…
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Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state. You will learn about... - why searching for happiness is NOT good for body-image - how hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life - what …
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Are you waiting for something to magically change in your life? Or, would you rather take control and create the outcomes you want most? This week, I share four inspiring real-life stories from my students in The Feminist Self-Help Society. These women have embraced the tools and coaching offered within our community to transform their lives- and y…
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In this celebratory 100th episode, I explore the power of embracing unrealistic dreams. I'll share my audacious goal of navigating the Great Loop, a 6,000-mile boating adventure, and encourage you to dream big and take baby steps towards your own extraordinary aspirations. Get ready to move from chaotic to connected, and let’s conquer those fears t…
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Amy is joined by sisters Alex Peterson and Bronwen Pugh who share the alarming data surrounding child sexual abuse before telling their own staggering story of survival and offering hope in the form of The Safe Child Project, a new initiative helping to spread awareness and to keep children safe. Alex Peterson serves on the board of Prevent Child A…
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Welcome to another episode of "The Art of Making Things Happen with Steve Sims." In today's fascinating conversation, Steve sits down with Benny Fisher, an inspiring entrepreneur with a compelling journey in the roofing business and beyond. Benny shares his unique marketing strategies, the importance of personal branding, and his approach to busine…
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It’s no secret that the coaching industry is experiencing a transition phase, and solid leadership skills are needed now more than ever. So in this episode I’m bringing you a conversation with emotional mastery and leadership coach, Jen Underwood, to talk about new levels of leadership, alignment, and the shifts that are happening (and need to happ…
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The concept of drinking to relax is nothing new. It goes hand-in-hand with the belief that you deserve a drink—whether it’s after a hard day’s work or because it’s your “me time” routine. In reality, using alcohol as a treat can backfire. The Reward is one of the eight Drink Archetypes, and it can wrongly teach your brain that alcohol is the only w…
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Ever wondered how to heal from a toxic relationship and truly thrive? Lily is joined by licensed psychotherapist Ginger Dean, the genius behind the book, Loving Me, After We. They dive into the journey of healing from toxic relationships, highlight the importance of self-soothing, and chat about how to rebuild self-trust. Ginger shares her personal…
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This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about... - how to navigate health concerns without diet culture - what to do if you want kids, but feel anxious about pregnancy/ birth - how motherhood can change you for the better - tips for creating a vision board and setting intentions…
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Today, Ashley Hogrebe joins me to share an honest look into the complexities of running an online business, especially when it comes to transitioning from behind the scenes for others to running your own show. Ashley turned her ADHD diagnosis into a strength by channeling that hyper-focus to master Airtable and help businesses tackle this really ch…
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What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from it, or trying to "positive-think" your way out of it -- could lead to incredible growth and opportunities? In this Greatest Hits episode, we dive into the concept of self-development not being easy, but oh so worth it. You'll discover how to develop d…
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In this episode of "You've Got Nerve," I interview Lily Womble, author of "Thank You More Please" and creator of Date Brazen. Lily's feminist approach to dating empowers women to challenge norms and take control of their love lives. Learn about essence-based preferences and how to embrace your true self, whether you're single, married, or in-betwee…
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Amy is joined by Dr. Susan Madsen to discuss the current gender inequality experienced by girls and women in Utah, what we can do to create change, and why we need A Bolder Way Forward. Dr. Susan R. Madsen is the Karen Haight Huntsman endowed professor of leadership in the John M. Huntsman School of Business at Utah State University. She's also the…
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In the second part of the "Should I Stay or Should I Go?" series, Dr. Alexandra continues the conversation about Relational Ambivalence and offers listeners eight things they can do to help them move from stuckness to clarity. Relevant links: Listen to Part One of this series Get the Relational Ambivalence worksheet "Should I Stay or Should I Go?" …
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Welcome to another enlightening episode of "The Art of Making Things Happen with Steve Sims." Today, we're honored to have Hollis Carter, the co-founder of Baby Bathwater, join us in celebrating its ten-year anniversary. In this compelling conversation, Hollis shares his journey of fostering authentic and supportive relationships in the entrepreneu…
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Humans have long used alcohol’s ability to facilitate bonding by lowering people’s defenses. But you may be surprised to discover that when alcohol becomes your go-to way to open up, it can actually block your ability to connect with others (even with those you feel close to). The Connector is one of the eight Drink Archetypes, and not only does it…
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Why do we always feel awkward asking our friends for help with our love lives? Imagine the game-changing power of having a trusted squad of co-conspirators in your corner, ready to support you. This episode dives into how to ask your friends to be your co-conspirators in love—one of the top three ways to date IRL! Now, it's not that your friends ar…
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People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval. You will learn how to... be honest with other people how people-pleasing relates to self-trust tips for aligning with your authentic self before making decisions Remember: don't trade short-term approval for long-ter…
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How many emails should you be sending during a launch? How do you decide? Today is one part rant and another part my sincere advice from experience, all to help you find the right balance. If you’re worried about sending your list too many messages, but also want to bump up those sales, this episode is for you. I’m going to tell you what we’ve been…
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How do you talk to yourself when you’ve done something wrong? In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best c…
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In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this conditioning is often even deeper for women and can impact every aspe…
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Amy is joined by FIDE Grandmaster, Maurice Ashley, to discuss his incredible journey from not making his high school chess team to becoming the world's first Black Grandmaster, plus how patriarchy manifests in the world of competitive chess, and valuable life-lessons we can all take from this remarkable game. Maurice Ashley is an American chess pla…
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On today's episode, Dr. Alexandra explores the complicated question that many of us have faced at some point in our lives: Should I stay in this relationship, or should I leave? If you're unsure of what the wisest path forward is, and you're hoping to proceed with compassion for your partner and yourself, this episode is for you. Relevant links: Ge…
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If you're someone who often reaches for a drink because “it would make things more special,” then you may recognize The Upgrade drink archetype—one of eight unconscious patterns that influence why you drink. Identifying this pattern is the first step in changing your relationship with alcohol. The next is understanding how The Upgrade impacts what …
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Ever dreamed of writing a book or want to share your story and ideas? If so, this episode is for you. Lily welcomes Richelle Fredson, her incredible book proposal coach, on the show. Without Richelle, Thank You, More Please would still be a dream! We're diving deep into main character energy and how to bring it to your writing and publishing journe…
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I’ve made a lot of decisions in my business that, upon reflection, I’m not always sure I’d do again. But, this particular choice really has me thinking. It might be one of my biggest regrets. That is…raising my prices too soon. It's not necessarily the choice, but the hastiness and motivation behind price changes. The lesson here is to discern whet…
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Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love. You will learn how to... embody a mindset of radical honesty conquer fears by being truthful stop absorbing other people’s opinions as facts Remember: You must be real with how you feel so that you can heal. If you enjoyed this episode, …
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Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially might struggle to identify that), how to know what YOU truly want, an…
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Amy is joined by Dr. Dee Mosbacher and Dr. Boden Sandstrom to discuss their documentary, Radical Harmonies, exploring the history of the women's music movement, Michigan Womyn's Music Festival, and how countless lesbian lives were transformed through lyrics and song. Dee Mosbacher, M.D. Ph.D., is a psychiatrist and an Academy Award nominated docume…
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June 24th marks the two-year anniversary of The Supreme Court’s decision to overturn Roe v. Wade. Because Reimagining Love is a show devoted to relationships and helping people cultivate relationships founded in empowerment and care, Dr. Alexandra wanted to shine a light on the pervasive and pernicious impacts of the Supreme Court’s decision on ind…
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Believe it or not, overindulgence is a part of the human experience. So why is it that you consider this natural impulse to be negative? Whether it’s drinking, eating, spending or something else, it's easy to associate overindulgence with your character and make it mean something negative about you. Throw in the societal and moral baggage, and this…
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Struggling with self-doubt or negative self-talk? This week's episode is a game-changer! Lily's got Katie Horwitch as her guest, and they're diving deep into how inner dialogue shapes our lives. Katie's not just any guest—she's a rockstar author, speaker, and self-talk activist with over a decade of experience flipping the script on negative self-t…
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In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…
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